Lisa Cahill

Bib: 20084•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

8:24/mi

26:07

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

8:40/mi

53:03

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

8:49/mi

1:20:26

↑ 67 ft↓ 78 ft

20K· 12.43 mi

9:04/mi

1:48:35

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

9:01/mi

1:54:44

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

9:47/mi

2:18:28

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

11:06/mi

2:52:56

↑ 181 ft↓ 148 ft0.2% grade

20M

11:49/mi

3:09:00

↑ 64 ft↓ 50 ft0.2% grade

21M

13:19/mi

3:22:19

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

12:15/mi

3:31:29

↑ 17 ft↓ 86 ft1.7% grade

23M

12:41/mi

3:47:22

↑ 23 ft↓ 63 ft0.6% grade

24M

13:29/mi

4:00:51

↓ 82 ft1.3% grade

40K· 24.85 mi

12:54/mi

4:11:53

↓ 20 ft0.3% grade

25.2M

14:36/mi

4:16:55

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

10:44/mi

4:27:51

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:44

Pace8:45 /mi

2nd Half

Distance13.11 mi

Time2:33:07

Pace11:41 /mi

📊Positive Split: 33.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:39	26:07	8:24	26:07	8:24	-
10K	6.21 mi	11:48:35	53:03	8:32	26:56	8:40	+0:16
15K	9.32 mi	12:15:58	1:20:26	8:38	27:23	8:49	+0:09
20K	12.43 mi	12:44:07	1:48:35	8:44	28:09	9:04	+0:15
Half	13.11 mi	12:50:16	1:54:44	8:45	6:09	9:01	-0:03
25K	15.53 mi	13:14:00	2:18:28	8:55	23:44	9:47	+0:46
30K	18.64 mi	13:48:28	2:52:56	9:17	34:28	11:06	+1:19
20M	20.00 mi	14:04:32	3:09:00	9:27	16:04	11:49	+0:43
21M	21.00 mi	14:17:51	3:22:19	9:38	13:19	13:19	+1:30
35K	21.75 mi	14:27:01	3:31:29	9:43	9:10	12:15	-1:04
23M	23.00 mi	14:42:54	3:47:22	9:53	15:53	12:41	+0:26
24M	24.00 mi	14:56:23	4:00:51	10:02	13:29	13:29	+0:48
40K	24.85 mi	15:07:25	4:11:53	10:08	11:02	12:54	-0:35
25.2M	25.20 mi	15:12:27	4:16:55	10:12	5:02	14:36	+1:42
Finish	26.22 mi	15:23:23	4:27:51	10:13	10:56	10:44	-3:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

10:13 /mi

Slowest Pace

14:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:28

52% of race

Time at Steady Pace

1:01:28

23% of race

Time at Slower Pace

1:07:55

25% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:39	26:07	8:24	26:07	8:24	#17262
10K	6.21 mi	11:48:35	53:03	8:32	26:56	8:40	#17749
15K	9.32 mi	12:15:58	1:20:26	8:38	27:23	8:49	#17832
20K	12.43 mi	12:44:07	1:48:35	8:44	28:09	9:04	#17712
Half	13.11 mi	12:50:16	1:54:44	8:45	6:09	9:01	#17737
25K	15.53 mi	13:14:00	2:18:28	8:55	23:44	9:47	#17896
30K	18.64 mi	13:48:28	2:52:56	9:17	34:28	11:06	#18557
20M	20.00 mi	14:04:32	3:09:00	9:27	16:04	11:49	#18833
21M	21.00 mi	14:17:51	3:22:19	9:38	13:19	13:19	#19037
35K	21.75 mi	14:27:01	3:31:29	9:43	9:10	12:15	#19190
23M	23.00 mi	14:42:54	3:47:22	9:53	15:53	12:41	#19396
24M	24.00 mi	14:56:23	4:00:51	10:02	13:29	13:29	#19655
40K	24.85 mi	15:07:25	4:11:53	10:08	11:02	12:54	#19785
25.2M	25.20 mi	15:12:27	4:16:55	10:12	5:02	14:36	#19852
Finish	26.22 mi	15:23:23	4:27:51	10:13	10:56	10:44	#19865

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17262	6317	6317	18044(Top 71%)	6741(Top 62%)	6741(Top 385%)
10K	6.21 mi	3.10 mi	17749-487	6586-269	6586-269	18209(Top 71%)	6848(Top 63%)	6848(Top 391%)
15K	9.32 mi	3.11 mi	17832-83	6635-49	6635-49	18044(Top 71%)	6741(Top 62%)	6741(Top 385%)
20K	12.43 mi	3.11 mi	17712+120	6582+53	6582+53	17609(Top 69%)	6490(Top 59%)	6490(Top 370%)
Half	13.11 mi	0.68 mi	17737-25	6597-15	6597-15	18392(Top 72%)	7009(Top 64%)	7009(Top 400%)
25K	15.53 mi	2.42 mi	17896-159	6712-115	6712-115	18521(Top 72%)	7110(Top 65%)	7110(Top 406%)
30K	18.64 mi	3.11 mi	18557-661	7143-431	7143-431	20195(Top 79%)	8212(Top 75%)	8212(Top 468%)
20M	20.00 mi	1.36 mi	18833-276	7308-165	7308-165	21037(Top 82%)	8766(Top 80%)	8766(Top 500%)
21M	21.00 mi	1.00 mi	19037-204	7454-146	7454-146	21258(Top 83%)	8921(Top 82%)	8921(Top 509%)
35K	21.75 mi	0.75 mi	19190-153	7538-84	7538-84	22223(Top 87%)	9462(Top 87%)	9462(Top 540%)
23M	23.00 mi	1.25 mi	19396-206	7683-145	7683-145	22027(Top 86%)	9383(Top 86%)	9383(Top 535%)
24M	24.00 mi	1.00 mi	19655-259	7836-153	7836-153	23668(Top 93%)	10217(Top 94%)	10217(Top 583%)
40K	24.85 mi	0.85 mi	19785-130	7907-71	7907-71	22123(Top 87%)	9515(Top 87%)	9515(Top 543%)
25.2M	25.20 mi	0.35 mi	19852-67	7953-46	7953-46	22497(Top 88%)	9695(Top 89%)	9695(Top 553%)
Finish	26.22 mi	1.02 mi	19865-13	7978-25	7978-25	20645(Top 81%)	8795(Top 81%)	8795(Top 502%)

8795

Passing Analysis

Category:

Athletes Passed

1179

Passed By

3782

Net Change

-2603

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17262
5K → 10K	137	624	-487	#17262	#17749
10K → 15K	200	283	-83	#17749	#17832
15K → 20K	311	191	+120	#17832	#17712
20K → Half	31	56	-25	#17712	#17737
Half → 25K	153	312	-159	#17737	#17896
25K → 30K	91	752	-661	#17896	#18557
30K → 20M	33	309	-276	#18557	#18833
20M → 21M	32	236	-204	#18833	#19037
21M → 35K	28	181	-153	#19037	#19190
35K → 23M	46	252	-206	#19190	#19396
23M → 24M	26	285	-259	#19396	#19655
24M → 40K	28	158	-130	#19655	#19785
40K → 25.2M	12	79	-67	#19785	#19852
25.2M → Finish	51	64	-13	#19852	#19865
TOTALS	1179	3782	-2603

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 29 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing