Caitriona Mcdonald
Bib: 21427 F IE

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:29 | 26:11 | 8:26 | 26:11 | 8:26 | - |
10K | 6.21 mi | 11:49:10 | 52:52 | 8:30 | 26:41 | 8:35 | +0:09 |
15K | 9.32 mi | 12:16:47 | 1:20:29 | 8:38 | 27:37 | 8:53 | +0:18 |
20K | 12.43 mi | 12:45:34 | 1:49:16 | 8:48 | 28:47 | 9:16 | +0:23 |
Half | 13.11 mi | 12:51:42 | 1:55:24 | 8:48 | 6:08 | 8:59 | -0:17 |
25K | 15.53 mi | 13:14:16 | 2:17:58 | 8:53 | 22:34 | 9:18 | +0:19 |
30K | 18.64 mi | 13:44:43 | 2:48:25 | 9:02 | 30:27 | 9:48 | +0:30 |
20M | 20.00 mi | 13:57:32 | 3:01:14 | 9:04 | 12:49 | 9:26 | -0:22 |
21M | 21.00 mi | 14:08:16 | 3:11:58 | 9:08 | 10:44 | 10:44 | +1:18 |
35K | 21.75 mi | 14:15:02 | 3:18:44 | 9:08 | 6:46 | 9:03 | -1:41 |
23M | 23.00 mi | 14:27:02 | 3:30:44 | 9:10 | 12:00 | 9:35 | +0:32 |
24M | 24.00 mi | 14:36:43 | 3:40:25 | 9:11 | 9:41 | 9:41 | +0:06 |
40K | 24.85 mi | 14:44:42 | 3:48:24 | 9:11 | 7:59 | 9:20 | -0:21 |
25.2M | 25.20 mi | 14:48:11 | 3:51:53 | 9:12 | 3:29 | 10:06 | +0:46 |
Finish | 26.22 mi | 14:56:52 | 4:00:34 | 9:11 | 8:41 | 8:31 | -1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:11 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:18
40% of race
Time at Steady Pace
1:30:55
38% of race
Time at Slower Pace
54:21
23% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:29 | 26:11 | 8:26 | 26:11 | 8:26 | #17376 | |
10K | 6.21 mi | 11:49:10 | 52:52 | 8:30 | 26:41 | 8:35 | #17563 | |
15K | 9.32 mi | 12:16:47 | 1:20:29 | 8:38 | 27:37 | 8:53 | #17851 | |
20K | 12.43 mi | 12:45:34 | 1:49:16 | 8:48 | 28:47 | 9:16 | #17998 | |
Half | 13.11 mi | 12:51:42 | 1:55:24 | 8:48 | 6:08 | 8:59 | #18002 | |
25K | 15.53 mi | 13:14:16 | 2:17:58 | 8:53 | 22:34 | 9:18 | #17752 | |
30K | 18.64 mi | 13:44:43 | 2:48:25 | 9:02 | 30:27 | 9:48 | #17514 | |
20M | 20.00 mi | 13:57:32 | 3:01:14 | 9:04 | 12:49 | 9:26 | #17258 | |
21M | 21.00 mi | 14:08:16 | 3:11:58 | 9:08 | 10:44 | 10:44 | #17179 | |
35K | 21.75 mi | 14:15:02 | 3:18:44 | 9:08 | 6:46 | 9:03 | #17026 | |
23M | 23.00 mi | 14:27:02 | 3:30:44 | 9:10 | 12:00 | 9:35 | #16855 | |
24M | 24.00 mi | 14:36:43 | 3:40:25 | 9:11 | 9:41 | 9:41 | #16769 | |
40K | 24.85 mi | 14:44:42 | 3:48:24 | 9:11 | 7:59 | 9:20 | #16593 | |
25.2M | 25.20 mi | 14:48:11 | 3:51:53 | 9:12 | 3:29 | 10:06 | #16493 | |
Finish | 26.22 mi | 14:56:52 | 4:00:34 | 9:11 | 8:41 | 8:31 | #16323 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17376 | 6389 | 6389 | 18387(Top 72%) | 6911(Top 63%) | 6911(Top 394%) |
| 10K | 6.21 mi | 3.10 mi | 17563-187 | 6483-94 | 6483-94 | 17789(Top 70%) | 6607(Top 60%) | 6607(Top 377%) |
| 15K | 9.32 mi | 3.11 mi | 17851-288 | 6647-164 | 6647-164 | 18387(Top 72%) | 6911(Top 63%) | 6911(Top 394%) |
| 20K | 12.43 mi | 3.11 mi | 17998-147 | 6742-95 | 6742-95 | 18437(Top 72%) | 6953(Top 64%) | 6953(Top 397%) |
| Half | 13.11 mi | 0.68 mi | 18002-4 | 6742 | 6742 | 18222(Top 71%) | 6892(Top 63%) | 6892(Top 393%) |
| 25K | 15.53 mi | 2.42 mi | 17752+250 | 6631+111 | 6631+111 | 16838(Top 66%) | 6175(Top 57%) | 6175(Top 352%) |
| 30K | 18.64 mi | 3.11 mi | 17514+238 | 6539+92 | 6539+92 | 16645(Top 65%) | 6323(Top 58%) | 6323(Top 361%) |
| 20M | 20.00 mi | 1.36 mi | 17258+256 | 6436+103 | 6436+103 | 14233(Top 56%) | 5259(Top 48%) | 5259(Top 300%) |
| 21M | 21.00 mi | 1.00 mi | 17179+79 | 6423+13 | 6423+13 | 15594(Top 61%) | 6113(Top 56%) | 6113(Top 349%) |
| 35K | 21.75 mi | 0.75 mi | 17026+153 | 6360+63 | 6360+63 | 13565(Top 53%) | 5111(Top 47%) | 5111(Top 292%) |
| 23M | 23.00 mi | 1.25 mi | 16855+171 | 6291+69 | 6291+69 | 13881(Top 54%) | 5355(Top 49%) | 5355(Top 305%) |
| 24M | 24.00 mi | 1.00 mi | 16769+86 | 6270+21 | 6270+21 | 15220(Top 60%) | 6062(Top 55%) | 6062(Top 346%) |
| 40K | 24.85 mi | 0.85 mi | 16593+176 | 6202+68 | 6202+68 | 12461(Top 49%) | 4768(Top 44%) | 4768(Top 272%) |
| 25.2M | 25.20 mi | 0.35 mi | 16493+100 | 6160+42 | 6160+42 | 11423(Top 45%) | 4323(Top 40%) | 4323(Top 247%) |
| Finish | 26.22 mi | 1.02 mi | 16323+170 | 6100+60 | 6100+60 | 11663(Top 46%) | 4314(Top 39%) | 4314(Top 246%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18387
Females
6911
F45-49
6911
5K→10K
3.1 - 6.2 mi
Overall
17789
Females
6607
F45-49
6607
10K→15K
6.2 - 9.3 mi
Overall
18387
Females
6911
F45-49
6911
15K→20K
9.3 - 12.4 mi
Overall
18437
Females
6953
F45-49
6953
20K→Half
12.4 - 13.1 mi
Overall
18222
Females
6892
F45-49
6892
Half→25K
13.1 - 15.5 mi
Overall
16838
Females
6175
F45-49
6175
25K→30K
15.5 - 18.6 mi
Overall
16645
Females
6323
F45-49
6323
30K→20M
18.6 - 20.0 mi
Overall
14233
Females
5259
F45-49
5259
20M→21M
20.0 - 21.0 mi
Overall
15594
Females
6113
F45-49
6113
21M→35K
21.0 - 21.8 mi
Overall
13565
Females
5111
F45-49
5111
35K→23M
21.8 - 23.0 mi
Overall
13881
Females
5355
F45-49
5355
23M→24M
23.0 - 24.0 mi
Overall
15220
Females
6062
F45-49
6062
24M→40K
24.0 - 24.9 mi
Overall
12461
Females
4768
F45-49
4768
40K→25.2M
24.9 - 25.2 mi
Overall
11423
Females
4323
F45-49
4323
25.2M→Finish
25.2 - 26.2 mi
Overall
11663
Females
4314
F45-49
4314
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17376 |
| 5K → 10K | 208 | 395 | -187 | #17376 | #17563 |
| 10K → 15K | 152 | 440 | -288 | #17563 | #17851 |
| 15K → 20K | 198 | 345 | -147 | #17851 | #17998 |
| 20K → Half | 38 | 42 | -4 | #17998 | #18002 |
| Half → 25K | 326 | 76 | +250 | #18002 | #17752 |
| 25K → 30K | 377 | 139 | +238 | #17752 | #17514 |
| 30K → 20M | 271 | 15 | +256 | #17514 | #17258 |
| 20M → 21M | 133 | 54 | +79 | #17258 | #17179 |
| 21M → 35K | 163 | 10 | +153 | #17179 | #17026 |
| 35K → 23M | 188 | 17 | +171 | #17026 | #16855 |
| 23M → 24M | 128 | 42 | +86 | #16855 | #16769 |
| 24M → 40K | 186 | 10 | +176 | #16769 | #16593 |
| 40K → 25.2M | 100 | 0 | +100 | #16593 | #16493 |
| 25.2M → Finish | 177 | 7 | +170 | #16493 | #16323 |
| TOTALS | 2645 | 1592 | +1053 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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