Tara Postnikoff

Bib: 20283•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:41

Rank: #16453

Start → 5K

25:41 | 8:16/mi

5K· 3.11 mi

25:41

Rank: #16453

Start → 5K

25:41 | 8:16/mi

10K· 6.21 mi

52:35

Rank: #17307 (-854)

5K → 10K

26:54 | 8:39/mi

10K· 6.21 mi

52:35

Rank: #17307 (-854)

5K → 10K

26:54 | 8:39/mi

15K· 9.32 mi

1:24:19

Rank: #19757 (-2450)

10K → 15K

31:44 | 10:13/mi

15K· 9.32 mi

1:24:19

Rank: #19757 (-2450)

10K → 15K

31:44 | 10:13/mi

20K· 12.43 mi

1:56:29

Rank: #20342 (-585)

15K → 20K

32:10 | 10:21/mi

20K· 12.43 mi

1:56:29

Rank: #20342 (-585)

15K → 20K

32:10 | 10:21/mi

Half· 13.11 mi

2:02:41

Rank: #20260 (+82)

20K → Half

6:12 | 9:05/mi

Half· 13.11 mi

2:02:41

Rank: #20260 (+82)

20K → Half

6:12 | 9:05/mi

25K· 15.53 mi

2:29:56

Rank: #20562 (-302)

Half → 25K

27:15 | 11:14/mi

25K· 15.53 mi

2:29:56

Rank: #20562 (-302)

Half → 25K

27:15 | 11:14/mi

30K· 18.64 mi

3:03:16

Rank: #20323 (+239)

25K → 30K

33:20 | 10:44/mi

30K· 18.64 mi

3:03:16

Rank: #20323 (+239)

25K → 30K

33:20 | 10:44/mi

20M

3:17:16

Rank: #20096 (+227)

30K → 20M

14:00 | 10:18/mi

20M

3:17:16

Rank: #20096 (+227)

30K → 20M

14:00 | 10:18/mi

21M

3:29:42

Rank: #20071 (+25)

20M → 21M

12:26 | 12:26/mi

21M

3:29:42

Rank: #20071 (+25)

20M → 21M

12:26 | 12:26/mi

35K· 21.75 mi

3:36:07

Rank: #19810 (+261)

21M → 35K

6:25 | 8:35/mi

35K· 21.75 mi

3:36:07

Rank: #19810 (+261)

21M → 35K

6:25 | 8:35/mi

23M

3:47:39

Rank: #19433 (+377)

35K → 23M

11:32 | 9:13/mi

23M

3:47:39

Rank: #19433 (+377)

35K → 23M

11:32 | 9:13/mi

24M

3:56:31

Rank: #19146 (+287)

23M → 24M

8:52 | 8:52/mi

24M

3:56:31

Rank: #19146 (+287)

23M → 24M

8:52 | 8:52/mi

40K· 24.85 mi

4:04:19

Rank: #18874 (+272)

24M → 40K

7:48 | 9:07/mi

40K· 24.85 mi

4:04:19

Rank: #18874 (+272)

24M → 40K

7:48 | 9:07/mi

25.2M

4:07:53

Rank: #18778 (+96)

40K → 25.2M

3:34 | 10:21/mi

25.2M

4:07:53

Rank: #18778 (+96)

40K → 25.2M

3:34 | 10:21/mi

Finish· 26.22 mi

4:17:16

Rank: #18653 (+125)

25.2M → Finish

9:23 | 9:12/mi

Finish· 26.22 mi

4:17:16

Rank: #18653 (+125)

25.2M → Finish

9:23 | 9:12/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:02:41

Pace9:21 /mi

2nd Half

Distance13.11 mi

Time2:14:35

Pace10:16 /mi

📊Positive Split: 9.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:14	25:41	8:16	25:41	8:16	-
10K	6.21 mi	11:47:08	52:35	8:28	26:54	8:39	+0:23
15K	9.32 mi	12:18:52	1:24:19	9:03	31:44	10:13	+1:34
20K	12.43 mi	12:51:02	1:56:29	9:22	32:10	10:21	+0:08
Half	13.11 mi	12:57:14	2:02:41	9:21	6:12	9:05	-1:16
25K	15.53 mi	13:24:29	2:29:56	9:39	27:15	11:14	+2:09
30K	18.64 mi	13:57:49	3:03:16	9:50	33:20	10:44	-0:30
20M	20.00 mi	14:11:49	3:17:16	9:52	14:00	10:18	-0:26
21M	21.00 mi	14:24:15	3:29:42	9:59	12:26	12:26	+2:08
35K	21.75 mi	14:30:40	3:36:07	9:56	6:25	8:35	-3:51
23M	23.00 mi	14:42:12	3:47:39	9:54	11:32	9:13	+0:38
24M	24.00 mi	14:51:04	3:56:31	9:51	8:52	8:52	-0:21
40K	24.85 mi	14:58:52	4:04:19	9:50	7:48	9:07	+0:15
25.2M	25.20 mi	15:02:26	4:07:53	9:50	3:34	10:21	+1:14
Finish	26.22 mi	15:11:49	4:17:16	9:49	9:23	9:12	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

9:49 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:00

23% of race

Time at Steady Pace

43:47

17% of race

Time at Slower Pace

2:34:29

60% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:14	25:41	8:16	25:41	8:16	#16453
10K	6.21 mi	11:47:08	52:35	8:28	26:54	8:39	#17307
15K	9.32 mi	12:18:52	1:24:19	9:03	31:44	10:13	#19757
20K	12.43 mi	12:51:02	1:56:29	9:22	32:10	10:21	#20342
Half	13.11 mi	12:57:14	2:02:41	9:21	6:12	9:05	#20260
25K	15.53 mi	13:24:29	2:29:56	9:39	27:15	11:14	#20562
30K	18.64 mi	13:57:49	3:03:16	9:50	33:20	10:44	#20323
20M	20.00 mi	14:11:49	3:17:16	9:52	14:00	10:18	#20096
21M	21.00 mi	14:24:15	3:29:42	9:59	12:26	12:26	#20071
35K	21.75 mi	14:30:40	3:36:07	9:56	6:25	8:35	#19810
23M	23.00 mi	14:42:12	3:47:39	9:54	11:32	9:13	#19433
24M	24.00 mi	14:51:04	3:56:31	9:51	8:52	8:52	#19146
40K	24.85 mi	14:58:52	4:04:19	9:50	7:48	9:07	#18874
25.2M	25.20 mi	15:02:26	4:07:53	9:50	3:34	10:21	#18778
Finish	26.22 mi	15:11:49	4:17:16	9:49	9:23	9:12	#18653

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16453	5837	5837	22362(Top 88%)	9071(Top 83%)	9071(Top 517%)
10K	6.21 mi	3.10 mi	17307-854	6332-495	6332-495	18155(Top 71%)	6817(Top 62%)	6817(Top 389%)
15K	9.32 mi	3.11 mi	19757-2450	7718-1386	7718-1386	22362(Top 88%)	9071(Top 83%)	9071(Top 517%)
20K	12.43 mi	3.11 mi	20342-585	7999-281	7999-281	21360(Top 84%)	8554(Top 78%)	8554(Top 488%)
Half	13.11 mi	0.68 mi	20260+82	7955+44	7955+44	18693(Top 73%)	7168(Top 66%)	7168(Top 409%)
25K	15.53 mi	2.42 mi	20562-302	8145-190	8145-190	21944(Top 86%)	8967(Top 82%)	8967(Top 512%)
30K	18.64 mi	3.11 mi	20323+239	8062+83	8062+83	19353(Top 76%)	7763(Top 71%)	7763(Top 443%)
20M	20.00 mi	1.36 mi	20096+227	7972+90	7972+90	17414(Top 68%)	6939(Top 64%)	6939(Top 396%)
21M	21.00 mi	1.00 mi	20071+25	7982-10	7982-10	19726(Top 77%)	8184(Top 75%)	8184(Top 467%)
35K	21.75 mi	0.75 mi	19810+261	7867+115	7867+115	11240(Top 44%)	3903(Top 36%)	3903(Top 223%)
23M	23.00 mi	1.25 mi	19433+377	7700+167	7700+167	12222(Top 48%)	4526(Top 41%)	4526(Top 258%)
24M	24.00 mi	1.00 mi	19146+287	7555+145	7555+145	11519(Top 45%)	4187(Top 38%)	4187(Top 239%)
40K	24.85 mi	0.85 mi	18874+272	7434+121	7434+121	11469(Top 45%)	4292(Top 39%)	4292(Top 245%)
25.2M	25.20 mi	0.35 mi	18778+96	7396+38	7396+38	12335(Top 48%)	4796(Top 44%)	4796(Top 274%)
Finish	26.22 mi	1.02 mi	18653+125	7360+36	7360+36	15221(Top 60%)	6109(Top 56%)	6109(Top 348%)

6109

Passing Analysis

Category:

Athletes Passed

2373

Passed By

4573

Net Change

-2200

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16453
5K → 10K	78	932	-854	#16453	#17307
10K → 15K	6	2456	-2450	#17307	#19757
15K → 20K	73	658	-585	#19757	#20342
20K → Half	85	3	+82	#20342	#20260
Half → 25K	70	372	-302	#20260	#20562
25K → 30K	304	65	+239	#20562	#20323
30K → 20M	235	8	+227	#20323	#20096
20M → 21M	92	67	+25	#20096	#20071
21M → 35K	261	0	+261	#20071	#19810
35K → 23M	377	0	+377	#19810	#19433
23M → 24M	287	0	+287	#19433	#19146
24M → 40K	272	0	+272	#19146	#18874
40K → 25.2M	97	1	+96	#18874	#18778
25.2M → Finish	136	11	+125	#18778	#18653
TOTALS	2373	4573	-2200