Norm Lonergan

Bib: 20796•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M60-64)

#0 / 1173

Top 37%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:13

Rank: #17426

Start → 5K

26:13 | 8:26/mi

5K· 3.11 mi

26:13

Rank: #17426

Start → 5K

26:13 | 8:26/mi

10K· 6.21 mi

53:36

Rank: #18206 (-780)

5K → 10K

27:23 | 8:49/mi

10K· 6.21 mi

53:36

Rank: #18206 (-780)

5K → 10K

27:23 | 8:49/mi

15K· 9.32 mi

1:22:37

Rank: #18971 (-765)

10K → 15K

29:01 | 9:20/mi

15K· 9.32 mi

1:22:37

Rank: #18971 (-765)

10K → 15K

29:01 | 9:20/mi

20K· 12.43 mi

1:49:53

Rank: #18217 (+754)

15K → 20K

27:16 | 8:47/mi

20K· 12.43 mi

1:49:53

Rank: #18217 (+754)

15K → 20K

27:16 | 8:47/mi

Half· 13.11 mi

1:55:43

Rank: #18110 (+107)

20K → Half

5:50 | 8:33/mi

Half· 13.11 mi

1:55:43

Rank: #18110 (+107)

20K → Half

5:50 | 8:33/mi

25K· 15.53 mi

2:17:11

Rank: #17505 (+605)

Half → 25K

21:28 | 8:51/mi

25K· 15.53 mi

2:17:11

Rank: #17505 (+605)

Half → 25K

21:28 | 8:51/mi

30K· 18.64 mi

2:46:08

Rank: #16944 (+561)

25K → 30K

28:57 | 9:19/mi

30K· 18.64 mi

2:46:08

Rank: #16944 (+561)

25K → 30K

28:57 | 9:19/mi

20M

2:58:16

Rank: #16562 (+382)

30K → 20M

12:08 | 8:56/mi

20M

2:58:16

Rank: #16562 (+382)

30K → 20M

12:08 | 8:56/mi

21M

3:07:39

Rank: #16240 (+322)

20M → 21M

9:23 | 9:23/mi

21M

3:07:39

Rank: #16240 (+322)

20M → 21M

9:23 | 9:23/mi

35K· 21.75 mi

3:14:13

Rank: #16083 (+157)

21M → 35K

6:34 | 8:47/mi

35K· 21.75 mi

3:14:13

Rank: #16083 (+157)

21M → 35K

6:34 | 8:47/mi

23M

3:25:36

Rank: #15822 (+261)

35K → 23M

11:23 | 9:05/mi

23M

3:25:36

Rank: #15822 (+261)

35K → 23M

11:23 | 9:05/mi

24M

3:34:21

Rank: #15594 (+228)

23M → 24M

8:45 | 8:45/mi

24M

3:34:21

Rank: #15594 (+228)

23M → 24M

8:45 | 8:45/mi

40K· 24.85 mi

3:41:46

Rank: #15359 (+235)

24M → 40K

7:25 | 8:40/mi

40K· 24.85 mi

3:41:46

Rank: #15359 (+235)

24M → 40K

7:25 | 8:40/mi

25.2M

3:45:07

Rank: #15225 (+134)

40K → 25.2M

3:21 | 9:43/mi

25.2M

3:45:07

Rank: #15225 (+134)

40K → 25.2M

3:21 | 9:43/mi

Finish· 26.22 mi

3:53:23

Rank: #14982 (+243)

25.2M → Finish

8:16 | 8:07/mi

Finish· 26.22 mi

3:53:23

Rank: #14982 (+243)

25.2M → Finish

8:16 | 8:07/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:43

Pace8:50 /mi

2nd Half

Distance13.11 mi

Time1:57:40

Pace8:59 /mi

📊Positive Split: 1.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:31	26:13	8:26	26:13	8:26	-
10K	6.21 mi	11:47:54	53:36	8:38	27:23	8:49	+0:23
15K	9.32 mi	12:16:55	1:22:37	8:52	29:01	9:20	+0:31
20K	12.43 mi	12:44:11	1:49:53	8:51	27:16	8:47	-0:33
Half	13.11 mi	12:50:01	1:55:43	8:50	5:50	8:33	-0:14
25K	15.53 mi	13:11:29	2:17:11	8:50	21:28	8:51	+0:18
30K	18.64 mi	13:40:26	2:46:08	8:55	28:57	9:19	+0:28
20M	20.00 mi	13:52:34	2:58:16	8:55	12:08	8:56	-0:23
21M	21.00 mi	14:01:57	3:07:39	8:56	9:23	9:23	+0:27
35K	21.75 mi	14:08:31	3:14:13	8:56	6:34	8:47	-0:36
23M	23.00 mi	14:19:54	3:25:36	8:56	11:23	9:05	+0:18
24M	24.00 mi	14:28:39	3:34:21	8:56	8:45	8:45	-0:20
40K	24.85 mi	14:36:04	3:41:46	8:55	7:25	8:40	-0:05
25.2M	25.20 mi	14:39:25	3:45:07	8:56	3:21	9:43	+1:03
Finish	26.22 mi	14:47:41	3:53:23	8:54	8:16	8:07	-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:54 /mi

Slowest Pace

9:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:10

60% of race

Time at Steady Pace

1:30:52

39% of race

Time at Slower Pace

3:21

1% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:31	26:13	8:26	26:13	8:26	#17426
10K	6.21 mi	11:47:54	53:36	8:38	27:23	8:49	#18206
15K	9.32 mi	12:16:55	1:22:37	8:52	29:01	9:20	#18971
20K	12.43 mi	12:44:11	1:49:53	8:51	27:16	8:47	#18217
Half	13.11 mi	12:50:01	1:55:43	8:50	5:50	8:33	#18110
25K	15.53 mi	13:11:29	2:17:11	8:50	21:28	8:51	#17505
30K	18.64 mi	13:40:26	2:46:08	8:55	28:57	9:19	#16944
20M	20.00 mi	13:52:34	2:58:16	8:55	12:08	8:56	#16562
21M	21.00 mi	14:01:57	3:07:39	8:56	9:23	9:23	#16240
35K	21.75 mi	14:08:31	3:14:13	8:56	6:34	8:47	#16083
23M	23.00 mi	14:19:54	3:25:36	8:56	11:23	9:05	#15822
24M	24.00 mi	14:28:39	3:34:21	8:56	8:45	8:45	#15594
40K	24.85 mi	14:36:04	3:41:46	8:55	7:25	8:40	#15359
25.2M	25.20 mi	14:39:25	3:45:07	8:56	3:21	9:43	#15225
Finish	26.22 mi	14:47:41	3:53:23	8:54	8:16	8:07	#14982

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	17426	10963	10963	20143(Top 79%)	12242(Top 84%)	12242(Top 1044%)
10K	6.21 mi	3.10 mi	18206-780	11299-336	11299-336	18922(Top 74%)	11621(Top 80%)	11621(Top 991%)
15K	9.32 mi	3.11 mi	18971-765	11644-345	11644-345	20143(Top 79%)	12242(Top 84%)	12242(Top 1044%)
20K	12.43 mi	3.11 mi	18217+754	11323+321	11323+321	16255(Top 64%)	10478(Top 72%)	10478(Top 893%)
Half	13.11 mi	0.68 mi	18110+107	11269+54	11269+54	15967(Top 62%)	10316(Top 71%)	10316(Top 879%)
25K	15.53 mi	2.42 mi	17505+605	10967+302	10967+302	14810(Top 58%)	9708(Top 67%)	9708(Top 828%)
30K	18.64 mi	3.11 mi	16944+561	10675+292	10675+292	14690(Top 57%)	9405(Top 65%)	9405(Top 802%)
20M	20.00 mi	1.36 mi	16562+382	10479+196	10479+196	11748(Top 46%)	7845(Top 54%)	7845(Top 669%)
21M	21.00 mi	1.00 mi	16240+322	10314+165	10314+165	10314(Top 40%)	6909(Top 47%)	6909(Top 589%)
35K	21.75 mi	0.75 mi	16083+157	10225+89	10225+89	12209(Top 48%)	7797(Top 53%)	7797(Top 665%)
23M	23.00 mi	1.25 mi	15822+261	10073+152	10073+152	11642(Top 46%)	7392(Top 51%)	7392(Top 630%)
24M	24.00 mi	1.00 mi	15594+228	9934+139	9934+139	10842(Top 42%)	6976(Top 48%)	6976(Top 595%)
40K	24.85 mi	0.85 mi	15359+235	9799+135	9799+135	9256(Top 36%)	6031(Top 41%)	6031(Top 514%)
25.2M	25.20 mi	0.35 mi	15225+134	9726+73	9726+73	9677(Top 38%)	6197(Top 43%)	6197(Top 528%)
Finish	26.22 mi	1.02 mi	14982+243	9586+140	9586+140	9255(Top 36%)	6077(Top 42%)	6077(Top 518%)

6077

Passing Analysis

Category:

Athletes Passed

4214

Passed By

1770

Net Change

+2444

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17426
5K → 10K	78	858	-780	#17426	#18206
10K → 15K	54	819	-765	#18206	#18971
15K → 20K	763	9	+754	#18971	#18217
20K → Half	113	6	+107	#18217	#18110
Half → 25K	611	6	+605	#18110	#17505
25K → 30K	595	34	+561	#17505	#16944
30K → 20M	384	2	+382	#16944	#16562
20M → 21M	327	5	+322	#16562	#16240
21M → 35K	165	8	+157	#16240	#16083
35K → 23M	277	16	+261	#16083	#15822
23M → 24M	229	1	+228	#15822	#15594
24M → 40K	236	1	+235	#15594	#15359
40K → 25.2M	136	2	+134	#15359	#15225
25.2M → Finish	246	3	+243	#15225	#14982
TOTALS	4214	1770	+2444