Truls Roar Fossbekk

Bib: 22537M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M65-69)
#0 / 617
Top 39%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:53/mi
27:35
973451.5%
10K· 6.21 mi
9:17/mi
56:24
791380.4%
15K· 9.32 mi
9:21/mi
1:25:27
6778
20K· 12.43 mi
9:32/mi
1:55:04
106860.1%
Half· 13.11 mi
9:14/mi
2:01:22
19370.5%
25K· 15.53 mi
9:43/mi
2:24:55
66880.2%
30K· 18.64 mi
9:43/mi
2:55:05
1811480.2%
20M
9:49/mi
3:08:25
64500.2%
21M
10:33/mi
3:18:58
106241.6%
35K· 21.75 mi
9:53/mi
3:26:22
17861.7%
23M
10:03/mi
3:38:57
23630.6%
24M
9:47/mi
3:48:44
821.3%
40K· 24.85 mi
9:49/mi
3:57:08
200.3%
25.2M
11:30/mi
4:01:06
13160.2%
Finish· 26.22 mi
9:38/mi
4:10:55
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:01:22
Pace9:15 /mi
2nd Half
Distance13.11 mi
Time2:09:33
Pace9:53 /mi
📊Positive Split: 6.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:25:2627:358:5327:35
8:53
-
10K
6.21 mi11:54:1556:249:0528:49
9:17
+0:24
15K
9.32 mi12:23:181:25:279:1029:03
9:21
+0:04
20K
12.43 mi12:52:551:55:049:1629:37
9:32
+0:11
Half
13.11 mi12:59:132:01:229:156:18
9:14
-0:18
25K
15.53 mi13:22:462:24:559:2023:33
9:43
+0:29
30K
18.64 mi13:52:562:55:059:2430:10
9:43
0:00
20M
20.00 mi14:06:163:08:259:2513:20
9:49
+0:06
21M
21.00 mi14:16:493:18:589:2810:33
10:33
+0:44
35K
21.75 mi14:24:133:26:229:297:24
9:53
-0:40
23M
23.00 mi14:36:483:38:579:3112:35
10:03
+0:10
24M
24.00 mi14:46:353:48:449:329:47
9:47
-0:16
40K
24.85 mi14:54:593:57:089:328:24
9:49
+0:02
25.2M
25.20 mi14:58:574:01:069:343:58
11:30
+1:41
Finish
26.22 mi15:08:464:10:559:359:49
9:38
-1:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

9:35 /mi

Slowest Pace

11:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:45

37% of race

Time at Steady Pace

2:12:04

53% of race

Time at Slower Pace

27:06

11% of race

Average Pace: 9:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:25:2627:358:5327:35
8:53
#19593
10K
6.21 mi11:54:1556:249:0528:49
9:17
#20181
15K
9.32 mi12:23:181:25:279:1029:03
9:21
#20206
20K
12.43 mi12:52:551:55:049:1629:37
9:32
#19969
Half
13.11 mi12:59:132:01:229:156:18
9:14
#19927
25K
15.53 mi13:22:462:24:559:2023:33
9:43
#19614
30K
18.64 mi13:52:562:55:059:2430:10
9:43
#18993
20M
20.00 mi14:06:163:08:259:2513:20
9:49
#18742
21M
21.00 mi14:16:493:18:589:2810:33
10:33
#18496
35K
21.75 mi14:24:133:26:229:297:24
9:53
#18407
23M
23.00 mi14:36:483:38:579:3112:35
10:03
#18214
24M
24.00 mi14:46:353:48:449:329:47
9:47
#18086
40K
24.85 mi14:54:593:57:089:328:24
9:49
#17935
25.2M
25.20 mi14:58:574:01:069:343:58
11:30
#17887
Finish
26.22 mi15:08:464:10:559:359:49
9:38
#17830
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi19593118711187120179(Top 79%)12260(Top 84%)12260(Top 1987%)
10K6.21 mi3.10 mi20181-58812183-31212183-31220705(Top 81%)12457(Top 85%)12457(Top 2019%)
15K9.32 mi3.11 mi20206-2512219-3612219-3620179(Top 79%)12260(Top 84%)12260(Top 1987%)
20K12.43 mi3.11 mi19969+23712115+10412115+10419298(Top 76%)11820(Top 81%)11820(Top 1916%)
Half13.11 mi0.68 mi19927+4212096+1912096+1919165(Top 75%)11683(Top 80%)11683(Top 1894%)
25K15.53 mi2.42 mi19614+31311932+16411932+16418244(Top 71%)11240(Top 77%)11240(Top 1822%)
30K18.64 mi3.11 mi18993+62111592+34011592+34016276(Top 64%)10125(Top 69%)10125(Top 1641%)
20M20.00 mi1.36 mi18742+25111448+14411448+14415768(Top 62%)9640(Top 66%)9640(Top 1562%)
21M21.00 mi1.00 mi18496+24611308+14011308+14014977(Top 59%)9133(Top 63%)9133(Top 1480%)
35K21.75 mi0.75 mi18407+8911253+5511253+5516777(Top 66%)9988(Top 69%)9988(Top 1619%)
23M23.00 mi1.25 mi18214+19311136+11711136+11715627(Top 61%)9362(Top 64%)9362(Top 1517%)
24M24.00 mi1.00 mi18086+12811045+9111045+9115547(Top 61%)9282(Top 64%)9282(Top 1504%)
40K24.85 mi0.85 mi17935+15110943+10210943+10214321(Top 56%)8596(Top 59%)8596(Top 1393%)
25.2M25.20 mi0.35 mi17887+4810914+2910914+2915984(Top 63%)9399(Top 64%)9399(Top 1523%)
Finish26.22 mi1.02 mi17830+5710863+5110863+5117050(Top 67%)9973(Top 68%)9973(Top 1616%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×21story building
+97ft-345ft

Overall

20179

Males

12260

M65-69

12260

5K→10K

3.1 - 6.2 mi

Top 81%
×5story building
+79ft-138ft

Overall

20705

Males

12457

M65-69

12457

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+67ft-78ft

Overall

20179

Males

12260

M65-69

12260

15K→20K

9.3 - 12.4 mi

Top 76%
×5story building
+106ft-86ft

Overall

19298

Males

11820

M65-69

11820

20K→Half

12.4 - 13.1 mi

Top 75%
×2story building
+19ft-37ft

Overall

19165

Males

11683

M65-69

11683

Half→25K

13.1 - 15.5 mi

Top 71%
×4story building
+66ft-88ft

Overall

18244

Males

11240

M65-69

11240

25K→30K

15.5 - 18.6 mi

Top 64%
×9story building
+181ft-148ft

Overall

16276

Males

10125

M65-69

10125

30K→20M

18.6 - 20.0 mi

Top 62%
×5story building
+64ft-50ft

Overall

15768

Males

9640

M65-69

9640

20M→21M

20.0 - 21.0 mi

Top 59%
×8story building
+106ft-24ft

Overall

14977

Males

9133

M65-69

9133

21M→35K

21.0 - 21.8 mi

Top 66%
×7story building
+17ft-86ft

Overall

16777

Males

9988

M65-69

9988

35K→23M

21.8 - 23.0 mi

Top 61%
×5story building
+23ft-63ft

Overall

15627

Males

9362

M65-69

9362

23M→24M

23.0 - 24.0 mi

Top 61%
×6story building
+12ft-82ft

Overall

15547

Males

9282

M65-69

9282

24M→40K

24.0 - 24.9 mi

Top 56%
×1story
+6ft-20ft

Overall

14321

Males

8596

M65-69

8596

40K→25.2M

24.9 - 25.2 mi

Top 63%
×1story
+13ft-16ft

Overall

15984

Males

9399

M65-69

9399

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×2story building
+22ft-21ft

Overall

17050

Males

9973

M65-69

9973

Passing Analysis

Category:
Athletes Passed
2943
Passed By
1180
Net Change
+1763
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19593
5K10K101689-588#19593#20181
10K15K195220-25#20181#20206
15K20K33093+237#20206#19969
20KHalf5513+42#19969#19927
Half25K35340+313#19927#19614
25K30K63817+621#19614#18993
30K20M2587+251#18993#18742
20M21M2504+246#18742#18496
21M35K10516+89#18496#18407
35K23M20310+193#18407#18214
23M24M14517+128#18214#18086
24M40K16110+151#18086#17935
40K25.2M546+48#17935#17887
25.2MFinish9538+57#17887#17830
TOTALS29431180+1763
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing