Anders Austad
Bib: 2022•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:17 | 19:14 | 6:11 | 19:14 | 6:11 | - |
10K | 6.21 mi | 10:39:40 | 38:37 | 6:13 | 19:23 | 6:14 | +0:03 |
15K | 9.32 mi | 10:59:15 | 58:12 | 6:15 | 19:35 | 6:18 | +0:04 |
20K | 12.43 mi | 11:19:18 | 1:18:15 | 6:18 | 20:03 | 6:27 | +0:09 |
Half | 13.11 mi | 11:23:38 | 1:22:35 | 6:18 | 4:20 | 6:21 | -0:06 |
25K | 15.53 mi | 11:39:29 | 1:38:26 | 6:20 | 15:51 | 6:32 | +0:11 |
30K | 18.64 mi | 12:00:38 | 1:59:35 | 6:25 | 21:09 | 6:48 | +0:16 |
20M | 20.00 mi | 12:10:15 | 2:09:12 | 6:28 | 9:37 | 7:05 | +0:17 |
21M | 21.00 mi | 12:17:54 | 2:16:51 | 6:31 | 7:39 | 7:39 | +0:34 |
35K | 21.75 mi | 12:23:12 | 2:22:09 | 6:32 | 5:18 | 7:05 | -0:34 |
23M | 23.00 mi | 12:32:21 | 2:31:18 | 6:35 | 9:09 | 7:18 | +0:13 |
24M | 24.00 mi | 12:39:25 | 2:38:22 | 6:36 | 7:04 | 7:04 | -0:14 |
40K | 24.85 mi | 12:45:40 | 2:44:37 | 6:37 | 6:15 | 7:19 | +0:15 |
25.2M | 25.20 mi | 12:48:27 | 2:47:24 | 6:39 | 2:47 | 8:04 | +0:45 |
Finish | 26.22 mi | 12:55:45 | 2:54:42 | 6:40 | 7:18 | 7:10 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
6:40 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:26
56% of race
Time at Steady Pace
1:05:50
38% of race
Time at Slower Pace
10:26
6% of race
Average Pace: 6:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:17 | 19:14 | 6:11 | 19:14 | 6:11 | #1570 | |
10K | 6.21 mi | 10:39:40 | 38:37 | 6:13 | 19:23 | 6:14 | #1591 | |
15K | 9.32 mi | 10:59:15 | 58:12 | 6:15 | 19:35 | 6:18 | #1640 | |
20K | 12.43 mi | 11:19:18 | 1:18:15 | 6:18 | 20:03 | 6:27 | #1689 | |
Half | 13.11 mi | 11:23:38 | 1:22:35 | 6:18 | 4:20 | 6:21 | #1687 | |
25K | 15.53 mi | 11:39:29 | 1:38:26 | 6:20 | 15:51 | 6:32 | #1691 | |
30K | 18.64 mi | 12:00:38 | 1:59:35 | 6:25 | 21:09 | 6:48 | #1695 | |
20M | 20.00 mi | 12:10:15 | 2:09:12 | 6:28 | 9:37 | 7:05 | #1728 | |
21M | 21.00 mi | 12:17:54 | 2:16:51 | 6:31 | 7:39 | 7:39 | #1748 | |
35K | 21.75 mi | 12:23:12 | 2:22:09 | 6:32 | 5:18 | 7:05 | #1779 | |
23M | 23.00 mi | 12:32:21 | 2:31:18 | 6:35 | 9:09 | 7:18 | #1810 | |
24M | 24.00 mi | 12:39:25 | 2:38:22 | 6:36 | 7:04 | 7:04 | #1802 | |
40K | 24.85 mi | 12:45:40 | 2:44:37 | 6:37 | 6:15 | 7:19 | #1818 | |
25.2M | 25.20 mi | 12:48:27 | 2:47:24 | 6:39 | 2:47 | 8:04 | #1810 | |
Finish | 26.22 mi | 12:55:45 | 2:54:42 | 6:40 | 7:18 | 7:10 | #1850 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1570 | 1516 | 1516 | 1760(Top 7%) | 1706(Top 12%) | 1706(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 1591-21 | 1538-22 | 1538-22 | 1654(Top 6%) | 1602(Top 11%) | 1602(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 1640-49 | 1589-51 | 1589-51 | 1760(Top 7%) | 1706(Top 12%) | 1706(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 1689-49 | 1638-49 | 1638-49 | 1955(Top 8%) | 1887(Top 13%) | 1887(Top 39%) |
| Half | 13.11 mi | 0.68 mi | 1687+2 | 1635+3 | 1635+3 | 1880(Top 7%) | 1817(Top 12%) | 1817(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 1691-4 | 1638-3 | 1638-3 | 1914(Top 7%) | 1838(Top 13%) | 1838(Top 38%) |
| 30K | 18.64 mi | 3.11 mi | 1695-4 | 1641-3 | 1641-3 | 1956(Top 8%) | 1852(Top 13%) | 1852(Top 38%) |
| 20M | 20.00 mi | 1.36 mi | 1728-33 | 1668-27 | 1668-27 | 2654(Top 10%) | 2457(Top 17%) | 2457(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 1748-20 | 1684-16 | 1684-16 | 2957(Top 12%) | 2658(Top 18%) | 2658(Top 55%) |
| 35K | 21.75 mi | 0.75 mi | 1779-31 | 1712-28 | 1712-28 | 3335(Top 13%) | 2959(Top 20%) | 2959(Top 61%) |
| 23M | 23.00 mi | 1.25 mi | 1810-31 | 1738-26 | 1738-26 | 2924(Top 11%) | 2592(Top 18%) | 2592(Top 53%) |
| 24M | 24.00 mi | 1.00 mi | 1802+8 | 1728+10 | 1728+10 | 2529(Top 10%) | 2246(Top 15%) | 2246(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 1818-16 | 1738-10 | 1738-10 | 2819(Top 11%) | 2443(Top 17%) | 2443(Top 50%) |
| 25.2M | 25.20 mi | 0.35 mi | 1810+8 | 1729+9 | 1729+9 | 2901(Top 11%) | 2438(Top 17%) | 2438(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 1850-40 | 1764-35 | 1764-35 | 3829(Top 15%) | 3078(Top 21%) | 3078(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1760
Males
1706
M18-39
1706
5K→10K
3.1 - 6.2 mi
Overall
1654
Males
1602
M18-39
1602
10K→15K
6.2 - 9.3 mi
Overall
1760
Males
1706
M18-39
1706
15K→20K
9.3 - 12.4 mi
Overall
1955
Males
1887
M18-39
1887
20K→Half
12.4 - 13.1 mi
Overall
1880
Males
1817
M18-39
1817
Half→25K
13.1 - 15.5 mi
Overall
1914
Males
1838
M18-39
1838
25K→30K
15.5 - 18.6 mi
Overall
1956
Males
1852
M18-39
1852
30K→20M
18.6 - 20.0 mi
Overall
2654
Males
2457
M18-39
2457
20M→21M
20.0 - 21.0 mi
Overall
2957
Males
2658
M18-39
2658
21M→35K
21.0 - 21.8 mi
Overall
3335
Males
2959
M18-39
2959
35K→23M
21.8 - 23.0 mi
Overall
2924
Males
2592
M18-39
2592
23M→24M
23.0 - 24.0 mi
Overall
2529
Males
2246
M18-39
2246
24M→40K
24.0 - 24.9 mi
Overall
2819
Males
2443
M18-39
2443
40K→25.2M
24.9 - 25.2 mi
Overall
2901
Males
2438
M18-39
2438
25.2M→Finish
25.2 - 26.2 mi
Overall
3829
Males
3078
M18-39
3078
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1570 |
| 5K → 10K | 69 | 90 | -21 | #1570 | #1591 |
| 10K → 15K | 43 | 92 | -49 | #1591 | #1640 |
| 15K → 20K | 50 | 99 | -49 | #1640 | #1689 |
| 20K → Half | 18 | 16 | +2 | #1689 | #1687 |
| Half → 25K | 68 | 72 | -4 | #1687 | #1691 |
| 25K → 30K | 89 | 93 | -4 | #1691 | #1695 |
| 30K → 20M | 34 | 67 | -33 | #1695 | #1728 |
| 20M → 21M | 45 | 65 | -20 | #1728 | #1748 |
| 21M → 35K | 19 | 50 | -31 | #1748 | #1779 |
| 35K → 23M | 44 | 75 | -31 | #1779 | #1810 |
| 23M → 24M | 39 | 31 | +8 | #1810 | #1802 |
| 24M → 40K | 23 | 39 | -16 | #1802 | #1818 |
| 40K → 25.2M | 20 | 12 | +8 | #1818 | #1810 |
| 25.2M → Finish | 33 | 73 | -40 | #1810 | #1850 |
| TOTALS | 594 | 874 | -280 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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