Gwen Pogue

Bib: 22019•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F50-54)

#0 / 1187

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:54

Rank: #16871

Start → 5K

25:54 | 8:20/mi

5K· 3.11 mi

25:54

Rank: #16871

Start → 5K

25:54 | 8:20/mi

10K· 6.21 mi

52:06

Rank: #16834 (+37)

5K → 10K

26:12 | 8:26/mi

10K· 6.21 mi

52:06

Rank: #16834 (+37)

5K → 10K

26:12 | 8:26/mi

15K· 9.32 mi

1:18:51

Rank: #16860 (-26)

10K → 15K

26:45 | 8:37/mi

15K· 9.32 mi

1:18:51

Rank: #16860 (-26)

10K → 15K

26:45 | 8:37/mi

20K· 12.43 mi

1:47:08

Rank: #17098 (-238)

15K → 20K

28:17 | 9:06/mi

20K· 12.43 mi

1:47:08

Rank: #17098 (-238)

15K → 20K

28:17 | 9:06/mi

Half· 13.11 mi

1:53:17

Rank: #17139 (-41)

20K → Half

6:09 | 9:01/mi

Half· 13.11 mi

1:53:17

Rank: #17139 (-41)

20K → Half

6:09 | 9:01/mi

25K· 15.53 mi

2:16:21

Rank: #17240 (-101)

Half → 25K

23:04 | 9:31/mi

25K· 15.53 mi

2:16:21

Rank: #17240 (-101)

Half → 25K

23:04 | 9:31/mi

30K· 18.64 mi

2:49:20

Rank: #17756 (-516)

25K → 30K

32:59 | 10:37/mi

30K· 18.64 mi

2:49:20

Rank: #17756 (-516)

25K → 30K

32:59 | 10:37/mi

20M

3:04:57

Rank: #18100 (-344)

30K → 20M

15:37 | 11:30/mi

20M

3:04:57

Rank: #18100 (-344)

30K → 20M

15:37 | 11:30/mi

21M

3:18:39

Rank: #18453 (-353)

20M → 21M

13:42 | 13:42/mi

21M

3:18:39

Rank: #18453 (-353)

20M → 21M

13:42 | 13:42/mi

35K· 21.75 mi

3:27:17

Rank: #18563 (-110)

21M → 35K

8:38 | 11:32/mi

35K· 21.75 mi

3:27:17

Rank: #18563 (-110)

21M → 35K

8:38 | 11:32/mi

23M

3:41:03

Rank: #18519 (+44)

35K → 23M

13:46 | 11:00/mi

23M

3:41:03

Rank: #18519 (+44)

35K → 23M

13:46 | 11:00/mi

24M

3:52:56

Rank: #18670 (-151)

23M → 24M

11:53 | 11:53/mi

24M

3:52:56

Rank: #18670 (-151)

23M → 24M

11:53 | 11:53/mi

40K· 24.85 mi

4:03:21

Rank: #18747 (-77)

24M → 40K

10:25 | 12:11/mi

40K· 24.85 mi

4:03:21

Rank: #18747 (-77)

24M → 40K

10:25 | 12:11/mi

25.2M

4:08:04

Rank: #18798 (-51)

40K → 25.2M

4:43 | 13:41/mi

25.2M

4:08:04

Rank: #18798 (-51)

40K → 25.2M

4:43 | 13:41/mi

Finish· 26.22 mi

4:17:37

Rank: #18702 (+96)

25.2M → Finish

9:33 | 9:22/mi

Finish· 26.22 mi

4:17:37

Rank: #18702 (+96)

25.2M → Finish

9:33 | 9:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:17

Pace8:38 /mi

2nd Half

Distance13.11 mi

Time2:24:20

Pace11:01 /mi

📊Positive Split: 27.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:14	25:54	8:20	25:54	8:20	-
10K	6.21 mi	11:51:26	52:06	8:23	26:12	8:26	+0:06
15K	9.32 mi	12:18:11	1:18:51	8:28	26:45	8:37	+0:11
20K	12.43 mi	12:46:28	1:47:08	8:37	28:17	9:06	+0:29
Half	13.11 mi	12:52:37	1:53:17	8:38	6:09	9:01	-0:05
25K	15.53 mi	13:15:41	2:16:21	8:47	23:04	9:31	+0:30
30K	18.64 mi	13:48:40	2:49:20	9:05	32:59	10:37	+1:06
20M	20.00 mi	14:04:17	3:04:57	9:15	15:37	11:30	+0:53
21M	21.00 mi	14:17:59	3:18:39	9:28	13:42	13:42	+2:12
35K	21.75 mi	14:26:37	3:27:17	9:32	8:38	11:32	-2:10
23M	23.00 mi	14:40:23	3:41:03	9:37	13:46	11:00	-0:32
24M	24.00 mi	14:52:16	3:52:56	9:42	11:53	11:53	+0:53
40K	24.85 mi	15:02:41	4:03:21	9:47	10:25	12:11	+0:18
25.2M	25.20 mi	15:07:24	4:08:04	9:51	4:43	13:41	+1:30
Finish	26.22 mi	15:16:57	4:17:37	9:50	9:33	9:22	-4:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

9:50 /mi

Slowest Pace

13:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:25:54

57% of race

Time at Steady Pace

46:45

18% of race

Time at Slower Pace

1:04:58

25% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:14	25:54	8:20	25:54	8:20	#16871
10K	6.21 mi	11:51:26	52:06	8:23	26:12	8:26	#16834
15K	9.32 mi	12:18:11	1:18:51	8:28	26:45	8:37	#16860
20K	12.43 mi	12:46:28	1:47:08	8:37	28:17	9:06	#17098
Half	13.11 mi	12:52:37	1:53:17	8:38	6:09	9:01	#17139
25K	15.53 mi	13:15:41	2:16:21	8:47	23:04	9:31	#17240
30K	18.64 mi	13:48:40	2:49:20	9:05	32:59	10:37	#17756
20M	20.00 mi	14:04:17	3:04:57	9:15	15:37	11:30	#18100
21M	21.00 mi	14:17:59	3:18:39	9:28	13:42	13:42	#18453
35K	21.75 mi	14:26:37	3:27:17	9:32	8:38	11:32	#18563
23M	23.00 mi	14:40:23	3:41:03	9:37	13:46	11:00	#18519
24M	24.00 mi	14:52:16	3:52:56	9:42	11:53	11:53	#18670
40K	24.85 mi	15:02:41	4:03:21	9:47	10:25	12:11	#18747
25.2M	25.20 mi	15:07:24	4:08:04	9:51	4:43	13:41	#18798
Finish	26.22 mi	15:16:57	4:17:37	9:50	9:33	9:22	#18702

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	16871	6085	6085	17037(Top 67%)	6162(Top 56%)	6162(Top 519%)
10K	6.21 mi	3.10 mi	16834+37	6059+26	6059+26	16878(Top 66%)	6058(Top 55%)	6058(Top 510%)
15K	9.32 mi	3.11 mi	16860-26	6063-4	6063-4	17037(Top 67%)	6162(Top 56%)	6162(Top 519%)
20K	12.43 mi	3.11 mi	17098-238	6222-159	6222-159	17790(Top 70%)	6596(Top 60%)	6596(Top 556%)
Half	13.11 mi	0.68 mi	17139-41	6259-37	6259-37	18383(Top 72%)	7000(Top 64%)	7000(Top 590%)
25K	15.53 mi	2.42 mi	17240-101	6335-76	6335-76	17617(Top 69%)	6607(Top 60%)	6607(Top 557%)
30K	18.64 mi	3.11 mi	17756-516	6697-362	6697-362	19066(Top 75%)	7605(Top 70%)	7605(Top 641%)
20M	20.00 mi	1.36 mi	18100-344	6919-222	6919-222	20379(Top 80%)	8422(Top 77%)	8422(Top 710%)
21M	21.00 mi	1.00 mi	18453-353	7132-213	7132-213	21914(Top 86%)	9239(Top 85%)	9239(Top 778%)
35K	21.75 mi	0.75 mi	18563-110	7198-66	7198-66	20942(Top 82%)	8795(Top 81%)	8795(Top 741%)
23M	23.00 mi	1.25 mi	18519+44	7205-7	7205-7	18421(Top 72%)	7614(Top 70%)	7614(Top 641%)
24M	24.00 mi	1.00 mi	18670-151	7311-106	7311-106	21225(Top 83%)	9049(Top 83%)	9049(Top 762%)
40K	24.85 mi	0.85 mi	18747-77	7371-60	7371-60	20806(Top 81%)	8906(Top 82%)	8906(Top 750%)
25.2M	25.20 mi	0.35 mi	18798-51	7404-33	7404-33	21060(Top 82%)	9011(Top 82%)	9011(Top 759%)
Finish	26.22 mi	1.02 mi	18702+96	7388+16	7388+16	15968(Top 62%)	6501(Top 60%)	6501(Top 548%)

6501

Passing Analysis

Category:

Athletes Passed

1460

Passed By

3291

Net Change

-1831

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16871
5K → 10K	303	266	+37	#16871	#16834
10K → 15K	230	256	-26	#16834	#16860
15K → 20K	198	436	-238	#16860	#17098
20K → Half	32	73	-41	#17098	#17139
Half → 25K	164	265	-101	#17139	#17240
25K → 30K	112	628	-516	#17240	#17756
30K → 20M	37	381	-344	#17756	#18100
20M → 21M	23	376	-353	#18100	#18453
21M → 35K	30	140	-110	#18453	#18563
35K → 23M	131	87	+44	#18563	#18519
23M → 24M	36	187	-151	#18519	#18670
24M → 40K	40	117	-77	#18670	#18747
40K → 25.2M	12	63	-51	#18747	#18798
25.2M → Finish	112	16	+96	#18798	#18702
TOTALS	1460	3291	-1831