James Shea
Bib: 2161•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:53 | 18:56 | 6:06 | 18:56 | 6:06 | - |
10K | 6.21 mi | 10:39:01 | 38:04 | 6:08 | 19:08 | 6:10 | +0:04 |
15K | 9.32 mi | 10:58:02 | 57:05 | 6:07 | 19:01 | 6:07 | -0:03 |
20K | 12.43 mi | 11:17:07 | 1:16:10 | 6:08 | 19:05 | 6:09 | +0:02 |
Half | 13.11 mi | 11:21:15 | 1:20:18 | 6:08 | 4:08 | 6:03 | -0:06 |
25K | 15.53 mi | 11:36:06 | 1:35:09 | 6:08 | 14:51 | 6:07 | +0:04 |
30K | 18.64 mi | 11:55:16 | 1:54:19 | 6:08 | 19:10 | 6:10 | +0:03 |
20M | 20.00 mi | 12:03:49 | 2:02:52 | 6:09 | 8:33 | 6:18 | +0:08 |
21M | 21.00 mi | 12:10:25 | 2:09:28 | 6:10 | 6:36 | 6:36 | +0:18 |
35K | 21.75 mi | 12:15:06 | 2:14:09 | 6:10 | 4:41 | 6:16 | -0:20 |
23M | 23.00 mi | 12:23:37 | 2:22:40 | 6:12 | 8:31 | 6:48 | +0:32 |
24M | 24.00 mi | 12:30:13 | 2:29:16 | 6:13 | 6:36 | 6:36 | -0:12 |
40K | 24.85 mi | 12:36:12 | 2:35:15 | 6:15 | 5:59 | 7:00 | +0:24 |
25.2M | 25.20 mi | 12:39:05 | 2:38:08 | 6:17 | 2:53 | 8:22 | +1:22 |
Finish | 26.22 mi | 12:45:52 | 2:44:55 | 6:18 | 6:47 | 6:39 | -1:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:18 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:33
77% of race
Time at Slower Pace
37:22
23% of race
Average Pace: 6:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:53 | 18:56 | 6:06 | 18:56 | 6:06 | #1217 | |
10K | 6.21 mi | 10:39:01 | 38:04 | 6:08 | 19:08 | 6:10 | #1281 | |
15K | 9.32 mi | 10:58:02 | 57:05 | 6:07 | 19:01 | 6:07 | #1194 | |
20K | 12.43 mi | 11:17:07 | 1:16:10 | 6:08 | 19:05 | 6:09 | #1096 | |
Half | 13.11 mi | 11:21:15 | 1:20:18 | 6:08 | 4:08 | 6:03 | #1075 | |
25K | 15.53 mi | 11:36:06 | 1:35:09 | 6:08 | 14:51 | 6:07 | #989 | |
30K | 18.64 mi | 11:55:16 | 1:54:19 | 6:08 | 19:10 | 6:10 | #824 | |
20M | 20.00 mi | 12:03:49 | 2:02:52 | 6:09 | 8:33 | 6:18 | #768 | |
21M | 21.00 mi | 12:10:25 | 2:09:28 | 6:10 | 6:36 | 6:36 | #724 | |
35K | 21.75 mi | 12:15:06 | 2:14:09 | 6:10 | 4:41 | 6:16 | #713 | |
23M | 23.00 mi | 12:23:37 | 2:22:40 | 6:12 | 8:31 | 6:48 | #732 | |
24M | 24.00 mi | 12:30:13 | 2:29:16 | 6:13 | 6:36 | 6:36 | #728 | |
40K | 24.85 mi | 12:36:12 | 2:35:15 | 6:15 | 5:59 | 7:00 | #744 | |
25.2M | 25.20 mi | 12:39:05 | 2:38:08 | 6:17 | 2:53 | 8:22 | #771 | |
Finish | 26.22 mi | 12:45:52 | 2:44:55 | 6:18 | 6:47 | 6:39 | #786 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1217 | 1177 | 1177 | 1108(Top 4%) | 1071(Top 7%) | 1071(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 1281-64 | 1241-64 | 1241-64 | 1355(Top 5%) | 1315(Top 9%) | 1315(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 1194+87 | 1155+86 | 1155+86 | 1108(Top 4%) | 1071(Top 7%) | 1071(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 1096+98 | 1059+96 | 1059+96 | 899(Top 4%) | 865(Top 6%) | 865(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 1075+21 | 1039+20 | 1039+20 | 917(Top 4%) | 884(Top 6%) | 884(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 989+86 | 954+85 | 954+85 | 700(Top 3%) | 670(Top 5%) | 670(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 824+165 | 791+163 | 791+163 | 437(Top 2%) | 409(Top 3%) | 409(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 768+56 | 735+56 | 735+56 | 511(Top 2%) | 482(Top 3%) | 482(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 724+44 | 694+41 | 694+41 | 456(Top 2%) | 428(Top 3%) | 428(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 713+11 | 683+11 | 683+11 | 737(Top 3%) | 696(Top 5%) | 696(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 732-19 | 700-17 | 700-17 | 1291(Top 5%) | 1216(Top 8%) | 1216(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 728+4 | 696+4 | 696+4 | 1146(Top 4%) | 1069(Top 7%) | 1069(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 744-16 | 712-16 | 712-16 | 1815(Top 7%) | 1639(Top 11%) | 1639(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 771-27 | 739-27 | 739-27 | 3843(Top 15%) | 3044(Top 21%) | 3044(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 786-15 | 750-11 | 750-11 | 1836(Top 7%) | 1616(Top 11%) | 1616(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1108
Males
1071
M18-39
1071
5K→10K
3.1 - 6.2 mi
Overall
1355
Males
1315
M18-39
1315
10K→15K
6.2 - 9.3 mi
Overall
1108
Males
1071
M18-39
1071
15K→20K
9.3 - 12.4 mi
Overall
899
Males
865
M18-39
865
20K→Half
12.4 - 13.1 mi
Overall
917
Males
884
M18-39
884
Half→25K
13.1 - 15.5 mi
Overall
700
Males
670
M18-39
670
25K→30K
15.5 - 18.6 mi
Overall
437
Males
409
M18-39
409
30K→20M
18.6 - 20.0 mi
Overall
511
Males
482
M18-39
482
20M→21M
20.0 - 21.0 mi
Overall
456
Males
428
M18-39
428
21M→35K
21.0 - 21.8 mi
Overall
737
Males
696
M18-39
696
35K→23M
21.8 - 23.0 mi
Overall
1291
Males
1216
M18-39
1216
23M→24M
23.0 - 24.0 mi
Overall
1146
Males
1069
M18-39
1069
24M→40K
24.0 - 24.9 mi
Overall
1815
Males
1639
M18-39
1639
40K→25.2M
24.9 - 25.2 mi
Overall
3843
Males
3044
M18-39
3044
25.2M→Finish
25.2 - 26.2 mi
Overall
1836
Males
1616
M18-39
1616
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1217 |
| 5K → 10K | 38 | 102 | -64 | #1217 | #1281 |
| 10K → 15K | 105 | 18 | +87 | #1281 | #1194 |
| 15K → 20K | 103 | 5 | +98 | #1194 | #1096 |
| 20K → Half | 23 | 2 | +21 | #1096 | #1075 |
| Half → 25K | 93 | 7 | +86 | #1075 | #989 |
| 25K → 30K | 167 | 2 | +165 | #989 | #824 |
| 30K → 20M | 59 | 3 | +56 | #824 | #768 |
| 20M → 21M | 46 | 2 | +44 | #768 | #724 |
| 21M → 35K | 16 | 5 | +11 | #724 | #713 |
| 35K → 23M | 17 | 36 | -19 | #713 | #732 |
| 23M → 24M | 17 | 13 | +4 | #732 | #728 |
| 24M → 40K | 14 | 30 | -16 | #728 | #744 |
| 40K → 25.2M | 1 | 28 | -27 | #744 | #771 |
| 25.2M → Finish | 11 | 26 | -15 | #771 | #786 |
| TOTALS | 710 | 279 | +431 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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