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BOSTON MARATHON 2024

Colleen Sabol

Bib: 20263•F

OR

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 45%
Gender (Female)
#0 / 10924
Top 32%
Masters (Masters Women)
#0 / 6263
Top 19%
Division (F45-49)
#0 / 1753
Top 23%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:40
Rank: #14190
Start → 5K
24:40 | 7:56/mi
10K· 6.21 mi
49:42
Rank: #14397 (-207)
5K → 10K
25:02 | 8:03/mi
15K· 9.32 mi
1:14:49
Rank: #14240 (+157)
10K → 15K
25:07 | 8:05/mi
20K· 12.43 mi
1:40:21
Rank: #13903 (+337)
15K → 20K
25:32 | 8:13/mi
Half· 13.11 mi
1:45:45
Rank: #13807 (+96)
20K → Half
5:24 | 7:55/mi
25K· 15.53 mi
2:05:48
Rank: #13409 (+398)
Half → 25K
20:03 | 8:16/mi
30K· 18.64 mi
2:32:51
Rank: #12955 (+454)
25K → 30K
27:03 | 8:42/mi
20M
2:44:27
Rank: #12648 (+307)
30K → 20M
11:36 | 8:32/mi
21M
2:53:33
Rank: #12386 (+262)
20M → 21M
9:06 | 9:06/mi
35K· 21.75 mi
2:59:40
Rank: #12225 (+161)
21M → 35K
6:07 | 8:11/mi
23M
3:10:26
Rank: #11987 (+238)
35K → 23M
10:46 | 8:36/mi
24M
3:18:48
Rank: #11805 (+182)
23M → 24M
8:22 | 8:22/mi
40K· 24.85 mi
3:26:08
Rank: #11624 (+181)
24M → 40K
7:20 | 8:35/mi
25.2M
3:29:29
Rank: #11567 (+57)
40K → 25.2M
3:21 | 9:43/mi
Finish· 26.22 mi
3:38:15
Rank: #11549 (+18)
25.2M → Finish
8:46 | 8:36/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:45:45
Pace8:04 /mi
2nd Half
Distance13.11 mi
Time1:52:30
Pace8:35 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:19:4124:407:5624:40
7:56
-
10K
6.21 mi11:44:4349:428:0025:02
8:03
+0:07
15K
9.32 mi12:09:501:14:498:0225:07
8:05
+0:02
20K
12.43 mi12:35:221:40:218:0425:32
8:13
+0:08
Half
13.11 mi12:40:461:45:458:045:24
7:55
-0:18
25K
15.53 mi13:00:492:05:488:0620:03
8:16
+0:21
30K
18.64 mi13:27:522:32:518:1227:03
8:42
+0:26
20M
20.00 mi13:39:282:44:278:1311:36
8:32
-0:10
21M
21.00 mi13:48:342:53:338:169:06
9:06
+0:34
35K
21.75 mi13:54:412:59:408:166:07
8:11
-0:55
23M
23.00 mi14:05:273:10:268:1710:46
8:36
+0:25
24M
24.00 mi14:13:493:18:488:178:22
8:22
-0:14
40K
24.85 mi14:21:093:26:088:187:20
8:35
+0:13
25.2M
25.20 mi14:24:303:29:298:193:21
9:43
+1:08
Finish
26.22 mi14:33:163:38:158:208:46
8:36
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

8:20 /mi

Slowest Pace

9:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:13

37% of race

Time at Steady Pace

1:19:00

36% of race

Time at Slower Pace

59:02

27% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:19:4124:407:5624:40
7:56
#14190
10K
6.21 mi11:44:4349:428:0025:02
8:03
#14397
15K
9.32 mi12:09:501:14:498:0225:07
8:05
#14240
20K
12.43 mi12:35:221:40:218:0425:32
8:13
#13903
Half
13.11 mi12:40:461:45:458:045:24
7:55
#13807
25K
15.53 mi13:00:492:05:488:0620:03
8:16
#13409
30K
18.64 mi13:27:522:32:518:1227:03
8:42
#12955
20M
20.00 mi13:39:282:44:278:1311:36
8:32
#12648
21M
21.00 mi13:48:342:53:338:169:06
9:06
#12386
35K
21.75 mi13:54:412:59:408:166:07
8:11
#12225
23M
23.00 mi14:05:273:10:268:1710:46
8:36
#11987
24M
24.00 mi14:13:493:18:488:178:22
8:22
#11805
40K
24.85 mi14:21:093:26:088:187:20
8:35
#11624
25.2M
25.20 mi14:24:303:29:298:193:21
9:43
#11567
Finish
26.22 mi14:33:163:38:158:208:46
8:36
#11549
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi141904438443814002(Top 55%)4359(Top 40%)4359(Top 249%)
10K6.21 mi3.10 mi14397-2074570-1324570-13214612(Top 57%)4689(Top 43%)4689(Top 267%)
15K9.32 mi3.11 mi14240+1574479+914479+9114002(Top 55%)4359(Top 40%)4359(Top 249%)
20K12.43 mi3.11 mi13903+3374301+1784301+17813251(Top 52%)3974(Top 36%)3974(Top 227%)
Half13.11 mi0.68 mi13807+964244+574244+5712197(Top 48%)3435(Top 31%)3435(Top 196%)
25K15.53 mi2.42 mi13409+3984043+2014043+20111809(Top 46%)3406(Top 31%)3406(Top 194%)
30K18.64 mi3.11 mi12955+4543886+1573886+15711726(Top 46%)3592(Top 33%)3592(Top 205%)
20M20.00 mi1.36 mi12648+3073769+1173769+1179659(Top 38%)2785(Top 25%)2785(Top 159%)
21M21.00 mi1.00 mi12386+2623683+863683+869054(Top 35%)2725(Top 25%)2725(Top 155%)
35K21.75 mi0.75 mi12225+1613634+493634+498895(Top 35%)2676(Top 24%)2676(Top 153%)
23M23.00 mi1.25 mi11987+2383566+683566+689027(Top 35%)2890(Top 26%)2890(Top 165%)
24M24.00 mi1.00 mi11805+1823509+573509+578696(Top 34%)2808(Top 26%)2808(Top 160%)
40K24.85 mi0.85 mi11624+1813461+483461+488790(Top 34%)2976(Top 27%)2976(Top 170%)
25.2M25.20 mi0.35 mi11567+573450+113450+119733(Top 38%)3506(Top 32%)3506(Top 200%)
Finish26.22 mi1.02 mi11549+183490-403490-4012092(Top 47%)4508(Top 41%)4508(Top 257%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×21stories
+97ft-345ft

Overall

14002

Females

4359

F45-49

4359

5K→10K

3.1 - 6.2 mi

Top 57%
×5stories
+79ft-138ft

Overall

14612

Females

4689

F45-49

4689

10K→15K

6.2 - 9.3 mi

Top 55%
×3stories
+67ft-78ft

Overall

14002

Females

4359

F45-49

4359

15K→20K

9.3 - 12.4 mi

Top 52%
×5stories
+106ft-86ft

Overall

13251

Females

3974

F45-49

3974

20K→Half

12.4 - 13.1 mi

Top 48%
×2stories
+19ft-37ft

Overall

12197

Females

3435

F45-49

3435

Half→25K

13.1 - 15.5 mi

Top 46%
×4stories
+66ft-88ft

Overall

11809

Females

3406

F45-49

3406

25K→30K

15.5 - 18.6 mi

Top 46%
×9stories
+181ft-148ft

Overall

11726

Females

3592

F45-49

3592

30K→20M

18.6 - 20.0 mi

Top 38%
×5stories
+64ft-50ft

Overall

9659

Females

2785

F45-49

2785

20M→21M

20.0 - 21.0 mi

Top 35%
×8stories
+106ft-24ft

Overall

9054

Females

2725

F45-49

2725

21M→35K

21.0 - 21.8 mi

Top 35%
×7stories
+17ft-86ft

Overall

8895

Females

2676

F45-49

2676

35K→23M

21.8 - 23.0 mi

Top 35%
×5stories
+23ft-63ft

Overall

9027

Females

2890

F45-49

2890

23M→24M

23.0 - 24.0 mi

Top 34%
×6stories
+12ft-82ft

Overall

8696

Females

2808

F45-49

2808

24M→40K

24.0 - 24.9 mi

Top 34%
×1story
+6ft-20ft

Overall

8790

Females

2976

F45-49

2976

40K→25.2M

24.9 - 25.2 mi

Top 38%
×1story
+13ft-16ft

Overall

9733

Females

3506

F45-49

3506

25.2M→Finish

25.2 - 26.2 mi

Top 47%
×2stories
+22ft-21ft

Overall

12092

Females

4508

F45-49

4508

Passing Analysis

Category:
Athletes Passed
3616
Passed By
975
Net Change
+2641
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14190
5K → 10K205412-207#14190#14397
10K → 15K313156+157#14397#14240
15K → 20K42184+337#14240#13903
20K → Half1048+96#13903#13807
Half → 25K43234+398#13807#13409
25K → 30K53985+454#13409#12955
30K → 20M31811+307#12955#12648
20M → 21M28018+262#12648#12386
21M → 35K17413+161#12386#12225
35K → 23M26325+238#12225#11987
23M → 24M19513+182#11987#11805
24M → 40K19817+181#11805#11624
40K → 25.2M7215+57#11624#11567
25.2M → Finish10284+18#11567#11549
TOTALS3616975+2641
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing