Sara Pragluski Walsh

Bib: 20137•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:52

Rank: #18586

Start → 5K

26:52 | 8:39/mi

5K· 3.11 mi

26:52

Rank: #18586

Start → 5K

26:52 | 8:39/mi

10K· 6.21 mi

53:49

Rank: #18397 (+189)

5K → 10K

26:57 | 8:40/mi

10K· 6.21 mi

53:49

Rank: #18397 (+189)

5K → 10K

26:57 | 8:40/mi

15K· 9.32 mi

1:23:31

Rank: #19406 (-1009)

10K → 15K

29:42 | 9:34/mi

15K· 9.32 mi

1:23:31

Rank: #19406 (-1009)

10K → 15K

29:42 | 9:34/mi

20K· 12.43 mi

1:54:25

Rank: #19772 (-366)

15K → 20K

30:54 | 9:57/mi

20K· 12.43 mi

1:54:25

Rank: #19772 (-366)

15K → 20K

30:54 | 9:57/mi

Half· 13.11 mi

2:00:52

Rank: #19792 (-20)

20K → Half

6:27 | 9:27/mi

Half· 13.11 mi

2:00:52

Rank: #19792 (-20)

20K → Half

6:27 | 9:27/mi

25K· 15.53 mi

2:26:49

Rank: #20024 (-232)

Half → 25K

25:57 | 10:42/mi

25K· 15.53 mi

2:26:49

Rank: #20024 (-232)

Half → 25K

25:57 | 10:42/mi

30K· 18.64 mi

2:59:59

Rank: #19835 (+189)

25K → 30K

33:10 | 10:41/mi

30K· 18.64 mi

2:59:59

Rank: #19835 (+189)

25K → 30K

33:10 | 10:41/mi

20M

3:15:31

Rank: #19861 (-26)

30K → 20M

15:32 | 11:26/mi

20M

3:15:31

Rank: #19861 (-26)

30K → 20M

15:32 | 11:26/mi

21M

3:28:50

Rank: #19965 (-104)

20M → 21M

13:19 | 13:19/mi

21M

3:28:50

Rank: #19965 (-104)

20M → 21M

13:19 | 13:19/mi

35K· 21.75 mi

3:36:47

Rank: #19919 (+46)

21M → 35K

7:57 | 10:38/mi

35K· 21.75 mi

3:36:47

Rank: #19919 (+46)

21M → 35K

7:57 | 10:38/mi

23M

3:52:04

Rank: #19978 (-59)

35K → 23M

15:17 | 12:12/mi

23M

3:52:04

Rank: #19978 (-59)

35K → 23M

15:17 | 12:12/mi

24M

4:03:33

Rank: #19999 (-21)

23M → 24M

11:29 | 11:29/mi

24M

4:03:33

Rank: #19999 (-21)

23M → 24M

11:29 | 11:29/mi

40K· 24.85 mi

4:13:43

Rank: #20018 (-19)

24M → 40K

10:10 | 11:53/mi

40K· 24.85 mi

4:13:43

Rank: #20018 (-19)

24M → 40K

10:10 | 11:53/mi

25.2M

4:18:42

Rank: #20049 (-31)

40K → 25.2M

4:59 | 14:27/mi

25.2M

4:18:42

Rank: #20049 (-31)

40K → 25.2M

4:59 | 14:27/mi

Finish· 26.22 mi

4:30:06

Rank: #20110 (-61)

25.2M → Finish

11:24 | 11:11/mi

Finish· 26.22 mi

4:30:06

Rank: #20110 (-61)

25.2M → Finish

11:24 | 11:11/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:52

Pace9:13 /mi

2nd Half

Distance13.11 mi

Time2:29:14

Pace11:23 /mi

📊Positive Split: 23.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:20	26:52	8:39	26:52	8:39	-
10K	6.21 mi	11:48:17	53:49	8:40	26:57	8:40	+0:01
15K	9.32 mi	12:17:59	1:23:31	8:58	29:42	9:34	+0:54
20K	12.43 mi	12:48:53	1:54:25	9:12	30:54	9:57	+0:23
Half	13.11 mi	12:55:20	2:00:52	9:13	6:27	9:27	-0:30
25K	15.53 mi	13:21:17	2:26:49	9:27	25:57	10:42	+1:15
30K	18.64 mi	13:54:27	2:59:59	9:39	33:10	10:41	-0:01
20M	20.00 mi	14:09:59	3:15:31	9:47	15:32	11:26	+0:45
21M	21.00 mi	14:23:18	3:28:50	9:57	13:19	13:19	+1:53
35K	21.75 mi	14:31:15	3:36:47	9:58	7:57	10:38	-2:41
23M	23.00 mi	14:46:32	3:52:04	10:05	15:17	12:12	+1:34
24M	24.00 mi	14:58:01	4:03:33	10:09	11:29	11:29	-0:43
40K	24.85 mi	15:08:11	4:13:43	10:12	10:10	11:53	+0:24
25.2M	25.20 mi	15:13:10	4:18:42	10:16	4:59	14:27	+2:34
Finish	26.22 mi	15:24:34	4:30:06	10:19	11:24	11:11	-3:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

10:19 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:58

33% of race

Time at Steady Pace

2:04:54

46% of race

Time at Slower Pace

55:14

20% of race

Average Pace: 10:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:20	26:52	8:39	26:52	8:39	#18586
10K	6.21 mi	11:48:17	53:49	8:40	26:57	8:40	#18397
15K	9.32 mi	12:17:59	1:23:31	8:58	29:42	9:34	#19406
20K	12.43 mi	12:48:53	1:54:25	9:12	30:54	9:57	#19772
Half	13.11 mi	12:55:20	2:00:52	9:13	6:27	9:27	#19792
25K	15.53 mi	13:21:17	2:26:49	9:27	25:57	10:42	#20024
30K	18.64 mi	13:54:27	2:59:59	9:39	33:10	10:41	#19835
20M	20.00 mi	14:09:59	3:15:31	9:47	15:32	11:26	#19861
21M	21.00 mi	14:23:18	3:28:50	9:57	13:19	13:19	#19965
35K	21.75 mi	14:31:15	3:36:47	9:58	7:57	10:38	#19919
23M	23.00 mi	14:46:32	3:52:04	10:05	15:17	12:12	#19978
24M	24.00 mi	14:58:01	4:03:33	10:09	11:29	11:29	#19999
40K	24.85 mi	15:08:11	4:13:43	10:12	10:10	11:53	#20018
25.2M	25.20 mi	15:13:10	4:18:42	10:16	4:59	14:27	#20049
Finish	26.22 mi	15:24:34	4:30:06	10:19	11:24	11:11	#20110

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18586	7105	7105	20848(Top 82%)	8246(Top 75%)	8246(Top 470%)
10K	6.21 mi	3.10 mi	18397+189	6986+119	6986+119	18234(Top 71%)	6863(Top 63%)	6863(Top 392%)
15K	9.32 mi	3.11 mi	19406-1009	7521-535	7521-535	20848(Top 82%)	8246(Top 75%)	8246(Top 470%)
20K	12.43 mi	3.11 mi	19772-366	7700-179	7700-179	20451(Top 80%)	8063(Top 74%)	8063(Top 460%)
Half	13.11 mi	0.68 mi	19792-20	7717-17	7717-17	19954(Top 78%)	7858(Top 72%)	7858(Top 448%)
25K	15.53 mi	2.42 mi	20024-232	7846-129	7846-129	20884(Top 82%)	8407(Top 77%)	8407(Top 480%)
30K	18.64 mi	3.11 mi	19835+189	7803+43	7803+43	19210(Top 75%)	7697(Top 70%)	7697(Top 439%)
20M	20.00 mi	1.36 mi	19861-26	7840-37	7840-37	20254(Top 79%)	8355(Top 76%)	8355(Top 477%)
21M	21.00 mi	1.00 mi	19965-104	7920-80	7920-80	21260(Top 83%)	8923(Top 82%)	8923(Top 509%)
35K	21.75 mi	0.75 mi	19919+46	7919+1	7919+1	18912(Top 74%)	7783(Top 71%)	7783(Top 444%)
23M	23.00 mi	1.25 mi	19978-59	7971-52	7971-52	21166(Top 83%)	8964(Top 82%)	8964(Top 511%)
24M	24.00 mi	1.00 mi	19999-21	8007-36	8007-36	20393(Top 80%)	8631(Top 79%)	8631(Top 492%)
40K	24.85 mi	0.85 mi	20018-19	8037-30	8037-30	20243(Top 79%)	8644(Top 79%)	8644(Top 493%)
25.2M	25.20 mi	0.35 mi	20049-31	8060-23	8060-23	22293(Top 87%)	9597(Top 88%)	9597(Top 547%)
Finish	26.22 mi	1.02 mi	20110-61	8113-53	8113-53	21821(Top 85%)	9362(Top 86%)	9362(Top 534%)

9362

Passing Analysis

Category:

Athletes Passed

1403

Passed By

2927

Net Change

-1524

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18586
5K → 10K	388	199	+189	#18586	#18397
10K → 15K	43	1052	-1009	#18397	#19406
15K → 20K	128	494	-366	#19406	#19772
20K → Half	29	49	-20	#19772	#19792
Half → 25K	99	331	-232	#19792	#20024
25K → 30K	268	79	+189	#20024	#19835
30K → 20M	73	99	-26	#19835	#19861
20M → 21M	50	154	-104	#19861	#19965
21M → 35K	79	33	+46	#19965	#19919
35K → 23M	72	131	-59	#19919	#19978
23M → 24M	60	81	-21	#19978	#19999
24M → 40K	52	71	-19	#19999	#20018
40K → 25.2M	23	54	-31	#20018	#20049
25.2M → Finish	39	100	-61	#20049	#20110
TOTALS	1403	2927	-1524