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BOSTON MARATHON 2024

Steven Van Nostrand

Bib: 20688•M

NS

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M60-64)
#0 / 1173
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:08
Rank: #20285
Start → 5K
9:03/mi
28:08 split
10K· 6.21 mi
57:01
Rank: #20562 (-277)
5K → 10K
9:18/mi
28:53 split
15K· 9.32 mi
1:25:47
Rank: #20331 (+231)
10K → 15K
9:16/mi
28:46 split
20K· 12.43 mi
1:55:32
Rank: #20101 (+230)
15K → 20K
9:35/mi
29:45 split
Half· 13.11 mi
2:02:00
Rank: #20094 (+7)
20K → Half
9:29/mi
6:28 split
25K· 15.53 mi
2:26:15
Rank: #19919 (+175)
Half → 25K
10:00/mi
24:15 split
30K· 18.64 mi
3:00:26
Rank: #19900 (+19)
25K → 30K
11:00/mi
34:11 split
20M
3:15:26
Rank: #19848 (+52)
30K → 20M
11:02/mi
15:00 split
21M
3:27:05
Rank: #19708 (+140)
20M → 21M
11:39/mi
11:39 split
35K· 21.75 mi
3:35:36
Rank: #19736 (-28)
21M → 35K
11:23/mi
8:31 split
23M
3:49:38
Rank: #19677 (+59)
35K → 23M
11:12/mi
14:02 split
24M
4:00:53
Rank: #19659 (+18)
23M → 24M
11:15/mi
11:15 split
40K· 24.85 mi
4:11:20
Rank: #19731 (-72)
24M → 40K
12:13/mi
10:27 split
25.2M
4:15:51
Rank: #19721 (+10)
40K → 25.2M
13:06/mi
4:31 split
Finish· 26.22 mi
4:27:26
Rank: #19822 (-101)
25.2M → Finish
11:22/mi
11:35 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:02:00
Pace9:18 /mi
2nd Half
Distance13.11 mi
Time2:25:26
Pace11:06 /mi
📊Positive Split: 19.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:22:4928:089:0328:08
9:03
-
10K
6.21 mi11:51:4257:019:1128:53
9:18
+0:15
15K
9.32 mi12:20:281:25:479:1228:46
9:16
-0:02
20K
12.43 mi12:50:131:55:329:1829:45
9:35
+0:19
Half
13.11 mi12:56:412:02:009:186:28
9:29
-0:06
25K
15.53 mi13:20:562:26:159:2524:15
10:00
+0:31
30K
18.64 mi13:55:073:00:269:4134:11
11:00
+1:00
20M
20.00 mi14:10:073:15:269:4615:00
11:02
+0:02
21M
21.00 mi14:21:463:27:059:5211:39
11:39
+0:37
35K
21.75 mi14:30:173:35:369:558:31
11:23
-0:16
23M
23.00 mi14:44:193:49:389:5914:02
11:12
-0:11
24M
24.00 mi14:55:344:00:5310:0211:15
11:15
+0:03
40K
24.85 mi15:06:014:11:2010:0710:27
12:13
+0:58
25.2M
25.20 mi15:10:324:15:5110:094:31
13:06
+0:53
Finish
26.22 mi15:22:074:27:2610:1211:35
11:22
-1:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

10:12 /mi

Slowest Pace

13:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:15

55% of race

Time at Steady Pace

1:34:34

35% of race

Time at Slower Pace

26:37

10% of race

Average Pace: 10:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:22:4928:089:0328:08
9:03
#20285
10K
6.21 mi11:51:4257:019:1128:53
9:18
#20562
15K
9.32 mi12:20:281:25:479:1228:46
9:16
#20331
20K
12.43 mi12:50:131:55:329:1829:45
9:35
#20101
Half
13.11 mi12:56:412:02:009:186:28
9:29
#20094
25K
15.53 mi13:20:562:26:159:2524:15
10:00
#19919
30K
18.64 mi13:55:073:00:269:4134:11
11:00
#19900
20M
20.00 mi14:10:073:15:269:4615:00
11:02
#19848
21M
21.00 mi14:21:463:27:059:5211:39
11:39
#19708
35K
21.75 mi14:30:173:35:369:558:31
11:23
#19736
23M
23.00 mi14:44:193:49:389:5914:02
11:12
#19677
24M
24.00 mi14:55:344:00:5310:0211:15
11:15
#19659
40K
24.85 mi15:06:014:11:2010:0710:27
12:13
#19731
25.2M
25.20 mi15:10:324:15:5110:094:31
13:06
#19721
Finish
26.22 mi15:22:074:27:2610:1211:35
11:22
#19822
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi20285122091220919899(Top 78%)12127(Top 83%)12127(Top 1034%)
10K6.21 mi3.10 mi20562-27712370-16112370-16120772(Top 81%)12488(Top 86%)12488(Top 1065%)
15K9.32 mi3.11 mi20331+23112287+8312287+8319899(Top 78%)12127(Top 83%)12127(Top 1034%)
20K12.43 mi3.11 mi20101+23012185+10212185+10219437(Top 76%)11887(Top 82%)11887(Top 1013%)
Half13.11 mi0.68 mi20094+712174+1112174+1119985(Top 78%)12075(Top 83%)12075(Top 1029%)
25K15.53 mi2.42 mi19919+17512086+8812086+8819123(Top 75%)11645(Top 80%)11645(Top 993%)
30K18.64 mi3.11 mi19900+1912017+6912017+6920003(Top 78%)11850(Top 81%)11850(Top 1010%)
20M20.00 mi1.36 mi19848+5211972+4511972+4519369(Top 76%)11434(Top 78%)11434(Top 975%)
21M21.00 mi1.00 mi19708+14011874+9811874+9818015(Top 71%)10646(Top 73%)10646(Top 908%)
35K21.75 mi0.75 mi19736-2811862+1211862+1220596(Top 81%)11919(Top 82%)11919(Top 1016%)
23M23.00 mi1.25 mi19677+5911811+5111811+5118958(Top 74%)11055(Top 76%)11055(Top 942%)
24M24.00 mi1.00 mi19659+1811782+2911782+2919860(Top 78%)11450(Top 79%)11450(Top 976%)
40K24.85 mi0.85 mi19731-7211814-3211814-3220862(Top 82%)11882(Top 82%)11882(Top 1013%)
25.2M25.20 mi0.35 mi19721+1011798+1611798+1619895(Top 78%)11394(Top 78%)11394(Top 971%)
Finish26.22 mi1.02 mi19822-10111828-3011828-3022159(Top 87%)12594(Top 86%)12594(Top 1074%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×21stories
+97ft-345ft

Overall

19899

Males

12127

M60-64

12127

5K→10K

3.1 - 6.2 mi

Top 81%
×5stories
+79ft-138ft

Overall

20772

Males

12488

M60-64

12488

10K→15K

6.2 - 9.3 mi

Top 78%
×3stories
+67ft-78ft

Overall

19899

Males

12127

M60-64

12127

15K→20K

9.3 - 12.4 mi

Top 76%
×5stories
+106ft-86ft

Overall

19437

Males

11887

M60-64

11887

20K→Half

12.4 - 13.1 mi

Top 78%
×2stories
+19ft-37ft

Overall

19985

Males

12075

M60-64

12075

Half→25K

13.1 - 15.5 mi

Top 75%
×4stories
+66ft-88ft

Overall

19123

Males

11645

M60-64

11645

25K→30K

15.5 - 18.6 mi

Top 78%
×9stories
+181ft-148ft

Overall

20003

Males

11850

M60-64

11850

30K→20M

18.6 - 20.0 mi

Top 76%
×5stories
+64ft-50ft

Overall

19369

Males

11434

M60-64

11434

20M→21M

20.0 - 21.0 mi

Top 71%
×8stories
+106ft-24ft

Overall

18015

Males

10646

M60-64

10646

21M→35K

21.0 - 21.8 mi

Top 81%
×7stories
+17ft-86ft

Overall

20596

Males

11919

M60-64

11919

35K→23M

21.8 - 23.0 mi

Top 74%
×5stories
+23ft-63ft

Overall

18958

Males

11055

M60-64

11055

23M→24M

23.0 - 24.0 mi

Top 78%
×6stories
+12ft-82ft

Overall

19860

Males

11450

M60-64

11450

24M→40K

24.0 - 24.9 mi

Top 82%
×1story
+6ft-20ft

Overall

20862

Males

11882

M60-64

11882

40K→25.2M

24.9 - 25.2 mi

Top 78%
×1story
+13ft-16ft

Overall

19895

Males

11394

M60-64

11394

25.2M→Finish

25.2 - 26.2 mi

Top 87%
×2stories
+22ft-21ft

Overall

22159

Males

12594

M60-64

12594

Passing Analysis

Category:
Athletes Passed
1902
Passed By
1439
Net Change
+463
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20285
5K → 10K162439-277#20285#20562
10K → 15K32796+231#20562#20331
15K → 20K32393+230#20331#20101
20K → Half3730+7#20101#20094
Half → 25K25681+175#20094#19919
25K → 30K190171+19#19919#19900
30K → 20M10250+52#19900#19848
20M → 21M15919+140#19848#19708
21M → 35K5886-28#19708#19736
35K → 23M11556+59#19736#19677
23M → 24M7052+18#19677#19659
24M → 40K37109-72#19659#19731
40K → 25.2M3323+10#19731#19721
25.2M → Finish33134-101#19721#19822
TOTALS19021439+463
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing