Rachel Kranitz Mcphee
Bib: 21879•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:32 | 24:40 | 7:56 | 24:40 | 7:56 | - |
10K | 6.21 mi | 11:45:14 | 50:22 | 8:06 | 25:42 | 8:16 | +0:20 |
15K | 9.32 mi | 12:11:43 | 1:16:51 | 8:15 | 26:29 | 8:31 | +0:15 |
20K | 12.43 mi | 12:37:26 | 1:42:34 | 8:15 | 25:43 | 8:17 | -0:14 |
Half | 13.11 mi | 12:42:53 | 1:48:01 | 8:14 | 5:27 | 7:59 | -0:18 |
25K | 15.53 mi | 13:02:52 | 2:08:00 | 8:14 | 19:59 | 8:15 | +0:16 |
30K | 18.64 mi | 13:30:27 | 2:35:35 | 8:21 | 27:35 | 8:53 | +0:38 |
20M | 20.00 mi | 13:42:08 | 2:47:16 | 8:22 | 11:41 | 8:36 | -0:17 |
21M | 21.00 mi | 13:52:04 | 2:57:12 | 8:26 | 9:56 | 9:56 | +1:20 |
35K | 21.75 mi | 13:58:15 | 3:03:23 | 8:26 | 6:11 | 8:16 | -1:40 |
23M | 23.00 mi | 14:08:53 | 3:14:01 | 8:26 | 10:38 | 8:30 | +0:14 |
24M | 24.00 mi | 14:18:24 | 3:23:32 | 8:29 | 9:31 | 9:31 | +1:01 |
40K | 24.85 mi | 14:26:27 | 3:31:35 | 8:31 | 8:03 | 9:25 | -0:06 |
25.2M | 25.20 mi | 14:30:00 | 3:35:08 | 8:32 | 3:33 | 10:18 | +0:53 |
Finish | 26.22 mi | 14:39:30 | 3:44:38 | 8:34 | 9:30 | 9:19 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:34 /mi
Slowest Pace
10:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:07
13% of race
Time at Steady Pace
2:06:23
56% of race
Time at Slower Pace
1:08:08
30% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:32 | 24:40 | 7:56 | 24:40 | 7:56 | #14196 | |
10K | 6.21 mi | 11:45:14 | 50:22 | 8:06 | 25:42 | 8:16 | #15160 | |
15K | 9.32 mi | 12:11:43 | 1:16:51 | 8:15 | 26:29 | 8:31 | #15601 | |
20K | 12.43 mi | 12:37:26 | 1:42:34 | 8:15 | 25:43 | 8:17 | #15046 | |
Half | 13.11 mi | 12:42:53 | 1:48:01 | 8:14 | 5:27 | 7:59 | #14924 | |
25K | 15.53 mi | 13:02:52 | 2:08:00 | 8:14 | 19:59 | 8:15 | #14289 | |
30K | 18.64 mi | 13:30:27 | 2:35:35 | 8:21 | 27:35 | 8:53 | #13889 | |
20M | 20.00 mi | 13:42:08 | 2:47:16 | 8:22 | 11:41 | 8:36 | #13544 | |
21M | 21.00 mi | 13:52:04 | 2:57:12 | 8:26 | 9:56 | 9:56 | #13464 | |
35K | 21.75 mi | 13:58:15 | 3:03:23 | 8:26 | 6:11 | 8:16 | #13272 | |
23M | 23.00 mi | 14:08:53 | 3:14:01 | 8:26 | 10:38 | 8:30 | #12915 | |
24M | 24.00 mi | 14:18:24 | 3:23:32 | 8:29 | 9:31 | 9:31 | #13014 | |
40K | 24.85 mi | 14:26:27 | 3:31:35 | 8:31 | 8:03 | 9:25 | #12986 | |
25.2M | 25.20 mi | 14:30:00 | 3:35:08 | 8:32 | 3:33 | 10:18 | #12962 | |
Finish | 26.22 mi | 14:39:30 | 3:44:38 | 8:34 | 9:30 | 9:19 | #13068 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14196 | 4444 | 4444 | 16542(Top 65%) | 5879(Top 54%) | 5879(Top 495%) |
| 10K | 6.21 mi | 3.10 mi | 15160-964 | 5031-587 | 5031-587 | 15969(Top 63%) | 5511(Top 50%) | 5511(Top 464%) |
| 15K | 9.32 mi | 3.11 mi | 15601-441 | 5307-276 | 5307-276 | 16542(Top 65%) | 5879(Top 54%) | 5879(Top 495%) |
| 20K | 12.43 mi | 3.11 mi | 15046+555 | 4970+337 | 4970+337 | 13593(Top 53%) | 4183(Top 38%) | 4183(Top 352%) |
| Half | 13.11 mi | 0.68 mi | 14924+122 | 4906+64 | 4906+64 | 12746(Top 50%) | 3753(Top 34%) | 3753(Top 316%) |
| 25K | 15.53 mi | 2.42 mi | 14289+635 | 4572+334 | 4572+334 | 11645(Top 46%) | 3315(Top 30%) | 3315(Top 279%) |
| 30K | 18.64 mi | 3.11 mi | 13889+400 | 4416+156 | 4416+156 | 12643(Top 49%) | 4079(Top 37%) | 4079(Top 344%) |
| 20M | 20.00 mi | 1.36 mi | 13544+345 | 4289+127 | 4289+127 | 10018(Top 39%) | 2970(Top 27%) | 2970(Top 250%) |
| 21M | 21.00 mi | 1.00 mi | 13464+80 | 4298-9 | 4298-9 | 12713(Top 50%) | 4637(Top 42%) | 4637(Top 391%) |
| 35K | 21.75 mi | 0.75 mi | 13272+192 | 4225+73 | 4225+73 | 9415(Top 37%) | 2937(Top 27%) | 2937(Top 247%) |
| 23M | 23.00 mi | 1.25 mi | 12915+357 | 4089+136 | 4089+136 | 8474(Top 33%) | 2619(Top 24%) | 2619(Top 221%) |
| 24M | 24.00 mi | 1.00 mi | 13014-99 | 4185-96 | 4185-96 | 14542(Top 57%) | 5719(Top 52%) | 5719(Top 482%) |
| 40K | 24.85 mi | 0.85 mi | 12986+28 | 4210-25 | 4210-25 | 12786(Top 50%) | 4933(Top 45%) | 4933(Top 416%) |
| 25.2M | 25.20 mi | 0.35 mi | 12962+24 | 4221-11 | 4221-11 | 12097(Top 47%) | 4644(Top 43%) | 4644(Top 391%) |
| Finish | 26.22 mi | 1.02 mi | 13068-106 | 4316-95 | 4316-95 | 15728(Top 62%) | 6373(Top 58%) | 6373(Top 537%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16542
Females
5879
F50-54
5879
5K→10K
3.1 - 6.2 mi
Overall
15969
Females
5511
F50-54
5511
10K→15K
6.2 - 9.3 mi
Overall
16542
Females
5879
F50-54
5879
15K→20K
9.3 - 12.4 mi
Overall
13593
Females
4183
F50-54
4183
20K→Half
12.4 - 13.1 mi
Overall
12746
Females
3753
F50-54
3753
Half→25K
13.1 - 15.5 mi
Overall
11645
Females
3315
F50-54
3315
25K→30K
15.5 - 18.6 mi
Overall
12643
Females
4079
F50-54
4079
30K→20M
18.6 - 20.0 mi
Overall
10018
Females
2970
F50-54
2970
20M→21M
20.0 - 21.0 mi
Overall
12713
Females
4637
F50-54
4637
21M→35K
21.0 - 21.8 mi
Overall
9415
Females
2937
F50-54
2937
35K→23M
21.8 - 23.0 mi
Overall
8474
Females
2619
F50-54
2619
23M→24M
23.0 - 24.0 mi
Overall
14542
Females
5719
F50-54
5719
24M→40K
24.0 - 24.9 mi
Overall
12786
Females
4933
F50-54
4933
40K→25.2M
24.9 - 25.2 mi
Overall
12097
Females
4644
F50-54
4644
25.2M→Finish
25.2 - 26.2 mi
Overall
15728
Females
6373
F50-54
6373
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14196 |
| 5K → 10K | 62 | 1026 | -964 | #14196 | #15160 |
| 10K → 15K | 122 | 563 | -441 | #15160 | #15601 |
| 15K → 20K | 574 | 19 | +555 | #15601 | #15046 |
| 20K → Half | 122 | 0 | +122 | #15046 | #14924 |
| Half → 25K | 637 | 2 | +635 | #14924 | #14289 |
| 25K → 30K | 488 | 88 | +400 | #14289 | #13889 |
| 30K → 20M | 354 | 9 | +345 | #13889 | #13544 |
| 20M → 21M | 184 | 104 | +80 | #13544 | #13464 |
| 21M → 35K | 195 | 3 | +192 | #13464 | #13272 |
| 35K → 23M | 364 | 7 | +357 | #13272 | #12915 |
| 23M → 24M | 67 | 166 | -99 | #12915 | #13014 |
| 24M → 40K | 103 | 75 | +28 | #13014 | #12986 |
| 40K → 25.2M | 58 | 34 | +24 | #12986 | #12962 |
| 25.2M → Finish | 52 | 158 | -106 | #12962 | #13068 |
| TOTALS | 3382 | 2254 | +1128 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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