Sandra Laflamme

Bib: 20432•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 38%

Masters (Masters Women)

#0 / 6263

Top 26%

Division (F45-49)

#0 / 1753

Top 33%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:19

Rank: #15700

Start → 5K

8:09/mi

25:19 split

5K· 3.11 mi

25:19

Rank: #15700

Start → 5K

8:09/mi

25:19 split

10K· 6.21 mi

50:38

Rank: #15445 (+255)

5K → 10K

8:09/mi

25:19 split

10K· 6.21 mi

50:38

Rank: #15445 (+255)

5K → 10K

8:09/mi

25:19 split

15K· 9.32 mi

1:16:06

Rank: #15134 (+311)

10K → 15K

8:12/mi

25:28 split

15K· 9.32 mi

1:16:06

Rank: #15134 (+311)

10K → 15K

8:12/mi

25:28 split

20K· 12.43 mi

1:42:32

Rank: #15029 (+105)

15K → 20K

8:30/mi

26:26 split

20K· 12.43 mi

1:42:32

Rank: #15029 (+105)

15K → 20K

8:30/mi

26:26 split

Half· 13.11 mi

1:48:11

Rank: #14997 (+32)

20K → Half

8:17/mi

5:39 split

Half· 13.11 mi

1:48:11

Rank: #14997 (+32)

20K → Half

8:17/mi

5:39 split

25K· 15.53 mi

2:09:06

Rank: #14699 (+298)

Half → 25K

8:38/mi

20:55 split

25K· 15.53 mi

2:09:06

Rank: #14699 (+298)

Half → 25K

8:38/mi

20:55 split

30K· 18.64 mi

2:37:04

Rank: #14370 (+329)

25K → 30K

9:00/mi

27:58 split

30K· 18.64 mi

2:37:04

Rank: #14370 (+329)

25K → 30K

9:00/mi

27:58 split

20M

2:49:13

Rank: #14147 (+223)

30K → 20M

8:56/mi

12:09 split

20M

2:49:13

Rank: #14147 (+223)

30K → 20M

8:56/mi

12:09 split

21M

2:58:43

Rank: #13927 (+220)

20M → 21M

9:30/mi

9:30 split

21M

2:58:43

Rank: #13927 (+220)

20M → 21M

9:30/mi

9:30 split

35K· 21.75 mi

3:04:55

Rank: #13685 (+242)

21M → 35K

8:17/mi

6:12 split

35K· 21.75 mi

3:04:55

Rank: #13685 (+242)

21M → 35K

8:17/mi

6:12 split

23M

3:15:45

Rank: #13428 (+257)

35K → 23M

8:39/mi

10:50 split

23M

3:15:45

Rank: #13428 (+257)

35K → 23M

8:39/mi

10:50 split

24M

3:24:02

Rank: #13146 (+282)

23M → 24M

8:17/mi

8:17 split

24M

3:24:02

Rank: #13146 (+282)

23M → 24M

8:17/mi

8:17 split

40K· 24.85 mi

3:31:31

Rank: #12968 (+178)

24M → 40K

8:45/mi

7:29 split

40K· 24.85 mi

3:31:31

Rank: #12968 (+178)

24M → 40K

8:45/mi

7:29 split

25.2M

3:34:48

Rank: #12874 (+94)

40K → 25.2M

9:31/mi

3:17 split

25.2M

3:34:48

Rank: #12874 (+94)

40K → 25.2M

9:31/mi

3:17 split

Finish· 26.22 mi

3:43:38

Rank: #12824 (+50)

25.2M → Finish

8:40/mi

8:50 split

Finish· 26.22 mi

3:43:38

Rank: #12824 (+50)

25.2M → Finish

8:40/mi

8:50 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:48:11

Pace8:15 /mi

2nd Half

Distance13.11 mi

Time1:55:27

Pace8:48 /mi

📊Positive Split: 6.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:15	25:19	8:09	25:19	8:09	-
10K	6.21 mi	11:44:34	50:38	8:09	25:19	8:09	0:00
15K	9.32 mi	12:10:02	1:16:06	8:10	25:28	8:12	+0:03
20K	12.43 mi	12:36:28	1:42:32	8:15	26:26	8:30	+0:18
Half	13.11 mi	12:42:07	1:48:11	8:15	5:39	8:17	-0:13
25K	15.53 mi	13:03:02	2:09:06	8:19	20:55	8:38	+0:21
30K	18.64 mi	13:31:00	2:37:04	8:26	27:58	9:00	+0:22
20M	20.00 mi	13:43:09	2:49:13	8:28	12:09	8:56	-0:04
21M	21.00 mi	13:52:39	2:58:43	8:31	9:30	9:30	+0:34
35K	21.75 mi	13:58:51	3:04:55	8:30	6:12	8:17	-1:13
23M	23.00 mi	14:09:41	3:15:45	8:31	10:50	8:39	+0:22
24M	24.00 mi	14:17:58	3:24:02	8:30	8:17	8:17	-0:22
40K	24.85 mi	14:25:27	3:31:31	8:31	7:29	8:45	+0:28
25.2M	25.20 mi	14:28:44	3:34:48	8:31	3:17	9:31	+0:46
Finish	26.22 mi	14:37:34	3:43:38	8:32	8:50	8:40	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

8:32 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:53

82% of race

Time at Steady Pace

40:45

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:15	25:19	8:09	25:19	8:09	#15700
10K	6.21 mi	11:44:34	50:38	8:09	25:19	8:09	#15445
15K	9.32 mi	12:10:02	1:16:06	8:10	25:28	8:12	#15134
20K	12.43 mi	12:36:28	1:42:32	8:15	26:26	8:30	#15029
Half	13.11 mi	12:42:07	1:48:11	8:15	5:39	8:17	#14997
25K	15.53 mi	13:03:02	2:09:06	8:19	20:55	8:38	#14699
30K	18.64 mi	13:31:00	2:37:04	8:26	27:58	9:00	#14370
20M	20.00 mi	13:43:09	2:49:13	8:28	12:09	8:56	#14147
21M	21.00 mi	13:52:39	2:58:43	8:31	9:30	9:30	#13927
35K	21.75 mi	13:58:51	3:04:55	8:30	6:12	8:17	#13685
23M	23.00 mi	14:09:41	3:15:45	8:31	10:50	8:39	#13428
24M	24.00 mi	14:17:58	3:24:02	8:30	8:17	8:17	#13146
40K	24.85 mi	14:25:27	3:31:31	8:31	7:29	8:45	#12968
25.2M	25.20 mi	14:28:44	3:34:48	8:31	3:17	9:31	#12874
Finish	26.22 mi	14:37:34	3:43:38	8:32	8:50	8:40	#12824

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15700	5388	5388	14720(Top 58%)	4796(Top 44%)	4796(Top 274%)
10K	6.21 mi	3.10 mi	15445+255	5210+178	5210+178	15226(Top 60%)	5063(Top 46%)	5063(Top 289%)
15K	9.32 mi	3.11 mi	15134+311	5030+180	5030+180	14720(Top 58%)	4796(Top 44%)	4796(Top 274%)
20K	12.43 mi	3.11 mi	15029+105	4961+69	4961+69	14858(Top 58%)	4917(Top 45%)	4917(Top 280%)
Half	13.11 mi	0.68 mi	14997+32	4953+8	4953+8	14510(Top 57%)	4755(Top 44%)	4755(Top 271%)
25K	15.53 mi	2.42 mi	14699+298	4820+133	4820+133	13731(Top 54%)	4454(Top 41%)	4454(Top 254%)
30K	18.64 mi	3.11 mi	14370+329	4699+121	4699+121	13259(Top 52%)	4427(Top 41%)	4427(Top 253%)
20M	20.00 mi	1.36 mi	14147+223	4620+79	4620+79	11824(Top 46%)	3929(Top 36%)	3929(Top 224%)
21M	21.00 mi	1.00 mi	13927+220	4557+63	4557+63	10868(Top 43%)	3678(Top 34%)	3678(Top 210%)
35K	21.75 mi	0.75 mi	13685+242	4451+106	4451+106	9557(Top 37%)	3005(Top 28%)	3005(Top 171%)
23M	23.00 mi	1.25 mi	13428+257	4368+83	4368+83	9331(Top 37%)	3050(Top 28%)	3050(Top 174%)
24M	24.00 mi	1.00 mi	13146+282	4259+109	4259+109	8254(Top 32%)	2618(Top 24%)	2618(Top 149%)
40K	24.85 mi	0.85 mi	12968+178	4206+53	4206+53	9668(Top 38%)	3407(Top 31%)	3407(Top 194%)
25.2M	25.20 mi	0.35 mi	12874+94	4176+30	4176+30	8902(Top 35%)	3120(Top 29%)	3120(Top 178%)
Finish	26.22 mi	1.02 mi	12824+50	4183-7	4183-7	12458(Top 49%)	4701(Top 43%)	4701(Top 268%)

4701

Passing Analysis

Category:

Athletes Passed

3663

Passed By

787

Net Change

+2876

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15700
5K → 10K	422	167	+255	#15700	#15445
10K → 15K	394	83	+311	#15445	#15134
15K → 20K	277	172	+105	#15134	#15029
20K → Half	52	20	+32	#15029	#14997
Half → 25K	372	74	+298	#14997	#14699
25K → 30K	444	115	+329	#14699	#14370
30K → 20M	256	33	+223	#14370	#14147
20M → 21M	246	26	+220	#14147	#13927
21M → 35K	245	3	+242	#13927	#13685
35K → 23M	272	15	+257	#13685	#13428
23M → 24M	288	6	+282	#13428	#13146
24M → 40K	189	11	+178	#13146	#12968
40K → 25.2M	98	4	+94	#12968	#12874
25.2M → Finish	108	58	+50	#12874	#12824
TOTALS	3663	787	+2876