Shelah Adams

Bib: 21066•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:54

Rank: #18634

Start → 5K

26:54 | 8:39/mi

5K· 3.11 mi

26:54

Rank: #18634

Start → 5K

26:54 | 8:39/mi

10K· 6.21 mi

54:28

Rank: #18930 (-296)

5K → 10K

27:34 | 8:52/mi

10K· 6.21 mi

54:28

Rank: #18930 (-296)

5K → 10K

27:34 | 8:52/mi

15K· 9.32 mi

1:23:09

Rank: #19232 (-302)

10K → 15K

28:41 | 9:14/mi

15K· 9.32 mi

1:23:09

Rank: #19232 (-302)

10K → 15K

28:41 | 9:14/mi

20K· 12.43 mi

1:54:02

Rank: #19658 (-426)

15K → 20K

30:53 | 9:56/mi

20K· 12.43 mi

1:54:02

Rank: #19658 (-426)

15K → 20K

30:53 | 9:56/mi

Half· 13.11 mi

2:00:32

Rank: #19698 (-40)

20K → Half

6:30 | 9:32/mi

Half· 13.11 mi

2:00:32

Rank: #19698 (-40)

20K → Half

6:30 | 9:32/mi

25K· 15.53 mi

2:26:02

Rank: #19862 (-164)

Half → 25K

25:30 | 10:31/mi

25K· 15.53 mi

2:26:02

Rank: #19862 (-164)

Half → 25K

25:30 | 10:31/mi

30K· 18.64 mi

3:00:05

Rank: #19855 (+7)

25K → 30K

34:03 | 10:58/mi

30K· 18.64 mi

3:00:05

Rank: #19855 (+7)

25K → 30K

34:03 | 10:58/mi

20M

3:15:04

Rank: #19804 (+51)

30K → 20M

14:59 | 11:02/mi

20M

3:15:04

Rank: #19804 (+51)

30K → 20M

14:59 | 11:02/mi

21M

3:27:13

Rank: #19730 (+74)

20M → 21M

12:09 | 12:09/mi

21M

3:27:13

Rank: #19730 (+74)

20M → 21M

12:09 | 12:09/mi

35K· 21.75 mi

3:34:56

Rank: #19635 (+95)

21M → 35K

7:43 | 10:19/mi

35K· 21.75 mi

3:34:56

Rank: #19635 (+95)

21M → 35K

7:43 | 10:19/mi

23M

3:49:47

Rank: #19704 (-69)

35K → 23M

14:51 | 11:52/mi

23M

3:49:47

Rank: #19704 (-69)

35K → 23M

14:51 | 11:52/mi

24M

4:00:33

Rank: #19622 (+82)

23M → 24M

10:46 | 10:46/mi

24M

4:00:33

Rank: #19622 (+82)

23M → 24M

10:46 | 10:46/mi

40K· 24.85 mi

4:10:15

Rank: #19599 (+23)

24M → 40K

9:42 | 11:21/mi

40K· 24.85 mi

4:10:15

Rank: #19599 (+23)

24M → 40K

9:42 | 11:21/mi

25.2M

4:14:48

Rank: #19595 (+4)

40K → 25.2M

4:33 | 13:12/mi

25.2M

4:14:48

Rank: #19595 (+4)

40K → 25.2M

4:33 | 13:12/mi

Finish· 26.22 mi

4:24:32

Rank: #19482 (+113)

25.2M → Finish

9:44 | 9:33/mi

Finish· 26.22 mi

4:24:32

Rank: #19482 (+113)

25.2M → Finish

9:44 | 9:33/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:32

Pace9:12 /mi

2nd Half

Distance13.11 mi

Time2:24:00

Pace10:59 /mi

📊Positive Split: 19.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:21	26:54	8:39	26:54	8:39	-
10K	6.21 mi	11:52:55	54:28	8:46	27:34	8:52	+0:13
15K	9.32 mi	12:21:36	1:23:09	8:55	28:41	9:14	+0:22
20K	12.43 mi	12:52:29	1:54:02	9:11	30:53	9:56	+0:42
Half	13.11 mi	12:58:59	2:00:32	9:12	6:30	9:32	-0:24
25K	15.53 mi	13:24:29	2:26:02	9:24	25:30	10:31	+0:59
30K	18.64 mi	13:58:32	3:00:05	9:40	34:03	10:58	+0:27
20M	20.00 mi	14:13:31	3:15:04	9:45	14:59	11:02	+0:04
21M	21.00 mi	14:25:40	3:27:13	9:52	12:09	12:09	+1:07
35K	21.75 mi	14:33:23	3:34:56	9:53	7:43	10:19	-1:50
23M	23.00 mi	14:48:14	3:49:47	9:59	14:51	11:52	+1:33
24M	24.00 mi	14:59:00	4:00:33	10:01	10:46	10:46	-1:06
40K	24.85 mi	15:08:42	4:10:15	10:04	9:42	11:21	+0:35
25.2M	25.20 mi	15:13:15	4:14:48	10:07	4:33	13:12	+1:51
Finish	26.22 mi	15:22:59	4:24:32	10:06	9:44	9:33	-3:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

10:06 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:23

38% of race

Time at Steady Pace

2:03:54

47% of race

Time at Slower Pace

41:15

16% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:21	26:54	8:39	26:54	8:39	#18634
10K	6.21 mi	11:52:55	54:28	8:46	27:34	8:52	#18930
15K	9.32 mi	12:21:36	1:23:09	8:55	28:41	9:14	#19232
20K	12.43 mi	12:52:29	1:54:02	9:11	30:53	9:56	#19658
Half	13.11 mi	12:58:59	2:00:32	9:12	6:30	9:32	#19698
25K	15.53 mi	13:24:29	2:26:02	9:24	25:30	10:31	#19862
30K	18.64 mi	13:58:32	3:00:05	9:40	34:03	10:58	#19855
20M	20.00 mi	14:13:31	3:15:04	9:45	14:59	11:02	#19804
21M	21.00 mi	14:25:40	3:27:13	9:52	12:09	12:09	#19730
35K	21.75 mi	14:33:23	3:34:56	9:53	7:43	10:19	#19635
23M	23.00 mi	14:48:14	3:49:47	9:59	14:51	11:52	#19704
24M	24.00 mi	14:59:00	4:00:33	10:01	10:46	10:46	#19622
40K	24.85 mi	15:08:42	4:10:15	10:04	9:42	11:21	#19599
25.2M	25.20 mi	15:13:15	4:14:48	10:07	4:33	13:12	#19595
Finish	26.22 mi	15:22:59	4:24:32	10:06	9:44	9:33	#19482

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18634	7126	7126	19830(Top 78%)	7691(Top 70%)	7691(Top 439%)
10K	6.21 mi	3.10 mi	18930-296	7297-171	7297-171	19209(Top 75%)	7407(Top 68%)	7407(Top 423%)
15K	9.32 mi	3.11 mi	19232-302	7423-126	7423-126	19830(Top 78%)	7691(Top 70%)	7691(Top 439%)
20K	12.43 mi	3.11 mi	19658-426	7645-222	7645-222	20434(Top 80%)	8052(Top 74%)	8052(Top 459%)
Half	13.11 mi	0.68 mi	19698-40	7666-21	7666-21	20170(Top 79%)	7972(Top 73%)	7972(Top 455%)
25K	15.53 mi	2.42 mi	19862-164	7765-99	7765-99	20452(Top 80%)	8162(Top 75%)	8162(Top 466%)
30K	18.64 mi	3.11 mi	19855+7	7814-49	7814-49	19909(Top 78%)	8068(Top 74%)	8068(Top 460%)
20M	20.00 mi	1.36 mi	19804+51	7817-3	7817-3	19350(Top 76%)	7888(Top 72%)	7888(Top 450%)
21M	21.00 mi	1.00 mi	19730+74	7807+10	7807+10	19161(Top 75%)	7887(Top 72%)	7887(Top 450%)
35K	21.75 mi	0.75 mi	19635+95	7784+23	7784+23	18088(Top 71%)	7389(Top 68%)	7389(Top 422%)
23M	23.00 mi	1.25 mi	19704-69	7842-58	7842-58	20438(Top 80%)	8617(Top 79%)	8617(Top 492%)
24M	24.00 mi	1.00 mi	19622+82	7816+26	7816+26	18616(Top 73%)	7766(Top 71%)	7766(Top 443%)
40K	24.85 mi	0.85 mi	19599+23	7821-5	7821-5	18974(Top 74%)	7996(Top 73%)	7996(Top 456%)
25.2M	25.20 mi	0.35 mi	19595+4	7828-7	7828-7	20119(Top 79%)	8578(Top 79%)	8578(Top 489%)
Finish	26.22 mi	1.02 mi	19482+113	7782+46	7782+46	16772(Top 66%)	6906(Top 63%)	6906(Top 394%)

6906

Passing Analysis

Category:

Athletes Passed

1515

Passed By

2363

Net Change

-848

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18634
5K → 10K	183	479	-296	#18634	#18930
10K → 15K	135	437	-302	#18930	#19232
15K → 20K	121	547	-426	#19232	#19658
20K → Half	23	63	-40	#19658	#19698
Half → 25K	128	292	-164	#19698	#19862
25K → 30K	186	179	+7	#19862	#19855
30K → 20M	107	56	+51	#19855	#19804
20M → 21M	114	40	+74	#19804	#19730
21M → 35K	117	22	+95	#19730	#19635
35K → 23M	71	140	-69	#19635	#19704
23M → 24M	100	18	+82	#19704	#19622
24M → 40K	70	47	+23	#19622	#19599
40K → 25.2M	33	29	+4	#19599	#19595
25.2M → Finish	127	14	+113	#19595	#19482
TOTALS	1515	2363	-848