Joshua Nardin
Bib: 2135•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:20 | 18:52 | 6:04 | 18:52 | 6:04 | - |
10K | 6.21 mi | 10:38:56 | 37:28 | 6:02 | 18:36 | 5:59 | -0:05 |
15K | 9.32 mi | 10:57:40 | 56:12 | 6:02 | 18:44 | 6:02 | +0:03 |
20K | 12.43 mi | 11:16:30 | 1:15:02 | 6:02 | 18:50 | 6:04 | +0:02 |
Half | 13.11 mi | 11:20:37 | 1:19:09 | 6:02 | 4:07 | 6:02 | -0:02 |
25K | 15.53 mi | 11:35:24 | 1:33:56 | 6:03 | 14:47 | 6:06 | +0:04 |
30K | 18.64 mi | 11:54:57 | 1:53:29 | 6:05 | 19:33 | 6:18 | +0:12 |
20M | 20.00 mi | 12:03:34 | 2:02:06 | 6:06 | 8:37 | 6:20 | +0:02 |
21M | 21.00 mi | 12:10:26 | 2:08:58 | 6:08 | 6:52 | 6:52 | +0:32 |
35K | 21.75 mi | 12:15:00 | 2:13:32 | 6:08 | 4:34 | 6:06 | -0:46 |
23M | 23.00 mi | 12:23:03 | 2:21:35 | 6:09 | 8:03 | 6:26 | +0:20 |
24M | 24.00 mi | 12:29:05 | 2:27:37 | 6:09 | 6:02 | 6:02 | -0:24 |
40K | 24.85 mi | 12:34:27 | 2:32:59 | 6:09 | 5:22 | 6:17 | +0:15 |
25.2M | 25.20 mi | 12:36:55 | 2:35:27 | 6:10 | 2:28 | 7:09 | +0:52 |
Finish | 26.22 mi | 12:43:13 | 2:41:45 | 6:10 | 6:18 | 6:11 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:59 /mi
Average Pace
6:10 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:25
94% of race
Time at Steady Pace
6:52
4% of race
Time at Slower Pace
2:28
2% of race
Average Pace: 6:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:20 | 18:52 | 6:04 | 18:52 | 6:04 | #1148 | |
10K | 6.21 mi | 10:38:56 | 37:28 | 6:02 | 18:36 | 5:59 | #963 | |
15K | 9.32 mi | 10:57:40 | 56:12 | 6:02 | 18:44 | 6:02 | #913 | |
20K | 12.43 mi | 11:16:30 | 1:15:02 | 6:02 | 18:50 | 6:04 | #845 | |
Half | 13.11 mi | 11:20:37 | 1:19:09 | 6:02 | 4:07 | 6:02 | #836 | |
25K | 15.53 mi | 11:35:24 | 1:33:56 | 6:03 | 14:47 | 6:06 | #790 | |
30K | 18.64 mi | 11:54:57 | 1:53:29 | 6:05 | 19:33 | 6:18 | #731 | |
20M | 20.00 mi | 12:03:34 | 2:02:06 | 6:06 | 8:37 | 6:20 | #696 | |
21M | 21.00 mi | 12:10:26 | 2:08:58 | 6:08 | 6:52 | 6:52 | #691 | |
35K | 21.75 mi | 12:15:00 | 2:13:32 | 6:08 | 4:34 | 6:06 | #663 | |
23M | 23.00 mi | 12:23:03 | 2:21:35 | 6:09 | 8:03 | 6:26 | #633 | |
24M | 24.00 mi | 12:29:05 | 2:27:37 | 6:09 | 6:02 | 6:02 | #592 | |
40K | 24.85 mi | 12:34:27 | 2:32:59 | 6:09 | 5:22 | 6:17 | #563 | |
25.2M | 25.20 mi | 12:36:55 | 2:35:27 | 6:10 | 2:28 | 7:09 | #559 | |
Finish | 26.22 mi | 12:43:13 | 2:41:45 | 6:10 | 6:18 | 6:11 | #550 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1148 | 1109 | 1109 | 844(Top 3%) | 817(Top 6%) | 817(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 963+185 | 927+182 | 927+182 | 828(Top 3%) | 801(Top 5%) | 801(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 913+50 | 880+47 | 880+47 | 844(Top 3%) | 817(Top 6%) | 817(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 845+68 | 811+69 | 811+69 | 733(Top 3%) | 702(Top 5%) | 702(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 836+9 | 802+9 | 802+9 | 849(Top 3%) | 819(Top 6%) | 819(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 790+46 | 759+43 | 759+43 | 650(Top 3%) | 620(Top 4%) | 620(Top 13%) |
| 30K | 18.64 mi | 3.11 mi | 731+59 | 701+58 | 701+58 | 622(Top 2%) | 592(Top 4%) | 592(Top 12%) |
| 20M | 20.00 mi | 1.36 mi | 696+35 | 666+35 | 666+35 | 568(Top 2%) | 538(Top 4%) | 538(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 691+5 | 661+5 | 661+5 | 811(Top 3%) | 765(Top 5%) | 765(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 663+28 | 634+27 | 634+27 | 481(Top 2%) | 449(Top 3%) | 449(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 633+30 | 604+30 | 604+30 | 565(Top 2%) | 532(Top 4%) | 532(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 592+41 | 563+41 | 563+41 | 291(Top 1%) | 265(Top 2%) | 265(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 563+29 | 534+29 | 534+29 | 405(Top 2%) | 377(Top 3%) | 377(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 559+4 | 530+4 | 530+4 | 764(Top 3%) | 701(Top 5%) | 701(Top 14%) |
| Finish | 26.22 mi | 1.02 mi | 550+9 | 521+9 | 521+9 | 675(Top 3%) | 630(Top 4%) | 630(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
844
Males
817
M18-39
817
5K→10K
3.1 - 6.2 mi
Overall
828
Males
801
M18-39
801
10K→15K
6.2 - 9.3 mi
Overall
844
Males
817
M18-39
817
15K→20K
9.3 - 12.4 mi
Overall
733
Males
702
M18-39
702
20K→Half
12.4 - 13.1 mi
Overall
849
Males
819
M18-39
819
Half→25K
13.1 - 15.5 mi
Overall
650
Males
620
M18-39
620
25K→30K
15.5 - 18.6 mi
Overall
622
Males
592
M18-39
592
30K→20M
18.6 - 20.0 mi
Overall
568
Males
538
M18-39
538
20M→21M
20.0 - 21.0 mi
Overall
811
Males
765
M18-39
765
21M→35K
21.0 - 21.8 mi
Overall
481
Males
449
M18-39
449
35K→23M
21.8 - 23.0 mi
Overall
565
Males
532
M18-39
532
23M→24M
23.0 - 24.0 mi
Overall
291
Males
265
M18-39
265
24M→40K
24.0 - 24.9 mi
Overall
405
Males
377
M18-39
377
40K→25.2M
24.9 - 25.2 mi
Overall
764
Males
701
M18-39
701
25.2M→Finish
25.2 - 26.2 mi
Overall
675
Males
630
M18-39
630
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1148 |
| 5K → 10K | 193 | 8 | +185 | #1148 | #963 |
| 10K → 15K | 62 | 12 | +50 | #963 | #913 |
| 15K → 20K | 76 | 8 | +68 | #913 | #845 |
| 20K → Half | 12 | 3 | +9 | #845 | #836 |
| Half → 25K | 58 | 12 | +46 | #836 | #790 |
| 25K → 30K | 77 | 18 | +59 | #790 | #731 |
| 30K → 20M | 41 | 6 | +35 | #731 | #696 |
| 20M → 21M | 17 | 12 | +5 | #696 | #691 |
| 21M → 35K | 30 | 2 | +28 | #691 | #663 |
| 35K → 23M | 37 | 7 | +30 | #663 | #633 |
| 23M → 24M | 43 | 2 | +41 | #633 | #592 |
| 24M → 40K | 32 | 3 | +29 | #592 | #563 |
| 40K → 25.2M | 8 | 4 | +4 | #563 | #559 |
| 25.2M → Finish | 13 | 4 | +9 | #559 | #550 |
| TOTALS | 699 | 101 | +598 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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