Katie Howard

Bib: 21255•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Top 48%

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:48

Rank: #18468

Start → 5K

8:38/mi

26:48 split

5K· 3.11 mi

26:48

Rank: #18468

Start → 5K

8:38/mi

26:48 split

10K· 6.21 mi

53:50

Rank: #18405 (+63)

5K → 10K

8:42/mi

27:02 split

10K· 6.21 mi

53:50

Rank: #18405 (+63)

5K → 10K

8:42/mi

27:02 split

15K· 9.32 mi

1:20:47

Rank: #18018 (+387)

10K → 15K

8:40/mi

26:57 split

15K· 9.32 mi

1:20:47

Rank: #18018 (+387)

10K → 15K

8:40/mi

26:57 split

20K· 12.43 mi

1:48:25

Rank: #17644 (+374)

15K → 20K

8:54/mi

27:38 split

20K· 12.43 mi

1:48:25

Rank: #17644 (+374)

15K → 20K

8:54/mi

27:38 split

Half· 13.11 mi

1:54:24

Rank: #17608 (+36)

20K → Half

8:46/mi

5:59 split

Half· 13.11 mi

1:54:24

Rank: #17608 (+36)

20K → Half

8:46/mi

5:59 split

25K· 15.53 mi

2:16:31

Rank: #17310 (+298)

Half → 25K

9:07/mi

22:07 split

25K· 15.53 mi

2:16:31

Rank: #17310 (+298)

Half → 25K

9:07/mi

22:07 split

30K· 18.64 mi

2:46:02

Rank: #16916 (+394)

25K → 30K

9:30/mi

29:31 split

30K· 18.64 mi

2:46:02

Rank: #16916 (+394)

25K → 30K

9:30/mi

29:31 split

20M

2:58:56

Rank: #16740 (+176)

30K → 20M

9:30/mi

12:54 split

20M

2:58:56

Rank: #16740 (+176)

30K → 20M

9:30/mi

12:54 split

21M

3:09:02

Rank: #16549 (+191)

20M → 21M

10:06/mi

10:06 split

21M

3:09:02

Rank: #16549 (+191)

20M → 21M

10:06/mi

10:06 split

35K· 21.75 mi

3:16:14

Rank: #16538 (+11)

21M → 35K

9:37/mi

7:12 split

35K· 21.75 mi

3:16:14

Rank: #16538 (+11)

21M → 35K

9:37/mi

7:12 split

23M

3:28:34

Rank: #16436 (+102)

35K → 23M

9:51/mi

12:20 split

23M

3:28:34

Rank: #16436 (+102)

35K → 23M

9:51/mi

12:20 split

24M

3:38:00

Rank: #16313 (+123)

23M → 24M

9:26/mi

9:26 split

24M

3:38:00

Rank: #16313 (+123)

23M → 24M

9:26/mi

9:26 split

40K· 24.85 mi

3:46:22

Rank: #16210 (+103)

24M → 40K

9:47/mi

8:22 split

40K· 24.85 mi

3:46:22

Rank: #16210 (+103)

24M → 40K

9:47/mi

8:22 split

25.2M

3:50:01

Rank: #16152 (+58)

40K → 25.2M

10:35/mi

3:39 split

25.2M

3:50:01

Rank: #16152 (+58)

40K → 25.2M

10:35/mi

3:39 split

Finish· 26.22 mi

3:59:38

Rank: #16170 (-18)

25.2M → Finish

9:26/mi

9:37 split

Finish· 26.22 mi

3:59:38

Rank: #16170 (-18)

25.2M → Finish

9:26/mi

9:37 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:24

Pace8:44 /mi

2nd Half

Distance13.11 mi

Time2:05:14

Pace9:33 /mi

📊Positive Split: 9.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:15	26:48	8:38	26:48	8:38	-
10K	6.21 mi	11:51:17	53:50	8:40	27:02	8:42	+0:04
15K	9.32 mi	12:18:14	1:20:47	8:40	26:57	8:40	-0:02
20K	12.43 mi	12:45:52	1:48:25	8:43	27:38	8:54	+0:14
Half	13.11 mi	12:51:51	1:54:24	8:44	5:59	8:46	-0:08
25K	15.53 mi	13:13:58	2:16:31	8:47	22:07	9:07	+0:21
30K	18.64 mi	13:43:29	2:46:02	8:54	29:31	9:30	+0:23
20M	20.00 mi	13:56:23	2:58:56	8:57	12:54	9:30	0:00
21M	21.00 mi	14:06:29	3:09:02	9:00	10:06	10:06	+0:36
35K	21.75 mi	14:13:41	3:16:14	9:01	7:12	9:37	-0:29
23M	23.00 mi	14:26:01	3:28:34	9:04	12:20	9:51	+0:14
24M	24.00 mi	14:35:27	3:38:00	9:05	9:26	9:26	-0:25
40K	24.85 mi	14:43:49	3:46:22	9:06	8:22	9:47	+0:21
25.2M	25.20 mi	14:47:28	3:50:01	9:08	3:39	10:35	+0:48
Finish	26.22 mi	14:57:05	3:59:38	9:09	9:37	9:26	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

9:09 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:31

57% of race

Time at Steady Pace

1:08:40

29% of race

Time at Slower Pace

34:27

14% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:15	26:48	8:38	26:48	8:38	#18468
10K	6.21 mi	11:51:17	53:50	8:40	27:02	8:42	#18405
15K	9.32 mi	12:18:14	1:20:47	8:40	26:57	8:40	#18018
20K	12.43 mi	12:45:52	1:48:25	8:43	27:38	8:54	#17644
Half	13.11 mi	12:51:51	1:54:24	8:44	5:59	8:46	#17608
25K	15.53 mi	13:13:58	2:16:31	8:47	22:07	9:07	#17310
30K	18.64 mi	13:43:29	2:46:02	8:54	29:31	9:30	#16916
20M	20.00 mi	13:56:23	2:58:56	8:57	12:54	9:30	#16740
21M	21.00 mi	14:06:29	3:09:02	9:00	10:06	10:06	#16549
35K	21.75 mi	14:13:41	3:16:14	9:01	7:12	9:37	#16538
23M	23.00 mi	14:26:01	3:28:34	9:04	12:20	9:51	#16436
24M	24.00 mi	14:35:27	3:38:00	9:05	9:26	9:26	#16313
40K	24.85 mi	14:43:49	3:46:22	9:06	8:22	9:47	#16210
25.2M	25.20 mi	14:47:28	3:50:01	9:08	3:39	10:35	#16152
Finish	26.22 mi	14:57:05	3:59:38	9:09	9:37	9:26	#16170

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18468	7037	7037	17357(Top 68%)	6351(Top 58%)	6351(Top 362%)
10K	6.21 mi	3.10 mi	18405+63	6991+46	6991+46	18373(Top 72%)	6943(Top 64%)	6943(Top 396%)
15K	9.32 mi	3.11 mi	18018+387	6752+239	6752+239	17357(Top 68%)	6351(Top 58%)	6351(Top 362%)
20K	12.43 mi	3.11 mi	17644+374	6541+211	6541+211	16869(Top 66%)	6096(Top 56%)	6096(Top 348%)
Half	13.11 mi	0.68 mi	17608+36	6532+9	6532+9	17223(Top 67%)	6346(Top 58%)	6346(Top 362%)
25K	15.53 mi	2.42 mi	17310+298	6378+154	6378+154	16105(Top 63%)	5784(Top 53%)	5784(Top 330%)
30K	18.64 mi	3.11 mi	16916+394	6216+162	6216+162	15466(Top 61%)	5673(Top 52%)	5673(Top 324%)
20M	20.00 mi	1.36 mi	16740+176	6147+69	6147+69	14528(Top 57%)	5410(Top 50%)	5410(Top 309%)
21M	21.00 mi	1.00 mi	16549+191	6054+93	6054+93	13402(Top 52%)	4996(Top 46%)	4996(Top 285%)
35K	21.75 mi	0.75 mi	16538+11	6063-9	6063-9	15951(Top 62%)	6326(Top 58%)	6326(Top 361%)
23M	23.00 mi	1.25 mi	16436+102	6052+11	6052+11	14940(Top 58%)	5884(Top 54%)	5884(Top 336%)
24M	24.00 mi	1.00 mi	16313+123	6014+38	6014+38	14211(Top 56%)	5545(Top 51%)	5545(Top 316%)
40K	24.85 mi	0.85 mi	16210+103	5988+26	5988+26	14231(Top 56%)	5640(Top 52%)	5640(Top 322%)
25.2M	25.20 mi	0.35 mi	16152+58	5970+18	5970+18	13157(Top 51%)	5178(Top 47%)	5178(Top 295%)
Finish	26.22 mi	1.02 mi	16170-18	6005-35	6005-35	16257(Top 64%)	6637(Top 61%)	6637(Top 379%)

6637

Passing Analysis

Category:

Athletes Passed

3163

Passed By

865

Net Change

+2298

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18468
5K → 10K	321	258	+63	#18468	#18405
10K → 15K	446	59	+387	#18405	#18018
15K → 20K	441	67	+374	#18018	#17644
20K → Half	57	21	+36	#17644	#17608
Half → 25K	354	56	+298	#17608	#17310
25K → 30K	475	81	+394	#17310	#16916
30K → 20M	210	34	+176	#16916	#16740
20M → 21M	215	24	+191	#16740	#16549
21M → 35K	68	57	+11	#16549	#16538
35K → 23M	161	59	+102	#16538	#16436
23M → 24M	144	21	+123	#16436	#16313
24M → 40K	132	29	+103	#16313	#16210
40K → 25.2M	68	10	+58	#16210	#16152
25.2M → Finish	71	89	-18	#16152	#16170
TOTALS	3163	865	+2298