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BOSTON MARATHON 2024

Yvonne Cafik

Bib: 22378•F

SK

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F60-64)
#0 / 549
Top 26%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:07
Rank: #18967
Start → 5K
27:07 | 8:44/mi
10K· 6.21 mi
54:50
Rank: #19167 (-200)
5K → 10K
27:43 | 8:55/mi
15K· 9.32 mi
1:23:21
Rank: #19330 (-163)
10K → 15K
28:31 | 9:11/mi
20K· 12.43 mi
1:52:35
Rank: #19223 (+107)
15K → 20K
29:14 | 9:25/mi
Half· 13.11 mi
1:58:46
Rank: #19169 (+54)
20K → Half
6:11 | 9:04/mi
25K· 15.53 mi
2:22:10
Rank: #18958 (+211)
Half → 25K
23:24 | 9:39/mi
30K· 18.64 mi
2:53:26
Rank: #18665 (+293)
25K → 30K
31:16 | 10:04/mi
20M
3:07:09
Rank: #18515 (+150)
30K → 20M
13:43 | 10:06/mi
21M
3:17:47
Rank: #18309 (+206)
20M → 21M
10:38 | 10:38/mi
35K· 21.75 mi
3:24:58
Rank: #18200 (+109)
21M → 35K
7:11 | 9:36/mi
23M
3:37:18
Rank: #17962 (+238)
35K → 23M
12:20 | 9:51/mi
24M
3:46:58
Rank: #17827 (+135)
23M → 24M
9:40 | 9:40/mi
40K· 24.85 mi
3:55:29
Rank: #17710 (+117)
24M → 40K
8:31 | 9:58/mi
25.2M
3:59:15
Rank: #17632 (+78)
40K → 25.2M
3:46 | 10:55/mi
Finish· 26.22 mi
4:09:15
Rank: #17611 (+21)
25.2M → Finish
10:00 | 9:49/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:58:46
Pace9:04 /mi
2nd Half
Distance13.11 mi
Time2:10:29
Pace9:57 /mi
📊Positive Split: 9.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:24:5727:078:4427:07
8:44
-
10K
6.21 mi11:52:4054:508:4927:43
8:55
+0:11
15K
9.32 mi12:21:111:23:218:5728:31
9:11
+0:16
20K
12.43 mi12:50:251:52:359:0429:14
9:25
+0:14
Half
13.11 mi12:56:361:58:469:046:11
9:04
-0:21
25K
15.53 mi13:20:002:22:109:0923:24
9:39
+0:35
30K
18.64 mi13:51:162:53:269:1831:16
10:04
+0:25
20M
20.00 mi14:04:593:07:099:2113:43
10:06
+0:02
21M
21.00 mi14:15:373:17:479:2510:38
10:38
+0:32
35K
21.75 mi14:22:483:24:589:257:11
9:36
-1:02
23M
23.00 mi14:35:083:37:189:2712:20
9:51
+0:15
24M
24.00 mi14:44:483:46:589:279:40
9:40
-0:11
40K
24.85 mi14:53:193:55:299:288:31
9:58
+0:18
25.2M
25.20 mi14:57:053:59:159:303:46
10:55
+0:57
Finish
26.22 mi15:07:054:09:159:3110:00
9:49
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:31 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:32

36% of race

Time at Steady Pace

1:31:49

37% of race

Time at Slower Pace

1:07:54

27% of race

Average Pace: 9:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:24:5727:078:4427:07
8:44
#18967
10K
6.21 mi11:52:4054:508:4927:43
8:55
#19167
15K
9.32 mi12:21:111:23:218:5728:31
9:11
#19330
20K
12.43 mi12:50:251:52:359:0429:14
9:25
#19223
Half
13.11 mi12:56:361:58:469:046:11
9:04
#19169
25K
15.53 mi13:20:002:22:109:0923:24
9:39
#18958
30K
18.64 mi13:51:162:53:269:1831:16
10:04
#18665
20M
20.00 mi14:04:593:07:099:2113:43
10:06
#18515
21M
21.00 mi14:15:373:17:479:2510:38
10:38
#18309
35K
21.75 mi14:22:483:24:589:257:11
9:36
#18200
23M
23.00 mi14:35:083:37:189:2712:20
9:51
#17962
24M
24.00 mi14:44:483:46:589:279:40
9:40
#17827
40K
24.85 mi14:53:193:55:299:288:31
9:58
#17710
25.2M
25.20 mi14:57:053:59:159:303:46
10:55
#17632
Finish
26.22 mi15:07:054:09:159:3110:00
9:49
#17611
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi189677324732419642(Top 77%)7594(Top 70%)7594(Top 1383%)
10K6.21 mi3.10 mi19167-2007416-927416-9219426(Top 76%)7515(Top 69%)7515(Top 1369%)
15K9.32 mi3.11 mi19330-1637471-557471-5519642(Top 77%)7594(Top 70%)7594(Top 1383%)
20K12.43 mi3.11 mi19223+1077423+487423+4818901(Top 74%)7223(Top 66%)7223(Top 1316%)
Half13.11 mi0.68 mi19169+547388+357388+3518567(Top 73%)7087(Top 65%)7087(Top 1291%)
25K15.53 mi2.42 mi18958+2117288+1007288+10018047(Top 71%)6850(Top 63%)6850(Top 1248%)
30K18.64 mi3.11 mi18665+2937198+907198+9017549(Top 69%)6818(Top 62%)6818(Top 1242%)
20M20.00 mi1.36 mi18515+1507141+577141+5716798(Top 66%)6613(Top 61%)6613(Top 1205%)
21M21.00 mi1.00 mi18309+2067055+867055+8615263(Top 60%)5950(Top 54%)5950(Top 1084%)
35K21.75 mi0.75 mi18200+1097009+467009+4615878(Top 62%)6287(Top 58%)6287(Top 1145%)
23M23.00 mi1.25 mi17962+2386912+976912+9714947(Top 59%)5891(Top 54%)5891(Top 1073%)
24M24.00 mi1.00 mi17827+1356871+416871+4115163(Top 59%)6032(Top 55%)6032(Top 1099%)
40K24.85 mi0.85 mi17710+1176826+456826+4514878(Top 58%)5959(Top 55%)5959(Top 1085%)
25.2M25.20 mi0.35 mi17632+786795+316795+3114284(Top 56%)5707(Top 52%)5707(Top 1040%)
Finish26.22 mi1.02 mi17611+216815-206815-2017771(Top 70%)7391(Top 68%)7391(Top 1346%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×21stories
+97ft-345ft

Overall

19642

Females

7594

F60-64

7594

5K→10K

3.1 - 6.2 mi

Top 76%
×5stories
+79ft-138ft

Overall

19426

Females

7515

F60-64

7515

10K→15K

6.2 - 9.3 mi

Top 77%
×3stories
+67ft-78ft

Overall

19642

Females

7594

F60-64

7594

15K→20K

9.3 - 12.4 mi

Top 74%
×5stories
+106ft-86ft

Overall

18901

Females

7223

F60-64

7223

20K→Half

12.4 - 13.1 mi

Top 73%
×2stories
+19ft-37ft

Overall

18567

Females

7087

F60-64

7087

Half→25K

13.1 - 15.5 mi

Top 71%
×4stories
+66ft-88ft

Overall

18047

Females

6850

F60-64

6850

25K→30K

15.5 - 18.6 mi

Top 69%
×9stories
+181ft-148ft

Overall

17549

Females

6818

F60-64

6818

30K→20M

18.6 - 20.0 mi

Top 66%
×5stories
+64ft-50ft

Overall

16798

Females

6613

F60-64

6613

20M→21M

20.0 - 21.0 mi

Top 60%
×8stories
+106ft-24ft

Overall

15263

Females

5950

F60-64

5950

21M→35K

21.0 - 21.8 mi

Top 62%
×7stories
+17ft-86ft

Overall

15878

Females

6287

F60-64

6287

35K→23M

21.8 - 23.0 mi

Top 59%
×5stories
+23ft-63ft

Overall

14947

Females

5891

F60-64

5891

23M→24M

23.0 - 24.0 mi

Top 59%
×6stories
+12ft-82ft

Overall

15163

Females

6032

F60-64

6032

24M→40K

24.0 - 24.9 mi

Top 58%
×1story
+6ft-20ft

Overall

14878

Females

5959

F60-64

5959

40K→25.2M

24.9 - 25.2 mi

Top 56%
×1story
+13ft-16ft

Overall

14284

Females

5707

F60-64

5707

25.2M→Finish

25.2 - 26.2 mi

Top 70%
×2stories
+22ft-21ft

Overall

17771

Females

7391

F60-64

7391

Passing Analysis

Category:
Athletes Passed
2603
Passed By
1247
Net Change
+1356
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18967
5K → 10K182382-200#18967#19167
10K → 15K168331-163#19167#19330
15K → 20K299192+107#19330#19223
20K → Half639+54#19223#19169
Half → 25K30291+211#19169#18958
25K → 30K38390+293#18958#18665
30K → 20M18131+150#18665#18515
20M → 21M21812+206#18515#18309
21M → 35K11910+109#18309#18200
35K → 23M24911+238#18200#17962
23M → 24M14914+135#17962#17827
24M → 40K12710+117#17827#17710
40K → 25.2M846+78#17710#17632
25.2M → Finish7958+21#17632#17611
TOTALS26031247+1356
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing