Hanne Winther-Larsen
Bib: 22657•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:09 | 26:48 | 8:38 | 26:48 | 8:38 | - |
10K | 6.21 mi | 11:53:32 | 54:11 | 8:43 | 27:23 | 8:49 | +0:11 |
15K | 9.32 mi | 12:21:03 | 1:21:42 | 8:46 | 27:31 | 8:51 | +0:02 |
20K | 12.43 mi | 12:49:16 | 1:49:55 | 8:51 | 28:13 | 9:05 | +0:14 |
Half | 13.11 mi | 12:55:15 | 1:55:54 | 8:50 | 5:59 | 8:46 | -0:19 |
25K | 15.53 mi | 13:18:33 | 2:19:12 | 8:58 | 23:18 | 9:37 | +0:51 |
30K | 18.64 mi | 13:49:19 | 2:49:58 | 9:07 | 30:46 | 9:54 | +0:17 |
20M | 20.00 mi | 14:02:52 | 3:03:31 | 9:11 | 13:33 | 9:58 | +0:04 |
21M | 21.00 mi | 14:13:52 | 3:14:31 | 9:16 | 11:00 | 11:00 | +1:02 |
35K | 21.75 mi | 14:21:16 | 3:21:55 | 9:17 | 7:24 | 9:53 | -1:07 |
23M | 23.00 mi | 14:35:39 | 3:36:18 | 9:24 | 14:23 | 11:29 | +1:36 |
24M | 24.00 mi | 14:45:35 | 3:46:14 | 9:26 | 9:56 | 9:56 | -1:33 |
40K | 24.85 mi | 14:54:24 | 3:55:03 | 9:27 | 8:49 | 10:19 | +0:23 |
25.2M | 25.20 mi | 14:58:24 | 3:59:03 | 9:29 | 4:00 | 11:36 | +1:17 |
Finish | 26.22 mi | 15:12:30 | 4:13:09 | 9:40 | 14:06 | 13:50 | +2:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:38 /mi
Average Pace
9:40 /mi
Slowest Pace
13:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:54
46% of race
Time at Steady Pace
1:33:46
37% of race
Time at Slower Pace
43:29
17% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:09 | 26:48 | 8:38 | 26:48 | 8:38 | #18471 | |
10K | 6.21 mi | 11:53:32 | 54:11 | 8:43 | 27:23 | 8:49 | #18695 | |
15K | 9.32 mi | 12:21:03 | 1:21:42 | 8:46 | 27:31 | 8:51 | #18541 | |
20K | 12.43 mi | 12:49:16 | 1:49:55 | 8:51 | 28:13 | 9:05 | #18238 | |
Half | 13.11 mi | 12:55:15 | 1:55:54 | 8:50 | 5:59 | 8:46 | #18172 | |
25K | 15.53 mi | 13:18:33 | 2:19:12 | 8:58 | 23:18 | 9:37 | #18122 | |
30K | 18.64 mi | 13:49:19 | 2:49:58 | 9:07 | 30:46 | 9:54 | #17902 | |
20M | 20.00 mi | 14:02:52 | 3:03:31 | 9:11 | 13:33 | 9:58 | #17782 | |
21M | 21.00 mi | 14:13:52 | 3:14:31 | 9:16 | 11:00 | 11:00 | #17707 | |
35K | 21.75 mi | 14:21:16 | 3:21:55 | 9:17 | 7:24 | 9:53 | #17675 | |
23M | 23.00 mi | 14:35:39 | 3:36:18 | 9:24 | 14:23 | 11:29 | #17806 | |
24M | 24.00 mi | 14:45:35 | 3:46:14 | 9:26 | 9:56 | 9:56 | #17727 | |
40K | 24.85 mi | 14:54:24 | 3:55:03 | 9:27 | 8:49 | 10:19 | #17655 | |
25.2M | 25.20 mi | 14:58:24 | 3:59:03 | 9:29 | 4:00 | 11:36 | #17611 | |
Finish | 26.22 mi | 15:12:30 | 4:13:09 | 9:40 | 14:06 | 13:50 | #18119 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18471 | 7040 | 7040 | 18250(Top 71%) | 6841(Top 63%) | 6841(Top 781%) |
| 10K | 6.21 mi | 3.10 mi | 18695-224 | 7158-118 | 7158-118 | 18942(Top 74%) | 7265(Top 67%) | 7265(Top 829%) |
| 15K | 9.32 mi | 3.11 mi | 18541+154 | 7044+114 | 7044+114 | 18250(Top 71%) | 6841(Top 63%) | 6841(Top 781%) |
| 20K | 12.43 mi | 3.11 mi | 18238+303 | 6859+185 | 6859+185 | 17697(Top 69%) | 6540(Top 60%) | 6540(Top 747%) |
| Half | 13.11 mi | 0.68 mi | 18172+66 | 6836+23 | 6836+23 | 17252(Top 68%) | 6375(Top 58%) | 6375(Top 728%) |
| 25K | 15.53 mi | 2.42 mi | 18122+50 | 6834+2 | 6834+2 | 17910(Top 70%) | 6776(Top 62%) | 6776(Top 774%) |
| 30K | 18.64 mi | 3.11 mi | 17902+220 | 6782+52 | 6782+52 | 17039(Top 67%) | 6535(Top 60%) | 6535(Top 746%) |
| 20M | 20.00 mi | 1.36 mi | 17782+120 | 6741+41 | 6741+41 | 16382(Top 64%) | 6413(Top 59%) | 6413(Top 732%) |
| 21M | 21.00 mi | 1.00 mi | 17707+75 | 6732+9 | 6732+9 | 16354(Top 64%) | 6518(Top 60%) | 6518(Top 744%) |
| 35K | 21.75 mi | 0.75 mi | 17675+32 | 6727+5 | 6727+5 | 16832(Top 66%) | 6770(Top 62%) | 6770(Top 773%) |
| 23M | 23.00 mi | 1.25 mi | 17806-131 | 6828-101 | 6828-101 | 19613(Top 77%) | 8199(Top 75%) | 8199(Top 936%) |
| 24M | 24.00 mi | 1.00 mi | 17727+79 | 6806+22 | 6806+22 | 16110(Top 63%) | 6503(Top 60%) | 6503(Top 742%) |
| 40K | 24.85 mi | 0.85 mi | 17655+72 | 6793+13 | 6793+13 | 16107(Top 63%) | 6556(Top 60%) | 6556(Top 748%) |
| 25.2M | 25.20 mi | 0.35 mi | 17611+44 | 6785+8 | 6785+8 | 16350(Top 64%) | 6721(Top 62%) | 6721(Top 767%) |
| Finish | 26.22 mi | 1.02 mi | 18119-508 | 7082-297 | 7082-297 | 24866(Top 97%) | 10731(Top 98%) | 10731(Top 1225%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18250
Females
6841
F55-59
6841
5K→10K
3.1 - 6.2 mi
Overall
18942
Females
7265
F55-59
7265
10K→15K
6.2 - 9.3 mi
Overall
18250
Females
6841
F55-59
6841
15K→20K
9.3 - 12.4 mi
Overall
17697
Females
6540
F55-59
6540
20K→Half
12.4 - 13.1 mi
Overall
17252
Females
6375
F55-59
6375
Half→25K
13.1 - 15.5 mi
Overall
17910
Females
6776
F55-59
6776
25K→30K
15.5 - 18.6 mi
Overall
17039
Females
6535
F55-59
6535
30K→20M
18.6 - 20.0 mi
Overall
16382
Females
6413
F55-59
6413
20M→21M
20.0 - 21.0 mi
Overall
16354
Females
6518
F55-59
6518
21M→35K
21.0 - 21.8 mi
Overall
16832
Females
6770
F55-59
6770
35K→23M
21.8 - 23.0 mi
Overall
19613
Females
8199
F55-59
8199
23M→24M
23.0 - 24.0 mi
Overall
16110
Females
6503
F55-59
6503
24M→40K
24.0 - 24.9 mi
Overall
16107
Females
6556
F55-59
6556
40K→25.2M
24.9 - 25.2 mi
Overall
16350
Females
6721
F55-59
6721
25.2M→Finish
25.2 - 26.2 mi
Overall
24866
Females
10731
F55-59
10731
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18471 |
| 5K → 10K | 204 | 428 | -224 | #18471 | #18695 |
| 10K → 15K | 296 | 142 | +154 | #18695 | #18541 |
| 15K → 20K | 406 | 103 | +303 | #18541 | #18238 |
| 20K → Half | 79 | 13 | +66 | #18238 | #18172 |
| Half → 25K | 227 | 177 | +50 | #18172 | #18122 |
| 25K → 30K | 360 | 140 | +220 | #18122 | #17902 |
| 30K → 20M | 178 | 58 | +120 | #17902 | #17782 |
| 20M → 21M | 128 | 53 | +75 | #17782 | #17707 |
| 21M → 35K | 81 | 49 | +32 | #17707 | #17675 |
| 35K → 23M | 71 | 202 | -131 | #17675 | #17806 |
| 23M → 24M | 106 | 27 | +79 | #17806 | #17727 |
| 24M → 40K | 97 | 25 | +72 | #17727 | #17655 |
| 40K → 25.2M | 51 | 7 | +44 | #17655 | #17611 |
| 25.2M → Finish | 17 | 525 | -508 | #17611 | #18119 |
| TOTALS | 2301 | 1949 | +352 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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