Teressa Lang

Bib: 20629•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:50

Rank: #16756

Start → 5K

8:19/mi

25:50 split

5K· 3.11 mi

25:50

Rank: #16756

Start → 5K

8:19/mi

25:50 split

10K· 6.21 mi

52:19

Rank: #17040 (-284)

5K → 10K

8:31/mi

26:29 split

10K· 6.21 mi

52:19

Rank: #17040 (-284)

5K → 10K

8:31/mi

26:29 split

15K· 9.32 mi

1:19:30

Rank: #17283 (-243)

10K → 15K

8:45/mi

27:11 split

15K· 9.32 mi

1:19:30

Rank: #17283 (-243)

10K → 15K

8:45/mi

27:11 split

20K· 12.43 mi

1:48:07

Rank: #17519 (-236)

15K → 20K

9:13/mi

28:37 split

20K· 12.43 mi

1:48:07

Rank: #17519 (-236)

15K → 20K

9:13/mi

28:37 split

Half· 13.11 mi

1:54:17

Rank: #17557 (-38)

20K → Half

9:02/mi

6:10 split

Half· 13.11 mi

1:54:17

Rank: #17557 (-38)

20K → Half

9:02/mi

6:10 split

25K· 15.53 mi

2:21:06

Rank: #18674 (-1117)

Half → 25K

11:04/mi

26:49 split

25K· 15.53 mi

2:21:06

Rank: #18674 (-1117)

Half → 25K

11:04/mi

26:49 split

30K· 18.64 mi

2:56:32

Rank: #19271 (-597)

25K → 30K

11:24/mi

35:26 split

30K· 18.64 mi

2:56:32

Rank: #19271 (-597)

25K → 30K

11:24/mi

35:26 split

20M

3:10:33

Rank: #19109 (+162)

30K → 20M

10:19/mi

14:01 split

20M

3:10:33

Rank: #19109 (+162)

30K → 20M

10:19/mi

14:01 split

21M

3:23:08

Rank: #19156 (-47)

20M → 21M

12:35/mi

12:35 split

21M

3:23:08

Rank: #19156 (-47)

20M → 21M

12:35/mi

12:35 split

35K· 21.75 mi

3:32:22

Rank: #19328 (-172)

21M → 35K

12:21/mi

9:14 split

35K· 21.75 mi

3:32:22

Rank: #19328 (-172)

21M → 35K

12:21/mi

9:14 split

23M

3:45:49

Rank: #19197 (+131)

35K → 23M

10:45/mi

13:27 split

23M

3:45:49

Rank: #19197 (+131)

35K → 23M

10:45/mi

13:27 split

24M

3:56:32

Rank: #19149 (+48)

23M → 24M

10:43/mi

10:43 split

24M

3:56:32

Rank: #19149 (+48)

23M → 24M

10:43/mi

10:43 split

40K· 24.85 mi

4:05:51

Rank: #19074 (+75)

24M → 40K

10:54/mi

9:19 split

40K· 24.85 mi

4:05:51

Rank: #19074 (+75)

24M → 40K

10:54/mi

9:19 split

25.2M

4:10:13

Rank: #19065 (+9)

40K → 25.2M

12:40/mi

4:22 split

25.2M

4:10:13

Rank: #19065 (+9)

40K → 25.2M

12:40/mi

4:22 split

Finish· 26.22 mi

4:20:35

Rank: #19039 (+26)

25.2M → Finish

10:10/mi

10:22 split

Finish· 26.22 mi

4:20:35

Rank: #19039 (+26)

25.2M → Finish

10:10/mi

10:22 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:17

Pace8:43 /mi

2nd Half

Distance13.11 mi

Time2:26:18

Pace11:10 /mi

📊Positive Split: 28.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:10	25:50	8:19	25:50	8:19	-
10K	6.21 mi	11:47:39	52:19	8:25	26:29	8:31	+0:12
15K	9.32 mi	12:14:50	1:19:30	8:32	27:11	8:45	+0:14
20K	12.43 mi	12:43:27	1:48:07	8:42	28:37	9:13	+0:28
Half	13.11 mi	12:49:37	1:54:17	8:43	6:10	9:02	-0:11
25K	15.53 mi	13:16:26	2:21:06	9:05	26:49	11:04	+2:02
30K	18.64 mi	13:51:52	2:56:32	9:28	35:26	11:24	+0:20
20M	20.00 mi	14:05:53	3:10:33	9:32	14:01	10:19	-1:05
21M	21.00 mi	14:18:28	3:23:08	9:40	12:35	12:35	+2:16
35K	21.75 mi	14:27:42	3:32:22	9:46	9:14	12:21	-0:14
23M	23.00 mi	14:41:09	3:45:49	9:49	13:27	10:45	-1:36
24M	24.00 mi	14:51:52	3:56:32	9:51	10:43	10:43	-0:02
40K	24.85 mi	15:01:11	4:05:51	9:53	9:19	10:54	+0:11
25.2M	25.20 mi	15:05:33	4:10:13	9:56	4:22	12:40	+1:46
Finish	26.22 mi	15:15:55	4:20:35	9:57	10:22	10:10	-2:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

9:57 /mi

Slowest Pace

12:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:17

44% of race

Time at Steady Pace

2:00:07

46% of race

Time at Slower Pace

26:11

10% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:10	25:50	8:19	25:50	8:19	#16756
10K	6.21 mi	11:47:39	52:19	8:25	26:29	8:31	#17040
15K	9.32 mi	12:14:50	1:19:30	8:32	27:11	8:45	#17283
20K	12.43 mi	12:43:27	1:48:07	8:42	28:37	9:13	#17519
Half	13.11 mi	12:49:37	1:54:17	8:43	6:10	9:02	#17557
25K	15.53 mi	13:16:26	2:21:06	9:05	26:49	11:04	#18674
30K	18.64 mi	13:51:52	2:56:32	9:28	35:26	11:24	#19271
20M	20.00 mi	14:05:53	3:10:33	9:32	14:01	10:19	#19109
21M	21.00 mi	14:18:28	3:23:08	9:40	12:35	12:35	#19156
35K	21.75 mi	14:27:42	3:32:22	9:46	9:14	12:21	#19328
23M	23.00 mi	14:41:09	3:45:49	9:49	13:27	10:45	#19197
24M	24.00 mi	14:51:52	3:56:32	9:51	10:43	10:43	#19149
40K	24.85 mi	15:01:11	4:05:51	9:53	9:19	10:54	#19074
25.2M	25.20 mi	15:05:33	4:10:13	9:56	4:22	12:40	#19065
Finish	26.22 mi	15:15:55	4:20:35	9:57	10:22	10:10	#19039

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16756	6018	6018	17742(Top 69%)	6566(Top 60%)	6566(Top 375%)
10K	6.21 mi	3.10 mi	17040-284	6176-158	6176-158	17447(Top 68%)	6399(Top 59%)	6399(Top 365%)
15K	9.32 mi	3.11 mi	17283-243	6313-137	6313-137	17742(Top 69%)	6566(Top 60%)	6566(Top 375%)
20K	12.43 mi	3.11 mi	17519-236	6471-158	6471-158	18248(Top 71%)	6840(Top 63%)	6840(Top 390%)
Half	13.11 mi	0.68 mi	17557-38	6502-31	6502-31	18490(Top 72%)	7059(Top 65%)	7059(Top 403%)
25K	15.53 mi	2.42 mi	18674-1117	7134-632	7134-632	21627(Top 85%)	8796(Top 81%)	8796(Top 502%)
30K	18.64 mi	3.11 mi	19271-597	7522-388	7522-388	20826(Top 82%)	8551(Top 78%)	8551(Top 488%)
20M	20.00 mi	1.36 mi	19109+162	7465+57	7465+57	17456(Top 68%)	6962(Top 64%)	6962(Top 397%)
21M	21.00 mi	1.00 mi	19156-47	7508-43	7508-43	20023(Top 78%)	8338(Top 76%)	8338(Top 476%)
35K	21.75 mi	0.75 mi	19328-172	7617-109	7617-109	22352(Top 87%)	9516(Top 87%)	9516(Top 543%)
23M	23.00 mi	1.25 mi	19197+131	7561+56	7561+56	17698(Top 69%)	7274(Top 67%)	7274(Top 415%)
24M	24.00 mi	1.00 mi	19149+48	7557+4	7557+4	18477(Top 72%)	7694(Top 70%)	7694(Top 439%)
40K	24.85 mi	0.85 mi	19074+75	7537+20	7537+20	17826(Top 70%)	7427(Top 68%)	7427(Top 424%)
25.2M	25.20 mi	0.35 mi	19065+9	7544-7	7544-7	18950(Top 74%)	7980(Top 73%)	7980(Top 455%)
Finish	26.22 mi	1.02 mi	19039+26	7545-1	7545-1	19002(Top 74%)	7971(Top 73%)	7971(Top 455%)

7971

Passing Analysis

Category:

Athletes Passed

1390

Passed By

3673

Net Change

-2283

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16756
5K → 10K	170	454	-284	#16756	#17040
10K → 15K	171	414	-243	#17040	#17283
15K → 20K	185	421	-236	#17283	#17519
20K → Half	34	72	-38	#17519	#17557
Half → 25K	34	1151	-1117	#17557	#18674
25K → 30K	70	667	-597	#18674	#19271
30K → 20M	184	22	+162	#19271	#19109
20M → 21M	67	114	-47	#19109	#19156
21M → 35K	28	200	-172	#19156	#19328
35K → 23M	160	29	+131	#19328	#19197
23M → 24M	88	40	+48	#19197	#19149
24M → 40K	98	23	+75	#19149	#19074
40K → 25.2M	31	22	+9	#19074	#19065
25.2M → Finish	70	44	+26	#19065	#19039
TOTALS	1390	3673	-2283