Caroline Chouinard
Bib: 20986•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:00 | 25:54 | 8:20 | 25:54 | 8:20 | - |
10K | 6.21 mi | 11:46:09 | 52:03 | 8:23 | 26:09 | 8:25 | +0:05 |
15K | 9.32 mi | 12:13:14 | 1:19:08 | 8:29 | 27:05 | 8:43 | +0:18 |
20K | 12.43 mi | 12:40:55 | 1:46:49 | 8:36 | 27:41 | 8:55 | +0:12 |
Half | 13.11 mi | 12:46:54 | 1:52:48 | 8:36 | 5:59 | 8:46 | -0:09 |
25K | 15.53 mi | 13:08:22 | 2:14:16 | 8:39 | 21:28 | 8:51 | +0:05 |
30K | 18.64 mi | 13:36:14 | 2:42:08 | 8:42 | 27:52 | 8:58 | +0:07 |
20M | 20.00 mi | 13:48:25 | 2:54:19 | 8:43 | 12:11 | 8:58 | 0:00 |
21M | 21.00 mi | 13:57:43 | 3:03:37 | 8:45 | 9:18 | 9:18 | +0:20 |
35K | 21.75 mi | 14:04:01 | 3:09:55 | 8:44 | 6:18 | 8:25 | -0:53 |
23M | 23.00 mi | 14:14:54 | 3:20:48 | 8:44 | 10:53 | 8:42 | +0:17 |
24M | 24.00 mi | 14:23:24 | 3:29:18 | 8:43 | 8:30 | 8:30 | -0:12 |
40K | 24.85 mi | 14:30:54 | 3:36:48 | 8:43 | 7:30 | 8:46 | +0:16 |
25.2M | 25.20 mi | 14:34:15 | 3:40:09 | 8:44 | 3:21 | 9:43 | +0:57 |
Finish | 26.22 mi | 14:42:57 | 3:48:51 | 8:44 | 8:42 | 8:32 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:20 /mi
Average Pace
8:44 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:36:12
94% of race
Time at Steady Pace
12:39
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:00 | 25:54 | 8:20 | 25:54 | 8:20 | #16857 | |
10K | 6.21 mi | 11:46:09 | 52:03 | 8:23 | 26:09 | 8:25 | #16789 | |
15K | 9.32 mi | 12:13:14 | 1:19:08 | 8:29 | 27:05 | 8:43 | #17026 | |
20K | 12.43 mi | 12:40:55 | 1:46:49 | 8:36 | 27:41 | 8:55 | #16954 | |
Half | 13.11 mi | 12:46:54 | 1:52:48 | 8:36 | 5:59 | 8:46 | #16957 | |
25K | 15.53 mi | 13:08:22 | 2:14:16 | 8:39 | 21:28 | 8:51 | #16534 | |
30K | 18.64 mi | 13:36:14 | 2:42:08 | 8:42 | 27:52 | 8:58 | #15877 | |
20M | 20.00 mi | 13:48:25 | 2:54:19 | 8:43 | 12:11 | 8:58 | #15577 | |
21M | 21.00 mi | 13:57:43 | 3:03:37 | 8:45 | 9:18 | 9:18 | #15234 | |
35K | 21.75 mi | 14:04:01 | 3:09:55 | 8:44 | 6:18 | 8:25 | #15072 | |
23M | 23.00 mi | 14:14:54 | 3:20:48 | 8:44 | 10:53 | 8:42 | #14721 | |
24M | 24.00 mi | 14:23:24 | 3:29:18 | 8:43 | 8:30 | 8:30 | #14451 | |
40K | 24.85 mi | 14:30:54 | 3:36:48 | 8:43 | 7:30 | 8:46 | #14252 | |
25.2M | 25.20 mi | 14:34:15 | 3:40:09 | 8:44 | 3:21 | 9:43 | #14149 | |
Finish | 26.22 mi | 14:42:57 | 3:48:51 | 8:44 | 8:42 | 8:32 | #14029 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16857 | 6071 | 6071 | 17574(Top 69%) | 6469(Top 59%) | 6469(Top 545%) |
| 10K | 6.21 mi | 3.10 mi | 16789+68 | 6035+36 | 6035+36 | 16789(Top 66%) | 6001(Top 55%) | 6001(Top 506%) |
| 15K | 9.32 mi | 3.11 mi | 17026-237 | 6160-125 | 6160-125 | 17574(Top 69%) | 6469(Top 59%) | 6469(Top 545%) |
| 20K | 12.43 mi | 3.11 mi | 16954+72 | 6137+23 | 6137+23 | 16943(Top 66%) | 6128(Top 56%) | 6128(Top 516%) |
| Half | 13.11 mi | 0.68 mi | 16957-3 | 6148-11 | 6148-11 | 17202(Top 67%) | 6325(Top 58%) | 6325(Top 533%) |
| 25K | 15.53 mi | 2.42 mi | 16534+423 | 5919+229 | 5919+229 | 14824(Top 58%) | 5079(Top 46%) | 5079(Top 428%) |
| 30K | 18.64 mi | 3.11 mi | 15877+657 | 5595+324 | 5595+324 | 13094(Top 51%) | 4334(Top 40%) | 4334(Top 365%) |
| 20M | 20.00 mi | 1.36 mi | 15577+300 | 5463+132 | 5463+132 | 11964(Top 47%) | 4009(Top 37%) | 4009(Top 338%) |
| 21M | 21.00 mi | 1.00 mi | 15234+343 | 5316+147 | 5316+147 | 9974(Top 39%) | 3224(Top 30%) | 3224(Top 272%) |
| 35K | 21.75 mi | 0.75 mi | 15072+162 | 5234+82 | 5234+82 | 10335(Top 40%) | 3419(Top 31%) | 3419(Top 288%) |
| 23M | 23.00 mi | 1.25 mi | 14721+351 | 5103+131 | 5103+131 | 9548(Top 37%) | 3160(Top 29%) | 3160(Top 266%) |
| 24M | 24.00 mi | 1.00 mi | 14451+270 | 4994+109 | 4994+109 | 9498(Top 37%) | 3201(Top 29%) | 3201(Top 270%) |
| 40K | 24.85 mi | 0.85 mi | 14252+199 | 4908+86 | 4908+86 | 9786(Top 38%) | 3480(Top 32%) | 3480(Top 293%) |
| 25.2M | 25.20 mi | 0.35 mi | 14149+103 | 4863+45 | 4863+45 | 9773(Top 38%) | 3546(Top 32%) | 3546(Top 299%) |
| Finish | 26.22 mi | 1.02 mi | 14029+120 | 4834+29 | 4834+29 | 11753(Top 46%) | 4355(Top 40%) | 4355(Top 367%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17574
Females
6469
F50-54
6469
5K→10K
3.1 - 6.2 mi
Overall
16789
Females
6001
F50-54
6001
10K→15K
6.2 - 9.3 mi
Overall
17574
Females
6469
F50-54
6469
15K→20K
9.3 - 12.4 mi
Overall
16943
Females
6128
F50-54
6128
20K→Half
12.4 - 13.1 mi
Overall
17202
Females
6325
F50-54
6325
Half→25K
13.1 - 15.5 mi
Overall
14824
Females
5079
F50-54
5079
25K→30K
15.5 - 18.6 mi
Overall
13094
Females
4334
F50-54
4334
30K→20M
18.6 - 20.0 mi
Overall
11964
Females
4009
F50-54
4009
20M→21M
20.0 - 21.0 mi
Overall
9974
Females
3224
F50-54
3224
21M→35K
21.0 - 21.8 mi
Overall
10335
Females
3419
F50-54
3419
35K→23M
21.8 - 23.0 mi
Overall
9548
Females
3160
F50-54
3160
23M→24M
23.0 - 24.0 mi
Overall
9498
Females
3201
F50-54
3201
24M→40K
24.0 - 24.9 mi
Overall
9786
Females
3480
F50-54
3480
40K→25.2M
24.9 - 25.2 mi
Overall
9773
Females
3546
F50-54
3546
25.2M→Finish
25.2 - 26.2 mi
Overall
11753
Females
4355
F50-54
4355
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16857 |
| 5K → 10K | 314 | 246 | +68 | #16857 | #16789 |
| 10K → 15K | 172 | 409 | -237 | #16789 | #17026 |
| 15K → 20K | 290 | 218 | +72 | #17026 | #16954 |
| 20K → Half | 41 | 44 | -3 | #16954 | #16957 |
| Half → 25K | 450 | 27 | +423 | #16957 | #16534 |
| 25K → 30K | 676 | 19 | +657 | #16534 | #15877 |
| 30K → 20M | 313 | 13 | +300 | #15877 | #15577 |
| 20M → 21M | 346 | 3 | +343 | #15577 | #15234 |
| 21M → 35K | 167 | 5 | +162 | #15234 | #15072 |
| 35K → 23M | 357 | 6 | +351 | #15072 | #14721 |
| 23M → 24M | 275 | 5 | +270 | #14721 | #14451 |
| 24M → 40K | 203 | 4 | +199 | #14451 | #14252 |
| 40K → 25.2M | 108 | 5 | +103 | #14252 | #14149 |
| 25.2M → Finish | 142 | 22 | +120 | #14149 | #14029 |
| TOTALS | 3854 | 1026 | +2828 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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