Sarah Macdonald

Bib: 19961•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 49%

Gender (Female)

#0 / 10924

Top 37%

Masters (Masters Women)

#0 / 6263

Top 25%

Division (F45-49)

#0 / 1753

Top 30%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:41

Rank: #16440

Start → 5K

8:16/mi

25:41 split

5K· 3.11 mi

25:41

Rank: #16440

Start → 5K

8:16/mi

25:41 split

10K· 6.21 mi

51:35

Rank: #16364 (+76)

5K → 10K

8:20/mi

25:54 split

10K· 6.21 mi

51:35

Rank: #16364 (+76)

5K → 10K

8:20/mi

25:54 split

15K· 9.32 mi

1:17:20

Rank: #15909 (+455)

10K → 15K

8:17/mi

25:45 split

15K· 9.32 mi

1:17:20

Rank: #15909 (+455)

10K → 15K

8:17/mi

25:45 split

20K· 12.43 mi

1:43:15

Rank: #15331 (+578)

15K → 20K

8:21/mi

25:55 split

20K· 12.43 mi

1:43:15

Rank: #15331 (+578)

15K → 20K

8:21/mi

25:55 split

Half· 13.11 mi

1:48:55

Rank: #15279 (+52)

20K → Half

8:18/mi

5:40 split

Half· 13.11 mi

1:48:55

Rank: #15279 (+52)

20K → Half

8:18/mi

5:40 split

25K· 15.53 mi

2:09:19

Rank: #14786 (+493)

Half → 25K

8:25/mi

20:24 split

25K· 15.53 mi

2:09:19

Rank: #14786 (+493)

Half → 25K

8:25/mi

20:24 split

30K· 18.64 mi

2:36:04

Rank: #14043 (+743)

25K → 30K

8:37/mi

26:45 split

30K· 18.64 mi

2:36:04

Rank: #14043 (+743)

25K → 30K

8:37/mi

26:45 split

20M

2:47:44

Rank: #13696 (+347)

30K → 20M

8:35/mi

11:40 split

20M

2:47:44

Rank: #13696 (+347)

30K → 20M

8:35/mi

11:40 split

21M

2:56:53

Rank: #13355 (+341)

20M → 21M

9:09/mi

9:09 split

21M

2:56:53

Rank: #13355 (+341)

20M → 21M

9:09/mi

9:09 split

35K· 21.75 mi

3:03:17

Rank: #13247 (+108)

21M → 35K

8:33/mi

6:24 split

35K· 21.75 mi

3:03:17

Rank: #13247 (+108)

21M → 35K

8:33/mi

6:24 split

23M

3:14:05

Rank: #12935 (+312)

35K → 23M

8:38/mi

10:48 split

23M

3:14:05

Rank: #12935 (+312)

35K → 23M

8:38/mi

10:48 split

24M

3:22:34

Rank: #12750 (+185)

23M → 24M

8:29/mi

8:29 split

24M

3:22:34

Rank: #12750 (+185)

23M → 24M

8:29/mi

8:29 split

40K· 24.85 mi

3:30:14

Rank: #12617 (+133)

24M → 40K

8:58/mi

7:40 split

40K· 24.85 mi

3:30:14

Rank: #12617 (+133)

24M → 40K

8:58/mi

7:40 split

25.2M

3:33:40

Rank: #12568 (+49)

40K → 25.2M

9:57/mi

3:26 split

25.2M

3:33:40

Rank: #12568 (+49)

40K → 25.2M

9:57/mi

3:26 split

Finish· 26.22 mi

3:42:23

Rank: #12513 (+55)

25.2M → Finish

8:33/mi

8:43 split

Finish· 26.22 mi

3:42:23

Rank: #12513 (+55)

25.2M → Finish

8:33/mi

8:43 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:48:55

Pace8:18 /mi

2nd Half

Distance13.11 mi

Time1:53:28

Pace8:39 /mi

📊Positive Split: 4.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:48	25:41	8:16	25:41	8:16	-
10K	6.21 mi	11:44:42	51:35	8:18	25:54	8:20	+0:04
15K	9.32 mi	12:10:27	1:17:20	8:18	25:45	8:17	-0:03
20K	12.43 mi	12:36:22	1:43:15	8:18	25:55	8:21	+0:04
Half	13.11 mi	12:42:02	1:48:55	8:18	5:40	8:18	-0:03
25K	15.53 mi	13:02:26	2:09:19	8:19	20:24	8:25	+0:07
30K	18.64 mi	13:29:11	2:36:04	8:22	26:45	8:37	+0:12
20M	20.00 mi	13:40:51	2:47:44	8:23	11:40	8:35	-0:02
21M	21.00 mi	13:50:00	2:56:53	8:25	9:09	9:09	+0:34
35K	21.75 mi	13:56:24	3:03:17	8:26	6:24	8:33	-0:36
23M	23.00 mi	14:07:12	3:14:05	8:26	10:48	8:38	+0:05
24M	24.00 mi	14:15:41	3:22:34	8:26	8:29	8:29	-0:09
40K	24.85 mi	14:23:21	3:30:14	8:28	7:40	8:58	+0:29
25.2M	25.20 mi	14:26:47	3:33:40	8:29	3:26	9:57	+0:59
Finish	26.22 mi	14:35:30	3:42:23	8:29	8:43	8:33	-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

8:29 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:00

37% of race

Time at Steady Pace

1:59:08

54% of race

Time at Slower Pace

20:15

9% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:48	25:41	8:16	25:41	8:16	#16440
10K	6.21 mi	11:44:42	51:35	8:18	25:54	8:20	#16364
15K	9.32 mi	12:10:27	1:17:20	8:18	25:45	8:17	#15909
20K	12.43 mi	12:36:22	1:43:15	8:18	25:55	8:21	#15331
Half	13.11 mi	12:42:02	1:48:55	8:18	5:40	8:18	#15279
25K	15.53 mi	13:02:26	2:09:19	8:19	20:24	8:25	#14786
30K	18.64 mi	13:29:11	2:36:04	8:22	26:45	8:37	#14043
20M	20.00 mi	13:40:51	2:47:44	8:23	11:40	8:35	#13696
21M	21.00 mi	13:50:00	2:56:53	8:25	9:09	9:09	#13355
35K	21.75 mi	13:56:24	3:03:17	8:26	6:24	8:33	#13247
23M	23.00 mi	14:07:12	3:14:05	8:26	10:48	8:38	#12935
24M	24.00 mi	14:15:41	3:22:34	8:26	8:29	8:29	#12750
40K	24.85 mi	14:23:21	3:30:14	8:28	7:40	8:58	#12617
25.2M	25.20 mi	14:26:47	3:33:40	8:29	3:26	9:57	#12568
Finish	26.22 mi	14:35:30	3:42:23	8:29	8:43	8:33	#12513

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16440	5824	5824	15207(Top 60%)	5086(Top 47%)	5086(Top 290%)
10K	6.21 mi	3.10 mi	16364+76	5779+45	5779+45	16341(Top 64%)	5727(Top 52%)	5727(Top 327%)
15K	9.32 mi	3.11 mi	15909+455	5507+272	5507+272	15207(Top 60%)	5086(Top 47%)	5086(Top 290%)
20K	12.43 mi	3.11 mi	15331+578	5159+348	5159+348	13950(Top 55%)	4391(Top 40%)	4391(Top 250%)
Half	13.11 mi	0.68 mi	15279+52	5124+35	5124+35	14635(Top 57%)	4819(Top 44%)	4819(Top 275%)
25K	15.53 mi	2.42 mi	14786+493	4870+254	4870+254	12606(Top 49%)	3836(Top 35%)	3836(Top 219%)
30K	18.64 mi	3.11 mi	14043+743	4504+366	4504+366	11233(Top 44%)	3304(Top 30%)	3304(Top 188%)
20M	20.00 mi	1.36 mi	13696+347	4366+138	4366+138	9943(Top 39%)	2925(Top 27%)	2925(Top 167%)
21M	21.00 mi	1.00 mi	13355+341	4240+126	4240+126	9307(Top 36%)	2856(Top 26%)	2856(Top 163%)
35K	21.75 mi	0.75 mi	13247+108	4213+27	4213+27	11095(Top 43%)	3811(Top 35%)	3811(Top 217%)
23M	23.00 mi	1.25 mi	12935+312	4103+110	4103+110	9170(Top 36%)	2968(Top 27%)	2968(Top 169%)
24M	24.00 mi	1.00 mi	12750+185	4037+66	4037+66	9404(Top 37%)	3151(Top 29%)	3151(Top 180%)
40K	24.85 mi	0.85 mi	12617+133	4016+21	4016+21	10739(Top 42%)	3938(Top 36%)	3938(Top 225%)
25.2M	25.20 mi	0.35 mi	12568+49	4002+14	4002+14	10813(Top 42%)	4006(Top 37%)	4006(Top 229%)
Finish	26.22 mi	1.02 mi	12513+55	4013-11	4013-11	11832(Top 46%)	4382(Top 40%)	4382(Top 250%)

4382

Passing Analysis

Category:

Athletes Passed

4468

Passed By

541

Net Change

+3927

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16440
5K → 10K	320	244	+76	#16440	#16364
10K → 15K	505	50	+455	#16364	#15909
15K → 20K	604	26	+578	#15909	#15331
20K → Half	62	10	+52	#15331	#15279
Half → 25K	511	18	+493	#15279	#14786
25K → 30K	756	13	+743	#14786	#14043
30K → 20M	355	8	+347	#14043	#13696
20M → 21M	350	9	+341	#13696	#13355
21M → 35K	134	26	+108	#13355	#13247
35K → 23M	325	13	+312	#13247	#12935
23M → 24M	199	14	+185	#12935	#12750
24M → 40K	166	33	+133	#12750	#12617
40K → 25.2M	70	21	+49	#12617	#12568
25.2M → Finish	111	56	+55	#12568	#12513
TOTALS	4468	541	+3927