Lisa Kresky-Griffin
Bib: 21592•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:17 | 26:31 | 8:32 | 26:31 | 8:32 | - |
10K | 6.21 mi | 11:50:18 | 53:32 | 8:37 | 27:01 | 8:42 | +0:10 |
15K | 9.32 mi | 12:17:33 | 1:20:47 | 8:40 | 27:15 | 8:46 | +0:04 |
20K | 12.43 mi | 12:46:46 | 1:50:00 | 8:51 | 29:13 | 9:24 | +0:38 |
Half | 13.11 mi | 12:53:47 | 1:57:01 | 8:56 | 7:01 | 10:17 | +0:53 |
25K | 15.53 mi | 13:18:09 | 2:21:23 | 9:06 | 24:22 | 10:03 | -0:14 |
30K | 18.64 mi | 13:53:14 | 2:56:28 | 9:28 | 35:05 | 11:18 | +1:15 |
20M | 20.00 mi | 14:06:18 | 3:09:32 | 9:29 | 13:04 | 9:37 | -1:41 |
21M | 21.00 mi | 14:17:29 | 3:20:43 | 9:33 | 11:11 | 11:11 | +1:34 |
35K | 21.75 mi | 14:24:36 | 3:27:50 | 9:33 | 7:07 | 9:31 | -1:40 |
23M | 23.00 mi | 14:37:50 | 3:41:04 | 9:37 | 13:14 | 10:34 | +1:03 |
24M | 24.00 mi | 14:48:07 | 3:51:21 | 9:38 | 10:17 | 10:17 | -0:17 |
40K | 24.85 mi | 14:55:54 | 3:59:08 | 9:37 | 7:47 | 9:06 | -1:11 |
25.2M | 25.20 mi | 14:59:26 | 4:02:40 | 9:38 | 3:32 | 10:15 | +1:09 |
Finish | 26.22 mi | 15:08:14 | 4:11:28 | 9:36 | 8:48 | 8:38 | -1:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:32 /mi
Average Pace
9:36 /mi
Slowest Pace
11:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:22
39% of race
Time at Steady Pace
1:13:46
29% of race
Time at Slower Pace
1:20:20
32% of race
Average Pace: 9:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:17 | 26:31 | 8:32 | 26:31 | 8:32 | #17969 | |
10K | 6.21 mi | 11:50:18 | 53:32 | 8:37 | 27:01 | 8:42 | #18170 | |
15K | 9.32 mi | 12:17:33 | 1:20:47 | 8:40 | 27:15 | 8:46 | #18019 | |
20K | 12.43 mi | 12:46:46 | 1:50:00 | 8:51 | 29:13 | 9:24 | #18264 | |
Half | 13.11 mi | 12:53:47 | 1:57:01 | 8:56 | 7:01 | 10:17 | #18577 | |
25K | 15.53 mi | 13:18:09 | 2:21:23 | 9:06 | 24:22 | 10:03 | #18744 | |
30K | 18.64 mi | 13:53:14 | 2:56:28 | 9:28 | 35:05 | 11:18 | #19246 | |
20M | 20.00 mi | 14:06:18 | 3:09:32 | 9:29 | 13:04 | 9:37 | #18931 | |
21M | 21.00 mi | 14:17:29 | 3:20:43 | 9:33 | 11:11 | 11:11 | #18804 | |
35K | 21.75 mi | 14:24:36 | 3:27:50 | 9:33 | 7:07 | 9:31 | #18653 | |
23M | 23.00 mi | 14:37:50 | 3:41:04 | 9:37 | 13:14 | 10:34 | #18522 | |
24M | 24.00 mi | 14:48:07 | 3:51:21 | 9:38 | 10:17 | 10:17 | #18457 | |
40K | 24.85 mi | 14:55:54 | 3:59:08 | 9:37 | 7:47 | 9:06 | #18211 | |
25.2M | 25.20 mi | 14:59:26 | 4:02:40 | 9:38 | 3:32 | 10:15 | #18112 | |
Finish | 26.22 mi | 15:08:14 | 4:11:28 | 9:36 | 8:48 | 8:38 | #17908 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17969 | 6738 | 6738 | 17846(Top 70%) | 6626(Top 61%) | 6626(Top 558%) |
| 10K | 6.21 mi | 3.10 mi | 18170-201 | 6846-108 | 6846-108 | 18350(Top 72%) | 6930(Top 63%) | 6930(Top 584%) |
| 15K | 9.32 mi | 3.11 mi | 18019+151 | 6753+93 | 6753+93 | 17846(Top 70%) | 6626(Top 61%) | 6626(Top 558%) |
| 20K | 12.43 mi | 3.11 mi | 18264-245 | 6873-120 | 6873-120 | 18889(Top 74%) | 7217(Top 66%) | 7217(Top 608%) |
| Half | 13.11 mi | 0.68 mi | 18577-313 | 7061-188 | 7061-188 | 22217(Top 87%) | 9063(Top 83%) | 9063(Top 764%) |
| 25K | 15.53 mi | 2.42 mi | 18744-167 | 7169-108 | 7169-108 | 19248(Top 75%) | 7508(Top 69%) | 7508(Top 633%) |
| 30K | 18.64 mi | 3.11 mi | 19246-502 | 7508-339 | 7508-339 | 20612(Top 81%) | 8428(Top 77%) | 8428(Top 710%) |
| 20M | 20.00 mi | 1.36 mi | 18931+315 | 7363+145 | 7363+145 | 15036(Top 59%) | 5699(Top 52%) | 5699(Top 480%) |
| 21M | 21.00 mi | 1.00 mi | 18804+127 | 7322+41 | 7322+41 | 16838(Top 66%) | 6767(Top 62%) | 6767(Top 570%) |
| 35K | 21.75 mi | 0.75 mi | 18653+151 | 7259+63 | 7259+63 | 15572(Top 61%) | 6135(Top 56%) | 6135(Top 517%) |
| 23M | 23.00 mi | 1.25 mi | 18522+131 | 7207+52 | 7207+52 | 17239(Top 67%) | 7026(Top 64%) | 7026(Top 592%) |
| 24M | 24.00 mi | 1.00 mi | 18457+65 | 7193+14 | 7193+14 | 17235(Top 67%) | 7076(Top 65%) | 7076(Top 596%) |
| 40K | 24.85 mi | 0.85 mi | 18211+246 | 7089+104 | 7089+104 | 11389(Top 45%) | 4247(Top 39%) | 4247(Top 358%) |
| 25.2M | 25.20 mi | 0.35 mi | 18112+99 | 7050+39 | 7050+39 | 11972(Top 47%) | 4603(Top 42%) | 4603(Top 388%) |
| Finish | 26.22 mi | 1.02 mi | 17908+204 | 6975+75 | 6975+75 | 12312(Top 48%) | 4630(Top 42%) | 4630(Top 390%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17846
Females
6626
F50-54
6626
5K→10K
3.1 - 6.2 mi
Overall
18350
Females
6930
F50-54
6930
10K→15K
6.2 - 9.3 mi
Overall
17846
Females
6626
F50-54
6626
15K→20K
9.3 - 12.4 mi
Overall
18889
Females
7217
F50-54
7217
20K→Half
12.4 - 13.1 mi
Overall
22217
Females
9063
F50-54
9063
Half→25K
13.1 - 15.5 mi
Overall
19248
Females
7508
F50-54
7508
25K→30K
15.5 - 18.6 mi
Overall
20612
Females
8428
F50-54
8428
30K→20M
18.6 - 20.0 mi
Overall
15036
Females
5699
F50-54
5699
20M→21M
20.0 - 21.0 mi
Overall
16838
Females
6767
F50-54
6767
21M→35K
21.0 - 21.8 mi
Overall
15572
Females
6135
F50-54
6135
35K→23M
21.8 - 23.0 mi
Overall
17239
Females
7026
F50-54
7026
23M→24M
23.0 - 24.0 mi
Overall
17235
Females
7076
F50-54
7076
24M→40K
24.0 - 24.9 mi
Overall
11389
Females
4247
F50-54
4247
40K→25.2M
24.9 - 25.2 mi
Overall
11972
Females
4603
F50-54
4603
25.2M→Finish
25.2 - 26.2 mi
Overall
12312
Females
4630
F50-54
4630
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17969 |
| 5K → 10K | 193 | 394 | -201 | #17969 | #18170 |
| 10K → 15K | 308 | 157 | +151 | #18170 | #18019 |
| 15K → 20K | 161 | 406 | -245 | #18019 | #18264 |
| 20K → Half | 5 | 318 | -313 | #18264 | #18577 |
| Half → 25K | 151 | 318 | -167 | #18577 | #18744 |
| 25K → 30K | 86 | 588 | -502 | #18744 | #19246 |
| 30K → 20M | 319 | 4 | +315 | #19246 | #18931 |
| 20M → 21M | 153 | 26 | +127 | #18931 | #18804 |
| 21M → 35K | 158 | 7 | +151 | #18804 | #18653 |
| 35K → 23M | 175 | 44 | +131 | #18653 | #18522 |
| 23M → 24M | 99 | 34 | +65 | #18522 | #18457 |
| 24M → 40K | 246 | 0 | +246 | #18457 | #18211 |
| 40K → 25.2M | 99 | 0 | +99 | #18211 | #18112 |
| 25.2M → Finish | 207 | 3 | +204 | #18112 | #17908 |
| TOTALS | 2360 | 2299 | +61 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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