Stacy Cook

Bib: 21196•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F55-59)

#0 / 876

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:03

Rank: #18874

Start → 5K

8:42/mi

27:03 split

5K· 3.11 mi

27:03

Rank: #18874

Start → 5K

8:42/mi

27:03 split

10K· 6.21 mi

53:15

Rank: #17920 (+954)

5K → 10K

8:26/mi

26:12 split

10K· 6.21 mi

53:15

Rank: #17920 (+954)

5K → 10K

8:26/mi

26:12 split

15K· 9.32 mi

1:20:37

Rank: #17941 (-21)

10K → 15K

8:49/mi

27:22 split

15K· 9.32 mi

1:20:37

Rank: #17941 (-21)

10K → 15K

8:49/mi

27:22 split

20K· 12.43 mi

1:54:59

Rank: #19946 (-2005)

15K → 20K

11:04/mi

34:22 split

20K· 12.43 mi

1:54:59

Rank: #19946 (-2005)

15K → 20K

11:04/mi

34:22 split

Half· 13.11 mi

2:00:56

Rank: #19814 (+132)

20K → Half

8:43/mi

5:57 split

Half· 13.11 mi

2:00:56

Rank: #19814 (+132)

20K → Half

8:43/mi

5:57 split

25K· 15.53 mi

2:25:57

Rank: #19845 (-31)

Half → 25K

10:19/mi

25:01 split

25K· 15.53 mi

2:25:57

Rank: #19845 (-31)

Half → 25K

10:19/mi

25:01 split

30K· 18.64 mi

3:00:45

Rank: #19951 (-106)

25K → 30K

11:12/mi

34:48 split

30K· 18.64 mi

3:00:45

Rank: #19951 (-106)

25K → 30K

11:12/mi

34:48 split

20M

3:17:53

Rank: #20202 (-251)

30K → 20M

12:36/mi

17:08 split

20M

3:17:53

Rank: #20202 (-251)

30K → 20M

12:36/mi

17:08 split

21M

3:30:55

Rank: #20233 (-31)

20M → 21M

13:02/mi

13:02 split

21M

3:30:55

Rank: #20233 (-31)

20M → 21M

13:02/mi

13:02 split

35K· 21.75 mi

3:39:13

Rank: #20212 (+21)

21M → 35K

11:06/mi

8:18 split

35K· 21.75 mi

3:39:13

Rank: #20212 (+21)

21M → 35K

11:06/mi

8:18 split

23M

3:53:46

Rank: #20200 (+12)

35K → 23M

11:37/mi

14:33 split

23M

3:53:46

Rank: #20200 (+12)

35K → 23M

11:37/mi

14:33 split

24M

4:05:38

Rank: #20243 (-43)

23M → 24M

11:52/mi

11:52 split

24M

4:05:38

Rank: #20243 (-43)

23M → 24M

11:52/mi

11:52 split

40K· 24.85 mi

4:16:19

Rank: #20300 (-57)

24M → 40K

12:30/mi

10:41 split

40K· 24.85 mi

4:16:19

Rank: #20300 (-57)

24M → 40K

12:30/mi

10:41 split

25.2M

4:20:38

Rank: #20254 (+46)

40K → 25.2M

12:31/mi

4:19 split

25.2M

4:20:38

Rank: #20254 (+46)

40K → 25.2M

12:31/mi

4:19 split

Finish· 26.22 mi

4:31:11

Rank: #20228 (+26)

25.2M → Finish

10:21/mi

10:33 split

Finish· 26.22 mi

4:31:11

Rank: #20228 (+26)

25.2M → Finish

10:21/mi

10:33 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:56

Pace9:13 /mi

2nd Half

Distance13.11 mi

Time2:30:15

Pace11:28 /mi

📊Positive Split: 24.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:20	27:03	8:42	27:03	8:42	-
10K	6.21 mi	11:49:32	53:15	8:34	26:12	8:26	-0:16
15K	9.32 mi	12:16:54	1:20:37	8:39	27:22	8:49	+0:23
20K	12.43 mi	12:51:16	1:54:59	9:15	34:22	11:04	+2:15
Half	13.11 mi	12:57:13	2:00:56	9:13	5:57	8:43	-2:21
25K	15.53 mi	13:22:14	2:25:57	9:24	25:01	10:19	+1:36
30K	18.64 mi	13:57:02	3:00:45	9:42	34:48	11:12	+0:53
20M	20.00 mi	14:14:10	3:17:53	9:54	17:08	12:36	+1:24
21M	21.00 mi	14:27:12	3:30:55	10:03	13:02	13:02	+0:26
35K	21.75 mi	14:35:30	3:39:13	10:05	8:18	11:06	-1:56
23M	23.00 mi	14:50:03	3:53:46	10:10	14:33	11:37	+0:31
24M	24.00 mi	15:01:55	4:05:38	10:14	11:52	11:52	+0:15
40K	24.85 mi	15:12:36	4:16:19	10:19	10:41	12:30	+0:38
25.2M	25.20 mi	15:16:55	4:20:38	10:21	4:19	12:31	+0:01
Finish	26.22 mi	15:27:28	4:31:11	10:21	10:33	10:21	-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

10:21 /mi

Slowest Pace

13:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:35

41% of race

Time at Steady Pace

1:42:34

38% of race

Time at Slower Pace

57:02

21% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:20	27:03	8:42	27:03	8:42	#18874
10K	6.21 mi	11:49:32	53:15	8:34	26:12	8:26	#17920
15K	9.32 mi	12:16:54	1:20:37	8:39	27:22	8:49	#17941
20K	12.43 mi	12:51:16	1:54:59	9:15	34:22	11:04	#19946
Half	13.11 mi	12:57:13	2:00:56	9:13	5:57	8:43	#19814
25K	15.53 mi	13:22:14	2:25:57	9:24	25:01	10:19	#19845
30K	18.64 mi	13:57:02	3:00:45	9:42	34:48	11:12	#19951
20M	20.00 mi	14:14:10	3:17:53	9:54	17:08	12:36	#20202
21M	21.00 mi	14:27:12	3:30:55	10:03	13:02	13:02	#20233
35K	21.75 mi	14:35:30	3:39:13	10:05	8:18	11:06	#20212
23M	23.00 mi	14:50:03	3:53:46	10:10	14:33	11:37	#20200
24M	24.00 mi	15:01:55	4:05:38	10:14	11:52	11:52	#20243
40K	24.85 mi	15:12:36	4:16:19	10:19	10:41	12:30	#20300
25.2M	25.20 mi	15:16:55	4:20:38	10:21	4:19	12:31	#20254
Finish	26.22 mi	15:27:28	4:31:11	10:21	10:33	10:21	#20228

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	18874	7274	7274	18014(Top 71%)	6721(Top 62%)	6721(Top 767%)
10K	6.21 mi	3.10 mi	17920+954	6693+581	6693+581	16880(Top 66%)	6060(Top 55%)	6060(Top 692%)
15K	9.32 mi	3.11 mi	17941-21	6704-11	6704-11	18014(Top 71%)	6721(Top 62%)	6721(Top 767%)
20K	12.43 mi	3.11 mi	19946-2005	7801-1097	7801-1097	22728(Top 89%)	9305(Top 85%)	9305(Top 1062%)
Half	13.11 mi	0.68 mi	19814+132	7730+71	7730+71	17007(Top 67%)	6238(Top 57%)	6238(Top 712%)
25K	15.53 mi	2.42 mi	19845-31	7759-29	7759-29	19972(Top 78%)	7914(Top 72%)	7914(Top 903%)
30K	18.64 mi	3.11 mi	19951-106	7868-109	7868-109	20436(Top 80%)	8331(Top 76%)	8331(Top 951%)
20M	20.00 mi	1.36 mi	20202-251	8032-164	8032-164	22321(Top 87%)	9410(Top 86%)	9410(Top 1074%)
21M	21.00 mi	1.00 mi	20233-31	8075-43	8075-43	20799(Top 81%)	8703(Top 80%)	8703(Top 993%)
35K	21.75 mi	0.75 mi	20212+21	8080-5	8080-5	20020(Top 78%)	8351(Top 76%)	8351(Top 953%)
23M	23.00 mi	1.25 mi	20200+12	8102-22	8102-22	19926(Top 78%)	8358(Top 77%)	8358(Top 954%)
24M	24.00 mi	1.00 mi	20243-43	8148-46	8148-46	21185(Top 83%)	9031(Top 83%)	9031(Top 1031%)
40K	24.85 mi	0.85 mi	20300-57	8191-43	8191-43	21390(Top 84%)	9173(Top 84%)	9173(Top 1047%)
25.2M	25.20 mi	0.35 mi	20254+46	8179+12	8179+12	18600(Top 73%)	7820(Top 72%)	7820(Top 893%)
Finish	26.22 mi	1.02 mi	20228+26	8174+5	8174+5	19576(Top 77%)	8269(Top 76%)	8269(Top 944%)

8269

Passing Analysis

Category:

Athletes Passed

2149

Passed By

3503

Net Change

-1354

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18874
5K → 10K	1000	46	+954	#18874	#17920
10K → 15K	225	246	-21	#17920	#17941
15K → 20K	23	2028	-2005	#17941	#19946
20K → Half	134	2	+132	#19946	#19814
Half → 25K	162	193	-31	#19814	#19845
25K → 30K	141	247	-106	#19845	#19951
30K → 20M	29	280	-251	#19951	#20202
20M → 21M	61	92	-31	#20202	#20233
21M → 35K	58	37	+21	#20233	#20212
35K → 23M	92	80	+12	#20212	#20200
23M → 24M	49	92	-43	#20200	#20243
24M → 40K	47	104	-57	#20243	#20300
40K → 25.2M	60	14	+46	#20300	#20254
25.2M → Finish	68	42	+26	#20254	#20228
TOTALS	2149	3503	-1354