Rachel Woodman

Bib: 20584 F IE

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F45-49)
#0 / 1753
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
8:52/mi
27:34
973451.5%
220 ft elev
10K· 6.21 mi
9:27/mi
56:56
791380.4%
157 ft elev
15K· 9.32 mi
10:13/mi
1:28:42
6778
146 ft elev
20K· 12.43 mi
10:50/mi
2:02:22
106860.1%
165 ft elev
Half· 13.11 mi
9:26/mi
2:08:48
19370.5%
148 ft elev
25K· 15.53 mi
11:23/mi
2:36:24
66880.2%
127 ft elev
30K· 18.64 mi
12:52/mi
3:16:22
1811480.2%
138 ft elev
20M
12:59/mi
3:34:01
64500.2%
148 ft elev
21M
14:12/mi
3:48:13
106241.6%
227 ft elev
35K· 21.75 mi
11:20/mi
3:56:42
17861.7%
156 ft elev
23M
12:29/mi
4:12:20
23630.6%
116 ft elev
24M
11:57/mi
4:24:17
821.3%
34 ft elev
40K· 24.85 mi
11:50/mi
4:34:24
200.3%
20 ft elev
25.2M
14:44/mi
4:39:29
13160.2%
18 ft elev
Finish· 26.22 mi
10:41/mi
4:50:22
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via Half
2:08:489:49 /mi⚡ faster
2nd Half
2:41:3412:19 /mi+25.4%
Positive split — 25.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:22:4127:348:5227:34
8:52
-
10K
6.21 mi11:52:0356:569:1029:22
9:27
+0:35
15K
9.32 mi12:23:491:28:429:3131:46
10:13
+0:46
20K
12.43 mi12:57:292:02:229:5133:40
10:50
+0:37
Half
13.11 mi13:03:552:08:489:496:26
9:26
-1:24
25K
15.53 mi13:31:312:36:2410:0427:36
11:23
+1:57
30K
18.64 mi14:11:293:16:2210:3239:58
12:52
+1:29
20M
20.00 mi14:29:083:34:0110:4217:39
12:59
+0:07
21M
21.00 mi14:43:203:48:1310:5214:12
14:12
+1:13
35K
21.75 mi14:51:493:56:4210:538:29
11:20
-2:52
23M
23.00 mi15:07:274:12:2010:5815:38
12:29
+1:09
24M
24.00 mi15:19:244:24:1711:0111:57
11:57
-0:32
40K
24.85 mi15:29:314:34:2411:0210:07
11:50
-0:07
25.2M
25.20 mi15:34:364:39:2911:055:05
14:44
+2:54
Finish
26.22 mi15:45:294:50:2211:0510:53
10:41
-4:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:52 /mi

Average Pace

11:05 /mi

Slowest Pace

14:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:08

33% of race

Time at Steady Pace

1:42:42

35% of race

Time at Slower Pace

1:32:32

32% of race

Average Pace: 11:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:22:4127:348:5227:34
8:52
#19592
10K
6.21 mi11:52:0356:569:1029:22
9:27
#20522
15K
9.32 mi12:23:491:28:429:3131:46
10:13
#21276
20K
12.43 mi12:57:292:02:229:5133:40
10:50
#21606
Half
13.11 mi13:03:552:08:489:496:26
9:26
#21509
25K
15.53 mi13:31:312:36:2410:0427:36
11:23
#21641
30K
18.64 mi14:11:293:16:2210:3239:58
12:52
#22036
20M
20.00 mi14:29:083:34:0110:4217:39
12:59
#22119
21M
21.00 mi14:43:203:48:1310:5214:12
14:12
#22161
35K
21.75 mi14:51:493:56:4210:538:29
11:20
#22098
23M
23.00 mi15:07:274:12:2010:5815:38
12:29
#22092
24M
24.00 mi15:19:244:24:1711:0111:57
11:57
#22045
40K
24.85 mi15:29:314:34:2411:0210:07
11:50
#21965
25.2M
25.20 mi15:34:364:39:2911:055:05
14:44
#21990
Finish
26.22 mi15:45:294:50:2211:0510:53
10:41
#21957
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi19592768076802239090909090
10K6.21 mi3.10 mi20522-9308130-4508130-4502122884978497
15K9.32 mi3.11 mi21276-7548517-3878517-3872239090909090
20K12.43 mi3.11 mi21606-3308698-1818698-1812233990999099
Half13.11 mi0.68 mi21509+978643+558643+551987378197819
25K15.53 mi2.42 mi21641-1328723-808723-802222791219121
30K18.64 mi3.11 mi22036-3958988-2658988-2652312797149714
20M20.00 mi1.36 mi22119-839052-649052-642283096689668
21M21.00 mi1.00 mi22161-429083-319083-312259695929592
35K21.75 mi0.75 mi22098+639070+139070+132053286118611
23M23.00 mi1.25 mi22092+69079-99079-92169392179217
24M24.00 mi1.00 mi22045+479081-29081-22135791159115
40K24.85 mi0.85 mi21965+809061+209061+202012285938593
25.2M25.20 mi0.35 mi21990-259078-179078-172271498049804
Finish26.22 mi1.02 mi21957+339080-29080-22052787418741

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×21story building
+97ft-345ft

Overall

22390

Females

9090

F45-49

9090

5K→10K

3.1 - 6.2 mi

Top 83%
×5story building
+79ft-138ft

Overall

21228

Females

8497

F45-49

8497

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+67ft-78ft

Overall

22390

Females

9090

F45-49

9090

15K→20K

9.3 - 12.4 mi

Top 87%
×5story building
+106ft-86ft

Overall

22339

Females

9099

F45-49

9099

20K→Half

12.4 - 13.1 mi

Top 78%
×2story building
+19ft-37ft

Overall

19873

Females

7819

F45-49

7819

Half→25K

13.1 - 15.5 mi

Top 87%
×4story building
+66ft-88ft

Overall

22227

Females

9121

F45-49

9121

25K→30K

15.5 - 18.6 mi

Top 91%
×9story building
+181ft-148ft

Overall

23127

Females

9714

F45-49

9714

30K→20M

18.6 - 20.0 mi

Top 89%
×5story building
+64ft-50ft

Overall

22830

Females

9668

F45-49

9668

20M→21M

20.0 - 21.0 mi

Top 88%
×8story building
+106ft-24ft

Overall

22596

Females

9592

F45-49

9592

21M→35K

21.0 - 21.8 mi

Top 80%
×7story building
+17ft-86ft

Overall

20532

Females

8611

F45-49

8611

35K→23M

21.8 - 23.0 mi

Top 85%
×5story building
+23ft-63ft

Overall

21693

Females

9217

F45-49

9217

23M→24M

23.0 - 24.0 mi

Top 84%
×6story building
+12ft-82ft

Overall

21357

Females

9115

F45-49

9115

24M→40K

24.0 - 24.9 mi

Top 79%
×1story
+6ft-20ft

Overall

20122

Females

8593

F45-49

8593

40K→25.2M

24.9 - 25.2 mi

Top 89%
×1story
+13ft-16ft

Overall

22714

Females

9804

F45-49

9804

25.2M→Finish

25.2 - 26.2 mi

Top 80%
×2story building
+22ft-21ft

Overall

20527

Females

8741

F45-49

8741

Passing Analysis

Category:
Athletes Passed
956
Passed By
3321
Net Change
-2365
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19592
5K10K50980-930#19592#20522
10K15K51805-754#20522#21276
15K20K85415-330#21276#21606
20KHalf970+97#21606#21509
Half25K103235-132#21509#21641
25K30K69464-395#21641#22036
30K20M49132-83#22036#22119
20M21M4890-42#22119#22161
21M35K7916+63#22161#22098
35K23M6761+6#22098#22092
23M24M8336+47#22092#22045
24M40K9919+80#22045#21965
40K25.2M1540-25#21965#21990
25.2MFinish6128+33#21990#21957
TOTALS9563321-2365

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing