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BOSTON MARATHON 2024

Michelle Cook

Bib: 20031•F

ME

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Top 39%
Masters (Masters Women)
#0 / 6263
Top 27%
Division (F45-49)
#0 / 1753
Top 34%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:32/mi
26:31
↑ 97↓ 3451.5%
10K· 6.21 mi
8:31/mi
53:00
↑ 79↓ 1380.4%
15K· 9.32 mi
8:16/mi
1:18:41
↑ 67↓ 78
20K· 12.43 mi
8:47/mi
1:45:58
↑ 106↓ 860.1%
Half· 13.11 mi
8:29/mi
1:51:45
↑ 19↓ 370.5%
25K· 15.53 mi
8:38/mi
2:12:40
↑ 66↓ 880.2%
30K· 18.64 mi
8:43/mi
2:39:44
↑ 181↓ 1480.2%
20M
8:37/mi
2:51:26
↑ 64↓ 500.2%
21M
8:53/mi
3:00:19
↑ 106↓ 241.6%
35K· 21.75 mi
8:25/mi
3:06:37
↑ 17↓ 861.7%
23M
8:35/mi
3:17:22
↑ 23↓ 630.6%
24M
8:25/mi
3:25:47
↓ 821.3%
40K· 24.85 mi
8:23/mi
3:32:57
↓ 200.3%
25.2M
9:08/mi
3:36:06
↑ 13↓ 160.2%
Finish· 26.22 mi
8:04/mi
3:44:19
↑ 22↓ 21

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:51:45
Pace8:31 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:52:34
Pace8:35 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:23:2226:318:3226:31
8:32
-
10K
6.21 mi11:49:5153:008:3226:29
8:31
-0:01
15K
9.32 mi12:15:321:18:418:2725:41
8:16
-0:15
20K
12.43 mi12:42:491:45:588:3227:17
8:47
+0:31
Half
13.11 mi12:48:361:51:458:315:47
8:29
-0:18
25K
15.53 mi13:09:312:12:408:3220:55
8:38
+0:09
30K
18.64 mi13:36:352:39:448:3427:04
8:43
+0:05
20M
20.00 mi13:48:172:51:268:3411:42
8:37
-0:06
21M
21.00 mi13:57:103:00:198:358:53
8:53
+0:16
35K
21.75 mi14:03:283:06:378:356:18
8:25
-0:28
23M
23.00 mi14:14:133:17:228:3510:45
8:35
+0:10
24M
24.00 mi14:22:383:25:478:348:25
8:25
-0:10
40K
24.85 mi14:29:483:32:578:347:10
8:23
-0:02
25.2M
25.20 mi14:32:573:36:068:353:09
9:08
+0:45
Finish
26.22 mi14:41:103:44:198:348:13
8:04
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:34 /mi

Slowest Pace

9:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:17

95% of race

Time at Steady Pace

12:02

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:23:2226:318:3226:31
8:32
#17961
10K
6.21 mi11:49:5153:008:3226:29
8:31
#17685
15K
9.32 mi12:15:321:18:418:2725:41
8:16
#16749
20K
12.43 mi12:42:491:45:588:3227:17
8:47
#16571
Half
13.11 mi12:48:361:51:458:315:47
8:29
#16508
25K
15.53 mi13:09:312:12:408:3220:55
8:38
#15973
30K
18.64 mi13:36:352:39:448:3427:04
8:43
#15187
20M
20.00 mi13:48:172:51:268:3411:42
8:37
#14794
21M
21.00 mi13:57:103:00:198:358:53
8:53
#14370
35K
21.75 mi14:03:283:06:378:356:18
8:25
#14166
23M
23.00 mi14:14:133:17:228:3510:45
8:35
#13826
24M
24.00 mi14:22:383:25:478:348:25
8:25
#13583
40K
24.85 mi14:29:483:32:578:347:10
8:23
#13306
25.2M
25.20 mi14:32:573:36:068:353:09
9:08
#13175
Finish
26.22 mi14:41:103:44:198:348:13
8:04
#12987
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi179616730673015106(Top 59%)5022(Top 46%)5022(Top 286%)
10K6.21 mi3.10 mi17685+2766550+1806550+18017429(Top 68%)6381(Top 58%)6381(Top 364%)
15K9.32 mi3.11 mi16749+9365995+5555995+55515106(Top 59%)5022(Top 46%)5022(Top 286%)
20K12.43 mi3.11 mi16571+1785899+965899+9616289(Top 64%)5758(Top 53%)5758(Top 328%)
Half13.11 mi0.68 mi16508+635875+245875+2415573(Top 61%)5373(Top 49%)5373(Top 307%)
25K15.53 mi2.42 mi15973+5355594+2815594+28113732(Top 54%)4455(Top 41%)4455(Top 254%)
30K18.64 mi3.11 mi15187+7865191+4035191+40311767(Top 46%)3615(Top 33%)3615(Top 206%)
20M20.00 mi1.36 mi14794+3934999+1924999+19210072(Top 39%)2999(Top 27%)2999(Top 171%)
21M21.00 mi1.00 mi14370+4244802+1974802+1978052(Top 32%)2216(Top 20%)2216(Top 126%)
35K21.75 mi0.75 mi14166+2044714+884714+8810324(Top 40%)3408(Top 31%)3408(Top 194%)
23M23.00 mi1.25 mi13826+3404590+1244590+1248971(Top 35%)2864(Top 26%)2864(Top 163%)
24M24.00 mi1.00 mi13583+2434502+884502+888984(Top 35%)2947(Top 27%)2947(Top 168%)
40K24.85 mi0.85 mi13306+2774385+1174385+1177801(Top 31%)2519(Top 23%)2519(Top 144%)
25.2M25.20 mi0.35 mi13175+1314332+534332+537277(Top 28%)2344(Top 21%)2344(Top 134%)
Finish26.22 mi1.02 mi12987+1884273+594273+598965(Top 35%)3053(Top 28%)3053(Top 174%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×21story building
+97ft-345ft

Overall

15106

Females

5022

F45-49

5022

5K→10K

3.1 - 6.2 mi

Top 68%
×5story building
+79ft-138ft

Overall

17429

Females

6381

F45-49

6381

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+67ft-78ft

Overall

15106

Females

5022

F45-49

5022

15K→20K

9.3 - 12.4 mi

Top 64%
×5story building
+106ft-86ft

Overall

16289

Females

5758

F45-49

5758

20K→Half

12.4 - 13.1 mi

Top 61%
×2story building
+19ft-37ft

Overall

15573

Females

5373

F45-49

5373

Half→25K

13.1 - 15.5 mi

Top 54%
×4story building
+66ft-88ft

Overall

13732

Females

4455

F45-49

4455

25K→30K

15.5 - 18.6 mi

Top 46%
×9story building
+181ft-148ft

Overall

11767

Females

3615

F45-49

3615

30K→20M

18.6 - 20.0 mi

Top 39%
×5story building
+64ft-50ft

Overall

10072

Females

2999

F45-49

2999

20M→21M

20.0 - 21.0 mi

Top 32%
×8story building
+106ft-24ft

Overall

8052

Females

2216

F45-49

2216

21M→35K

21.0 - 21.8 mi

Top 40%
×7story building
+17ft-86ft

Overall

10324

Females

3408

F45-49

3408

35K→23M

21.8 - 23.0 mi

Top 35%
×5story building
+23ft-63ft

Overall

8971

Females

2864

F45-49

2864

23M→24M

23.0 - 24.0 mi

Top 35%
×6story building
+12ft-82ft

Overall

8984

Females

2947

F45-49

2947

24M→40K

24.0 - 24.9 mi

Top 31%
×1story
+6ft-20ft

Overall

7801

Females

2519

F45-49

2519

40K→25.2M

24.9 - 25.2 mi

Top 28%
×1story
+13ft-16ft

Overall

7277

Females

2344

F45-49

2344

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×2story building
+22ft-21ft

Overall

8965

Females

3053

F45-49

3053

Passing Analysis

Category:
Athletes Passed
5373
Passed By
399
Net Change
+4974
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17961
5K → 10K434158+276#17961#17685
10K → 15K9426+936#17685#16749
15K → 20K340162+178#16749#16571
20K → Half7512+63#16571#16508
Half → 25K54914+535#16508#15973
25K → 30K7915+786#15973#15187
30K → 20M3974+393#15187#14794
20M → 21M4273+424#14794#14370
21M → 35K2106+204#14370#14166
35K → 23M3444+340#14166#13826
23M → 24M2463+243#13826#13583
24M → 40K2803+277#13583#13306
40K → 25.2M1354+131#13306#13175
25.2M → Finish20315+188#13175#12987
TOTALS5373399+4974
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing