Rachel Benham

Bib: 20824•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F55-59)

#0 / 876

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:54

Rank: #16869

Start → 5K

25:54 | 8:20/mi

5K· 3.11 mi

25:54

Rank: #16869

Start → 5K

25:54 | 8:20/mi

10K· 6.21 mi

55:11

Rank: #19404 (-2535)

5K → 10K

29:17 | 9:26/mi

10K· 6.21 mi

55:11

Rank: #19404 (-2535)

5K → 10K

29:17 | 9:26/mi

15K· 9.32 mi

1:23:15

Rank: #19280 (+124)

10K → 15K

28:04 | 9:02/mi

15K· 9.32 mi

1:23:15

Rank: #19280 (+124)

10K → 15K

28:04 | 9:02/mi

20K· 12.43 mi

1:54:14

Rank: #19716 (-436)

15K → 20K

30:59 | 9:58/mi

20K· 12.43 mi

1:54:14

Rank: #19716 (-436)

15K → 20K

30:59 | 9:58/mi

Half· 13.11 mi

2:00:37

Rank: #19719 (-3)

20K → Half

6:23 | 9:21/mi

Half· 13.11 mi

2:00:37

Rank: #19719 (-3)

20K → Half

6:23 | 9:21/mi

25K· 15.53 mi

2:24:18

Rank: #19494 (+225)

Half → 25K

23:41 | 9:46/mi

25K· 15.53 mi

2:24:18

Rank: #19494 (+225)

Half → 25K

23:41 | 9:46/mi

30K· 18.64 mi

2:56:13

Rank: #19208 (+286)

25K → 30K

31:55 | 10:16/mi

30K· 18.64 mi

2:56:13

Rank: #19208 (+286)

25K → 30K

31:55 | 10:16/mi

20M

3:10:34

Rank: #19112 (+96)

30K → 20M

14:21 | 10:34/mi

20M

3:10:34

Rank: #19112 (+96)

30K → 20M

14:21 | 10:34/mi

21M

3:21:54

Rank: #18972 (+140)

20M → 21M

11:20 | 11:20/mi

21M

3:21:54

Rank: #18972 (+140)

20M → 21M

11:20 | 11:20/mi

35K· 21.75 mi

3:29:11

Rank: #18864 (+108)

21M → 35K

7:17 | 9:44/mi

35K· 21.75 mi

3:29:11

Rank: #18864 (+108)

21M → 35K

7:17 | 9:44/mi

23M

3:42:26

Rank: #18727 (+137)

35K → 23M

13:15 | 10:35/mi

23M

3:42:26

Rank: #18727 (+137)

35K → 23M

13:15 | 10:35/mi

24M

3:52:26

Rank: #18605 (+122)

23M → 24M

10:00 | 10:00/mi

24M

3:52:26

Rank: #18605 (+122)

23M → 24M

10:00 | 10:00/mi

40K· 24.85 mi

4:01:46

Rank: #18565 (+40)

24M → 40K

9:20 | 10:55/mi

40K· 24.85 mi

4:01:46

Rank: #18565 (+40)

24M → 40K

9:20 | 10:55/mi

25.2M

4:06:07

Rank: #18557 (+8)

40K → 25.2M

4:21 | 12:37/mi

25.2M

4:06:07

Rank: #18557 (+8)

40K → 25.2M

4:21 | 12:37/mi

Finish· 26.22 mi

4:15:25

Rank: #18416 (+141)

25.2M → Finish

9:18 | 9:08/mi

Finish· 26.22 mi

4:15:25

Rank: #18416 (+141)

25.2M → Finish

9:18 | 9:08/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:37

Pace9:12 /mi

2nd Half

Distance13.11 mi

Time2:14:48

Pace10:17 /mi

📊Positive Split: 11.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:48	25:54	8:20	25:54	8:20	-
10K	6.21 mi	11:50:05	55:11	8:53	29:17	9:26	+1:06
15K	9.32 mi	12:18:09	1:23:15	8:56	28:04	9:02	-0:24
20K	12.43 mi	12:49:08	1:54:14	9:12	30:59	9:58	+0:56
Half	13.11 mi	12:55:31	2:00:37	9:12	6:23	9:21	-0:37
25K	15.53 mi	13:19:12	2:24:18	9:17	23:41	9:46	+0:25
30K	18.64 mi	13:51:07	2:56:13	9:27	31:55	10:16	+0:30
20M	20.00 mi	14:05:28	3:10:34	9:32	14:21	10:34	+0:18
21M	21.00 mi	14:16:48	3:21:54	9:37	11:20	11:20	+0:46
35K	21.75 mi	14:24:05	3:29:11	9:37	7:17	9:44	-1:36
23M	23.00 mi	14:37:20	3:42:26	9:40	13:15	10:35	+0:51
24M	24.00 mi	14:47:20	3:52:26	9:41	10:00	10:00	-0:35
40K	24.85 mi	14:56:40	4:01:46	9:44	9:20	10:55	+0:55
25.2M	25.20 mi	15:01:01	4:06:07	9:46	4:21	12:37	+1:42
Finish	26.22 mi	15:10:19	4:15:25	9:45	9:18	9:08	-3:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

9:45 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:56

39% of race

Time at Steady Pace

1:43:52

41% of race

Time at Slower Pace

52:37

21% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:48	25:54	8:20	25:54	8:20	#16869
10K	6.21 mi	11:50:05	55:11	8:53	29:17	9:26	#19404
15K	9.32 mi	12:18:09	1:23:15	8:56	28:04	9:02	#19280
20K	12.43 mi	12:49:08	1:54:14	9:12	30:59	9:58	#19716
Half	13.11 mi	12:55:31	2:00:37	9:12	6:23	9:21	#19719
25K	15.53 mi	13:19:12	2:24:18	9:17	23:41	9:46	#19494
30K	18.64 mi	13:51:07	2:56:13	9:27	31:55	10:16	#19208
20M	20.00 mi	14:05:28	3:10:34	9:32	14:21	10:34	#19112
21M	21.00 mi	14:16:48	3:21:54	9:37	11:20	11:20	#18972
35K	21.75 mi	14:24:05	3:29:11	9:37	7:17	9:44	#18864
23M	23.00 mi	14:37:20	3:42:26	9:40	13:15	10:35	#18727
24M	24.00 mi	14:47:20	3:52:26	9:41	10:00	10:00	#18605
40K	24.85 mi	14:56:40	4:01:46	9:44	9:20	10:55	#18565
25.2M	25.20 mi	15:01:01	4:06:07	9:46	4:21	12:37	#18557
Finish	26.22 mi	15:10:19	4:15:25	9:45	9:18	9:08	#18416

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	16869	6083	6083	19063(Top 75%)	7284(Top 67%)	7284(Top 832%)
10K	6.21 mi	3.10 mi	19404-2535	7535-1452	7535-1452	21162(Top 83%)	8457(Top 77%)	8457(Top 965%)
15K	9.32 mi	3.11 mi	19280+124	7442+93	7442+93	19063(Top 75%)	7284(Top 67%)	7284(Top 832%)
20K	12.43 mi	3.11 mi	19716-436	7671-229	7671-229	20520(Top 80%)	8100(Top 74%)	8100(Top 925%)
Half	13.11 mi	0.68 mi	19719-3	7675-4	7675-4	19622(Top 77%)	7663(Top 70%)	7663(Top 875%)
25K	15.53 mi	2.42 mi	19494+225	7572+103	7572+103	18449(Top 72%)	7074(Top 65%)	7074(Top 808%)
30K	18.64 mi	3.11 mi	19208+286	7484+88	7484+88	18177(Top 71%)	7136(Top 65%)	7136(Top 815%)
20M	20.00 mi	1.36 mi	19112+96	7466+18	7466+18	18145(Top 71%)	7283(Top 67%)	7283(Top 831%)
21M	21.00 mi	1.00 mi	18972+140	7414+52	7414+52	17237(Top 67%)	6975(Top 64%)	6975(Top 796%)
35K	21.75 mi	0.75 mi	18864+108	7369+45	7369+45	16351(Top 64%)	6541(Top 60%)	6541(Top 747%)
23M	23.00 mi	1.25 mi	18727+137	7318+51	7318+51	17268(Top 68%)	7044(Top 64%)	7044(Top 804%)
24M	24.00 mi	1.00 mi	18605+122	7274+44	7274+44	16363(Top 64%)	6632(Top 61%)	6632(Top 757%)
40K	24.85 mi	0.85 mi	18565+40	7272+2	7272+2	17871(Top 70%)	7445(Top 68%)	7445(Top 850%)
25.2M	25.20 mi	0.35 mi	18557+8	7279-7	7279-7	18818(Top 74%)	7918(Top 72%)	7918(Top 904%)
Finish	26.22 mi	1.02 mi	18416+141	7230+49	7230+49	14862(Top 58%)	5909(Top 54%)	5909(Top 675%)

5909

Passing Analysis

Category:

Athletes Passed

2083

Passed By

3630

Net Change

-1547

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16869
5K → 10K	4	2539	-2535	#16869	#19404
10K → 15K	291	167	+124	#19404	#19280
15K → 20K	114	550	-436	#19280	#19716
20K → Half	31	34	-3	#19716	#19719
Half → 25K	294	69	+225	#19719	#19494
25K → 30K	361	75	+286	#19494	#19208
30K → 20M	146	50	+96	#19208	#19112
20M → 21M	164	24	+140	#19112	#18972
21M → 35K	122	14	+108	#18972	#18864
35K → 23M	169	32	+137	#18864	#18727
23M → 24M	132	10	+122	#18727	#18605
24M → 40K	78	38	+40	#18605	#18565
40K → 25.2M	33	25	+8	#18565	#18557
25.2M → Finish	144	3	+141	#18557	#18416
TOTALS	2083	3630	-1547