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BOSTON MARATHON 2024

Naomi Traffie

Bib: 20486•F

NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F45-49)
#0 / 1753
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:35
Rank: #18093
Start → 5K
26:35 | 8:33/mi
10K· 6.21 mi
53:37
Rank: #18228 (-135)
5K → 10K
27:02 | 8:42/mi
15K· 9.32 mi
1:21:28
Rank: #18393 (-165)
10K → 15K
27:51 | 8:58/mi
20K· 12.43 mi
1:50:11
Rank: #18333 (+60)
15K → 20K
28:43 | 9:15/mi
Half· 13.11 mi
1:56:20
Rank: #18326 (+7)
20K → Half
6:09 | 9:01/mi
25K· 15.53 mi
2:19:20
Rank: #18169 (+157)
Half → 25K
23:00 | 9:29/mi
30K· 18.64 mi
2:51:10
Rank: #18171 (-2)
25K → 30K
31:50 | 10:15/mi
20M
3:04:37
Rank: #18027 (+144)
30K → 20M
13:27 | 9:54/mi
21M
3:15:52
Rank: #17972 (+55)
20M → 21M
11:15 | 11:15/mi
35K· 21.75 mi
3:23:39
Rank: #17980 (-8)
21M → 35K
7:47 | 10:24/mi
23M
3:36:21
Rank: #17815 (+165)
35K → 23M
12:42 | 10:09/mi
24M
3:46:13
Rank: #17724 (+91)
23M → 24M
9:52 | 9:52/mi
40K· 24.85 mi
3:56:04
Rank: #17794 (-70)
24M → 40K
9:51 | 11:31/mi
25.2M
4:00:01
Rank: #17750 (+44)
40K → 25.2M
3:57 | 11:27/mi
Finish· 26.22 mi
4:08:46
Rank: #17536 (+214)
25.2M → Finish
8:45 | 8:35/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:56:20
Pace8:52 /mi
2nd Half
Distance13.11 mi
Time2:12:26
Pace10:06 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:20:5326:358:3326:35
8:33
-
10K
6.21 mi11:47:5553:378:3827:02
8:42
+0:09
15K
9.32 mi12:15:461:21:288:4427:51
8:58
+0:16
20K
12.43 mi12:44:291:50:118:5228:43
9:15
+0:17
Half
13.11 mi12:50:381:56:208:526:09
9:01
-0:14
25K
15.53 mi13:13:382:19:208:5823:00
9:29
+0:28
30K
18.64 mi13:45:282:51:109:1131:50
10:15
+0:46
20M
20.00 mi13:58:553:04:379:1413:27
9:54
-0:21
21M
21.00 mi14:10:103:15:529:2011:15
11:15
+1:21
35K
21.75 mi14:17:573:23:399:227:47
10:24
-0:51
23M
23.00 mi14:30:393:36:219:2412:42
10:09
-0:15
24M
24.00 mi14:40:313:46:139:269:52
9:52
-0:17
40K
24.85 mi14:50:223:56:049:309:51
11:31
+1:39
25.2M
25.20 mi14:54:194:00:019:313:57
11:27
-0:04
Finish
26.22 mi15:03:044:08:469:308:45
8:35
-2:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

9:30 /mi

Slowest Pace

11:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:05

50% of race

Time at Steady Pace

1:30:51

37% of race

Time at Slower Pace

32:50

13% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:20:5326:358:3326:35
8:33
#18093
10K
6.21 mi11:47:5553:378:3827:02
8:42
#18228
15K
9.32 mi12:15:461:21:288:4427:51
8:58
#18393
20K
12.43 mi12:44:291:50:118:5228:43
9:15
#18333
Half
13.11 mi12:50:381:56:208:526:09
9:01
#18326
25K
15.53 mi13:13:382:19:208:5823:00
9:29
#18169
30K
18.64 mi13:45:282:51:109:1131:50
10:15
#18171
20M
20.00 mi13:58:553:04:379:1413:27
9:54
#18027
21M
21.00 mi14:10:103:15:529:2011:15
11:15
#17972
35K
21.75 mi14:17:573:23:399:227:47
10:24
#17980
23M
23.00 mi14:30:393:36:219:2412:42
10:09
#17815
24M
24.00 mi14:40:313:46:139:269:52
9:52
#17724
40K
24.85 mi14:50:223:56:049:309:51
11:31
#17794
25.2M
25.20 mi14:54:194:00:019:313:57
11:27
#17750
Finish
26.22 mi15:03:044:08:469:308:45
8:35
#17536
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi180936813681318743(Top 73%)7100(Top 65%)7100(Top 405%)
10K6.21 mi3.10 mi18228-1356876-636876-6318378(Top 72%)6948(Top 64%)6948(Top 396%)
15K9.32 mi3.11 mi18393-1656962-866962-8618743(Top 73%)7100(Top 65%)7100(Top 405%)
20K12.43 mi3.11 mi18333+606921+416921+4118363(Top 72%)6914(Top 63%)6914(Top 394%)
Half13.11 mi0.68 mi18326+76912+96912+918364(Top 72%)6981(Top 64%)6981(Top 398%)
25K15.53 mi2.42 mi18169+1576861+516861+5117521(Top 69%)6549(Top 60%)6549(Top 374%)
30K18.64 mi3.11 mi18171-26930-696930-6918106(Top 71%)7095(Top 65%)7095(Top 405%)
20M20.00 mi1.36 mi18027+1446880+506880+5016138(Top 63%)6284(Top 58%)6284(Top 358%)
21M21.00 mi1.00 mi17972+556876+46876+417013(Top 67%)6862(Top 63%)6862(Top 391%)
35K21.75 mi0.75 mi17980-86896-206896-2018312(Top 72%)7489(Top 69%)7489(Top 427%)
23M23.00 mi1.25 mi17815+1656833+636833+6315947(Top 62%)6374(Top 58%)6374(Top 364%)
24M24.00 mi1.00 mi17724+916804+296804+2915878(Top 62%)6387(Top 58%)6387(Top 364%)
40K24.85 mi0.85 mi17794-706869-656869-6519382(Top 76%)8200(Top 75%)8200(Top 468%)
25.2M25.20 mi0.35 mi17750+446857+126857+1215951(Top 62%)6524(Top 60%)6524(Top 372%)
Finish26.22 mi1.02 mi17536+2146770+876770+8712029(Top 47%)4490(Top 41%)4490(Top 256%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×21stories
+97ft-345ft

Overall

18743

Females

7100

F45-49

7100

5K→10K

3.1 - 6.2 mi

Top 72%
×5stories
+79ft-138ft

Overall

18378

Females

6948

F45-49

6948

10K→15K

6.2 - 9.3 mi

Top 73%
×3stories
+67ft-78ft

Overall

18743

Females

7100

F45-49

7100

15K→20K

9.3 - 12.4 mi

Top 72%
×5stories
+106ft-86ft

Overall

18363

Females

6914

F45-49

6914

20K→Half

12.4 - 13.1 mi

Top 72%
×2stories
+19ft-37ft

Overall

18364

Females

6981

F45-49

6981

Half→25K

13.1 - 15.5 mi

Top 69%
×4stories
+66ft-88ft

Overall

17521

Females

6549

F45-49

6549

25K→30K

15.5 - 18.6 mi

Top 71%
×9stories
+181ft-148ft

Overall

18106

Females

7095

F45-49

7095

30K→20M

18.6 - 20.0 mi

Top 63%
×5stories
+64ft-50ft

Overall

16138

Females

6284

F45-49

6284

20M→21M

20.0 - 21.0 mi

Top 67%
×8stories
+106ft-24ft

Overall

17013

Females

6862

F45-49

6862

21M→35K

21.0 - 21.8 mi

Top 72%
×7stories
+17ft-86ft

Overall

18312

Females

7489

F45-49

7489

35K→23M

21.8 - 23.0 mi

Top 62%
×5stories
+23ft-63ft

Overall

15947

Females

6374

F45-49

6374

23M→24M

23.0 - 24.0 mi

Top 62%
×6stories
+12ft-82ft

Overall

15878

Females

6387

F45-49

6387

24M→40K

24.0 - 24.9 mi

Top 76%
×1story
+6ft-20ft

Overall

19382

Females

8200

F45-49

8200

40K→25.2M

24.9 - 25.2 mi

Top 62%
×1story
+13ft-16ft

Overall

15951

Females

6524

F45-49

6524

25.2M→Finish

25.2 - 26.2 mi

Top 47%
×2stories
+22ft-21ft

Overall

12029

Females

4490

F45-49

4490

Passing Analysis

Category:
Athletes Passed
2232
Passed By
1675
Net Change
+557
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18093
5K → 10K221356-135#18093#18228
10K → 15K175340-165#18228#18393
15K → 20K277217+60#18393#18333
20K → Half4235+7#18333#18326
Half → 25K281124+157#18326#18169
25K → 30K260262-2#18169#18171
30K → 20M17632+144#18171#18027
20M → 21M12873+55#18027#17972
21M → 35K5866-8#17972#17980
35K → 23M19126+165#17980#17815
23M → 24M11221+91#17815#17724
24M → 40K42112-70#17724#17794
40K → 25.2M5511+44#17794#17750
25.2M → Finish2140+214#17750#17536
TOTALS22321675+557
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing