Louisa Bode

Bib: 20376F

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Top 43%
Division (F45-49)
#0 / 1753
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:07/mi
25:12
973451.5%
10K· 6.21 mi
8:17/mi
50:55
791380.4%
15K· 9.32 mi
8:16/mi
1:16:36
6778
20K· 12.43 mi
8:23/mi
1:42:38
106860.1%
Half· 13.11 mi
8:04/mi
1:48:08
19370.5%
25K· 15.53 mi
8:31/mi
2:08:46
66880.2%
30K· 18.64 mi
9:05/mi
2:37:00
1811480.2%
20M
9:13/mi
2:49:32
64500.2%
21M
9:49/mi
2:59:21
106241.6%
35K· 21.75 mi
10:39/mi
3:07:19
17861.7%
23M
10:17/mi
3:20:12
23630.6%
24M
10:21/mi
3:30:33
821.3%
40K· 24.85 mi
11:42/mi
3:40:33
200.3%
25.2M
11:39/mi
3:44:34
13160.2%
Finish· 26.22 mi
10:56/mi
3:55:42
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:48:08
Pace8:15 /mi
2nd Half
Distance13.11 mi
Time2:07:34
Pace9:44 /mi
📊Positive Split: 18.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:19:4125:128:0725:12
8:07
-
10K
6.21 mi11:45:2450:558:1225:43
8:17
+0:10
15K
9.32 mi12:11:051:16:368:1325:41
8:16
-0:01
20K
12.43 mi12:37:071:42:388:1626:02
8:23
+0:07
Half
13.11 mi12:42:371:48:088:155:30
8:04
-0:19
25K
15.53 mi13:03:152:08:468:1720:38
8:31
+0:27
30K
18.64 mi13:31:292:37:008:2528:14
9:05
+0:34
20M
20.00 mi13:44:012:49:328:2912:32
9:13
+0:08
21M
21.00 mi13:53:502:59:218:329:49
9:49
+0:36
35K
21.75 mi14:01:483:07:198:377:58
10:39
+0:50
23M
23.00 mi14:14:413:20:128:4212:53
10:17
-0:22
24M
24.00 mi14:25:023:30:338:4610:21
10:21
+0:04
40K
24.85 mi14:35:023:40:338:5210:00
11:42
+1:21
25.2M
25.20 mi14:39:033:44:348:554:01
11:39
-0:03
Finish
26.22 mi14:50:113:55:429:0011:08
10:56
-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

9:00 /mi

Slowest Pace

11:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:46

55% of race

Time at Steady Pace

50:35

21% of race

Time at Slower Pace

56:21

24% of race

Average Pace: 8:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:19:4125:128:0725:12
8:07
#15465
10K
6.21 mi11:45:2450:558:1225:43
8:17
#15728
15K
9.32 mi12:11:051:16:368:1325:41
8:16
#15466
20K
12.43 mi12:37:071:42:388:1626:02
8:23
#15087
Half
13.11 mi12:42:371:48:088:155:30
8:04
#14980
25K
15.53 mi13:03:152:08:468:1720:38
8:31
#14573
30K
18.64 mi13:31:292:37:008:2528:14
9:05
#14354
20M
20.00 mi13:44:012:49:328:2912:32
9:13
#14240
21M
21.00 mi13:53:502:59:218:329:49
9:49
#14087
35K
21.75 mi14:01:483:07:198:377:58
10:39
#14389
23M
23.00 mi14:14:413:20:128:4212:53
10:17
#14569
24M
24.00 mi14:25:023:30:338:4610:21
10:21
#14728
40K
24.85 mi14:35:023:40:338:5210:00
11:42
#15076
25.2M
25.20 mi14:39:033:44:348:554:01
11:39
#15106
Finish
26.22 mi14:50:113:55:429:0011:08
10:56
#15436
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi154655230523015113(Top 59%)5029(Top 46%)5029(Top 287%)
10K6.21 mi3.10 mi15728-2635373-1435373-14316003(Top 63%)5536(Top 51%)5536(Top 316%)
15K9.32 mi3.11 mi15466+2625226+1475226+14715113(Top 59%)5029(Top 46%)5029(Top 287%)
20K12.43 mi3.11 mi15087+3795003+2235003+22314145(Top 55%)4516(Top 41%)4516(Top 258%)
Half13.11 mi0.68 mi14980+1074944+594944+5913235(Top 52%)4049(Top 37%)4049(Top 231%)
25K15.53 mi2.42 mi14573+4074741+2034741+20313136(Top 51%)4122(Top 38%)4122(Top 235%)
30K18.64 mi3.11 mi14354+2194693+484693+4813660(Top 53%)4653(Top 43%)4653(Top 265%)
20M20.00 mi1.36 mi14240+1144678+154678+1513275(Top 52%)4730(Top 43%)4730(Top 270%)
21M21.00 mi1.00 mi14087+1534647+314647+3112229(Top 48%)4382(Top 40%)4382(Top 250%)
35K21.75 mi0.75 mi14389-3024842-1954842-19518953(Top 74%)7801(Top 71%)7801(Top 445%)
23M23.00 mi1.25 mi14569-1805025-1835025-18316405(Top 64%)6600(Top 60%)6600(Top 376%)
24M24.00 mi1.00 mi14728-1595152-1275152-12717431(Top 68%)7168(Top 66%)7168(Top 409%)
40K24.85 mi0.85 mi15076-3485369-2175369-21719787(Top 77%)8390(Top 77%)8390(Top 479%)
25.2M25.20 mi0.35 mi15106-305403-345403-3416467(Top 64%)6765(Top 62%)6765(Top 386%)
Finish26.22 mi1.02 mi15436-3305612-2095612-20921151(Top 83%)9046(Top 83%)9046(Top 516%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×21story building
+97ft-345ft

Overall

15113

Females

5029

F45-49

5029

5K→10K

3.1 - 6.2 mi

Top 63%
×5story building
+79ft-138ft

Overall

16003

Females

5536

F45-49

5536

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+67ft-78ft

Overall

15113

Females

5029

F45-49

5029

15K→20K

9.3 - 12.4 mi

Top 55%
×5story building
+106ft-86ft

Overall

14145

Females

4516

F45-49

4516

20K→Half

12.4 - 13.1 mi

Top 52%
×2story building
+19ft-37ft

Overall

13235

Females

4049

F45-49

4049

Half→25K

13.1 - 15.5 mi

Top 51%
×4story building
+66ft-88ft

Overall

13136

Females

4122

F45-49

4122

25K→30K

15.5 - 18.6 mi

Top 53%
×9story building
+181ft-148ft

Overall

13660

Females

4653

F45-49

4653

30K→20M

18.6 - 20.0 mi

Top 52%
×5story building
+64ft-50ft

Overall

13275

Females

4730

F45-49

4730

20M→21M

20.0 - 21.0 mi

Top 48%
×8story building
+106ft-24ft

Overall

12229

Females

4382

F45-49

4382

21M→35K

21.0 - 21.8 mi

Top 74%
×7story building
+17ft-86ft

Overall

18953

Females

7801

F45-49

7801

35K→23M

21.8 - 23.0 mi

Top 64%
×5story building
+23ft-63ft

Overall

16405

Females

6600

F45-49

6600

23M→24M

23.0 - 24.0 mi

Top 68%
×6story building
+12ft-82ft

Overall

17431

Females

7168

F45-49

7168

24M→40K

24.0 - 24.9 mi

Top 77%
×1story
+6ft-20ft

Overall

19787

Females

8390

F45-49

8390

40K→25.2M

24.9 - 25.2 mi

Top 64%
×1story
+13ft-16ft

Overall

16467

Females

6765

F45-49

6765

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×2story building
+22ft-21ft

Overall

21151

Females

9046

F45-49

9046

Passing Analysis

Category:
Athletes Passed
2570
Passed By
2541
Net Change
+29
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15465
5K10K174437-263#15465#15728
10K15K369107+262#15728#15466
15K20K43051+379#15466#15087
20KHalf1103+107#15087#14980
Half25K45043+407#14980#14573
25K30K382163+219#14573#14354
30K20M18571+114#14354#14240
20M21M20653+153#14240#14087
21M35K31333-302#14087#14389
35K23M94274-180#14389#14569
23M24M57216-159#14569#14728
24M40K27375-348#14728#15076
40K25.2M3262-30#15076#15106
25.2MFinish23353-330#15106#15436
TOTALS25702541+29
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing