Stephanie Cooney

Bib: 20530•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:05

Rank: #20244

Start → 5K

28:05 | 9:02/mi

5K· 3.11 mi

28:05

Rank: #20244

Start → 5K

28:05 | 9:02/mi

10K· 6.21 mi

56:06

Rank: #20024 (+220)

5K → 10K

28:01 | 9:01/mi

10K· 6.21 mi

56:06

Rank: #20024 (+220)

5K → 10K

28:01 | 9:01/mi

15K· 9.32 mi

1:24:38

Rank: #19879 (+145)

10K → 15K

28:32 | 9:11/mi

15K· 9.32 mi

1:24:38

Rank: #19879 (+145)

10K → 15K

28:32 | 9:11/mi

20K· 12.43 mi

1:54:01

Rank: #19653 (+226)

15K → 20K

29:23 | 9:27/mi

20K· 12.43 mi

1:54:01

Rank: #19653 (+226)

15K → 20K

29:23 | 9:27/mi

Half· 13.11 mi

2:00:24

Rank: #19663 (-10)

20K → Half

6:23 | 9:21/mi

Half· 13.11 mi

2:00:24

Rank: #19663 (-10)

20K → Half

6:23 | 9:21/mi

25K· 15.53 mi

2:23:47

Rank: #19372 (+291)

Half → 25K

23:23 | 9:39/mi

25K· 15.53 mi

2:23:47

Rank: #19372 (+291)

Half → 25K

23:23 | 9:39/mi

30K· 18.64 mi

2:55:12

Rank: #19021 (+351)

25K → 30K

31:25 | 10:07/mi

30K· 18.64 mi

2:55:12

Rank: #19021 (+351)

25K → 30K

31:25 | 10:07/mi

20M

3:09:47

Rank: #18984 (+37)

30K → 20M

14:35 | 10:44/mi

20M

3:09:47

Rank: #18984 (+37)

30K → 20M

14:35 | 10:44/mi

21M

3:25:03

Rank: #19442 (-458)

20M → 21M

15:16 | 15:16/mi

21M

3:25:03

Rank: #19442 (-458)

20M → 21M

15:16 | 15:16/mi

35K· 21.75 mi

3:36:15

Rank: #19827 (-385)

21M → 35K

11:12 | 14:58/mi

35K· 21.75 mi

3:36:15

Rank: #19827 (-385)

21M → 35K

11:12 | 14:58/mi

23M

3:53:52

Rank: #20210 (-383)

35K → 23M

17:37 | 14:04/mi

23M

3:53:52

Rank: #20210 (-383)

35K → 23M

17:37 | 14:04/mi

24M

4:06:46

Rank: #20374 (-164)

23M → 24M

12:54 | 12:54/mi

24M

4:06:46

Rank: #20374 (-164)

23M → 24M

12:54 | 12:54/mi

40K· 24.85 mi

4:19:56

Rank: #20655 (-281)

24M → 40K

13:10 | 15:24/mi

40K· 24.85 mi

4:19:56

Rank: #20655 (-281)

24M → 40K

13:10 | 15:24/mi

25.2M

4:26:05

Rank: #20793 (-138)

40K → 25.2M

6:09 | 17:50/mi

25.2M

4:26:05

Rank: #20793 (-138)

40K → 25.2M

6:09 | 17:50/mi

Finish· 26.22 mi

4:40:07

Rank: #21050 (-257)

25.2M → Finish

14:02 | 13:46/mi

Finish· 26.22 mi

4:40:07

Rank: #21050 (-257)

25.2M → Finish

14:02 | 13:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:24

Pace9:11 /mi

2nd Half

Distance13.11 mi

Time2:39:43

Pace12:11 /mi

📊Positive Split: 32.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:25:23	28:05	9:02	28:05	9:02	-
10K	6.21 mi	11:53:24	56:06	9:02	28:01	9:01	-0:01
15K	9.32 mi	12:21:56	1:24:38	9:05	28:32	9:11	+0:10
20K	12.43 mi	12:51:19	1:54:01	9:10	29:23	9:27	+0:16
Half	13.11 mi	12:57:42	2:00:24	9:11	6:23	9:21	-0:06
25K	15.53 mi	13:21:05	2:23:47	9:15	23:23	9:39	+0:18
30K	18.64 mi	13:52:30	2:55:12	9:24	31:25	10:07	+0:28
20M	20.00 mi	14:07:05	3:09:47	9:29	14:35	10:44	+0:37
21M	21.00 mi	14:22:21	3:25:03	9:46	15:16	15:16	+4:32
35K	21.75 mi	14:33:33	3:36:15	9:57	11:12	14:58	-0:18
23M	23.00 mi	14:51:10	3:53:52	10:10	17:37	14:04	-0:54
24M	24.00 mi	15:04:04	4:06:46	10:17	12:54	12:54	-1:10
40K	24.85 mi	15:17:14	4:19:56	10:27	13:10	15:24	+2:30
25.2M	25.20 mi	15:23:23	4:26:05	10:34	6:09	17:50	+2:26
Finish	26.22 mi	15:37:25	4:40:07	10:41	14:02	13:46	-4:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

10:41 /mi

Slowest Pace

17:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:38

30% of race

Time at Steady Pace

1:45:09

38% of race

Time at Slower Pace

1:30:20

32% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:25:23	28:05	9:02	28:05	9:02	#20244
10K	6.21 mi	11:53:24	56:06	9:02	28:01	9:01	#20024
15K	9.32 mi	12:21:56	1:24:38	9:05	28:32	9:11	#19879
20K	12.43 mi	12:51:19	1:54:01	9:10	29:23	9:27	#19653
Half	13.11 mi	12:57:42	2:00:24	9:11	6:23	9:21	#19663
25K	15.53 mi	13:21:05	2:23:47	9:15	23:23	9:39	#19372
30K	18.64 mi	13:52:30	2:55:12	9:24	31:25	10:07	#19021
20M	20.00 mi	14:07:05	3:09:47	9:29	14:35	10:44	#18984
21M	21.00 mi	14:22:21	3:25:03	9:46	15:16	15:16	#19442
35K	21.75 mi	14:33:33	3:36:15	9:57	11:12	14:58	#19827
23M	23.00 mi	14:51:10	3:53:52	10:10	17:37	14:04	#20210
24M	24.00 mi	15:04:04	4:06:46	10:17	12:54	12:54	#20374
40K	24.85 mi	15:17:14	4:19:56	10:27	13:10	15:24	#20655
25.2M	25.20 mi	15:23:23	4:26:05	10:34	6:09	17:50	#20793
Finish	26.22 mi	15:37:25	4:40:07	10:41	14:02	13:46	#21050

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	20244	8006	8006	19668(Top 77%)	7612(Top 70%)	7612(Top 434%)
10K	6.21 mi	3.10 mi	20024+220	7878+128	7878+128	19824(Top 78%)	7745(Top 71%)	7745(Top 442%)
15K	9.32 mi	3.11 mi	19879+145	7781+97	7781+97	19668(Top 77%)	7612(Top 70%)	7612(Top 434%)
20K	12.43 mi	3.11 mi	19653+226	7642+139	7642+139	19065(Top 75%)	7303(Top 67%)	7303(Top 417%)
Half	13.11 mi	0.68 mi	19663-10	7646-4	7646-4	19654(Top 77%)	7695(Top 70%)	7695(Top 439%)
25K	15.53 mi	2.42 mi	19372+291	7503+143	7503+143	18032(Top 71%)	6846(Top 63%)	6846(Top 391%)
30K	18.64 mi	3.11 mi	19021+351	7376+127	7376+127	17699(Top 69%)	6885(Top 63%)	6885(Top 393%)
20M	20.00 mi	1.36 mi	18984+37	7393-17	7393-17	18635(Top 73%)	7531(Top 69%)	7531(Top 430%)
21M	21.00 mi	1.00 mi	19442-458	7657-264	7657-264	23859(Top 93%)	10205(Top 93%)	10205(Top 582%)
35K	21.75 mi	0.75 mi	19827-385	7873-216	7873-216	24860(Top 97%)	10682(Top 98%)	10682(Top 609%)
23M	23.00 mi	1.25 mi	20210-383	8107-234	8107-234	23853(Top 93%)	10226(Top 94%)	10226(Top 583%)
24M	24.00 mi	1.00 mi	20374-164	8221-114	8221-114	22927(Top 90%)	9859(Top 90%)	9859(Top 562%)
40K	24.85 mi	0.85 mi	20655-281	8383-162	8383-162	24757(Top 97%)	10676(Top 98%)	10676(Top 609%)
25.2M	25.20 mi	0.35 mi	20793-138	8460-77	8460-77	24958(Top 98%)	10740(Top 98%)	10740(Top 613%)
Finish	26.22 mi	1.02 mi	21050-257	8609-149	8609-149	24837(Top 97%)	10717(Top 98%)	10717(Top 611%)

10717

Passing Analysis

Category:

Athletes Passed

2013

Passed By

2819

Net Change

-806

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20244
5K → 10K	384	164	+220	#20244	#20024
10K → 15K	272	127	+145	#20024	#19879
15K → 20K	339	113	+226	#19879	#19653
20K → Half	33	43	-10	#19653	#19663
Half → 25K	342	51	+291	#19663	#19372
25K → 30K	421	70	+351	#19372	#19021
30K → 20M	109	72	+37	#19021	#18984
20M → 21M	17	475	-458	#18984	#19442
21M → 35K	10	395	-385	#19442	#19827
35K → 23M	22	405	-383	#19827	#20210
23M → 24M	28	192	-164	#20210	#20374
24M → 40K	9	290	-281	#20374	#20655
40K → 25.2M	6	144	-138	#20655	#20793
25.2M → Finish	21	278	-257	#20793	#21050
TOTALS	2013	2819	-806