Jean-Claude Fontaine
Bib: 22067•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:44 | 26:25 | 8:30 | 26:25 | 8:30 | - |
10K | 6.21 mi | 11:52:34 | 53:15 | 8:34 | 26:50 | 8:38 | +0:08 |
15K | 9.32 mi | 12:20:06 | 1:20:47 | 8:40 | 27:32 | 8:52 | +0:14 |
20K | 12.43 mi | 12:48:19 | 1:49:00 | 8:46 | 28:13 | 9:05 | +0:13 |
Half | 13.11 mi | 12:54:26 | 1:55:07 | 8:47 | 6:07 | 8:58 | -0:07 |
25K | 15.53 mi | 13:17:04 | 2:17:45 | 8:52 | 22:38 | 9:20 | +0:22 |
30K | 18.64 mi | 13:46:38 | 2:47:19 | 8:59 | 29:34 | 9:31 | +0:11 |
20M | 20.00 mi | 13:59:32 | 3:00:13 | 9:01 | 12:54 | 9:30 | -0:01 |
21M | 21.00 mi | 14:09:51 | 3:10:32 | 9:04 | 10:19 | 10:19 | +0:49 |
35K | 21.75 mi | 14:16:49 | 3:17:30 | 9:05 | 6:58 | 9:19 | -1:00 |
23M | 23.00 mi | 14:29:48 | 3:30:29 | 9:09 | 12:59 | 10:22 | +1:03 |
24M | 24.00 mi | 14:40:23 | 3:41:04 | 9:13 | 10:35 | 10:35 | +0:13 |
40K | 24.85 mi | 14:50:32 | 3:51:13 | 9:18 | 10:09 | 11:52 | +1:17 |
25.2M | 25.20 mi | 14:55:56 | 3:56:37 | 9:23 | 5:24 | 15:40 | +3:48 |
Finish | 26.22 mi | 15:08:39 | 4:09:20 | 9:31 | 12:43 | 12:29 | -3:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
9:31 /mi
Slowest Pace
15:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:25
11% of race
Time at Steady Pace
3:04:04
74% of race
Time at Slower Pace
38:51
16% of race
Average Pace: 9:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:44 | 26:25 | 8:30 | 26:25 | 8:30 | #17779 | |
10K | 6.21 mi | 11:52:34 | 53:15 | 8:34 | 26:50 | 8:38 | #17910 | |
15K | 9.32 mi | 12:20:06 | 1:20:47 | 8:40 | 27:32 | 8:52 | #18015 | |
20K | 12.43 mi | 12:48:19 | 1:49:00 | 8:46 | 28:13 | 9:05 | #17879 | |
Half | 13.11 mi | 12:54:26 | 1:55:07 | 8:47 | 6:07 | 8:58 | #17883 | |
25K | 15.53 mi | 13:17:04 | 2:17:45 | 8:52 | 22:38 | 9:20 | #17672 | |
30K | 18.64 mi | 13:46:38 | 2:47:19 | 8:59 | 29:34 | 9:31 | #17252 | |
20M | 20.00 mi | 13:59:32 | 3:00:13 | 9:01 | 12:54 | 9:30 | #17049 | |
21M | 21.00 mi | 14:09:51 | 3:10:32 | 9:04 | 10:19 | 10:19 | #16879 | |
35K | 21.75 mi | 14:16:49 | 3:17:30 | 9:05 | 6:58 | 9:19 | #16776 | |
23M | 23.00 mi | 14:29:48 | 3:30:29 | 9:09 | 12:59 | 10:22 | #16802 | |
24M | 24.00 mi | 14:40:23 | 3:41:04 | 9:13 | 10:35 | 10:35 | #16884 | |
40K | 24.85 mi | 14:50:32 | 3:51:13 | 9:18 | 10:09 | 11:52 | #17071 | |
25.2M | 25.20 mi | 14:55:56 | 3:56:37 | 9:23 | 5:24 | 15:40 | #17264 | |
Finish | 26.22 mi | 15:08:39 | 4:09:20 | 9:31 | 12:43 | 12:29 | #17619 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17779 | 11115 | 11115 | 18262(Top 71%) | 11374(Top 78%) | 11374(Top 5833%) |
| 10K | 6.21 mi | 3.10 mi | 17910-131 | 11187-72 | 11187-72 | 18044(Top 71%) | 11249(Top 77%) | 11249(Top 5769%) |
| 15K | 9.32 mi | 3.11 mi | 18015-105 | 11224-37 | 11224-37 | 18262(Top 71%) | 11374(Top 78%) | 11374(Top 5833%) |
| 20K | 12.43 mi | 3.11 mi | 17879+136 | 11164+60 | 11164+60 | 17686(Top 69%) | 11114(Top 76%) | 11114(Top 5699%) |
| Half | 13.11 mi | 0.68 mi | 17883-4 | 11158+6 | 11158+6 | 18067(Top 71%) | 11198(Top 77%) | 11198(Top 5743%) |
| 25K | 15.53 mi | 2.42 mi | 17672+211 | 11050+108 | 11050+108 | 16926(Top 66%) | 10663(Top 73%) | 10663(Top 5468%) |
| 30K | 18.64 mi | 3.11 mi | 17252+420 | 10813+237 | 10813+237 | 15516(Top 61%) | 9789(Top 67%) | 9789(Top 5020%) |
| 20M | 20.00 mi | 1.36 mi | 17049+203 | 10690+123 | 10690+123 | 14505(Top 57%) | 9088(Top 62%) | 9088(Top 4661%) |
| 21M | 21.00 mi | 1.00 mi | 16879+170 | 10583+107 | 10583+107 | 14188(Top 56%) | 8751(Top 60%) | 8751(Top 4488%) |
| 35K | 21.75 mi | 0.75 mi | 16776+103 | 10523+60 | 10523+60 | 14763(Top 58%) | 9013(Top 62%) | 9013(Top 4622%) |
| 23M | 23.00 mi | 1.25 mi | 16802-26 | 10504+19 | 10504+19 | 16637(Top 65%) | 9882(Top 68%) | 9882(Top 5068%) |
| 24M | 24.00 mi | 1.00 mi | 16884-82 | 10511-7 | 10511-7 | 18083(Top 71%) | 10545(Top 72%) | 10545(Top 5408%) |
| 40K | 24.85 mi | 0.85 mi | 17071-187 | 10565-54 | 10565-54 | 20176(Top 79%) | 11518(Top 79%) | 11518(Top 5907%) |
| 25.2M | 25.20 mi | 0.35 mi | 17264-193 | 10638-73 | 10638-73 | 23722(Top 93%) | 13413(Top 92%) | 13413(Top 6878%) |
| Finish | 26.22 mi | 1.02 mi | 17619-355 | 10761-123 | 10761-123 | 23848(Top 93%) | 13482(Top 92%) | 13482(Top 6914%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18262
Males
11374
M70-74
11374
5K→10K
3.1 - 6.2 mi
Overall
18044
Males
11249
M70-74
11249
10K→15K
6.2 - 9.3 mi
Overall
18262
Males
11374
M70-74
11374
15K→20K
9.3 - 12.4 mi
Overall
17686
Males
11114
M70-74
11114
20K→Half
12.4 - 13.1 mi
Overall
18067
Males
11198
M70-74
11198
Half→25K
13.1 - 15.5 mi
Overall
16926
Males
10663
M70-74
10663
25K→30K
15.5 - 18.6 mi
Overall
15516
Males
9789
M70-74
9789
30K→20M
18.6 - 20.0 mi
Overall
14505
Males
9088
M70-74
9088
20M→21M
20.0 - 21.0 mi
Overall
14188
Males
8751
M70-74
8751
21M→35K
21.0 - 21.8 mi
Overall
14763
Males
9013
M70-74
9013
35K→23M
21.8 - 23.0 mi
Overall
16637
Males
9882
M70-74
9882
23M→24M
23.0 - 24.0 mi
Overall
18083
Males
10545
M70-74
10545
24M→40K
24.0 - 24.9 mi
Overall
20176
Males
11518
M70-74
11518
40K→25.2M
24.9 - 25.2 mi
Overall
23722
Males
13413
M70-74
13413
25.2M→Finish
25.2 - 26.2 mi
Overall
23848
Males
13482
M70-74
13482
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17779 |
| 5K → 10K | 223 | 354 | -131 | #17779 | #17910 |
| 10K → 15K | 194 | 299 | -105 | #17910 | #18015 |
| 15K → 20K | 310 | 174 | +136 | #18015 | #17879 |
| 20K → Half | 45 | 49 | -4 | #17879 | #17883 |
| Half → 25K | 303 | 92 | +211 | #17883 | #17672 |
| 25K → 30K | 494 | 74 | +420 | #17672 | #17252 |
| 30K → 20M | 224 | 21 | +203 | #17252 | #17049 |
| 20M → 21M | 189 | 19 | +170 | #17049 | #16879 |
| 21M → 35K | 123 | 20 | +103 | #16879 | #16776 |
| 35K → 23M | 96 | 122 | -26 | #16776 | #16802 |
| 23M → 24M | 51 | 133 | -82 | #16802 | #16884 |
| 24M → 40K | 49 | 236 | -187 | #16884 | #17071 |
| 40K → 25.2M | 10 | 203 | -193 | #17071 | #17264 |
| 25.2M → Finish | 22 | 377 | -355 | #17264 | #17619 |
| TOTALS | 2333 | 2173 | +160 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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