David Dingess

MI

Bib: 20805 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M60-64)
#0 / 1173
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
8:09/mi
25:20
973451.5%
220 ft elev
10K· 6.21 mi
8:08/mi
50:35
791380.4%
157 ft elev
15K· 9.32 mi
8:14/mi
1:16:11
6778
146 ft elev
20K· 12.43 mi
8:27/mi
1:42:27
106860.1%
165 ft elev
Half· 13.11 mi
8:08/mi
1:48:00
19370.5%
148 ft elev
25K· 15.53 mi
8:47/mi
2:09:18
66880.2%
127 ft elev
30K· 18.64 mi
9:39/mi
2:39:18
1811480.2%
138 ft elev
20M
10:25/mi
2:53:27
64500.2%
148 ft elev
21M
11:47/mi
3:05:14
106241.6%
227 ft elev
35K· 21.75 mi
12:15/mi
3:14:24
17861.7%
156 ft elev
23M
15:00/mi
3:33:11
23630.6%
116 ft elev
24M
12:49/mi
3:46:00
821.3%
34 ft elev
40K· 24.85 mi
12:06/mi
3:56:21
200.3%
20 ft elev
25.2M
12:02/mi
4:00:30
13160.2%
18 ft elev
Finish· 26.22 mi
10:22/mi
4:11:04
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:48:00
Pace8:14 /mi
2nd Half
Distance13.11 mi
Time2:23:04
Pace10:55 /mi
📊Positive Split: 32.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:19:4525:208:0925:20
8:09
-
10K
6.21 mi11:45:0050:358:0825:15
8:08
-0:01
15K
9.32 mi12:10:361:16:118:1025:36
8:14
+0:06
20K
12.43 mi12:36:521:42:278:1526:16
8:27
+0:13
Half
13.11 mi12:42:251:48:008:145:33
8:08
-0:19
25K
15.53 mi13:03:432:09:188:1921:18
8:47
+0:39
30K
18.64 mi13:33:432:39:188:3330:00
9:39
+0:52
20M
20.00 mi13:47:522:53:278:4014:09
10:25
+0:46
21M
21.00 mi13:59:393:05:148:4911:47
11:47
+1:22
35K
21.75 mi14:08:493:14:248:569:10
12:15
+0:28
23M
23.00 mi14:27:363:33:119:1618:47
15:00
+2:45
24M
24.00 mi14:40:253:46:009:2512:49
12:49
-2:11
40K
24.85 mi14:50:463:56:219:3110:21
12:06
-0:43
25.2M
25.20 mi14:54:554:00:309:334:09
12:02
-0:04
Finish
26.22 mi15:05:294:11:049:3510:34
10:22
-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:35 /mi

Slowest Pace

15:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:18

52% of race

Time at Steady Pace

54:43

22% of race

Time at Slower Pace

1:07:03

27% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:19:4525:208:0925:20
8:09
#15721
10K
6.21 mi11:45:0050:358:0825:15
8:08
#15389
15K
9.32 mi12:10:361:16:118:1025:36
8:14
#15176
20K
12.43 mi12:36:521:42:278:1526:16
8:27
#14994
Half
13.11 mi12:42:251:48:008:145:33
8:08
#14911
25K
15.53 mi13:03:432:09:188:1921:18
8:47
#14780
30K
18.64 mi13:33:432:39:188:3330:00
9:39
#15065
20M
20.00 mi13:47:522:53:278:4014:09
10:25
#15354
21M
21.00 mi13:59:393:05:148:4911:47
11:47
#15661
35K
21.75 mi14:08:493:14:248:569:10
12:15
#16140
23M
23.00 mi14:27:363:33:119:1618:47
15:00
#17310
24M
24.00 mi14:40:253:46:009:2512:49
12:49
#17700
40K
24.85 mi14:50:463:56:219:3110:21
12:06
#17826
25.2M
25.20 mi14:54:554:00:309:334:09
12:02
#17817
Finish
26.22 mi15:05:294:11:049:3510:34
10:22
#17850
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi15721102771027714928(Top 58%)9969(Top 68%)9969(Top 850%)
10K6.21 mi3.10 mi15389+33210172+10510172+10515037(Top 59%)10041(Top 69%)10041(Top 856%)
15K9.32 mi3.11 mi15176+21310082+9010082+9014928(Top 58%)9969(Top 68%)9969(Top 850%)
20K12.43 mi3.11 mi14994+18210018+6410018+6414549(Top 57%)9767(Top 67%)9767(Top 833%)
Half13.11 mi0.68 mi14911+839976+429976+4213552(Top 53%)9288(Top 64%)9288(Top 792%)
25K15.53 mi2.42 mi14780+1319880+969880+9614478(Top 57%)9569(Top 66%)9569(Top 816%)
30K18.64 mi3.11 mi15065-2859910-309910-3016053(Top 63%)10019(Top 69%)10019(Top 854%)
20M20.00 mi1.36 mi15354-2899985-759985-7517726(Top 69%)10612(Top 73%)10612(Top 905%)
21M21.00 mi1.00 mi15661-30710066-8110066-8118298(Top 72%)10782(Top 74%)10782(Top 919%)
35K21.75 mi0.75 mi16140-47910249-18310249-18322208(Top 87%)12704(Top 87%)12704(Top 1083%)
23M23.00 mi1.25 mi17310-117010730-48110730-48124658(Top 97%)14013(Top 96%)14013(Top 1195%)
24M24.00 mi1.00 mi17700-39010872-14210872-14222774(Top 89%)12941(Top 89%)12941(Top 1103%)
40K24.85 mi0.85 mi17826-12610899-2710899-2720641(Top 81%)11776(Top 81%)11776(Top 1004%)
25.2M25.20 mi0.35 mi17817+910881+1810881+1817380(Top 68%)10101(Top 69%)10101(Top 861%)
Finish26.22 mi1.02 mi17850-3310870+1110870+1119597(Top 77%)11270(Top 77%)11270(Top 961%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×21story building
+97ft-345ft

Overall

14928

Males

9969

M60-64

9969

5K→10K

3.1 - 6.2 mi

Top 59%
×5story building
+79ft-138ft

Overall

15037

Males

10041

M60-64

10041

10K→15K

6.2 - 9.3 mi

Top 58%
×3story building
+67ft-78ft

Overall

14928

Males

9969

M60-64

9969

15K→20K

9.3 - 12.4 mi

Top 57%
×5story building
+106ft-86ft

Overall

14549

Males

9767

M60-64

9767

20K→Half

12.4 - 13.1 mi

Top 53%
×2story building
+19ft-37ft

Overall

13552

Males

9288

M60-64

9288

Half→25K

13.1 - 15.5 mi

Top 57%
×4story building
+66ft-88ft

Overall

14478

Males

9569

M60-64

9569

25K→30K

15.5 - 18.6 mi

Top 63%
×9story building
+181ft-148ft

Overall

16053

Males

10019

M60-64

10019

30K→20M

18.6 - 20.0 mi

Top 69%
×5story building
+64ft-50ft

Overall

17726

Males

10612

M60-64

10612

20M→21M

20.0 - 21.0 mi

Top 72%
×8story building
+106ft-24ft

Overall

18298

Males

10782

M60-64

10782

21M→35K

21.0 - 21.8 mi

Top 87%
×7story building
+17ft-86ft

Overall

22208

Males

12704

M60-64

12704

35K→23M

21.8 - 23.0 mi

Top 97%
×5story building
+23ft-63ft

Overall

24658

Males

14013

M60-64

14013

23M→24M

23.0 - 24.0 mi

Top 89%
×6story building
+12ft-82ft

Overall

22774

Males

12941

M60-64

12941

24M→40K

24.0 - 24.9 mi

Top 81%
×1story
+6ft-20ft

Overall

20641

Males

11776

M60-64

11776

40K→25.2M

24.9 - 25.2 mi

Top 68%
×1story
+13ft-16ft

Overall

17380

Males

10101

M60-64

10101

25.2M→Finish

25.2 - 26.2 mi

Top 77%
×2story building
+22ft-21ft

Overall

19597

Males

11270

M60-64

11270

Passing Analysis

Category:
Athletes Passed
1934
Passed By
4063
Net Change
-2129
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15721
5K10K472140+332#15721#15389
10K15K338125+213#15389#15176
15K20K313131+182#15176#14994
20KHalf874+83#14994#14911
Half25K281150+131#14911#14780
25K30K183468-285#14780#15065
30K20M56345-289#15065#15354
20M21M42349-307#15354#15661
21M35K15494-479#15661#16140
35K23M91179-1170#16140#17310
23M24M12402-390#17310#17700
24M40K32158-126#17700#17826
40K25.2M3627+9#17826#17817
25.2MFinish5891-33#17817#17850
TOTALS19344063-2129
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing