Tuongvi Cao

Bib: 21585•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 49%

Gender (Female)

#0 / 10924

Top 37%

Masters (Masters Women)

#0 / 6263

Top 25%

Division (F45-49)

#0 / 1753

Top 30%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:19

Rank: #17607

Start → 5K

26:19 | 8:28/mi

5K· 3.11 mi

26:19

Rank: #17607

Start → 5K

26:19 | 8:28/mi

10K· 6.21 mi

52:08

Rank: #16855 (+752)

5K → 10K

25:49 | 8:19/mi

10K· 6.21 mi

52:08

Rank: #16855 (+752)

5K → 10K

25:49 | 8:19/mi

15K· 9.32 mi

1:17:50

Rank: #16220 (+635)

10K → 15K

25:42 | 8:16/mi

15K· 9.32 mi

1:17:50

Rank: #16220 (+635)

10K → 15K

25:42 | 8:16/mi

20K· 12.43 mi

1:43:55

Rank: #15631 (+589)

15K → 20K

26:05 | 8:24/mi

20K· 12.43 mi

1:43:55

Rank: #15631 (+589)

15K → 20K

26:05 | 8:24/mi

Half· 13.11 mi

1:49:28

Rank: #15521 (+110)

20K → Half

5:33 | 8:08/mi

Half· 13.11 mi

1:49:28

Rank: #15521 (+110)

20K → Half

5:33 | 8:08/mi

25K· 15.53 mi

2:10:01

Rank: #15044 (+477)

Half → 25K

20:33 | 8:29/mi

25K· 15.53 mi

2:10:01

Rank: #15044 (+477)

Half → 25K

20:33 | 8:29/mi

30K· 18.64 mi

2:36:36

Rank: #14207 (+837)

25K → 30K

26:35 | 8:33/mi

30K· 18.64 mi

2:36:36

Rank: #14207 (+837)

25K → 30K

26:35 | 8:33/mi

20M

2:47:50

Rank: #13722 (+485)

30K → 20M

11:14 | 8:16/mi

20M

2:47:50

Rank: #13722 (+485)

30K → 20M

11:14 | 8:16/mi

21M

2:57:11

Rank: #13451 (+271)

20M → 21M

9:21 | 9:21/mi

21M

2:57:11

Rank: #13451 (+271)

20M → 21M

9:21 | 9:21/mi

35K· 21.75 mi

3:03:38

Rank: #13345 (+106)

21M → 35K

6:27 | 8:37/mi

35K· 21.75 mi

3:03:38

Rank: #13345 (+106)

21M → 35K

6:27 | 8:37/mi

23M

3:14:51

Rank: #13163 (+182)

35K → 23M

11:13 | 8:58/mi

23M

3:14:51

Rank: #13163 (+182)

35K → 23M

11:13 | 8:58/mi

24M

3:23:26

Rank: #12992 (+171)

23M → 24M

8:35 | 8:35/mi

24M

3:23:26

Rank: #12992 (+171)

23M → 24M

8:35 | 8:35/mi

40K· 24.85 mi

3:31:04

Rank: #12860 (+132)

24M → 40K

7:38 | 8:56/mi

40K· 24.85 mi

3:31:04

Rank: #12860 (+132)

24M → 40K

7:38 | 8:56/mi

25.2M

3:34:21

Rank: #12767 (+93)

40K → 25.2M

3:17 | 9:31/mi

25.2M

3:34:21

Rank: #12767 (+93)

40K → 25.2M

3:17 | 9:31/mi

Finish· 26.22 mi

3:42:28

Rank: #12534 (+233)

25.2M → Finish

8:07 | 7:58/mi

Finish· 26.22 mi

3:42:28

Rank: #12534 (+233)

25.2M → Finish

8:07 | 7:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:28

Pace8:21 /mi

2nd Half

Distance13.11 mi

Time1:53:00

Pace8:37 /mi

📊Positive Split: 3.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:33	26:19	8:28	26:19	8:28	-
10K	6.21 mi	11:49:22	52:08	8:23	25:49	8:19	-0:09
15K	9.32 mi	12:15:04	1:17:50	8:21	25:42	8:16	-0:03
20K	12.43 mi	12:41:09	1:43:55	8:22	26:05	8:24	+0:08
Half	13.11 mi	12:46:42	1:49:28	8:21	5:33	8:08	-0:16
25K	15.53 mi	13:07:15	2:10:01	8:22	20:33	8:29	+0:21
30K	18.64 mi	13:33:50	2:36:36	8:24	26:35	8:33	+0:04
20M	20.00 mi	13:45:04	2:47:50	8:23	11:14	8:16	-0:17
21M	21.00 mi	13:54:25	2:57:11	8:26	9:21	9:21	+1:05
35K	21.75 mi	14:00:52	3:03:38	8:27	6:27	8:37	-0:44
23M	23.00 mi	14:12:05	3:14:51	8:28	11:13	8:58	+0:21
24M	24.00 mi	14:20:40	3:23:26	8:29	8:35	8:35	-0:23
40K	24.85 mi	14:28:18	3:31:04	8:30	7:38	8:56	+0:21
25.2M	25.20 mi	14:31:35	3:34:21	8:30	3:17	9:31	+0:35
Finish	26.22 mi	14:39:42	3:42:28	8:29	8:07	7:58	-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

8:29 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:59

86% of race

Time at Steady Pace

28:12

13% of race

Time at Slower Pace

3:17

1% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:33	26:19	8:28	26:19	8:28	#17607
10K	6.21 mi	11:49:22	52:08	8:23	25:49	8:19	#16855
15K	9.32 mi	12:15:04	1:17:50	8:21	25:42	8:16	#16220
20K	12.43 mi	12:41:09	1:43:55	8:22	26:05	8:24	#15631
Half	13.11 mi	12:46:42	1:49:28	8:21	5:33	8:08	#15521
25K	15.53 mi	13:07:15	2:10:01	8:22	20:33	8:29	#15044
30K	18.64 mi	13:33:50	2:36:36	8:24	26:35	8:33	#14207
20M	20.00 mi	13:45:04	2:47:50	8:23	11:14	8:16	#13722
21M	21.00 mi	13:54:25	2:57:11	8:26	9:21	9:21	#13451
35K	21.75 mi	14:00:52	3:03:38	8:27	6:27	8:37	#13345
23M	23.00 mi	14:12:05	3:14:51	8:28	11:13	8:58	#13163
24M	24.00 mi	14:20:40	3:23:26	8:29	8:35	8:35	#12992
40K	24.85 mi	14:28:18	3:31:04	8:30	7:38	8:56	#12860
25.2M	25.20 mi	14:31:35	3:34:21	8:30	3:17	9:31	#12767
Finish	26.22 mi	14:39:42	3:42:28	8:29	8:07	7:58	#12534

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17607	6527	6527	15130(Top 59%)	5039(Top 46%)	5039(Top 287%)
10K	6.21 mi	3.10 mi	16855+752	6066+461	6066+461	16176(Top 63%)	5627(Top 52%)	5627(Top 321%)
15K	9.32 mi	3.11 mi	16220+635	5681+385	5681+385	15130(Top 59%)	5039(Top 46%)	5039(Top 287%)
20K	12.43 mi	3.11 mi	15631+589	5347+334	5347+334	14227(Top 56%)	4561(Top 42%)	4561(Top 260%)
Half	13.11 mi	0.68 mi	15521+110	5282+65	5282+65	13642(Top 53%)	4271(Top 39%)	4271(Top 244%)
25K	15.53 mi	2.42 mi	15044+477	5024+258	5024+258	12936(Top 51%)	4005(Top 37%)	4005(Top 228%)
30K	18.64 mi	3.11 mi	14207+837	4601+423	4601+423	10942(Top 43%)	3157(Top 29%)	3157(Top 180%)
20M	20.00 mi	1.36 mi	13722+485	4381+220	4381+220	8223(Top 32%)	2107(Top 19%)	2107(Top 120%)
21M	21.00 mi	1.00 mi	13451+271	4292+89	4292+89	10210(Top 40%)	3334(Top 31%)	3334(Top 190%)
35K	21.75 mi	0.75 mi	13345+106	4262+30	4262+30	11444(Top 45%)	3996(Top 37%)	3996(Top 228%)
23M	23.00 mi	1.25 mi	13163+182	4226+36	4226+36	10970(Top 43%)	3881(Top 36%)	3881(Top 221%)
24M	24.00 mi	1.00 mi	12992+171	4172+54	4172+54	9973(Top 39%)	3427(Top 31%)	3427(Top 195%)
40K	24.85 mi	0.85 mi	12860+132	4149+23	4149+23	10551(Top 41%)	3842(Top 35%)	3842(Top 219%)
25.2M	25.20 mi	0.35 mi	12767+93	4116+33	4116+33	8897(Top 35%)	3115(Top 29%)	3115(Top 178%)
Finish	26.22 mi	1.02 mi	12534+233	4026+90	4026+90	8358(Top 33%)	2761(Top 25%)	2761(Top 158%)

2761

Passing Analysis

Category:

Athletes Passed

5369

Passed By

296

Net Change

+5073

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17607
5K → 10K	816	64	+752	#17607	#16855
10K → 15K	661	26	+635	#16855	#16220
15K → 20K	602	13	+589	#16220	#15631
20K → Half	114	4	+110	#15631	#15521
Half → 25K	498	21	+477	#15521	#15044
25K → 30K	847	10	+837	#15044	#14207
30K → 20M	486	1	+485	#14207	#13722
20M → 21M	292	21	+271	#13722	#13451
21M → 35K	135	29	+106	#13451	#13345
35K → 23M	226	44	+182	#13345	#13163
23M → 24M	185	14	+171	#13163	#12992
24M → 40K	165	33	+132	#12992	#12860
40K → 25.2M	100	7	+93	#12860	#12767
25.2M → Finish	242	9	+233	#12767	#12534
TOTALS	5369	296	+5073