Angela Benefiel

Bib: 20854•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:31

Rank: #17965

Start → 5K

8:32/mi

26:31 split

5K· 3.11 mi

26:31

Rank: #17965

Start → 5K

8:32/mi

26:31 split

10K· 6.21 mi

53:00

Rank: #17690 (+275)

5K → 10K

8:31/mi

26:29 split

10K· 6.21 mi

53:00

Rank: #17690 (+275)

5K → 10K

8:31/mi

26:29 split

15K· 9.32 mi

1:20:54

Rank: #18084 (-394)

10K → 15K

8:59/mi

27:54 split

15K· 9.32 mi

1:20:54

Rank: #18084 (-394)

10K → 15K

8:59/mi

27:54 split

20K· 12.43 mi

1:47:51

Rank: #17396 (+688)

15K → 20K

8:40/mi

26:57 split

20K· 12.43 mi

1:47:51

Rank: #17396 (+688)

15K → 20K

8:40/mi

26:57 split

Half· 13.11 mi

1:53:49

Rank: #17348 (+48)

20K → Half

8:45/mi

5:58 split

Half· 13.11 mi

1:53:49

Rank: #17348 (+48)

20K → Half

8:45/mi

5:58 split

25K· 15.53 mi

2:15:51

Rank: #17082 (+266)

Half → 25K

9:05/mi

22:02 split

25K· 15.53 mi

2:15:51

Rank: #17082 (+266)

Half → 25K

9:05/mi

22:02 split

30K· 18.64 mi

2:46:34

Rank: #17063 (+19)

25K → 30K

9:53/mi

30:43 split

30K· 18.64 mi

2:46:34

Rank: #17063 (+19)

25K → 30K

9:53/mi

30:43 split

20M

3:00:50

Rank: #17181 (-118)

30K → 20M

10:30/mi

14:16 split

20M

3:00:50

Rank: #17181 (-118)

30K → 20M

10:30/mi

14:16 split

21M

3:11:54

Rank: #17167 (+14)

20M → 21M

11:04/mi

11:04 split

21M

3:11:54

Rank: #17167 (+14)

20M → 21M

11:04/mi

11:04 split

35K· 21.75 mi

3:19:22

Rank: #17160 (+7)

21M → 35K

9:59/mi

7:28 split

35K· 21.75 mi

3:19:22

Rank: #17160 (+7)

21M → 35K

9:59/mi

7:28 split

23M

3:33:23

Rank: #17344 (-184)

35K → 23M

11:12/mi

14:01 split

23M

3:33:23

Rank: #17344 (-184)

35K → 23M

11:12/mi

14:01 split

24M

3:41:53

Rank: #17044 (+300)

23M → 24M

8:30/mi

8:30 split

24M

3:41:53

Rank: #17044 (+300)

23M → 24M

8:30/mi

8:30 split

40K· 24.85 mi

3:50:10

Rank: #16900 (+144)

24M → 40K

9:41/mi

8:17 split

40K· 24.85 mi

3:50:10

Rank: #16900 (+144)

24M → 40K

9:41/mi

8:17 split

25.2M

3:53:39

Rank: #16777 (+123)

40K → 25.2M

10:06/mi

3:29 split

25.2M

3:53:39

Rank: #16777 (+123)

40K → 25.2M

10:06/mi

3:29 split

Finish· 26.22 mi

4:03:23

Rank: #16761 (+16)

25.2M → Finish

9:33/mi

9:44 split

Finish· 26.22 mi

4:03:23

Rank: #16761 (+16)

25.2M → Finish

9:33/mi

9:44 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:49

Pace8:41 /mi

2nd Half

Distance13.11 mi

Time2:09:34

Pace9:53 /mi

📊Positive Split: 13.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:56	26:31	8:32	26:31	8:32	-
10K	6.21 mi	11:47:25	53:00	8:32	26:29	8:31	-0:01
15K	9.32 mi	12:15:19	1:20:54	8:41	27:54	8:59	+0:28
20K	12.43 mi	12:42:16	1:47:51	8:41	26:57	8:40	-0:19
Half	13.11 mi	12:48:14	1:53:49	8:41	5:58	8:45	+0:05
25K	15.53 mi	13:10:16	2:15:51	8:45	22:02	9:05	+0:20
30K	18.64 mi	13:40:59	2:46:34	8:56	30:43	9:53	+0:48
20M	20.00 mi	13:55:15	3:00:50	9:02	14:16	10:30	+0:37
21M	21.00 mi	14:06:19	3:11:54	9:08	11:04	11:04	+0:34
35K	21.75 mi	14:13:47	3:19:22	9:10	7:28	9:59	-1:05
23M	23.00 mi	14:27:48	3:33:23	9:17	14:01	11:12	+1:13
24M	24.00 mi	14:36:18	3:41:53	9:15	8:30	8:30	-2:42
40K	24.85 mi	14:44:35	3:50:10	9:16	8:17	9:41	+1:11
25.2M	25.20 mi	14:48:04	3:53:39	9:16	3:29	10:06	+0:25
Finish	26.22 mi	14:57:48	4:03:23	9:17	9:44	9:33	-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

9:17 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:21

59% of race

Time at Steady Pace

56:12

23% of race

Time at Slower Pace

42:50

18% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:56	26:31	8:32	26:31	8:32	#17965
10K	6.21 mi	11:47:25	53:00	8:32	26:29	8:31	#17690
15K	9.32 mi	12:15:19	1:20:54	8:41	27:54	8:59	#18084
20K	12.43 mi	12:42:16	1:47:51	8:41	26:57	8:40	#17396
Half	13.11 mi	12:48:14	1:53:49	8:41	5:58	8:45	#17348
25K	15.53 mi	13:10:16	2:15:51	8:45	22:02	9:05	#17082
30K	18.64 mi	13:40:59	2:46:34	8:56	30:43	9:53	#17063
20M	20.00 mi	13:55:15	3:00:50	9:02	14:16	10:30	#17181
21M	21.00 mi	14:06:19	3:11:54	9:08	11:04	11:04	#17167
35K	21.75 mi	14:13:47	3:19:22	9:10	7:28	9:59	#17160
23M	23.00 mi	14:27:48	3:33:23	9:17	14:01	11:12	#17344
24M	24.00 mi	14:36:18	3:41:53	9:15	8:30	8:30	#17044
40K	24.85 mi	14:44:35	3:50:10	9:16	8:17	9:41	#16900
25.2M	25.20 mi	14:48:04	3:53:39	9:16	3:29	10:06	#16777
Finish	26.22 mi	14:57:48	4:03:23	9:17	9:44	9:33	#16761

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17965	6734	6734	18813(Top 74%)	7146(Top 65%)	7146(Top 408%)
10K	6.21 mi	3.10 mi	17690+275	6555+179	6555+179	17438(Top 68%)	6390(Top 58%)	6390(Top 365%)
15K	9.32 mi	3.11 mi	18084-394	6785-230	6785-230	18813(Top 74%)	7146(Top 65%)	7146(Top 408%)
20K	12.43 mi	3.11 mi	17396+688	6405+380	6405+380	15727(Top 62%)	5426(Top 50%)	5426(Top 310%)
Half	13.11 mi	0.68 mi	17348+48	6383+22	6383+22	17105(Top 67%)	6286(Top 58%)	6286(Top 359%)
25K	15.53 mi	2.42 mi	17082+266	6244+139	6244+139	15933(Top 62%)	5678(Top 52%)	5678(Top 324%)
30K	18.64 mi	3.11 mi	17063+19	6292-48	6292-48	16967(Top 66%)	6492(Top 59%)	6492(Top 370%)
20M	20.00 mi	1.36 mi	17181-118	6391-99	6391-99	17992(Top 70%)	7203(Top 66%)	7203(Top 411%)
21M	21.00 mi	1.00 mi	17167+14	6417-26	6417-26	16518(Top 65%)	6608(Top 60%)	6608(Top 377%)
35K	21.75 mi	0.75 mi	17160+7	6437-20	6437-20	17093(Top 67%)	6893(Top 63%)	6893(Top 393%)
23M	23.00 mi	1.25 mi	17344-184	6563-126	6563-126	18941(Top 74%)	7857(Top 72%)	7857(Top 448%)
24M	24.00 mi	1.00 mi	17044+300	6420+143	6420+143	9502(Top 37%)	3205(Top 29%)	3205(Top 183%)
40K	24.85 mi	0.85 mi	16900+144	6382+38	6382+38	13859(Top 54%)	5463(Top 50%)	5463(Top 312%)
25.2M	25.20 mi	0.35 mi	16777+123	6321+61	6321+61	11427(Top 45%)	4327(Top 40%)	4327(Top 247%)
Finish	26.22 mi	1.02 mi	16761+16	6345-24	6345-24	16757(Top 66%)	6891(Top 63%)	6891(Top 393%)

6891

Passing Analysis

Category:

Athletes Passed

2919

Passed By

1715

Net Change

+1204

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17965
5K → 10K	432	157	+275	#17965	#17690
10K → 15K	122	516	-394	#17690	#18084
15K → 20K	701	13	+688	#18084	#17396
20K → Half	68	20	+48	#17396	#17348
Half → 25K	335	69	+266	#17348	#17082
25K → 30K	259	240	+19	#17082	#17063
30K → 20M	87	205	-118	#17063	#17181
20M → 21M	104	90	+14	#17181	#17167
21M → 35K	77	70	+7	#17167	#17160
35K → 23M	60	244	-184	#17160	#17344
23M → 24M	301	1	+300	#17344	#17044
24M → 40K	168	24	+144	#17044	#16900
40K → 25.2M	125	2	+123	#16900	#16777
25.2M → Finish	80	64	+16	#16777	#16761
TOTALS	2919	1715	+1204