Paul Gregory

Bib: 21514M

MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M60-64)
#0 / 1173
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:51
973451.5%
10K· 6.21 mi
8:42/mi
53:54
791380.4%
15K· 9.32 mi
8:41/mi
1:20:52
6778
20K· 12.43 mi
8:56/mi
1:48:37
106860.1%
Half· 13.11 mi
8:58/mi
1:54:44
19370.5%
25K· 15.53 mi
9:21/mi
2:17:24
66880.2%
30K· 18.64 mi
10:00/mi
2:48:27
1811480.2%
20M
10:20/mi
3:02:30
64500.2%
21M
11:57/mi
3:14:27
106241.6%
35K· 21.75 mi
11:20/mi
3:22:56
17861.7%
23M
12:15/mi
3:38:16
23630.6%
24M
10:50/mi
3:49:06
821.3%
40K· 24.85 mi
11:39/mi
3:59:04
200.3%
25.2M
12:25/mi
4:03:21
13160.2%
Finish· 26.22 mi
10:40/mi
4:14:13
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:54:44
Pace8:45 /mi
2nd Half
Distance13.11 mi
Time2:19:29
Pace10:38 /mi
📊Positive Split: 21.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:23:2826:518:3926:51
8:39
-
10K
6.21 mi11:50:3153:548:4027:03
8:42
+0:03
15K
9.32 mi12:17:291:20:528:4126:58
8:41
-0:01
20K
12.43 mi12:45:141:48:378:4427:45
8:56
+0:15
Half
13.11 mi12:51:211:54:448:456:07
8:58
+0:02
25K
15.53 mi13:14:012:17:248:5122:40
9:21
+0:23
30K
18.64 mi13:45:042:48:279:0231:03
10:00
+0:39
20M
20.00 mi13:59:073:02:309:0714:03
10:20
+0:20
21M
21.00 mi14:11:043:14:279:1611:57
11:57
+1:37
35K
21.75 mi14:19:333:22:569:208:29
11:20
-0:37
23M
23.00 mi14:34:533:38:169:2915:20
12:15
+0:55
24M
24.00 mi14:45:433:49:069:3310:50
10:50
-1:25
40K
24.85 mi14:55:413:59:049:379:58
11:39
+0:49
25.2M
25.20 mi14:59:584:03:219:394:17
12:25
+0:46
Finish
26.22 mi15:10:504:14:139:4210:52
10:40
-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:42 /mi

Slowest Pace

12:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:24

54% of race

Time at Steady Pace

1:06:48

26% of race

Time at Slower Pace

50:01

20% of race

Average Pace: 9:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:23:2826:518:3926:51
8:39
#18544
10K
6.21 mi11:50:3153:548:4027:03
8:42
#18452
15K
9.32 mi12:17:291:20:528:4126:58
8:41
#18058
20K
12.43 mi12:45:141:48:378:4427:45
8:56
#17721
Half
13.11 mi12:51:211:54:448:456:07
8:58
#17734
25K
15.53 mi13:14:012:17:248:5122:40
9:21
#17573
30K
18.64 mi13:45:042:48:279:0231:03
10:00
#17526
20M
20.00 mi13:59:073:02:309:0714:03
10:20
#17546
21M
21.00 mi14:11:043:14:279:1611:57
11:57
#17696
35K
21.75 mi14:19:333:22:569:208:29
11:20
#17849
23M
23.00 mi14:34:533:38:169:2915:20
12:15
#18115
24M
24.00 mi14:45:433:49:069:3310:50
10:50
#18157
40K
24.85 mi14:55:413:59:049:379:58
11:39
#18195
25.2M
25.20 mi14:59:584:03:219:394:17
12:25
#18194
Finish
26.22 mi15:10:504:14:139:4210:52
10:40
#18256
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi18544114231142317372(Top 68%)10975(Top 75%)10975(Top 936%)
10K6.21 mi3.10 mi18452+9211389+3411389+3418387(Top 72%)11396(Top 78%)11396(Top 972%)
15K9.32 mi3.11 mi18058+39411246+14311246+14317372(Top 68%)10975(Top 75%)10975(Top 936%)
20K12.43 mi3.11 mi17721+33711093+15311093+15317039(Top 67%)10817(Top 74%)10817(Top 922%)
Half13.11 mi0.68 mi17734-1311100-711100-718074(Top 71%)11205(Top 77%)11205(Top 955%)
25K15.53 mi2.42 mi17573+16110998+10210998+10216971(Top 66%)10679(Top 73%)10679(Top 910%)
30K18.64 mi3.11 mi17526+4710942+5610942+5617323(Top 68%)10596(Top 73%)10596(Top 903%)
20M20.00 mi1.36 mi17546-2010904+3810904+3817530(Top 69%)10508(Top 72%)10508(Top 896%)
21M21.00 mi1.00 mi17696-15010932-2810932-2818687(Top 73%)10984(Top 75%)10984(Top 936%)
35K21.75 mi0.75 mi17849-15310979-4710979-4720497(Top 80%)11863(Top 81%)11863(Top 1011%)
23M23.00 mi1.25 mi18115-26611088-10911088-10921234(Top 83%)12193(Top 84%)12193(Top 1039%)
24M24.00 mi1.00 mi18157-4211075+1311075+1318768(Top 73%)10889(Top 75%)10889(Top 928%)
40K24.85 mi0.85 mi18195-3811074+111074+119686(Top 77%)11297(Top 77%)11297(Top 963%)
25.2M25.20 mi0.35 mi18194+111064+1011064+1018305(Top 72%)10586(Top 73%)10586(Top 902%)
Finish26.22 mi1.02 mi18256-6211068-411068-420459(Top 80%)11709(Top 80%)11709(Top 998%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×21story building
+97ft-345ft

Overall

17372

Males

10975

M60-64

10975

5K→10K

3.1 - 6.2 mi

Top 72%
×5story building
+79ft-138ft

Overall

18387

Males

11396

M60-64

11396

10K→15K

6.2 - 9.3 mi

Top 68%
×3story building
+67ft-78ft

Overall

17372

Males

10975

M60-64

10975

15K→20K

9.3 - 12.4 mi

Top 67%
×5story building
+106ft-86ft

Overall

17039

Males

10817

M60-64

10817

20K→Half

12.4 - 13.1 mi

Top 71%
×2story building
+19ft-37ft

Overall

18074

Males

11205

M60-64

11205

Half→25K

13.1 - 15.5 mi

Top 66%
×4story building
+66ft-88ft

Overall

16971

Males

10679

M60-64

10679

25K→30K

15.5 - 18.6 mi

Top 68%
×9story building
+181ft-148ft

Overall

17323

Males

10596

M60-64

10596

30K→20M

18.6 - 20.0 mi

Top 69%
×5story building
+64ft-50ft

Overall

17530

Males

10508

M60-64

10508

20M→21M

20.0 - 21.0 mi

Top 73%
×8story building
+106ft-24ft

Overall

18687

Males

10984

M60-64

10984

21M→35K

21.0 - 21.8 mi

Top 80%
×7story building
+17ft-86ft

Overall

20497

Males

11863

M60-64

11863

35K→23M

21.8 - 23.0 mi

Top 83%
×5story building
+23ft-63ft

Overall

21234

Males

12193

M60-64

12193

23M→24M

23.0 - 24.0 mi

Top 73%
×6story building
+12ft-82ft

Overall

18768

Males

10889

M60-64

10889

24M→40K

24.0 - 24.9 mi

Top 77%
×1story
+6ft-20ft

Overall

19686

Males

11297

M60-64

11297

40K→25.2M

24.9 - 25.2 mi

Top 72%
×1story
+13ft-16ft

Overall

18305

Males

10586

M60-64

10586

25.2M→Finish

25.2 - 26.2 mi

Top 80%
×2story building
+22ft-21ft

Overall

20459

Males

11709

M60-64

11709

Passing Analysis

Category:
Athletes Passed
2250
Passed By
1962
Net Change
+288
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18544
5K10K328236+92#18544#18452
10K15K44753+394#18452#18058
15K20K42386+337#18058#17721
20KHalf3548-13#17721#17734
Half25K290129+161#17734#17573
25K30K274227+47#17573#17526
30K20M105125-20#17526#17546
20M21M58208-150#17546#17696
21M35K34187-153#17696#17849
35K23M51317-266#17849#18115
23M24M5799-42#18115#18157
24M40K5492-38#18157#18195
40K25.2M3332+1#18195#18194
25.2MFinish61123-62#18194#18256
TOTALS22501962+288
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing