Veronique Guilbault
Bib: 20827•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:58 | 27:48 | 8:57 | 27:48 | 8:57 | - |
10K | 6.21 mi | 11:52:15 | 56:05 | 9:02 | 28:17 | 9:06 | +0:09 |
15K | 9.32 mi | 12:21:45 | 1:25:35 | 9:11 | 29:30 | 9:30 | +0:24 |
20K | 12.43 mi | 12:52:25 | 1:56:15 | 9:21 | 30:40 | 9:52 | +0:22 |
Half | 13.11 mi | 12:59:03 | 2:02:53 | 9:22 | 6:38 | 9:43 | -0:09 |
25K | 15.53 mi | 13:23:39 | 2:27:29 | 9:30 | 24:36 | 10:09 | +0:26 |
30K | 18.64 mi | 13:57:47 | 3:01:37 | 9:45 | 34:08 | 10:59 | +0:50 |
20M | 20.00 mi | 14:12:59 | 3:16:49 | 9:50 | 15:12 | 11:11 | +0:12 |
21M | 21.00 mi | 14:26:22 | 3:30:12 | 10:01 | 13:23 | 13:23 | +2:12 |
35K | 21.75 mi | 14:35:29 | 3:39:19 | 10:05 | 9:07 | 12:11 | -1:12 |
23M | 23.00 mi | 14:49:27 | 3:53:17 | 10:09 | 13:58 | 11:09 | -1:02 |
24M | 24.00 mi | 15:01:33 | 4:05:23 | 10:13 | 12:06 | 12:06 | +0:57 |
40K | 24.85 mi | 15:12:34 | 4:16:24 | 10:19 | 11:01 | 12:53 | +0:47 |
25.2M | 25.20 mi | 15:18:12 | 4:22:02 | 10:24 | 5:38 | 16:20 | +3:27 |
Finish | 26.22 mi | 15:29:29 | 4:33:19 | 10:26 | 11:17 | 11:04 | -5:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
10:26 /mi
Slowest Pace
16:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:02:53
45% of race
Time at Steady Pace
1:39:11
36% of race
Time at Slower Pace
51:15
19% of race
Average Pace: 10:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:58 | 27:48 | 8:57 | 27:48 | 8:57 | #19863 | |
10K | 6.21 mi | 11:52:15 | 56:05 | 9:02 | 28:17 | 9:06 | #20010 | |
15K | 9.32 mi | 12:21:45 | 1:25:35 | 9:11 | 29:30 | 9:30 | #20276 | |
20K | 12.43 mi | 12:52:25 | 1:56:15 | 9:21 | 30:40 | 9:52 | #20285 | |
Half | 13.11 mi | 12:59:03 | 2:02:53 | 9:22 | 6:38 | 9:43 | #20309 | |
25K | 15.53 mi | 13:23:39 | 2:27:29 | 9:30 | 24:36 | 10:09 | #20134 | |
30K | 18.64 mi | 13:57:47 | 3:01:37 | 9:45 | 34:08 | 10:59 | #20075 | |
20M | 20.00 mi | 14:12:59 | 3:16:49 | 9:50 | 15:12 | 11:11 | #20041 | |
21M | 21.00 mi | 14:26:22 | 3:30:12 | 10:01 | 13:23 | 13:23 | #20142 | |
35K | 21.75 mi | 14:35:29 | 3:39:19 | 10:05 | 9:07 | 12:11 | #20227 | |
23M | 23.00 mi | 14:49:27 | 3:53:17 | 10:09 | 13:58 | 11:09 | #20148 | |
24M | 24.00 mi | 15:01:33 | 4:05:23 | 10:13 | 12:06 | 12:06 | #20207 | |
40K | 24.85 mi | 15:12:34 | 4:16:24 | 10:19 | 11:01 | 12:53 | #20311 | |
25.2M | 25.20 mi | 15:18:12 | 4:22:02 | 10:24 | 5:38 | 16:20 | #20409 | |
Finish | 26.22 mi | 15:29:29 | 4:33:19 | 10:26 | 11:17 | 11:04 | #20424 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19863 | 7810 | 7810 | 20653(Top 81%) | 8129(Top 74%) | 8129(Top 464%) |
| 10K | 6.21 mi | 3.10 mi | 20010-147 | 7873-63 | 7873-63 | 20174(Top 79%) | 7920(Top 73%) | 7920(Top 452%) |
| 15K | 9.32 mi | 3.11 mi | 20276-266 | 7977-104 | 7977-104 | 20653(Top 81%) | 8129(Top 74%) | 8129(Top 464%) |
| 20K | 12.43 mi | 3.11 mi | 20285-9 | 7969+8 | 7969+8 | 20252(Top 79%) | 7957(Top 73%) | 7957(Top 454%) |
| Half | 13.11 mi | 0.68 mi | 20309-24 | 7983-14 | 7983-14 | 20746(Top 81%) | 8271(Top 76%) | 8271(Top 472%) |
| 25K | 15.53 mi | 2.42 mi | 20134+175 | 7903+80 | 7903+80 | 19502(Top 76%) | 7648(Top 70%) | 7648(Top 436%) |
| 30K | 18.64 mi | 3.11 mi | 20075+59 | 7938-35 | 7938-35 | 19969(Top 78%) | 8099(Top 74%) | 8099(Top 462%) |
| 20M | 20.00 mi | 1.36 mi | 20041+34 | 7945-7 | 7945-7 | 19710(Top 77%) | 8076(Top 74%) | 8076(Top 461%) |
| 21M | 21.00 mi | 1.00 mi | 20142-101 | 8023-78 | 8023-78 | 21380(Top 84%) | 8980(Top 82%) | 8980(Top 512%) |
| 35K | 21.75 mi | 0.75 mi | 20227-85 | 8089-66 | 8089-66 | 22122(Top 87%) | 9409(Top 86%) | 9409(Top 537%) |
| 23M | 23.00 mi | 1.25 mi | 20148+79 | 8071+18 | 8071+18 | 18859(Top 74%) | 7820(Top 72%) | 7820(Top 446%) |
| 24M | 24.00 mi | 1.00 mi | 20207-59 | 8124-53 | 8124-53 | 21641(Top 85%) | 9254(Top 85%) | 9254(Top 528%) |
| 40K | 24.85 mi | 0.85 mi | 20311-104 | 8195-71 | 8195-71 | 22091(Top 86%) | 9500(Top 87%) | 9500(Top 542%) |
| 25.2M | 25.20 mi | 0.35 mi | 20409-98 | 8260-65 | 8260-65 | 24287(Top 95%) | 10490(Top 96%) | 10490(Top 598%) |
| Finish | 26.22 mi | 1.02 mi | 20424-15 | 8285-25 | 8285-25 | 21524(Top 84%) | 9219(Top 84%) | 9219(Top 526%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20653
Females
8129
F45-49
8129
5K→10K
3.1 - 6.2 mi
Overall
20174
Females
7920
F45-49
7920
10K→15K
6.2 - 9.3 mi
Overall
20653
Females
8129
F45-49
8129
15K→20K
9.3 - 12.4 mi
Overall
20252
Females
7957
F45-49
7957
20K→Half
12.4 - 13.1 mi
Overall
20746
Females
8271
F45-49
8271
Half→25K
13.1 - 15.5 mi
Overall
19502
Females
7648
F45-49
7648
25K→30K
15.5 - 18.6 mi
Overall
19969
Females
8099
F45-49
8099
30K→20M
18.6 - 20.0 mi
Overall
19710
Females
8076
F45-49
8076
20M→21M
20.0 - 21.0 mi
Overall
21380
Females
8980
F45-49
8980
21M→35K
21.0 - 21.8 mi
Overall
22122
Females
9409
F45-49
9409
35K→23M
21.8 - 23.0 mi
Overall
18859
Females
7820
F45-49
7820
23M→24M
23.0 - 24.0 mi
Overall
21641
Females
9254
F45-49
9254
24M→40K
24.0 - 24.9 mi
Overall
22091
Females
9500
F45-49
9500
40K→25.2M
24.9 - 25.2 mi
Overall
24287
Females
10490
F45-49
10490
25.2M→Finish
25.2 - 26.2 mi
Overall
21524
Females
9219
F45-49
9219
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19863 |
| 5K → 10K | 209 | 356 | -147 | #19863 | #20010 |
| 10K → 15K | 120 | 386 | -266 | #20010 | #20276 |
| 15K → 20K | 200 | 209 | -9 | #20276 | #20285 |
| 20K → Half | 22 | 46 | -24 | #20285 | #20309 |
| Half → 25K | 243 | 68 | +175 | #20309 | #20134 |
| 25K → 30K | 199 | 140 | +59 | #20134 | #20075 |
| 30K → 20M | 95 | 61 | +34 | #20075 | #20041 |
| 20M → 21M | 46 | 147 | -101 | #20041 | #20142 |
| 21M → 35K | 30 | 115 | -85 | #20142 | #20227 |
| 35K → 23M | 124 | 45 | +79 | #20227 | #20148 |
| 23M → 24M | 48 | 107 | -59 | #20148 | #20207 |
| 24M → 40K | 35 | 139 | -104 | #20207 | #20311 |
| 40K → 25.2M | 8 | 106 | -98 | #20311 | #20409 |
| 25.2M → Finish | 52 | 67 | -15 | #20409 | #20424 |
| TOTALS | 1431 | 1992 | -561 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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