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BOSTON MARATHON 2024

Theodore Holder

Bib: 22107•M

AR

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M70-74)
#0 / 195
Top 40%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:13/mi
25:33
↑ 97↓ 3451.5%
10K· 6.21 mi
8:31/mi
52:00
↑ 79↓ 1380.4%
15K· 9.32 mi
8:13/mi
1:17:32
↑ 67↓ 78
20K· 12.43 mi
10:01/mi
1:48:38
↑ 106↓ 860.1%
Half· 13.11 mi
8:30/mi
1:54:26
↑ 19↓ 370.5%
25K· 15.53 mi
11:48/mi
2:23:02
↑ 66↓ 880.2%
30K· 18.64 mi
11:49/mi
2:59:46
↑ 181↓ 1480.2%
20M
12:00/mi
3:16:04
↑ 64↓ 500.2%
21M
13:50/mi
3:29:54
↑ 106↓ 241.6%
35K· 21.75 mi
10:44/mi
3:37:56
↑ 17↓ 861.7%
23M
11:28/mi
3:52:17
↑ 23↓ 630.6%
24M
11:40/mi
4:03:57
↓ 821.3%
40K· 24.85 mi
13:32/mi
4:15:31
↓ 200.3%
25.2M
16:35/mi
4:21:14
↑ 13↓ 160.2%
Finish· 26.22 mi
10:53/mi
4:32:19
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:54:26
Pace8:44 /mi
2nd Half
Distance13.11 mi
Time2:37:53
Pace12:03 /mi
📊Positive Split: 38.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:24:2725:338:1325:33
8:13
-
10K
6.21 mi11:50:5452:008:2226:27
8:31
+0:18
15K
9.32 mi12:16:261:17:328:1925:32
8:13
-0:18
20K
12.43 mi12:47:321:48:388:4431:06
10:01
+1:48
Half
13.11 mi12:53:201:54:268:445:48
8:30
-1:31
25K
15.53 mi13:21:562:23:029:1228:36
11:48
+3:18
30K
18.64 mi13:58:402:59:469:3936:44
11:49
+0:01
20M
20.00 mi14:14:583:16:049:4816:18
12:00
+0:11
21M
21.00 mi14:28:483:29:5410:0013:50
13:50
+1:50
35K
21.75 mi14:36:503:37:5610:018:02
10:44
-3:06
23M
23.00 mi14:51:113:52:1710:0614:21
11:28
+0:44
24M
24.00 mi15:02:514:03:5710:1011:40
11:40
+0:12
40K
24.85 mi15:14:254:15:3110:1711:34
13:32
+1:52
25.2M
25.20 mi15:20:084:21:1410:225:43
16:35
+3:03
Finish
26.22 mi15:31:134:32:1910:2411:05
10:53
-5:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:13 /mi

Average Pace

10:24 /mi

Slowest Pace

16:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:26

42% of race

Time at Steady Pace

2:06:46

47% of race

Time at Slower Pace

31:07

11% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:24:2725:338:1325:33
8:13
#16173
10K
6.21 mi11:50:5452:008:2226:27
8:31
#16741
15K
9.32 mi12:16:261:17:328:1925:32
8:13
#16028
20K
12.43 mi12:47:321:48:388:4431:06
10:01
#17725
Half
13.11 mi12:53:201:54:268:445:48
8:30
#17625
25K
15.53 mi13:21:562:23:029:1228:36
11:48
#19187
30K
18.64 mi13:58:402:59:469:3936:44
11:49
#19798
20M
20.00 mi14:14:583:16:049:4816:18
12:00
#19936
21M
21.00 mi14:28:483:29:5410:0013:50
13:50
#20101
35K
21.75 mi14:36:503:37:5610:018:02
10:44
#20056
23M
23.00 mi14:51:113:52:1710:0614:21
11:28
#20011
24M
24.00 mi15:02:514:03:5710:1011:40
11:40
#20036
40K
24.85 mi15:14:254:15:3110:1711:34
13:32
#20190
25.2M
25.20 mi15:20:084:21:1410:225:43
16:35
#20326
Finish
26.22 mi15:31:134:32:1910:2411:05
10:53
#20327
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi16173104721047214818(Top 58%)9930(Top 68%)9930(Top 5092%)
10K6.21 mi3.10 mi16741-56810694-22210694-22217363(Top 68%)10983(Top 75%)10983(Top 5632%)
15K9.32 mi3.11 mi16028+71310417+27710417+27714818(Top 58%)9930(Top 68%)9930(Top 5092%)
20K12.43 mi3.11 mi17725-169711097-68011097-68020600(Top 81%)12417(Top 85%)12417(Top 6368%)
Half13.11 mi0.68 mi17625+10011049+4811049+4815726(Top 62%)10231(Top 70%)10231(Top 5247%)
25K15.53 mi2.42 mi19187-156211742-69311742-69322833(Top 89%)13332(Top 91%)13332(Top 6837%)
30K18.64 mi3.11 mi19798-61111970-22811970-22821617(Top 85%)12610(Top 87%)12610(Top 6467%)
20M20.00 mi1.36 mi19936-13812005-3512005-3521346(Top 84%)12372(Top 85%)12372(Top 6345%)
21M21.00 mi1.00 mi20101-16512058-5312058-5322089(Top 86%)12705(Top 87%)12705(Top 6515%)
35K21.75 mi0.75 mi20056+4512019+3912019+3919179(Top 75%)11220(Top 77%)11220(Top 5754%)
23M23.00 mi1.25 mi20011+4511977+4211977+4219543(Top 76%)11342(Top 78%)11342(Top 5816%)
24M24.00 mi1.00 mi20036-2511965+1211965+1220730(Top 81%)11887(Top 82%)11887(Top 6096%)
40K24.85 mi0.85 mi20190-15412018-5312018-5323042(Top 90%)13052(Top 90%)13052(Top 6693%)
25.2M25.20 mi0.35 mi20326-13612069-5112069-5124411(Top 96%)13830(Top 95%)13830(Top 7092%)
Finish26.22 mi1.02 mi20327-112053+1612053+1621038(Top 82%)12007(Top 82%)12007(Top 6157%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×21story building
+97ft-345ft

Overall

14818

Males

9930

M70-74

9930

5K→10K

3.1 - 6.2 mi

Top 68%
×5story building
+79ft-138ft

Overall

17363

Males

10983

M70-74

10983

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+67ft-78ft

Overall

14818

Males

9930

M70-74

9930

15K→20K

9.3 - 12.4 mi

Top 81%
×5story building
+106ft-86ft

Overall

20600

Males

12417

M70-74

12417

20K→Half

12.4 - 13.1 mi

Top 62%
×2story building
+19ft-37ft

Overall

15726

Males

10231

M70-74

10231

Half→25K

13.1 - 15.5 mi

Top 89%
×4story building
+66ft-88ft

Overall

22833

Males

13332

M70-74

13332

25K→30K

15.5 - 18.6 mi

Top 85%
×9story building
+181ft-148ft

Overall

21617

Males

12610

M70-74

12610

30K→20M

18.6 - 20.0 mi

Top 84%
×5story building
+64ft-50ft

Overall

21346

Males

12372

M70-74

12372

20M→21M

20.0 - 21.0 mi

Top 86%
×8story building
+106ft-24ft

Overall

22089

Males

12705

M70-74

12705

21M→35K

21.0 - 21.8 mi

Top 75%
×7story building
+17ft-86ft

Overall

19179

Males

11220

M70-74

11220

35K→23M

21.8 - 23.0 mi

Top 76%
×5story building
+23ft-63ft

Overall

19543

Males

11342

M70-74

11342

23M→24M

23.0 - 24.0 mi

Top 81%
×6story building
+12ft-82ft

Overall

20730

Males

11887

M70-74

11887

24M→40K

24.0 - 24.9 mi

Top 90%
×1story
+6ft-20ft

Overall

23042

Males

13052

M70-74

13052

40K→25.2M

24.9 - 25.2 mi

Top 96%
×1story
+13ft-16ft

Overall

24411

Males

13830

M70-74

13830

25.2M→Finish

25.2 - 26.2 mi

Top 82%
×2story building
+22ft-21ft

Overall

21038

Males

12007

M70-74

12007

Passing Analysis

Category:
Athletes Passed
1469
Passed By
5623
Net Change
-4154
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16173
5K → 10K117685-568#16173#16741
10K → 15K73320+713#16741#16028
15K → 20K331730-1697#16028#17725
20K → Half1033+100#17725#17625
Half → 25K181580-1562#17625#19187
25K → 30K66677-611#19187#19798
30K → 20M47185-138#19798#19936
20M → 21M37202-165#19936#20101
21M → 35K6722+45#20101#20056
35K → 23M10661+45#20056#20011
23M → 24M6085-25#20011#20036
24M → 40K28182-154#20036#20190
40K → 25.2M5141-136#20190#20326
25.2M → Finish4950-1#20326#20327
TOTALS14695623-4154
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing