Lorraine Rosmulder-Van Summeren
Bib: 21015•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:09 | 24:17 | 7:49 | 24:17 | 7:49 | - |
10K | 6.21 mi | 11:45:45 | 48:53 | 7:52 | 24:36 | 7:55 | +0:06 |
15K | 9.32 mi | 12:10:37 | 1:13:45 | 7:55 | 24:52 | 8:00 | +0:05 |
20K | 12.43 mi | 12:36:13 | 1:39:21 | 8:00 | 25:36 | 8:14 | +0:14 |
Half | 13.11 mi | 12:41:50 | 1:44:58 | 8:00 | 5:37 | 8:14 | 0:00 |
25K | 15.53 mi | 13:02:34 | 2:05:42 | 8:06 | 20:44 | 8:33 | +0:19 |
30K | 18.64 mi | 13:30:53 | 2:34:01 | 8:16 | 28:19 | 9:07 | +0:34 |
20M | 20.00 mi | 13:43:13 | 2:46:21 | 8:19 | 12:20 | 9:05 | -0:02 |
21M | 21.00 mi | 13:52:42 | 2:55:50 | 8:22 | 9:29 | 9:29 | +0:24 |
35K | 21.75 mi | 13:59:37 | 3:02:45 | 8:24 | 6:55 | 9:15 | -0:14 |
23M | 23.00 mi | 14:11:13 | 3:14:21 | 8:27 | 11:36 | 9:16 | +0:01 |
24M | 24.00 mi | 14:20:09 | 3:23:17 | 8:28 | 8:56 | 8:56 | -0:20 |
40K | 24.85 mi | 14:27:50 | 3:30:58 | 8:29 | 7:41 | 8:59 | +0:03 |
25.2M | 25.20 mi | 14:31:09 | 3:34:17 | 8:30 | 3:19 | 9:37 | +0:38 |
Finish | 26.22 mi | 14:39:43 | 3:42:51 | 8:30 | 8:34 | 8:24 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:30 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:14:16
60% of race
Time at Steady Pace
57:16
26% of race
Time at Slower Pace
31:19
14% of race
Average Pace: 8:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:09 | 24:17 | 7:49 | 24:17 | 7:49 | #13237 | |
10K | 6.21 mi | 11:45:45 | 48:53 | 7:52 | 24:36 | 7:55 | #13372 | |
15K | 9.32 mi | 12:10:37 | 1:13:45 | 7:55 | 24:52 | 8:00 | #13408 | |
20K | 12.43 mi | 12:36:13 | 1:39:21 | 8:00 | 25:36 | 8:14 | #13398 | |
Half | 13.11 mi | 12:41:50 | 1:44:58 | 8:00 | 5:37 | 8:14 | #13442 | |
25K | 15.53 mi | 13:02:34 | 2:05:42 | 8:06 | 20:44 | 8:33 | #13364 | |
30K | 18.64 mi | 13:30:53 | 2:34:01 | 8:16 | 28:19 | 9:07 | #13385 | |
20M | 20.00 mi | 13:43:13 | 2:46:21 | 8:19 | 12:20 | 9:05 | #13243 | |
21M | 21.00 mi | 13:52:42 | 2:55:50 | 8:22 | 9:29 | 9:29 | #13040 | |
35K | 21.75 mi | 13:59:37 | 3:02:45 | 8:24 | 6:55 | 9:15 | #13083 | |
23M | 23.00 mi | 14:11:13 | 3:14:21 | 8:27 | 11:36 | 9:16 | #13021 | |
24M | 24.00 mi | 14:20:09 | 3:23:17 | 8:28 | 8:56 | 8:56 | #12955 | |
40K | 24.85 mi | 14:27:50 | 3:30:58 | 8:29 | 7:41 | 8:59 | #12836 | |
25.2M | 25.20 mi | 14:31:09 | 3:34:17 | 8:30 | 3:19 | 9:37 | #12755 | |
Finish | 26.22 mi | 14:39:43 | 3:42:51 | 8:30 | 8:34 | 8:24 | #12640 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13237 | 3857 | 3857 | 13493(Top 53%) | 4077(Top 37%) | 4077(Top 233%) |
| 10K | 6.21 mi | 3.10 mi | 13372-135 | 3948-91 | 3948-91 | 13586(Top 53%) | 4093(Top 37%) | 4093(Top 233%) |
| 15K | 9.32 mi | 3.11 mi | 13408-36 | 3992-44 | 3992-44 | 13493(Top 53%) | 4077(Top 37%) | 4077(Top 233%) |
| 20K | 12.43 mi | 3.11 mi | 13398+10 | 4016-24 | 4016-24 | 13373(Top 52%) | 4046(Top 37%) | 4046(Top 231%) |
| Half | 13.11 mi | 0.68 mi | 13442-44 | 4037-21 | 4037-21 | 14227(Top 56%) | 4587(Top 42%) | 4587(Top 262%) |
| 25K | 15.53 mi | 2.42 mi | 13364+78 | 4017+20 | 4017+20 | 13336(Top 52%) | 4232(Top 39%) | 4232(Top 241%) |
| 30K | 18.64 mi | 3.11 mi | 13385-21 | 4131-114 | 4131-114 | 13798(Top 54%) | 4731(Top 43%) | 4731(Top 270%) |
| 20M | 20.00 mi | 1.36 mi | 13243+142 | 4125+6 | 4125+6 | 12524(Top 49%) | 4303(Top 39%) | 4303(Top 245%) |
| 21M | 21.00 mi | 1.00 mi | 13040+203 | 4058+67 | 4058+67 | 10786(Top 42%) | 3630(Top 33%) | 3630(Top 207%) |
| 35K | 21.75 mi | 0.75 mi | 13083-43 | 4122-64 | 4122-64 | 14462(Top 57%) | 5551(Top 51%) | 5551(Top 317%) |
| 23M | 23.00 mi | 1.25 mi | 13021+62 | 4150-28 | 4150-28 | 12458(Top 49%) | 4646(Top 43%) | 4646(Top 265%) |
| 24M | 24.00 mi | 1.00 mi | 12955+66 | 4145+5 | 4145+5 | 11819(Top 46%) | 4311(Top 39%) | 4311(Top 246%) |
| 40K | 24.85 mi | 0.85 mi | 12836+119 | 4137+8 | 4137+8 | 10833(Top 42%) | 3983(Top 36%) | 3983(Top 227%) |
| 25.2M | 25.20 mi | 0.35 mi | 12755+81 | 4109+28 | 4109+28 | 9297(Top 36%) | 3312(Top 30%) | 3312(Top 189%) |
| Finish | 26.22 mi | 1.02 mi | 12640+115 | 4087+22 | 4087+22 | 11015(Top 43%) | 3993(Top 37%) | 3993(Top 228%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13493
Females
4077
F45-49
4077
5K→10K
3.1 - 6.2 mi
Overall
13586
Females
4093
F45-49
4093
10K→15K
6.2 - 9.3 mi
Overall
13493
Females
4077
F45-49
4077
15K→20K
9.3 - 12.4 mi
Overall
13373
Females
4046
F45-49
4046
20K→Half
12.4 - 13.1 mi
Overall
14227
Females
4587
F45-49
4587
Half→25K
13.1 - 15.5 mi
Overall
13336
Females
4232
F45-49
4232
25K→30K
15.5 - 18.6 mi
Overall
13798
Females
4731
F45-49
4731
30K→20M
18.6 - 20.0 mi
Overall
12524
Females
4303
F45-49
4303
20M→21M
20.0 - 21.0 mi
Overall
10786
Females
3630
F45-49
3630
21M→35K
21.0 - 21.8 mi
Overall
14462
Females
5551
F45-49
5551
35K→23M
21.8 - 23.0 mi
Overall
12458
Females
4646
F45-49
4646
23M→24M
23.0 - 24.0 mi
Overall
11819
Females
4311
F45-49
4311
24M→40K
24.0 - 24.9 mi
Overall
10833
Females
3983
F45-49
3983
40K→25.2M
24.9 - 25.2 mi
Overall
9297
Females
3312
F45-49
3312
25.2M→Finish
25.2 - 26.2 mi
Overall
11015
Females
3993
F45-49
3993
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13237 |
| 5K → 10K | 252 | 387 | -135 | #13237 | #13372 |
| 10K → 15K | 214 | 250 | -36 | #13372 | #13408 |
| 15K → 20K | 272 | 262 | +10 | #13408 | #13398 |
| 20K → Half | 28 | 72 | -44 | #13398 | #13442 |
| Half → 25K | 258 | 180 | +78 | #13442 | #13364 |
| 25K → 30K | 283 | 304 | -21 | #13364 | #13385 |
| 30K → 20M | 210 | 68 | +142 | #13385 | #13243 |
| 20M → 21M | 240 | 37 | +203 | #13243 | #13040 |
| 21M → 35K | 63 | 106 | -43 | #13040 | #13083 |
| 35K → 23M | 175 | 113 | +62 | #13083 | #13021 |
| 23M → 24M | 119 | 53 | +66 | #13021 | #12955 |
| 24M → 40K | 160 | 41 | +119 | #12955 | #12836 |
| 40K → 25.2M | 92 | 11 | +81 | #12836 | #12755 |
| 25.2M → Finish | 139 | 24 | +115 | #12755 | #12640 |
| TOTALS | 2505 | 1908 | +597 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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