Marie-Christine Lavoie
Bib: 20529•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:32 | 24:56 | 8:02 | 24:56 | 8:02 | - |
10K | 6.21 mi | 11:44:19 | 50:43 | 8:10 | 25:47 | 8:18 | +0:16 |
15K | 9.32 mi | 12:10:29 | 1:16:53 | 8:15 | 26:10 | 8:25 | +0:07 |
20K | 12.43 mi | 12:37:16 | 1:43:40 | 8:21 | 26:47 | 8:37 | +0:12 |
Half | 13.11 mi | 12:43:03 | 1:49:27 | 8:21 | 5:47 | 8:29 | -0:08 |
25K | 15.53 mi | 13:04:53 | 2:11:17 | 8:27 | 21:50 | 9:00 | +0:31 |
30K | 18.64 mi | 13:33:23 | 2:39:47 | 8:34 | 28:30 | 9:10 | +0:10 |
20M | 20.00 mi | 13:46:03 | 2:52:27 | 8:37 | 12:40 | 9:19 | +0:09 |
21M | 21.00 mi | 13:55:48 | 3:02:12 | 8:41 | 9:45 | 9:45 | +0:26 |
35K | 21.75 mi | 14:02:16 | 3:08:40 | 8:41 | 6:28 | 8:39 | -1:06 |
23M | 23.00 mi | 14:13:44 | 3:20:08 | 8:42 | 11:28 | 9:09 | +0:30 |
24M | 24.00 mi | 14:22:19 | 3:28:43 | 8:42 | 8:35 | 8:35 | -0:34 |
40K | 24.85 mi | 14:29:53 | 3:36:17 | 8:42 | 7:34 | 8:51 | +0:16 |
25.2M | 25.20 mi | 14:33:06 | 3:39:30 | 8:43 | 3:13 | 9:20 | +0:29 |
Finish | 26.22 mi | 14:41:13 | 3:47:37 | 8:41 | 8:07 | 7:58 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
8:41 /mi
Slowest Pace
9:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:50
26% of race
Time at Steady Pace
1:21:21
36% of race
Time at Slower Pace
1:27:26
38% of race
Average Pace: 8:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:32 | 24:56 | 8:02 | 24:56 | 8:02 | #14837 | |
10K | 6.21 mi | 11:44:19 | 50:43 | 8:10 | 25:47 | 8:18 | #15523 | |
15K | 9.32 mi | 12:10:29 | 1:16:53 | 8:15 | 26:10 | 8:25 | #15623 | |
20K | 12.43 mi | 12:37:16 | 1:43:40 | 8:21 | 26:47 | 8:37 | #15516 | |
Half | 13.11 mi | 12:43:03 | 1:49:27 | 8:21 | 5:47 | 8:29 | #15517 | |
25K | 15.53 mi | 13:04:53 | 2:11:17 | 8:27 | 21:50 | 9:00 | #15501 | |
30K | 18.64 mi | 13:33:23 | 2:39:47 | 8:34 | 28:30 | 9:10 | #15206 | |
20M | 20.00 mi | 13:46:03 | 2:52:27 | 8:37 | 12:40 | 9:19 | #15109 | |
21M | 21.00 mi | 13:55:48 | 3:02:12 | 8:41 | 9:45 | 9:45 | #14897 | |
35K | 21.75 mi | 14:02:16 | 3:08:40 | 8:41 | 6:28 | 8:39 | #14760 | |
23M | 23.00 mi | 14:13:44 | 3:20:08 | 8:42 | 11:28 | 9:09 | #14559 | |
24M | 24.00 mi | 14:22:19 | 3:28:43 | 8:42 | 8:35 | 8:35 | #14310 | |
40K | 24.85 mi | 14:29:53 | 3:36:17 | 8:42 | 7:34 | 8:51 | #14129 | |
25.2M | 25.20 mi | 14:33:06 | 3:39:30 | 8:43 | 3:13 | 9:20 | #13991 | |
Finish | 26.22 mi | 14:41:13 | 3:47:37 | 8:41 | 8:07 | 7:58 | #13749 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14837 | 4843 | 4843 | 15968(Top 62%) | 5540(Top 51%) | 5540(Top 316%) |
| 10K | 6.21 mi | 3.10 mi | 15523-686 | 5260-417 | 5260-417 | 16107(Top 63%) | 5590(Top 51%) | 5590(Top 319%) |
| 15K | 9.32 mi | 3.11 mi | 15623-100 | 5323-63 | 5323-63 | 15968(Top 62%) | 5540(Top 51%) | 5540(Top 316%) |
| 20K | 12.43 mi | 3.11 mi | 15516+107 | 5273+50 | 5273+50 | 15436(Top 60%) | 5256(Top 48%) | 5256(Top 300%) |
| Half | 13.11 mi | 0.68 mi | 15517-1 | 5280-7 | 5280-7 | 15580(Top 61%) | 5380(Top 49%) | 5380(Top 307%) |
| 25K | 15.53 mi | 2.42 mi | 15501+16 | 5302-22 | 5302-22 | 15536(Top 61%) | 5469(Top 50%) | 5469(Top 312%) |
| 30K | 18.64 mi | 3.11 mi | 15206+295 | 5204+98 | 5204+98 | 14083(Top 55%) | 4901(Top 45%) | 4901(Top 280%) |
| 20M | 20.00 mi | 1.36 mi | 15109+97 | 5194+10 | 5194+10 | 13720(Top 54%) | 4968(Top 45%) | 4968(Top 283%) |
| 21M | 21.00 mi | 1.00 mi | 14897+212 | 5114+80 | 5114+80 | 11936(Top 47%) | 4229(Top 39%) | 4229(Top 241%) |
| 35K | 21.75 mi | 0.75 mi | 14760+137 | 5067+47 | 5067+47 | 11556(Top 45%) | 4053(Top 37%) | 4053(Top 231%) |
| 23M | 23.00 mi | 1.25 mi | 14559+201 | 5021+46 | 5021+46 | 11968(Top 47%) | 4389(Top 40%) | 4389(Top 250%) |
| 24M | 24.00 mi | 1.00 mi | 14310+249 | 4907+114 | 4907+114 | 9985(Top 39%) | 3439(Top 31%) | 3439(Top 196%) |
| 40K | 24.85 mi | 0.85 mi | 14129+181 | 4833+74 | 4833+74 | 10187(Top 40%) | 3661(Top 34%) | 3661(Top 209%) |
| 25.2M | 25.20 mi | 0.35 mi | 13991+138 | 4790+43 | 4790+43 | 8117(Top 32%) | 2740(Top 25%) | 2740(Top 156%) |
| Finish | 26.22 mi | 1.02 mi | 13749+242 | 4680+110 | 4680+110 | 8364(Top 33%) | 2767(Top 25%) | 2767(Top 158%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15968
Females
5540
F45-49
5540
5K→10K
3.1 - 6.2 mi
Overall
16107
Females
5590
F45-49
5590
10K→15K
6.2 - 9.3 mi
Overall
15968
Females
5540
F45-49
5540
15K→20K
9.3 - 12.4 mi
Overall
15436
Females
5256
F45-49
5256
20K→Half
12.4 - 13.1 mi
Overall
15580
Females
5380
F45-49
5380
Half→25K
13.1 - 15.5 mi
Overall
15536
Females
5469
F45-49
5469
25K→30K
15.5 - 18.6 mi
Overall
14083
Females
4901
F45-49
4901
30K→20M
18.6 - 20.0 mi
Overall
13720
Females
4968
F45-49
4968
20M→21M
20.0 - 21.0 mi
Overall
11936
Females
4229
F45-49
4229
21M→35K
21.0 - 21.8 mi
Overall
11556
Females
4053
F45-49
4053
35K→23M
21.8 - 23.0 mi
Overall
11968
Females
4389
F45-49
4389
23M→24M
23.0 - 24.0 mi
Overall
9985
Females
3439
F45-49
3439
24M→40K
24.0 - 24.9 mi
Overall
10187
Females
3661
F45-49
3661
40K→25.2M
24.9 - 25.2 mi
Overall
8117
Females
2740
F45-49
2740
25.2M→Finish
25.2 - 26.2 mi
Overall
8364
Females
2767
F45-49
2767
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14837 |
| 5K → 10K | 95 | 781 | -686 | #14837 | #15523 |
| 10K → 15K | 196 | 296 | -100 | #15523 | #15623 |
| 15K → 20K | 281 | 174 | +107 | #15623 | #15516 |
| 20K → Half | 37 | 38 | -1 | #15516 | #15517 |
| Half → 25K | 234 | 218 | +16 | #15517 | #15501 |
| 25K → 30K | 405 | 110 | +295 | #15501 | #15206 |
| 30K → 20M | 168 | 71 | +97 | #15206 | #15109 |
| 20M → 21M | 240 | 28 | +212 | #15109 | #14897 |
| 21M → 35K | 149 | 12 | +137 | #14897 | #14760 |
| 35K → 23M | 243 | 42 | +201 | #14760 | #14559 |
| 23M → 24M | 254 | 5 | +249 | #14559 | #14310 |
| 24M → 40K | 189 | 8 | +181 | #14310 | #14129 |
| 40K → 25.2M | 140 | 2 | +138 | #14129 | #13991 |
| 25.2M → Finish | 246 | 4 | +242 | #13991 | #13749 |
| TOTALS | 2877 | 1789 | +1088 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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