Kirsten Kyllingstad
Bib: 21650•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:22 | 30:09 | 9:42 | 30:09 | 9:42 | - |
10K | 6.21 mi | 11:58:06 | 1:00:53 | 9:48 | 30:44 | 9:54 | +0:12 |
15K | 9.32 mi | 12:29:52 | 1:32:39 | 9:56 | 31:46 | 10:13 | +0:19 |
20K | 12.43 mi | 13:03:21 | 2:06:08 | 10:09 | 33:29 | 10:47 | +0:34 |
Half | 13.11 mi | 13:10:25 | 2:13:12 | 10:10 | 7:04 | 10:21 | -0:26 |
25K | 15.53 mi | 13:37:23 | 2:40:10 | 10:19 | 26:58 | 11:07 | +0:46 |
30K | 18.64 mi | 14:14:22 | 3:17:09 | 10:35 | 36:59 | 11:54 | +0:47 |
20M | 20.00 mi | 14:30:57 | 3:33:44 | 10:41 | 16:35 | 12:12 | +0:18 |
21M | 21.00 mi | 14:44:53 | 3:47:40 | 10:50 | 13:56 | 13:56 | +1:44 |
35K | 21.75 mi | 14:53:32 | 3:56:19 | 10:52 | 8:39 | 11:34 | -2:22 |
23M | 23.00 mi | 15:08:05 | 4:10:52 | 10:54 | 14:33 | 11:37 | +0:03 |
24M | 24.00 mi | 15:19:53 | 4:22:40 | 10:57 | 11:48 | 11:48 | +0:11 |
40K | 24.85 mi | 15:30:51 | 4:33:38 | 11:01 | 10:58 | 12:50 | +1:02 |
25.2M | 25.20 mi | 15:36:16 | 4:39:03 | 11:04 | 5:25 | 15:42 | +2:52 |
Finish | 26.22 mi | 15:46:28 | 4:49:15 | 11:02 | 10:12 | 10:01 | -5:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:42 /mi
Average Pace
11:02 /mi
Slowest Pace
15:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:55
38% of race
Time at Steady Pace
2:29:01
52% of race
Time at Slower Pace
30:19
10% of race
Average Pace: 11:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:22 | 30:09 | 9:42 | 30:09 | 9:42 | #22290 | |
10K | 6.21 mi | 11:58:06 | 1:00:53 | 9:48 | 30:44 | 9:54 | #22320 | |
15K | 9.32 mi | 12:29:52 | 1:32:39 | 9:56 | 31:46 | 10:13 | #22354 | |
20K | 12.43 mi | 13:03:21 | 2:06:08 | 10:09 | 33:29 | 10:47 | #22323 | |
Half | 13.11 mi | 13:10:25 | 2:13:12 | 10:10 | 7:04 | 10:21 | #22326 | |
25K | 15.53 mi | 13:37:23 | 2:40:10 | 10:19 | 26:58 | 11:07 | #22229 | |
30K | 18.64 mi | 14:14:22 | 3:17:09 | 10:35 | 36:59 | 11:54 | #22122 | |
20M | 20.00 mi | 14:30:57 | 3:33:44 | 10:41 | 16:35 | 12:12 | #22085 | |
21M | 21.00 mi | 14:44:53 | 3:47:40 | 10:50 | 13:56 | 13:56 | #22105 | |
35K | 21.75 mi | 14:53:32 | 3:56:19 | 10:52 | 8:39 | 11:34 | #22057 | |
23M | 23.00 mi | 15:08:05 | 4:10:52 | 10:54 | 14:33 | 11:37 | #21941 | |
24M | 24.00 mi | 15:19:53 | 4:22:40 | 10:57 | 11:48 | 11:48 | #21891 | |
40K | 24.85 mi | 15:30:51 | 4:33:38 | 11:01 | 10:58 | 12:50 | #21888 | |
25.2M | 25.20 mi | 15:36:16 | 4:39:03 | 11:04 | 5:25 | 15:42 | #21945 | |
Finish | 26.22 mi | 15:46:28 | 4:49:15 | 11:02 | 10:12 | 10:01 | #21842 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22290 | 9047 | 9047 | 22388(Top 88%) | 9088(Top 83%) | 9088(Top 518%) |
| 10K | 6.21 mi | 3.10 mi | 22320-30 | 9068-21 | 9068-21 | 22321(Top 87%) | 9073(Top 83%) | 9073(Top 518%) |
| 15K | 9.32 mi | 3.11 mi | 22354-34 | 9072-4 | 9072-4 | 22388(Top 88%) | 9088(Top 83%) | 9088(Top 518%) |
| 20K | 12.43 mi | 3.11 mi | 22323+31 | 9077-5 | 9077-5 | 22244(Top 87%) | 9044(Top 83%) | 9044(Top 516%) |
| Half | 13.11 mi | 0.68 mi | 22326-3 | 9082-5 | 9082-5 | 22374(Top 88%) | 9157(Top 84%) | 9157(Top 522%) |
| 25K | 15.53 mi | 2.42 mi | 22229+97 | 9042+40 | 9042+40 | 21723(Top 85%) | 8843(Top 81%) | 8843(Top 504%) |
| 30K | 18.64 mi | 3.11 mi | 22122+107 | 9034+8 | 9034+8 | 21758(Top 85%) | 9032(Top 83%) | 9032(Top 515%) |
| 20M | 20.00 mi | 1.36 mi | 22085+37 | 9038-4 | 9038-4 | 21703(Top 85%) | 9104(Top 83%) | 9104(Top 519%) |
| 21M | 21.00 mi | 1.00 mi | 22105-20 | 9061-23 | 9061-23 | 22239(Top 87%) | 9407(Top 86%) | 9407(Top 537%) |
| 35K | 21.75 mi | 0.75 mi | 22057+48 | 9047+14 | 9047+14 | 20992(Top 82%) | 8827(Top 81%) | 8827(Top 504%) |
| 23M | 23.00 mi | 1.25 mi | 21941+116 | 9006+41 | 9006+41 | 19927(Top 78%) | 8359(Top 77%) | 8359(Top 477%) |
| 24M | 24.00 mi | 1.00 mi | 21891+50 | 9004+2 | 9004+2 | 21021(Top 82%) | 8950(Top 82%) | 8950(Top 511%) |
| 40K | 24.85 mi | 0.85 mi | 21888+3 | 9023-19 | 9023-19 | 21984(Top 86%) | 9463(Top 87%) | 9463(Top 540%) |
| 25.2M | 25.20 mi | 0.35 mi | 21945-57 | 9055-32 | 9055-32 | 23813(Top 93%) | 10286(Top 94%) | 10286(Top 587%) |
| Finish | 26.22 mi | 1.02 mi | 21842+103 | 9026+29 | 9026+29 | 18432(Top 72%) | 7708(Top 71%) | 7708(Top 440%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22388
Females
9088
F45-49
9088
5K→10K
3.1 - 6.2 mi
Overall
22321
Females
9073
F45-49
9073
10K→15K
6.2 - 9.3 mi
Overall
22388
Females
9088
F45-49
9088
15K→20K
9.3 - 12.4 mi
Overall
22244
Females
9044
F45-49
9044
20K→Half
12.4 - 13.1 mi
Overall
22374
Females
9157
F45-49
9157
Half→25K
13.1 - 15.5 mi
Overall
21723
Females
8843
F45-49
8843
25K→30K
15.5 - 18.6 mi
Overall
21758
Females
9032
F45-49
9032
30K→20M
18.6 - 20.0 mi
Overall
21703
Females
9104
F45-49
9104
20M→21M
20.0 - 21.0 mi
Overall
22239
Females
9407
F45-49
9407
21M→35K
21.0 - 21.8 mi
Overall
20992
Females
8827
F45-49
8827
35K→23M
21.8 - 23.0 mi
Overall
19927
Females
8359
F45-49
8359
23M→24M
23.0 - 24.0 mi
Overall
21021
Females
8950
F45-49
8950
24M→40K
24.0 - 24.9 mi
Overall
21984
Females
9463
F45-49
9463
40K→25.2M
24.9 - 25.2 mi
Overall
23813
Females
10286
F45-49
10286
25.2M→Finish
25.2 - 26.2 mi
Overall
18432
Females
7708
F45-49
7708
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22290 |
| 5K → 10K | 198 | 228 | -30 | #22290 | #22320 |
| 10K → 15K | 165 | 199 | -34 | #22320 | #22354 |
| 15K → 20K | 189 | 158 | +31 | #22354 | #22323 |
| 20K → Half | 26 | 29 | -3 | #22323 | #22326 |
| Half → 25K | 167 | 70 | +97 | #22326 | #22229 |
| 25K → 30K | 214 | 107 | +107 | #22229 | #22122 |
| 30K → 20M | 100 | 63 | +37 | #22122 | #22085 |
| 20M → 21M | 49 | 69 | -20 | #22085 | #22105 |
| 21M → 35K | 64 | 16 | +48 | #22105 | #22057 |
| 35K → 23M | 135 | 19 | +116 | #22057 | #21941 |
| 23M → 24M | 80 | 30 | +50 | #21941 | #21891 |
| 24M → 40K | 51 | 48 | +3 | #21891 | #21888 |
| 40K → 25.2M | 8 | 65 | -57 | #21888 | #21945 |
| 25.2M → Finish | 112 | 9 | +103 | #21945 | #21842 |
| TOTALS | 1558 | 1110 | +448 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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