Navy Laurence

Bib: 22159•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 45%

Masters (Masters Women)

#0 / 6263

Top 35%

Division (F50-54)

#0 / 1187

Top 28%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:25

Rank: #17787

Start → 5K

26:25 | 8:30/mi

5K· 3.11 mi

26:25

Rank: #17787

Start → 5K

26:25 | 8:30/mi

10K· 6.21 mi

53:12

Rank: #17872 (-85)

5K → 10K

26:47 | 8:37/mi

10K· 6.21 mi

53:12

Rank: #17872 (-85)

5K → 10K

26:47 | 8:37/mi

15K· 9.32 mi

1:20:08

Rank: #17662 (+210)

10K → 15K

26:56 | 8:40/mi

15K· 9.32 mi

1:20:08

Rank: #17662 (+210)

10K → 15K

26:56 | 8:40/mi

20K· 12.43 mi

1:47:12

Rank: #17122 (+540)

15K → 20K

27:04 | 8:43/mi

20K· 12.43 mi

1:47:12

Rank: #17122 (+540)

15K → 20K

27:04 | 8:43/mi

Half· 13.11 mi

1:53:02

Rank: #17054 (+68)

20K → Half

5:50 | 8:33/mi

Half· 13.11 mi

1:53:02

Rank: #17054 (+68)

20K → Half

5:50 | 8:33/mi

25K· 15.53 mi

2:14:00

Rank: #16432 (+622)

Half → 25K

20:58 | 8:39/mi

25K· 15.53 mi

2:14:00

Rank: #16432 (+622)

Half → 25K

20:58 | 8:39/mi

30K· 18.64 mi

2:41:55

Rank: #15811 (+621)

25K → 30K

27:55 | 8:59/mi

30K· 18.64 mi

2:41:55

Rank: #15811 (+621)

25K → 30K

27:55 | 8:59/mi

20M

2:54:16

Rank: #15554 (+257)

30K → 20M

12:21 | 9:05/mi

20M

2:54:16

Rank: #15554 (+257)

30K → 20M

12:21 | 9:05/mi

21M

3:03:32

Rank: #15208 (+346)

20M → 21M

9:16 | 9:16/mi

21M

3:03:32

Rank: #15208 (+346)

20M → 21M

9:16 | 9:16/mi

35K· 21.75 mi

3:10:00

Rank: #15093 (+115)

21M → 35K

6:28 | 8:39/mi

35K· 21.75 mi

3:10:00

Rank: #15093 (+115)

21M → 35K

6:28 | 8:39/mi

23M

3:21:14

Rank: #14826 (+267)

35K → 23M

11:14 | 8:58/mi

23M

3:21:14

Rank: #14826 (+267)

35K → 23M

11:14 | 8:58/mi

24M

3:29:58

Rank: #14591 (+235)

23M → 24M

8:44 | 8:44/mi

24M

3:29:58

Rank: #14591 (+235)

23M → 24M

8:44 | 8:44/mi

40K· 24.85 mi

3:37:45

Rank: #14440 (+151)

24M → 40K

7:47 | 9:06/mi

40K· 24.85 mi

3:37:45

Rank: #14440 (+151)

24M → 40K

7:47 | 9:06/mi

25.2M

3:41:09

Rank: #14369 (+71)

40K → 25.2M

3:24 | 9:52/mi

25.2M

3:41:09

Rank: #14369 (+71)

40K → 25.2M

3:24 | 9:52/mi

Finish· 26.22 mi

3:49:59

Rank: #14267 (+102)

25.2M → Finish

8:50 | 8:40/mi

Finish· 26.22 mi

3:49:59

Rank: #14267 (+102)

25.2M → Finish

8:50 | 8:40/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:02

Pace8:37 /mi

2nd Half

Distance13.11 mi

Time1:56:57

Pace8:55 /mi

📊Positive Split: 3.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:55	26:25	8:30	26:25	8:30	-
10K	6.21 mi	11:52:42	53:12	8:34	26:47	8:37	+0:07
15K	9.32 mi	12:19:38	1:20:08	8:36	26:56	8:40	+0:03
20K	12.43 mi	12:46:42	1:47:12	8:38	27:04	8:43	+0:03
Half	13.11 mi	12:52:32	1:53:02	8:37	5:50	8:33	-0:10
25K	15.53 mi	13:13:30	2:14:00	8:38	20:58	8:39	+0:06
30K	18.64 mi	13:41:25	2:41:55	8:41	27:55	8:59	+0:20
20M	20.00 mi	13:53:46	2:54:16	8:43	12:21	9:05	+0:06
21M	21.00 mi	14:03:02	3:03:32	8:44	9:16	9:16	+0:11
35K	21.75 mi	14:09:30	3:10:00	8:44	6:28	8:39	-0:37
23M	23.00 mi	14:20:44	3:21:14	8:45	11:14	8:58	+0:19
24M	24.00 mi	14:29:28	3:29:58	8:45	8:44	8:44	-0:14
40K	24.85 mi	14:37:15	3:37:45	8:46	7:47	9:06	+0:22
25.2M	25.20 mi	14:40:39	3:41:09	8:47	3:24	9:52	+0:46
Finish	26.22 mi	14:49:29	3:49:59	8:47	8:50	8:40	-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

8:47 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:46:35

99% of race

Time at Steady Pace

3:24

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:55	26:25	8:30	26:25	8:30	#17787
10K	6.21 mi	11:52:42	53:12	8:34	26:47	8:37	#17872
15K	9.32 mi	12:19:38	1:20:08	8:36	26:56	8:40	#17662
20K	12.43 mi	12:46:42	1:47:12	8:38	27:04	8:43	#17122
Half	13.11 mi	12:52:32	1:53:02	8:37	5:50	8:33	#17054
25K	15.53 mi	13:13:30	2:14:00	8:38	20:58	8:39	#16432
30K	18.64 mi	13:41:25	2:41:55	8:41	27:55	8:59	#15811
20M	20.00 mi	13:53:46	2:54:16	8:43	12:21	9:05	#15554
21M	21.00 mi	14:03:02	3:03:32	8:44	9:16	9:16	#15208
35K	21.75 mi	14:09:30	3:10:00	8:44	6:28	8:39	#15093
23M	23.00 mi	14:20:44	3:21:14	8:45	11:14	8:58	#14826
24M	24.00 mi	14:29:28	3:29:58	8:45	8:44	8:44	#14591
40K	24.85 mi	14:37:15	3:37:45	8:46	7:47	9:06	#14440
25.2M	25.20 mi	14:40:39	3:41:09	8:47	3:24	9:52	#14369
Finish	26.22 mi	14:49:29	3:49:59	8:47	8:50	8:40	#14267

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	17787	6626	6626	17323(Top 68%)	6328(Top 58%)	6328(Top 533%)
10K	6.21 mi	3.10 mi	17872-85	6656-30	6656-30	17968(Top 70%)	6704(Top 61%)	6704(Top 565%)
15K	9.32 mi	3.11 mi	17662+210	6522+134	6522+134	17323(Top 68%)	6328(Top 58%)	6328(Top 533%)
20K	12.43 mi	3.11 mi	17122+540	6240+282	6240+282	15912(Top 62%)	5534(Top 51%)	5534(Top 466%)
Half	13.11 mi	0.68 mi	17054+68	6204+36	6204+36	16022(Top 63%)	5631(Top 52%)	5631(Top 474%)
25K	15.53 mi	2.42 mi	16432+622	5860+344	5860+344	13847(Top 54%)	4531(Top 41%)	4531(Top 382%)
30K	18.64 mi	3.11 mi	15811+621	5558+302	5558+302	13170(Top 52%)	4376(Top 40%)	4376(Top 369%)
20M	20.00 mi	1.36 mi	15554+257	5449+109	5449+109	12596(Top 49%)	4352(Top 40%)	4352(Top 367%)
21M	21.00 mi	1.00 mi	15208+346	5297+152	5297+152	9813(Top 38%)	3135(Top 29%)	3135(Top 264%)
35K	21.75 mi	0.75 mi	15093+115	5250+47	5250+47	11565(Top 45%)	4062(Top 37%)	4062(Top 342%)
23M	23.00 mi	1.25 mi	14826+267	5156+94	5156+94	11042(Top 43%)	3932(Top 36%)	3932(Top 331%)
24M	24.00 mi	1.00 mi	14591+235	5074+82	5074+82	10792(Top 42%)	3835(Top 35%)	3835(Top 323%)
40K	24.85 mi	0.85 mi	14440+151	5024+50	5024+50	11379(Top 45%)	4237(Top 39%)	4237(Top 357%)
25.2M	25.20 mi	0.35 mi	14369+71	4998+26	4998+26	10437(Top 41%)	3854(Top 35%)	3854(Top 325%)
Finish	26.22 mi	1.02 mi	14267+102	4964+34	4964+34	12469(Top 49%)	4712(Top 43%)	4712(Top 397%)

4712

Passing Analysis

Category:

Athletes Passed

4143

Passed By

623

Net Change

+3520

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17787
5K → 10K	242	327	-85	#17787	#17872
10K → 15K	323	113	+210	#17872	#17662
15K → 20K	582	42	+540	#17662	#17122
20K → Half	76	8	+68	#17122	#17054
Half → 25K	627	5	+622	#17054	#16432
25K → 30K	640	19	+621	#16432	#15811
30K → 20M	277	20	+257	#15811	#15554
20M → 21M	348	2	+346	#15554	#15208
21M → 35K	127	12	+115	#15208	#15093
35K → 23M	284	17	+267	#15093	#14826
23M → 24M	238	3	+235	#14826	#14591
24M → 40K	168	17	+151	#14591	#14440
40K → 25.2M	78	7	+71	#14440	#14369
25.2M → Finish	133	31	+102	#14369	#14267
TOTALS	4143	623	+3520