Allan Cowley

Bib: 21769•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M65-69)

#0 / 617

Top 36%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:20

Rank: #17632

Start → 5K

26:20 | 8:29/mi

5K· 3.11 mi

26:20

Rank: #17632

Start → 5K

26:20 | 8:29/mi

10K· 6.21 mi

53:11

Rank: #17853 (-221)

5K → 10K

26:51 | 8:39/mi

10K· 6.21 mi

53:11

Rank: #17853 (-221)

5K → 10K

26:51 | 8:39/mi

15K· 9.32 mi

1:20:38

Rank: #17944 (-91)

10K → 15K

27:27 | 8:50/mi

15K· 9.32 mi

1:20:38

Rank: #17944 (-91)

10K → 15K

27:27 | 8:50/mi

20K· 12.43 mi

1:48:33

Rank: #17692 (+252)

15K → 20K

27:55 | 8:59/mi

20K· 12.43 mi

1:48:33

Rank: #17692 (+252)

15K → 20K

27:55 | 8:59/mi

Half· 13.11 mi

1:54:29

Rank: #17645 (+47)

20K → Half

5:56 | 8:42/mi

Half· 13.11 mi

1:54:29

Rank: #17645 (+47)

20K → Half

5:56 | 8:42/mi

25K· 15.53 mi

2:16:33

Rank: #17322 (+323)

Half → 25K

22:04 | 9:06/mi

25K· 15.53 mi

2:16:33

Rank: #17322 (+323)

Half → 25K

22:04 | 9:06/mi

30K· 18.64 mi

2:46:19

Rank: #16992 (+330)

25K → 30K

29:46 | 9:35/mi

30K· 18.64 mi

2:46:19

Rank: #16992 (+330)

25K → 30K

29:46 | 9:35/mi

20M

2:59:28

Rank: #16875 (+117)

30K → 20M

13:09 | 9:41/mi

20M

2:59:28

Rank: #16875 (+117)

30K → 20M

13:09 | 9:41/mi

21M

3:12:02

Rank: #17194 (-319)

20M → 21M

12:34 | 12:34/mi

21M

3:12:02

Rank: #17194 (-319)

20M → 21M

12:34 | 12:34/mi

35K· 21.75 mi

3:19:41

Rank: #17223 (-29)

21M → 35K

7:39 | 10:14/mi

35K· 21.75 mi

3:19:41

Rank: #17223 (-29)

21M → 35K

7:39 | 10:14/mi

23M

3:32:24

Rank: #17155 (+68)

35K → 23M

12:43 | 10:09/mi

23M

3:32:24

Rank: #17155 (+68)

35K → 23M

12:43 | 10:09/mi

24M

3:42:27

Rank: #17143 (+12)

23M → 24M

10:03 | 10:03/mi

24M

3:42:27

Rank: #17143 (+12)

23M → 24M

10:03 | 10:03/mi

40K· 24.85 mi

3:53:27

Rank: #17425 (-282)

24M → 40K

11:00 | 12:52/mi

40K· 24.85 mi

3:53:27

Rank: #17425 (-282)

24M → 40K

11:00 | 12:52/mi

25.2M

3:57:37

Rank: #17408 (+17)

40K → 25.2M

4:10 | 12:05/mi

25.2M

3:57:37

Rank: #17408 (+17)

40K → 25.2M

4:10 | 12:05/mi

Finish· 26.22 mi

4:08:02

Rank: #17436 (-28)

25.2M → Finish

10:25 | 10:13/mi

Finish· 26.22 mi

4:08:02

Rank: #17436 (-28)

25.2M → Finish

10:25 | 10:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:29

Pace8:44 /mi

2nd Half

Distance13.11 mi

Time2:13:33

Pace10:11 /mi

📊Positive Split: 16.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:40	26:20	8:29	26:20	8:29	-
10K	6.21 mi	11:50:31	53:11	8:34	26:51	8:39	+0:10
15K	9.32 mi	12:17:58	1:20:38	8:39	27:27	8:50	+0:11
20K	12.43 mi	12:45:53	1:48:33	8:44	27:55	8:59	+0:09
Half	13.11 mi	12:51:49	1:54:29	8:44	5:56	8:42	-0:17
25K	15.53 mi	13:13:53	2:16:33	8:47	22:04	9:06	+0:24
30K	18.64 mi	13:43:39	2:46:19	8:55	29:46	9:35	+0:29
20M	20.00 mi	13:56:48	2:59:28	8:58	13:09	9:41	+0:06
21M	21.00 mi	14:09:22	3:12:02	9:09	12:34	12:34	+2:53
35K	21.75 mi	14:17:01	3:19:41	9:11	7:39	10:14	-2:20
23M	23.00 mi	14:29:44	3:32:24	9:14	12:43	10:09	-0:05
24M	24.00 mi	14:39:47	3:42:27	9:16	10:03	10:03	-0:06
40K	24.85 mi	14:50:47	3:53:27	9:24	11:00	12:52	+2:49
25.2M	25.20 mi	14:54:57	3:57:37	9:26	4:10	12:05	-0:47
Finish	26.22 mi	15:05:22	4:08:02	9:28	10:25	10:13	-1:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

9:28 /mi

Slowest Pace

12:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:29

46% of race

Time at Steady Pace

1:45:49

43% of race

Time at Slower Pace

27:44

11% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:40	26:20	8:29	26:20	8:29	#17632
10K	6.21 mi	11:50:31	53:11	8:34	26:51	8:39	#17853
15K	9.32 mi	12:17:58	1:20:38	8:39	27:27	8:50	#17944
20K	12.43 mi	12:45:53	1:48:33	8:44	27:55	8:59	#17692
Half	13.11 mi	12:51:49	1:54:29	8:44	5:56	8:42	#17645
25K	15.53 mi	13:13:53	2:16:33	8:47	22:04	9:06	#17322
30K	18.64 mi	13:43:39	2:46:19	8:55	29:46	9:35	#16992
20M	20.00 mi	13:56:48	2:59:28	8:58	13:09	9:41	#16875
21M	21.00 mi	14:09:22	3:12:02	9:09	12:34	12:34	#17194
35K	21.75 mi	14:17:01	3:19:41	9:11	7:39	10:14	#17223
23M	23.00 mi	14:29:44	3:32:24	9:14	12:43	10:09	#17155
24M	24.00 mi	14:39:47	3:42:27	9:16	10:03	10:03	#17143
40K	24.85 mi	14:50:47	3:53:27	9:24	11:00	12:52	#17425
25.2M	25.20 mi	14:54:57	3:57:37	9:26	4:10	12:05	#17408
Finish	26.22 mi	15:05:22	4:08:02	9:28	10:25	10:13	#17436

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	17632	11047	11047	18130(Top 71%)	11313(Top 78%)	11313(Top 1834%)
10K	6.21 mi	3.10 mi	17853-221	11163-116	11163-116	18071(Top 71%)	11263(Top 77%)	11263(Top 1825%)
15K	9.32 mi	3.11 mi	17944-91	11199-36	11199-36	18130(Top 71%)	11313(Top 78%)	11313(Top 1834%)
20K	12.43 mi	3.11 mi	17692+252	11081+118	11081+118	17271(Top 68%)	10926(Top 75%)	10926(Top 1771%)
Half	13.11 mi	0.68 mi	17645+47	11057+24	11057+24	16794(Top 66%)	10658(Top 73%)	10658(Top 1727%)
25K	15.53 mi	2.42 mi	17322+323	10899+158	10899+158	15978(Top 63%)	10244(Top 70%)	10244(Top 1660%)
30K	18.64 mi	3.11 mi	16992+330	10700+199	10700+199	15776(Top 62%)	9903(Top 68%)	9903(Top 1605%)
20M	20.00 mi	1.36 mi	16875+117	10616+84	10616+84	15255(Top 60%)	9413(Top 65%)	9413(Top 1526%)
21M	21.00 mi	1.00 mi	17194-319	10727-111	10727-111	19983(Top 78%)	11624(Top 80%)	11624(Top 1884%)
35K	21.75 mi	0.75 mi	17223-29	10714+13	10714+13	17811(Top 70%)	10537(Top 72%)	10537(Top 1708%)
23M	23.00 mi	1.25 mi	17155+68	10659+55	10659+55	15980(Top 63%)	9562(Top 66%)	9562(Top 1550%)
24M	24.00 mi	1.00 mi	17143+12	10635+24	10635+24	16474(Top 64%)	9760(Top 67%)	9760(Top 1582%)
40K	24.85 mi	0.85 mi	17425-282	10721-86	10721-86	22028(Top 86%)	12508(Top 86%)	12508(Top 2027%)
25.2M	25.20 mi	0.35 mi	17408+17	10693+28	10693+28	17519(Top 69%)	10179(Top 70%)	10179(Top 1650%)
Finish	26.22 mi	1.02 mi	17436-28	10681+12	10681+12	19140(Top 75%)	11051(Top 76%)	11051(Top 1791%)

11051

Passing Analysis

Category:

Athletes Passed

2275

Passed By

2079

Net Change

+196

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17632
5K → 10K	196	417	-221	#17632	#17853
10K → 15K	207	298	-91	#17853	#17944
15K → 20K	371	119	+252	#17944	#17692
20K → Half	67	20	+47	#17692	#17645
Half → 25K	375	52	+323	#17645	#17322
25K → 30K	428	98	+330	#17322	#16992
30K → 20M	179	62	+117	#16992	#16875
20M → 21M	36	355	-319	#16875	#17194
21M → 35K	67	96	-29	#17194	#17223
35K → 23M	138	70	+68	#17223	#17155
23M → 24M	81	69	+12	#17155	#17143
24M → 40K	21	303	-282	#17143	#17425
40K → 25.2M	48	31	+17	#17425	#17408
25.2M → Finish	61	89	-28	#17408	#17436
TOTALS	2275	2079	+196