Sarah Cupples

Bib: 21162F

OH

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F45-49)
#0 / 1753
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:42/mi
27:02
973451.5%
10K· 6.21 mi
8:46/mi
54:17
791380.4%
15K· 9.32 mi
8:46/mi
1:21:31
6778
20K· 12.43 mi
9:00/mi
1:49:30
106860.1%
Half· 13.11 mi
9:05/mi
1:55:42
19370.5%
25K· 15.53 mi
9:26/mi
2:18:35
66880.2%
30K· 18.64 mi
9:53/mi
2:49:17
1811480.2%
20M
10:03/mi
3:02:57
64500.2%
21M
11:12/mi
3:14:09
106241.6%
35K· 21.75 mi
10:23/mi
3:21:55
17861.7%
23M
11:05/mi
3:35:48
23630.6%
24M
10:48/mi
3:46:36
821.3%
40K· 24.85 mi
11:15/mi
3:56:13
200.3%
25.2M
12:19/mi
4:00:28
13160.2%
Finish· 26.22 mi
10:57/mi
4:11:38
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:55:42
Pace8:50 /mi
2nd Half
Distance13.11 mi
Time2:15:56
Pace10:22 /mi
📊Positive Split: 17.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:24:4127:028:4227:02
8:42
-
10K
6.21 mi11:51:5654:178:4427:15
8:46
+0:04
15K
9.32 mi12:19:101:21:318:4527:14
8:46
0:00
20K
12.43 mi12:47:091:49:308:4927:59
9:00
+0:14
Half
13.11 mi12:53:211:55:428:506:12
9:05
+0:05
25K
15.53 mi13:16:142:18:358:5522:53
9:26
+0:21
30K
18.64 mi13:46:562:49:179:0530:42
9:53
+0:27
20M
20.00 mi14:00:363:02:579:0913:40
10:03
+0:10
21M
21.00 mi14:11:483:14:099:1511:12
11:12
+1:09
35K
21.75 mi14:19:343:21:559:177:46
10:23
-0:49
23M
23.00 mi14:33:273:35:489:2313:53
11:05
+0:42
24M
24.00 mi14:44:153:46:369:2710:48
10:48
-0:17
40K
24.85 mi14:53:523:56:139:309:37
11:15
+0:27
25.2M
25.20 mi14:58:074:00:289:334:15
12:19
+1:04
Finish
26.22 mi15:09:174:11:389:3611:10
10:57
-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:42 /mi

Average Pace

9:36 /mi

Slowest Pace

12:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:35

55% of race

Time at Steady Pace

52:08

21% of race

Time at Slower Pace

1:00:55

24% of race

Average Pace: 9:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:24:4127:028:4227:02
8:42
#18837
10K
6.21 mi11:51:5654:178:4427:15
8:46
#18795
15K
9.32 mi12:19:101:21:318:4527:14
8:46
#18426
20K
12.43 mi12:47:091:49:308:4927:59
9:00
#18082
Half
13.11 mi12:53:211:55:428:506:12
9:05
#18105
25K
15.53 mi13:16:142:18:358:5522:53
9:26
#17925
30K
18.64 mi13:46:562:49:179:0530:42
9:53
#17737
20M
20.00 mi14:00:363:02:579:0913:40
10:03
#17654
21M
21.00 mi14:11:483:14:099:1511:12
11:12
#17623
35K
21.75 mi14:19:343:21:559:177:46
10:23
#17674
23M
23.00 mi14:33:273:35:489:2313:53
11:05
#17724
24M
24.00 mi14:44:153:46:369:2710:48
10:48
#17769
40K
24.85 mi14:53:523:56:139:309:37
11:15
#17813
25.2M
25.20 mi14:58:074:00:289:334:15
12:19
#17813
Finish
26.22 mi15:09:174:11:389:3611:10
10:57
#17923
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi188377252725217818(Top 70%)6612(Top 61%)6612(Top 377%)
10K6.21 mi3.10 mi18795+427210+427210+4218735(Top 73%)7158(Top 66%)7158(Top 408%)
15K9.32 mi3.11 mi18426+3696982+2286982+22817818(Top 70%)6612(Top 61%)6612(Top 377%)
20K12.43 mi3.11 mi18082+3446784+1986784+19817369(Top 68%)6357(Top 58%)6357(Top 363%)
Half13.11 mi0.68 mi18105-236798-146798-1418679(Top 73%)7154(Top 65%)7154(Top 408%)
25K15.53 mi2.42 mi17925+1806728+706728+7017340(Top 68%)6461(Top 59%)6461(Top 369%)
30K18.64 mi3.11 mi17737+1886681+476681+4716944(Top 66%)6484(Top 59%)6484(Top 370%)
20M20.00 mi1.36 mi17654+836670+116670+1116692(Top 65%)6561(Top 60%)6561(Top 374%)
21M21.00 mi1.00 mi17623+316679-96679-916881(Top 66%)6792(Top 62%)6792(Top 387%)
35K21.75 mi0.75 mi17674-516726-476726-4718249(Top 71%)7450(Top 68%)7450(Top 425%)
23M23.00 mi1.25 mi17724-506777-516777-5118672(Top 73%)7729(Top 71%)7729(Top 441%)
24M24.00 mi1.00 mi17769-456833-566833-5618699(Top 73%)7809(Top 71%)7809(Top 445%)
40K24.85 mi0.85 mi17813-446882-496882-4918731(Top 73%)7871(Top 72%)7871(Top 449%)
25.2M25.20 mi0.35 mi178136895-136895-1318139(Top 71%)7590(Top 69%)7590(Top 433%)
Finish26.22 mi1.02 mi17923-1106981-866981-8621246(Top 83%)9087(Top 83%)9087(Top 518%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×21story building
+97ft-345ft

Overall

17818

Females

6612

F45-49

6612

5K→10K

3.1 - 6.2 mi

Top 73%
×5story building
+79ft-138ft

Overall

18735

Females

7158

F45-49

7158

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+67ft-78ft

Overall

17818

Females

6612

F45-49

6612

15K→20K

9.3 - 12.4 mi

Top 68%
×5story building
+106ft-86ft

Overall

17369

Females

6357

F45-49

6357

20K→Half

12.4 - 13.1 mi

Top 73%
×2story building
+19ft-37ft

Overall

18679

Females

7154

F45-49

7154

Half→25K

13.1 - 15.5 mi

Top 68%
×4story building
+66ft-88ft

Overall

17340

Females

6461

F45-49

6461

25K→30K

15.5 - 18.6 mi

Top 66%
×9story building
+181ft-148ft

Overall

16944

Females

6484

F45-49

6484

30K→20M

18.6 - 20.0 mi

Top 65%
×5story building
+64ft-50ft

Overall

16692

Females

6561

F45-49

6561

20M→21M

20.0 - 21.0 mi

Top 66%
×8story building
+106ft-24ft

Overall

16881

Females

6792

F45-49

6792

21M→35K

21.0 - 21.8 mi

Top 71%
×7story building
+17ft-86ft

Overall

18249

Females

7450

F45-49

7450

35K→23M

21.8 - 23.0 mi

Top 73%
×5story building
+23ft-63ft

Overall

18672

Females

7729

F45-49

7729

23M→24M

23.0 - 24.0 mi

Top 73%
×6story building
+12ft-82ft

Overall

18699

Females

7809

F45-49

7809

24M→40K

24.0 - 24.9 mi

Top 73%
×1story
+6ft-20ft

Overall

18731

Females

7871

F45-49

7871

40K→25.2M

24.9 - 25.2 mi

Top 71%
×1story
+13ft-16ft

Overall

18139

Females

7590

F45-49

7590

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×2story building
+22ft-21ft

Overall

21246

Females

9087

F45-49

9087

Passing Analysis

Category:
Athletes Passed
2414
Passed By
1500
Net Change
+914
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18837
5K10K306264+42#18837#18795
10K15K42859+369#18795#18426
15K20K41874+344#18426#18082
20KHalf2851-23#18082#18105
Half25K289109+180#18105#17925
25K30K344156+188#17925#17737
30K20M15673+83#17737#17654
20M21M11483+31#17654#17623
21M35K61112-51#17623#17674
35K23M91141-50#17674#17724
23M24M56101-45#17724#17769
24M40K4690-44#17769#17813
40K25.2M32320#17813#17813
25.2MFinish45155-110#17813#17923
TOTALS24141500+914
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing