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BOSTON MARATHON 2024

Teresa Milgram

Bib: 20355•F

CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Top 47%
Masters (Masters Women)
#0 / 6263
Top 38%
Division (F50-54)
#0 / 1187
Top 31%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:47
Rank: #11980
Start → 5K
23:47 | 7:39/mi
10K· 6.21 mi
48:03
Rank: #12358 (-378)
5K → 10K
24:16 | 7:49/mi
15K· 9.32 mi
1:13:28
Rank: #13180 (-822)
10K → 15K
25:25 | 8:11/mi
20K· 12.43 mi
1:39:43
Rank: #13603 (-423)
15K → 20K
26:15 | 8:27/mi
Half· 13.11 mi
1:45:16
Rank: #13592 (+11)
20K → Half
5:33 | 8:08/mi
25K· 15.53 mi
2:06:40
Rank: #13758 (-166)
Half → 25K
21:24 | 8:50/mi
30K· 18.64 mi
2:35:52
Rank: #13975 (-217)
25K → 30K
29:12 | 9:24/mi
20M
2:48:55
Rank: #14063 (-88)
30K → 20M
13:03 | 9:36/mi
21M
2:59:42
Rank: #14187 (-124)
20M → 21M
10:47 | 10:47/mi
35K· 21.75 mi
3:06:58
Rank: #14273 (-86)
21M → 35K
7:16 | 9:43/mi
23M
3:19:13
Rank: #14308 (-35)
35K → 23M
12:15 | 9:47/mi
24M
3:29:07
Rank: #14412 (-104)
23M → 24M
9:54 | 9:54/mi
40K· 24.85 mi
3:37:56
Rank: #14469 (-57)
24M → 40K
8:49 | 10:19/mi
25.2M
3:42:09
Rank: #14561 (-92)
40K → 25.2M
4:13 | 12:14/mi
Finish· 26.22 mi
3:51:59
Rank: #14662 (-101)
25.2M → Finish
9:50 | 9:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:45:16
Pace8:02 /mi
2nd Half
Distance13.11 mi
Time2:06:43
Pace9:40 /mi
📊Positive Split: 20.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:3123:477:3923:47
7:39
-
10K
6.21 mi11:42:4748:037:4424:16
7:49
+0:10
15K
9.32 mi12:08:121:13:287:5325:25
8:11
+0:22
20K
12.43 mi12:34:271:39:438:0126:15
8:27
+0:16
Half
13.11 mi12:40:001:45:168:025:33
8:08
-0:19
25K
15.53 mi13:01:242:06:408:0921:24
8:50
+0:42
30K
18.64 mi13:30:362:35:528:2229:12
9:24
+0:34
20M
20.00 mi13:43:392:48:558:2713:03
9:36
+0:12
21M
21.00 mi13:54:262:59:428:3310:47
10:47
+1:11
35K
21.75 mi14:01:423:06:588:367:16
9:43
-1:04
23M
23.00 mi14:13:573:19:138:4012:15
9:47
+0:04
24M
24.00 mi14:23:513:29:078:439:54
9:54
+0:07
40K
24.85 mi14:32:403:37:568:468:49
10:19
+0:25
25.2M
25.20 mi14:36:533:42:098:494:13
12:14
+1:55
Finish
26.22 mi14:46:433:51:598:519:50
9:39
-2:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

8:51 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:40

55% of race

Time at Steady Pace

1:21:30

35% of race

Time at Slower Pace

23:49

10% of race

Average Pace: 8:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:3123:477:3923:47
7:39
#11980
10K
6.21 mi11:42:4748:037:4424:16
7:49
#12358
15K
9.32 mi12:08:121:13:287:5325:25
8:11
#13180
20K
12.43 mi12:34:271:39:438:0126:15
8:27
#13603
Half
13.11 mi12:40:001:45:168:025:33
8:08
#13592
25K
15.53 mi13:01:242:06:408:0921:24
8:50
#13758
30K
18.64 mi13:30:362:35:528:2229:12
9:24
#13975
20M
20.00 mi13:43:392:48:558:2713:03
9:36
#14063
21M
21.00 mi13:54:262:59:428:3310:47
10:47
#14187
35K
21.75 mi14:01:423:06:588:367:16
9:43
#14273
23M
23.00 mi14:13:573:19:138:4012:15
9:47
#14308
24M
24.00 mi14:23:513:29:078:439:54
9:54
#14412
40K
24.85 mi14:32:403:37:568:468:49
10:19
#14469
25.2M
25.20 mi14:36:533:42:098:494:13
12:14
#14561
Finish
26.22 mi14:46:433:51:598:519:50
9:39
#14662
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi119803127312714620(Top 57%)4738(Top 43%)4738(Top 399%)
10K6.21 mi3.10 mi12358-3783373-2463373-24612760(Top 50%)3630(Top 33%)3630(Top 306%)
15K9.32 mi3.11 mi13180-8223854-4813854-48114620(Top 57%)4738(Top 43%)4738(Top 399%)
20K12.43 mi3.11 mi13603-4234120-2664120-26614543(Top 57%)4745(Top 43%)4745(Top 400%)
Half13.11 mi0.68 mi13592+114123-34123-313675(Top 54%)4304(Top 39%)4304(Top 363%)
25K15.53 mi2.42 mi13758-1664251-1284251-12814707(Top 58%)5012(Top 46%)5012(Top 422%)
30K18.64 mi3.11 mi13975-2174468-2174468-21715047(Top 59%)5438(Top 50%)5438(Top 458%)
20M20.00 mi1.36 mi14063-884572-1044572-10414950(Top 59%)5641(Top 52%)5641(Top 475%)
21M21.00 mi1.00 mi14187-1244703-1314703-13115724(Top 62%)6180(Top 57%)6180(Top 521%)
35K21.75 mi0.75 mi14273-864775-724775-7216245(Top 64%)6472(Top 59%)6472(Top 545%)
23M23.00 mi1.25 mi14308-354857-824857-8214699(Top 58%)5767(Top 53%)5767(Top 486%)
24M24.00 mi1.00 mi14412-1044972-1154972-11515976(Top 63%)6427(Top 59%)6427(Top 541%)
40K24.85 mi0.85 mi14469-575042-705042-7016095(Top 63%)6544(Top 60%)6544(Top 551%)
25.2M25.20 mi0.35 mi14561-925103-615103-6117885(Top 70%)7485(Top 69%)7485(Top 631%)
Finish26.22 mi1.02 mi14662-1015187-845187-8417147(Top 67%)7079(Top 65%)7079(Top 596%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×21stories
+97ft-345ft

Overall

14620

Females

4738

F50-54

4738

5K→10K

3.1 - 6.2 mi

Top 50%
×5stories
+79ft-138ft

Overall

12760

Females

3630

F50-54

3630

10K→15K

6.2 - 9.3 mi

Top 57%
×3stories
+67ft-78ft

Overall

14620

Females

4738

F50-54

4738

15K→20K

9.3 - 12.4 mi

Top 57%
×5stories
+106ft-86ft

Overall

14543

Females

4745

F50-54

4745

20K→Half

12.4 - 13.1 mi

Top 54%
×2stories
+19ft-37ft

Overall

13675

Females

4304

F50-54

4304

Half→25K

13.1 - 15.5 mi

Top 58%
×4stories
+66ft-88ft

Overall

14707

Females

5012

F50-54

5012

25K→30K

15.5 - 18.6 mi

Top 59%
×9stories
+181ft-148ft

Overall

15047

Females

5438

F50-54

5438

30K→20M

18.6 - 20.0 mi

Top 59%
×5stories
+64ft-50ft

Overall

14950

Females

5641

F50-54

5641

20M→21M

20.0 - 21.0 mi

Top 62%
×8stories
+106ft-24ft

Overall

15724

Females

6180

F50-54

6180

21M→35K

21.0 - 21.8 mi

Top 64%
×7stories
+17ft-86ft

Overall

16245

Females

6472

F50-54

6472

35K→23M

21.8 - 23.0 mi

Top 58%
×5stories
+23ft-63ft

Overall

14699

Females

5767

F50-54

5767

23M→24M

23.0 - 24.0 mi

Top 63%
×6stories
+12ft-82ft

Overall

15976

Females

6427

F50-54

6427

24M→40K

24.0 - 24.9 mi

Top 63%
×1story
+6ft-20ft

Overall

16095

Females

6544

F50-54

6544

40K→25.2M

24.9 - 25.2 mi

Top 70%
×1story
+13ft-16ft

Overall

17885

Females

7485

F50-54

7485

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×2stories
+22ft-21ft

Overall

17147

Females

7079

F50-54

7079

Passing Analysis

Category:
Athletes Passed
1398
Passed By
4080
Net Change
-2682
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11980
5K → 10K153531-378#11980#12358
10K → 15K66888-822#12358#13180
15K → 20K150573-423#13180#13603
20K → Half4635+11#13603#13592
Half → 25K162328-166#13592#13758
25K → 30K215432-217#13758#13975
30K → 20M113201-88#13975#14063
20M → 21M108232-124#14063#14187
21M → 35K58144-86#14187#14273
35K → 23M125160-35#14273#14308
23M → 24M73177-104#14308#14412
24M → 40K59116-57#14412#14469
40K → 25.2M17109-92#14469#14561
25.2M → Finish53154-101#14561#14662
TOTALS13984080-2682
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing