Gislene Meire Cassiano
Bib: 22371•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:21 | 26:20 | 8:29 | 26:20 | 8:29 | - |
10K | 6.21 mi | 12:08:12 | 52:11 | 8:24 | 25:51 | 8:19 | -0:10 |
15K | 9.32 mi | 12:35:08 | 1:19:07 | 8:29 | 26:56 | 8:40 | +0:21 |
20K | 12.43 mi | 13:03:49 | 1:47:48 | 8:40 | 28:41 | 9:14 | +0:34 |
Half | 13.11 mi | 13:09:37 | 1:53:36 | 8:40 | 5:48 | 8:30 | -0:44 |
25K | 15.53 mi | 13:31:57 | 2:15:56 | 8:45 | 22:20 | 9:13 | +0:43 |
30K | 18.64 mi | 14:02:08 | 2:46:07 | 8:55 | 30:11 | 9:43 | +0:30 |
20M | 20.00 mi | 14:14:56 | 2:58:55 | 8:57 | 12:48 | 9:25 | -0:18 |
21M | 21.00 mi | 14:26:18 | 3:10:17 | 9:04 | 11:22 | 11:22 | +1:57 |
35K | 21.75 mi | 14:33:57 | 3:17:56 | 9:06 | 7:39 | 10:14 | -1:08 |
23M | 23.00 mi | 14:45:49 | 3:29:48 | 9:07 | 11:52 | 9:29 | -0:45 |
24M | 24.00 mi | 14:54:45 | 3:38:44 | 9:07 | 8:56 | 8:56 | -0:33 |
40K | 24.85 mi | 15:03:30 | 3:47:29 | 9:09 | 8:45 | 10:14 | +1:18 |
25.2M | 25.20 mi | 15:07:19 | 3:51:18 | 9:11 | 3:49 | 11:04 | +0:50 |
Finish | 26.22 mi | 15:17:10 | 4:01:09 | 9:12 | 9:51 | 9:40 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
9:12 /mi
Slowest Pace
11:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:51
39% of race
Time at Steady Pace
1:55:43
48% of race
Time at Slower Pace
31:35
13% of race
Average Pace: 9:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:21 | 26:20 | 8:29 | 26:20 | 8:29 | #17657 | |
10K | 6.21 mi | 12:08:12 | 52:11 | 8:24 | 25:51 | 8:19 | #16915 | |
15K | 9.32 mi | 12:35:08 | 1:19:07 | 8:29 | 26:56 | 8:40 | #17020 | |
20K | 12.43 mi | 13:03:49 | 1:47:48 | 8:40 | 28:41 | 9:14 | #17360 | |
Half | 13.11 mi | 13:09:37 | 1:53:36 | 8:40 | 5:48 | 8:30 | #17248 | |
25K | 15.53 mi | 13:31:57 | 2:15:56 | 8:45 | 22:20 | 9:13 | #17117 | |
30K | 18.64 mi | 14:02:08 | 2:46:07 | 8:55 | 30:11 | 9:43 | #16943 | |
20M | 20.00 mi | 14:14:56 | 2:58:55 | 8:57 | 12:48 | 9:25 | #16737 | |
21M | 21.00 mi | 14:26:18 | 3:10:17 | 9:04 | 11:22 | 11:22 | #16824 | |
35K | 21.75 mi | 14:33:57 | 3:17:56 | 9:06 | 7:39 | 10:14 | #16866 | |
23M | 23.00 mi | 14:45:49 | 3:29:48 | 9:07 | 11:52 | 9:29 | #16669 | |
24M | 24.00 mi | 14:54:45 | 3:38:44 | 9:07 | 8:56 | 8:56 | #16453 | |
40K | 24.85 mi | 15:03:30 | 3:47:29 | 9:09 | 8:45 | 10:14 | #16399 | |
25.2M | 25.20 mi | 15:07:19 | 3:51:18 | 9:11 | 3:49 | 11:04 | #16380 | |
Finish | 26.22 mi | 15:17:10 | 4:01:09 | 9:12 | 9:51 | 9:40 | #16405 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17657 | 6564 | 6564 | 17340(Top 68%) | 6345(Top 58%) | 6345(Top 724%) |
| 10K | 6.21 mi | 3.10 mi | 16915+742 | 6096+468 | 6096+468 | 16263(Top 64%) | 5690(Top 52%) | 5690(Top 650%) |
| 15K | 9.32 mi | 3.11 mi | 17020-105 | 6159-63 | 6159-63 | 17340(Top 68%) | 6345(Top 58%) | 6345(Top 724%) |
| 20K | 12.43 mi | 3.11 mi | 17360-340 | 6384-225 | 6384-225 | 18317(Top 72%) | 6888(Top 63%) | 6888(Top 786%) |
| Half | 13.11 mi | 0.68 mi | 17248+112 | 6334+50 | 6334+50 | 15814(Top 62%) | 5545(Top 51%) | 5545(Top 633%) |
| 25K | 15.53 mi | 2.42 mi | 17117+131 | 6268+66 | 6268+66 | 16474(Top 64%) | 5982(Top 55%) | 5982(Top 683%) |
| 30K | 18.64 mi | 3.11 mi | 16943+174 | 6231+37 | 6231+37 | 16312(Top 64%) | 6133(Top 56%) | 6133(Top 700%) |
| 20M | 20.00 mi | 1.36 mi | 16737+206 | 6146+85 | 6146+85 | 14189(Top 56%) | 5232(Top 48%) | 5232(Top 597%) |
| 21M | 21.00 mi | 1.00 mi | 16824-87 | 6225-79 | 6225-79 | 17342(Top 68%) | 7025(Top 64%) | 7025(Top 802%) |
| 35K | 21.75 mi | 0.75 mi | 16866-42 | 6268-43 | 6268-43 | 17856(Top 70%) | 7270(Top 67%) | 7270(Top 830%) |
| 23M | 23.00 mi | 1.25 mi | 16669+197 | 6180+88 | 6180+88 | 13450(Top 53%) | 5139(Top 47%) | 5139(Top 587%) |
| 24M | 24.00 mi | 1.00 mi | 16453+216 | 6097+83 | 6097+83 | 11847(Top 46%) | 4338(Top 40%) | 4338(Top 495%) |
| 40K | 24.85 mi | 0.85 mi | 16399+54 | 6097 | 6097 | 15859(Top 62%) | 6438(Top 59%) | 6438(Top 735%) |
| 25.2M | 25.20 mi | 0.35 mi | 16380+19 | 6094+3 | 6094+3 | 14807(Top 58%) | 5969(Top 55%) | 5969(Top 681%) |
| Finish | 26.22 mi | 1.02 mi | 16405-25 | 6142-48 | 6142-48 | 17253(Top 68%) | 7147(Top 65%) | 7147(Top 816%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17340
Females
6345
F55-59
6345
5K→10K
3.1 - 6.2 mi
Overall
16263
Females
5690
F55-59
5690
10K→15K
6.2 - 9.3 mi
Overall
17340
Females
6345
F55-59
6345
15K→20K
9.3 - 12.4 mi
Overall
18317
Females
6888
F55-59
6888
20K→Half
12.4 - 13.1 mi
Overall
15814
Females
5545
F55-59
5545
Half→25K
13.1 - 15.5 mi
Overall
16474
Females
5982
F55-59
5982
25K→30K
15.5 - 18.6 mi
Overall
16312
Females
6133
F55-59
6133
30K→20M
18.6 - 20.0 mi
Overall
14189
Females
5232
F55-59
5232
20M→21M
20.0 - 21.0 mi
Overall
17342
Females
7025
F55-59
7025
21M→35K
21.0 - 21.8 mi
Overall
17856
Females
7270
F55-59
7270
35K→23M
21.8 - 23.0 mi
Overall
13450
Females
5139
F55-59
5139
23M→24M
23.0 - 24.0 mi
Overall
11847
Females
4338
F55-59
4338
24M→40K
24.0 - 24.9 mi
Overall
15859
Females
6438
F55-59
6438
40K→25.2M
24.9 - 25.2 mi
Overall
14807
Females
5969
F55-59
5969
25.2M→Finish
25.2 - 26.2 mi
Overall
17253
Females
7147
F55-59
7147
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17657 |
| 5K → 10K | 803 | 61 | +742 | #17657 | #16915 |
| 10K → 15K | 201 | 306 | -105 | #16915 | #17020 |
| 15K → 20K | 169 | 509 | -340 | #17020 | #17360 |
| 20K → Half | 119 | 7 | +112 | #17360 | #17248 |
| Half → 25K | 260 | 129 | +131 | #17248 | #17117 |
| 25K → 30K | 335 | 161 | +174 | #17117 | #16943 |
| 30K → 20M | 230 | 24 | +206 | #16943 | #16737 |
| 20M → 21M | 75 | 162 | -87 | #16737 | #16824 |
| 21M → 35K | 57 | 99 | -42 | #16824 | #16866 |
| 35K → 23M | 217 | 20 | +197 | #16866 | #16669 |
| 23M → 24M | 220 | 4 | +216 | #16669 | #16453 |
| 24M → 40K | 111 | 57 | +54 | #16453 | #16399 |
| 40K → 25.2M | 49 | 30 | +19 | #16399 | #16380 |
| 25.2M → Finish | 64 | 89 | -25 | #16380 | #16405 |
| TOTALS | 2910 | 1658 | +1252 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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