Tammy Ruff

Bib: 22503•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F55-59)

#0 / 876

Top 39%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:04

Rank: #17183

Start → 5K

26:04 | 8:23/mi

5K· 3.11 mi

26:04

Rank: #17183

Start → 5K

26:04 | 8:23/mi

10K· 6.21 mi

53:12

Rank: #17878 (-695)

5K → 10K

27:08 | 8:44/mi

10K· 6.21 mi

53:12

Rank: #17878 (-695)

5K → 10K

27:08 | 8:44/mi

15K· 9.32 mi

1:21:46

Rank: #18577 (-699)

10K → 15K

28:34 | 9:12/mi

15K· 9.32 mi

1:21:46

Rank: #18577 (-699)

10K → 15K

28:34 | 9:12/mi

20K· 12.43 mi

1:51:25

Rank: #18807 (-230)

15K → 20K

29:39 | 9:33/mi

20K· 12.43 mi

1:51:25

Rank: #18807 (-230)

15K → 20K

29:39 | 9:33/mi

Half· 13.11 mi

1:57:46

Rank: #18848 (-41)

20K → Half

6:21 | 9:18/mi

Half· 13.11 mi

1:57:46

Rank: #18848 (-41)

20K → Half

6:21 | 9:18/mi

25K· 15.53 mi

2:20:57

Rank: #18628 (+220)

Half → 25K

23:11 | 9:34/mi

25K· 15.53 mi

2:20:57

Rank: #18628 (+220)

Half → 25K

23:11 | 9:34/mi

30K· 18.64 mi

2:51:43

Rank: #18304 (+324)

25K → 30K

30:46 | 9:54/mi

30K· 18.64 mi

2:51:43

Rank: #18304 (+324)

25K → 30K

30:46 | 9:54/mi

20M

3:05:07

Rank: #18135 (+169)

30K → 20M

13:24 | 9:52/mi

20M

3:05:07

Rank: #18135 (+169)

30K → 20M

13:24 | 9:52/mi

21M

3:15:51

Rank: #17969 (+166)

20M → 21M

10:44 | 10:44/mi

21M

3:15:51

Rank: #17969 (+166)

20M → 21M

10:44 | 10:44/mi

35K· 21.75 mi

3:23:02

Rank: #17871 (+98)

21M → 35K

7:11 | 9:36/mi

35K· 21.75 mi

3:23:02

Rank: #17871 (+98)

21M → 35K

7:11 | 9:36/mi

23M

3:35:24

Rank: #17670 (+201)

35K → 23M

12:22 | 9:53/mi

23M

3:35:24

Rank: #17670 (+201)

35K → 23M

12:22 | 9:53/mi

24M

3:44:34

Rank: #17489 (+181)

23M → 24M

9:10 | 9:10/mi

24M

3:44:34

Rank: #17489 (+181)

23M → 24M

9:10 | 9:10/mi

40K· 24.85 mi

3:52:59

Rank: #17357 (+132)

24M → 40K

8:25 | 9:51/mi

40K· 24.85 mi

3:52:59

Rank: #17357 (+132)

24M → 40K

8:25 | 9:51/mi

25.2M

3:56:41

Rank: #17274 (+83)

40K → 25.2M

3:42 | 10:44/mi

25.2M

3:56:41

Rank: #17274 (+83)

40K → 25.2M

3:42 | 10:44/mi

Finish· 26.22 mi

4:06:10

Rank: #17168 (+106)

25.2M → Finish

9:29 | 9:18/mi

Finish· 26.22 mi

4:06:10

Rank: #17168 (+106)

25.2M → Finish

9:29 | 9:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:57:46

Pace8:59 /mi

2nd Half

Distance13.11 mi

Time2:08:24

Pace9:48 /mi

📊Positive Split: 9.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:12	26:04	8:23	26:04	8:23	-
10K	6.21 mi	11:51:20	53:12	8:34	27:08	8:44	+0:21
15K	9.32 mi	12:19:54	1:21:46	8:46	28:34	9:12	+0:28
20K	12.43 mi	12:49:33	1:51:25	8:58	29:39	9:33	+0:21
Half	13.11 mi	12:55:54	1:57:46	8:59	6:21	9:18	-0:15
25K	15.53 mi	13:19:05	2:20:57	9:04	23:11	9:34	+0:16
30K	18.64 mi	13:49:51	2:51:43	9:13	30:46	9:54	+0:20
20M	20.00 mi	14:03:15	3:05:07	9:15	13:24	9:52	-0:02
21M	21.00 mi	14:13:59	3:15:51	9:20	10:44	10:44	+0:52
35K	21.75 mi	14:21:10	3:23:02	9:20	7:11	9:36	-1:08
23M	23.00 mi	14:33:32	3:35:24	9:22	12:22	9:53	+0:17
24M	24.00 mi	14:42:42	3:44:34	9:21	9:10	9:10	-0:43
40K	24.85 mi	14:51:07	3:52:59	9:22	8:25	9:51	+0:41
25.2M	25.20 mi	14:54:49	3:56:41	9:24	3:42	10:44	+0:53
Finish	26.22 mi	15:04:18	4:06:10	9:24	9:29	9:18	-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

9:24 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:56

37% of race

Time at Steady Pace

1:37:40

40% of race

Time at Slower Pace

57:34

23% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:12	26:04	8:23	26:04	8:23	#17183
10K	6.21 mi	11:51:20	53:12	8:34	27:08	8:44	#17878
15K	9.32 mi	12:19:54	1:21:46	8:46	28:34	9:12	#18577
20K	12.43 mi	12:49:33	1:51:25	8:58	29:39	9:33	#18807
Half	13.11 mi	12:55:54	1:57:46	8:59	6:21	9:18	#18848
25K	15.53 mi	13:19:05	2:20:57	9:04	23:11	9:34	#18628
30K	18.64 mi	13:49:51	2:51:43	9:13	30:46	9:54	#18304
20M	20.00 mi	14:03:15	3:05:07	9:15	13:24	9:52	#18135
21M	21.00 mi	14:13:59	3:15:51	9:20	10:44	10:44	#17969
35K	21.75 mi	14:21:10	3:23:02	9:20	7:11	9:36	#17871
23M	23.00 mi	14:33:32	3:35:24	9:22	12:22	9:53	#17670
24M	24.00 mi	14:42:42	3:44:34	9:21	9:10	9:10	#17489
40K	24.85 mi	14:51:07	3:52:59	9:22	8:25	9:51	#17357
25.2M	25.20 mi	14:54:49	3:56:41	9:24	3:42	10:44	#17274
Finish	26.22 mi	15:04:18	4:06:10	9:24	9:29	9:18	#17168

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	17183	6271	6271	19701(Top 77%)	7626(Top 70%)	7626(Top 871%)
10K	6.21 mi	3.10 mi	17878-695	6662-391	6662-391	18545(Top 73%)	7048(Top 65%)	7048(Top 805%)
15K	9.32 mi	3.11 mi	18577-699	7068-406	7068-406	19701(Top 77%)	7626(Top 70%)	7626(Top 871%)
20K	12.43 mi	3.11 mi	18807-230	7185-117	7185-117	19344(Top 76%)	7458(Top 68%)	7458(Top 851%)
Half	13.11 mi	0.68 mi	18848-41	7208-23	7208-23	19438(Top 76%)	7564(Top 69%)	7564(Top 863%)
25K	15.53 mi	2.42 mi	18628+220	7106+102	7106+102	17749(Top 69%)	6680(Top 61%)	6680(Top 763%)
30K	18.64 mi	3.11 mi	18304+324	7002+104	7002+104	17037(Top 67%)	6533(Top 60%)	6533(Top 746%)
20M	20.00 mi	1.36 mi	18135+169	6937+65	6937+65	16002(Top 63%)	6208(Top 57%)	6208(Top 709%)
21M	21.00 mi	1.00 mi	17969+166	6874+63	6874+63	15597(Top 61%)	6116(Top 56%)	6116(Top 698%)
35K	21.75 mi	0.75 mi	17871+98	6843+31	6843+31	15880(Top 62%)	6289(Top 58%)	6289(Top 718%)
23M	23.00 mi	1.25 mi	17670+201	6748+95	6748+95	15064(Top 59%)	5953(Top 54%)	5953(Top 680%)
24M	24.00 mi	1.00 mi	17489+181	6666+82	6666+82	12981(Top 51%)	4931(Top 45%)	4931(Top 563%)
40K	24.85 mi	0.85 mi	17357+132	6630+36	6630+36	14464(Top 57%)	5759(Top 53%)	5759(Top 657%)
25.2M	25.20 mi	0.35 mi	17274+83	6594+36	6594+36	13671(Top 54%)	5405(Top 49%)	5405(Top 617%)
Finish	26.22 mi	1.02 mi	17168+106	6575+19	6575+19	15666(Top 61%)	6351(Top 58%)	6351(Top 725%)

6351

Passing Analysis

Category:

Athletes Passed

2365

Passed By

2350

Net Change

+15

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17183
5K → 10K	93	788	-695	#17183	#17878
10K → 15K	64	763	-699	#17878	#18577
15K → 20K	194	424	-230	#18577	#18807
20K → Half	22	63	-41	#18807	#18848
Half → 25K	310	90	+220	#18848	#18628
25K → 30K	413	89	+324	#18628	#18304
30K → 20M	188	19	+169	#18304	#18135
20M → 21M	200	34	+166	#18135	#17969
21M → 35K	117	19	+98	#17969	#17871
35K → 23M	219	18	+201	#17871	#17670
23M → 24M	184	3	+181	#17670	#17489
24M → 40K	145	13	+132	#17489	#17357
40K → 25.2M	85	2	+83	#17357	#17274
25.2M → Finish	131	25	+106	#17274	#17168
TOTALS	2365	2350	+15