Paola Seifer

Bib: 20840•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Top 42%

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:53

Rank: #16833

Start → 5K

25:53 | 8:20/mi

5K· 3.11 mi

25:53

Rank: #16833

Start → 5K

25:53 | 8:20/mi

10K· 6.21 mi

52:03

Rank: #16791 (+42)

5K → 10K

26:10 | 8:25/mi

10K· 6.21 mi

52:03

Rank: #16791 (+42)

5K → 10K

26:10 | 8:25/mi

15K· 9.32 mi

1:19:07

Rank: #17012 (-221)

10K → 15K

27:04 | 8:43/mi

15K· 9.32 mi

1:19:07

Rank: #17012 (-221)

10K → 15K

27:04 | 8:43/mi

20K· 12.43 mi

1:46:49

Rank: #16959 (+53)

15K → 20K

27:42 | 8:55/mi

20K· 12.43 mi

1:46:49

Rank: #16959 (+53)

15K → 20K

27:42 | 8:55/mi

Half· 13.11 mi

1:52:46

Rank: #16949 (+10)

20K → Half

5:57 | 8:43/mi

Half· 13.11 mi

1:52:46

Rank: #16949 (+10)

20K → Half

5:57 | 8:43/mi

25K· 15.53 mi

2:15:10

Rank: #16835 (+114)

Half → 25K

22:24 | 9:14/mi

25K· 15.53 mi

2:15:10

Rank: #16835 (+114)

Half → 25K

22:24 | 9:14/mi

30K· 18.64 mi

2:44:36

Rank: #16548 (+287)

25K → 30K

29:26 | 9:28/mi

30K· 18.64 mi

2:44:36

Rank: #16548 (+287)

25K → 30K

29:26 | 9:28/mi

20M

2:57:27

Rank: #16362 (+186)

30K → 20M

12:51 | 9:27/mi

20M

2:57:27

Rank: #16362 (+186)

30K → 20M

12:51 | 9:27/mi

21M

3:07:35

Rank: #16228 (+134)

20M → 21M

10:08 | 10:08/mi

21M

3:07:35

Rank: #16228 (+134)

20M → 21M

10:08 | 10:08/mi

35K· 21.75 mi

3:14:14

Rank: #16099 (+129)

21M → 35K

6:39 | 8:53/mi

35K· 21.75 mi

3:14:14

Rank: #16099 (+129)

21M → 35K

6:39 | 8:53/mi

23M

3:25:44

Rank: #15848 (+251)

35K → 23M

11:30 | 9:11/mi

23M

3:25:44

Rank: #15848 (+251)

35K → 23M

11:30 | 9:11/mi

24M

3:34:42

Rank: #15664 (+184)

23M → 24M

8:58 | 8:58/mi

24M

3:34:42

Rank: #15664 (+184)

23M → 24M

8:58 | 8:58/mi

40K· 24.85 mi

3:42:37

Rank: #15515 (+149)

24M → 40K

7:55 | 9:16/mi

40K· 24.85 mi

3:42:37

Rank: #15515 (+149)

24M → 40K

7:55 | 9:16/mi

25.2M

3:46:16

Rank: #15455 (+60)

40K → 25.2M

3:39 | 10:35/mi

25.2M

3:46:16

Rank: #15455 (+60)

40K → 25.2M

3:39 | 10:35/mi

Finish· 26.22 mi

3:55:17

Rank: #15359 (+96)

25.2M → Finish

9:01 | 8:51/mi

Finish· 26.22 mi

3:55:17

Rank: #15359 (+96)

25.2M → Finish

9:01 | 8:51/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:46

Pace8:36 /mi

2nd Half

Distance13.11 mi

Time2:02:31

Pace9:21 /mi

📊Positive Split: 8.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:12	25:53	8:20	25:53	8:20	-
10K	6.21 mi	11:45:22	52:03	8:23	26:10	8:25	+0:05
15K	9.32 mi	12:12:26	1:19:07	8:29	27:04	8:43	+0:18
20K	12.43 mi	12:40:08	1:46:49	8:36	27:42	8:55	+0:12
Half	13.11 mi	12:46:05	1:52:46	8:36	5:57	8:43	-0:12
25K	15.53 mi	13:08:29	2:15:10	8:42	22:24	9:14	+0:31
30K	18.64 mi	13:37:55	2:44:36	8:50	29:26	9:28	+0:14
20M	20.00 mi	13:50:46	2:57:27	8:52	12:51	9:27	-0:01
21M	21.00 mi	14:00:54	3:07:35	8:56	10:08	10:08	+0:41
35K	21.75 mi	14:07:33	3:14:14	8:56	6:39	8:53	-1:15
23M	23.00 mi	14:19:03	3:25:44	8:57	11:30	9:11	+0:18
24M	24.00 mi	14:28:01	3:34:42	8:57	8:58	8:58	-0:13
40K	24.85 mi	14:35:56	3:42:37	8:57	7:55	9:16	+0:18
25.2M	25.20 mi	14:39:35	3:46:16	8:59	3:39	10:35	+1:19
Finish	26.22 mi	14:48:36	3:55:17	8:59	9:01	8:51	-1:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:59 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

52:03

22% of race

Time at Steady Pace

1:59:15

51% of race

Time at Slower Pace

1:03:59

27% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:12	25:53	8:20	25:53	8:20	#16833
10K	6.21 mi	11:45:22	52:03	8:23	26:10	8:25	#16791
15K	9.32 mi	12:12:26	1:19:07	8:29	27:04	8:43	#17012
20K	12.43 mi	12:40:08	1:46:49	8:36	27:42	8:55	#16959
Half	13.11 mi	12:46:05	1:52:46	8:36	5:57	8:43	#16949
25K	15.53 mi	13:08:29	2:15:10	8:42	22:24	9:14	#16835
30K	18.64 mi	13:37:55	2:44:36	8:50	29:26	9:28	#16548
20M	20.00 mi	13:50:46	2:57:27	8:52	12:51	9:27	#16362
21M	21.00 mi	14:00:54	3:07:35	8:56	10:08	10:08	#16228
35K	21.75 mi	14:07:33	3:14:14	8:56	6:39	8:53	#16099
23M	23.00 mi	14:19:03	3:25:44	8:57	11:30	9:11	#15848
24M	24.00 mi	14:28:01	3:34:42	8:57	8:58	8:58	#15664
40K	24.85 mi	14:35:56	3:42:37	8:57	7:55	9:16	#15515
25.2M	25.20 mi	14:39:35	3:46:16	8:59	3:39	10:35	#15455
Finish	26.22 mi	14:48:36	3:55:17	8:59	9:01	8:51	#15359

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16833	6062	6062	17554(Top 69%)	6455(Top 59%)	6455(Top 368%)
10K	6.21 mi	3.10 mi	16791+42	6037+25	6037+25	16829(Top 66%)	6030(Top 55%)	6030(Top 344%)
15K	9.32 mi	3.11 mi	17012-221	6151-114	6151-114	17554(Top 69%)	6455(Top 59%)	6455(Top 368%)
20K	12.43 mi	3.11 mi	16959+53	6142+9	6142+9	16970(Top 66%)	6145(Top 56%)	6145(Top 351%)
Half	13.11 mi	0.68 mi	16949+10	6142	6142	16961(Top 66%)	6192(Top 57%)	6192(Top 353%)
25K	15.53 mi	2.42 mi	16835+114	6094+48	6094+48	16573(Top 65%)	6030(Top 55%)	6030(Top 344%)
30K	18.64 mi	3.11 mi	16548+287	5995+99	5995+99	15363(Top 60%)	5618(Top 51%)	5618(Top 320%)
20M	20.00 mi	1.36 mi	16362+186	5920+75	5920+75	14353(Top 56%)	5325(Top 49%)	5325(Top 304%)
21M	21.00 mi	1.00 mi	16228+134	5880+40	5880+40	13511(Top 53%)	5051(Top 46%)	5051(Top 288%)
35K	21.75 mi	0.75 mi	16099+129	5831+49	5831+49	12812(Top 50%)	4716(Top 43%)	4716(Top 269%)
23M	23.00 mi	1.25 mi	15848+251	5730+101	5730+101	12093(Top 47%)	4461(Top 41%)	4461(Top 254%)
24M	24.00 mi	1.00 mi	15664+184	5659+71	5659+71	12022(Top 47%)	4430(Top 41%)	4430(Top 253%)
40K	24.85 mi	0.85 mi	15515+149	5612+47	5612+47	12089(Top 47%)	4586(Top 42%)	4586(Top 262%)
25.2M	25.20 mi	0.35 mi	15455+60	5593+19	5593+19	13149(Top 51%)	5170(Top 47%)	5170(Top 295%)
Finish	26.22 mi	1.02 mi	15359+96	5565+28	5565+28	13461(Top 53%)	5209(Top 48%)	5209(Top 297%)

5209

Passing Analysis

Category:

Athletes Passed

2807

Passed By

1333

Net Change

+1474

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16833
5K → 10K	302	260	+42	#16833	#16791
10K → 15K	178	399	-221	#16791	#17012
15K → 20K	283	230	+53	#17012	#16959
20K → Half	47	37	+10	#16959	#16949
Half → 25K	252	138	+114	#16949	#16835
25K → 30K	395	108	+287	#16835	#16548
30K → 20M	223	37	+186	#16548	#16362
20M → 21M	174	40	+134	#16362	#16228
21M → 35K	145	16	+129	#16228	#16099
35K → 23M	261	10	+251	#16099	#15848
23M → 24M	194	10	+184	#15848	#15664
24M → 40K	157	8	+149	#15664	#15515
40K → 25.2M	71	11	+60	#15515	#15455
25.2M → Finish	125	29	+96	#15455	#15359
TOTALS	2807	1333	+1474