Rick Ralston

Bib: 19747M

OR

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M60-64)
#0 / 1173
Top 43%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:21/mi
25:57
973451.5%
10K· 6.21 mi
8:26/mi
52:08
791380.4%
15K· 9.32 mi
8:31/mi
1:18:37
6778
20K· 12.43 mi
8:55/mi
1:46:18
106860.1%
Half· 13.11 mi
8:48/mi
1:52:18
19370.5%
25K· 15.53 mi
9:11/mi
2:14:35
66880.2%
30K· 18.64 mi
9:23/mi
2:43:45
1811480.2%
20M
9:33/mi
2:56:43
64500.2%
21M
10:11/mi
3:06:54
106241.6%
35K· 21.75 mi
9:17/mi
3:13:51
17861.7%
23M
9:42/mi
3:26:00
23630.6%
24M
9:33/mi
3:35:33
821.3%
40K· 24.85 mi
9:51/mi
3:43:58
200.3%
25.2M
10:58/mi
3:47:45
13160.2%
Finish· 26.22 mi
9:49/mi
3:57:45
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:52:18
Pace8:34 /mi
2nd Half
Distance13.11 mi
Time2:05:27
Pace9:34 /mi
📊Positive Split: 11.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:19:0525:578:2125:57
8:21
-
10K
6.21 mi11:45:1652:088:2326:11
8:26
+0:05
15K
9.32 mi12:11:451:18:378:2626:29
8:31
+0:05
20K
12.43 mi12:39:261:46:188:3327:41
8:55
+0:24
Half
13.11 mi12:45:261:52:188:346:00
8:48
-0:07
25K
15.53 mi13:07:432:14:358:4022:17
9:11
+0:23
30K
18.64 mi13:36:532:43:458:4729:10
9:23
+0:12
20M
20.00 mi13:49:512:56:438:5012:58
9:33
+0:10
21M
21.00 mi14:00:023:06:548:5410:11
10:11
+0:38
35K
21.75 mi14:06:593:13:518:556:57
9:17
-0:54
23M
23.00 mi14:19:083:26:008:5712:09
9:42
+0:25
24M
24.00 mi14:28:413:35:338:599:33
9:33
-0:09
40K
24.85 mi14:37:063:43:589:018:25
9:51
+0:18
25.2M
25.20 mi14:40:533:47:459:023:47
10:58
+1:07
Finish
26.22 mi14:50:533:57:459:0410:00
9:49
-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

9:04 /mi

Slowest Pace

10:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:18

47% of race

Time at Steady Pace

1:33:04

39% of race

Time at Slower Pace

32:23

14% of race

Average Pace: 9:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:19:0525:578:2125:57
8:21
#16942
10K
6.21 mi11:45:1652:088:2326:11
8:26
#16851
15K
9.32 mi12:11:451:18:378:2626:29
8:31
#16709
20K
12.43 mi12:39:261:46:188:3327:41
8:55
#16733
Half
13.11 mi12:45:261:52:188:346:00
8:48
#16759
25K
15.53 mi13:07:432:14:358:4022:17
9:11
#16645
30K
18.64 mi13:36:532:43:458:4729:10
9:23
#16324
20M
20.00 mi13:49:512:56:438:5012:58
9:33
#16202
21M
21.00 mi14:00:023:06:548:5410:11
10:11
#16061
35K
21.75 mi14:06:593:13:518:556:57
9:17
#16003
23M
23.00 mi14:19:083:26:008:5712:09
9:42
#15907
24M
24.00 mi14:28:413:35:338:599:33
9:33
#15837
40K
24.85 mi14:37:063:43:589:018:25
9:51
#15762
25.2M
25.20 mi14:40:533:47:459:023:47
10:58
#15715
Finish
26.22 mi14:50:533:57:459:0410:00
9:49
#15798
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi16942107751077516529(Top 65%)10614(Top 73%)10614(Top 905%)
10K6.21 mi3.10 mi16851+9110747+2810747+2816842(Top 66%)10765(Top 74%)10765(Top 918%)
15K9.32 mi3.11 mi16709+14210701+4610701+4616529(Top 65%)10614(Top 73%)10614(Top 905%)
20K12.43 mi3.11 mi16733-2410684+1710684+1716932(Top 66%)10770(Top 74%)10770(Top 918%)
Half13.11 mi0.68 mi16759-2610692-810692-817269(Top 68%)10849(Top 74%)10849(Top 925%)
25K15.53 mi2.42 mi16645+11410617+7510617+7516372(Top 64%)10410(Top 71%)10410(Top 887%)
30K18.64 mi3.11 mi16324+32110422+19510422+19514988(Top 59%)9548(Top 65%)9548(Top 814%)
20M20.00 mi1.36 mi16202+12210339+8310339+8314691(Top 57%)9165(Top 63%)9165(Top 781%)
21M21.00 mi1.00 mi16061+14110237+10210237+10213664(Top 53%)8506(Top 58%)8506(Top 725%)
35K21.75 mi0.75 mi16003+5810189+4810189+4814645(Top 57%)8950(Top 61%)8950(Top 763%)
23M23.00 mi1.25 mi15907+9610110+7910110+7914352(Top 56%)8722(Top 60%)8722(Top 744%)
24M24.00 mi1.00 mi15837+7010053+5710053+5714666(Top 57%)8856(Top 61%)8856(Top 755%)
40K24.85 mi0.85 mi15762+759985+689985+6814436(Top 57%)8666(Top 59%)8666(Top 739%)
25.2M25.20 mi0.35 mi15715+479952+339952+3314374(Top 56%)8611(Top 59%)8611(Top 734%)
Finish26.22 mi1.02 mi15798-839963-119963-1117749(Top 69%)10330(Top 71%)10330(Top 881%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×21story building
+97ft-345ft

Overall

16529

Males

10614

M60-64

10614

5K→10K

3.1 - 6.2 mi

Top 66%
×5story building
+79ft-138ft

Overall

16842

Males

10765

M60-64

10765

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+67ft-78ft

Overall

16529

Males

10614

M60-64

10614

15K→20K

9.3 - 12.4 mi

Top 66%
×5story building
+106ft-86ft

Overall

16932

Males

10770

M60-64

10770

20K→Half

12.4 - 13.1 mi

Top 68%
×2story building
+19ft-37ft

Overall

17269

Males

10849

M60-64

10849

Half→25K

13.1 - 15.5 mi

Top 64%
×4story building
+66ft-88ft

Overall

16372

Males

10410

M60-64

10410

25K→30K

15.5 - 18.6 mi

Top 59%
×9story building
+181ft-148ft

Overall

14988

Males

9548

M60-64

9548

30K→20M

18.6 - 20.0 mi

Top 57%
×5story building
+64ft-50ft

Overall

14691

Males

9165

M60-64

9165

20M→21M

20.0 - 21.0 mi

Top 53%
×8story building
+106ft-24ft

Overall

13664

Males

8506

M60-64

8506

21M→35K

21.0 - 21.8 mi

Top 57%
×7story building
+17ft-86ft

Overall

14645

Males

8950

M60-64

8950

35K→23M

21.8 - 23.0 mi

Top 56%
×5story building
+23ft-63ft

Overall

14352

Males

8722

M60-64

8722

23M→24M

23.0 - 24.0 mi

Top 57%
×6story building
+12ft-82ft

Overall

14666

Males

8856

M60-64

8856

24M→40K

24.0 - 24.9 mi

Top 57%
×1story
+6ft-20ft

Overall

14436

Males

8666

M60-64

8666

40K→25.2M

24.9 - 25.2 mi

Top 56%
×1story
+13ft-16ft

Overall

14374

Males

8611

M60-64

8611

25.2M→Finish

25.2 - 26.2 mi

Top 69%
×2story building
+22ft-21ft

Overall

17749

Males

10330

M60-64

10330

Passing Analysis

Category:
Athletes Passed
2520
Passed By
1376
Net Change
+1144
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16942
5K10K322231+91#16942#16851
10K15K297155+142#16851#16709
15K20K254278-24#16709#16733
20KHalf3561-26#16733#16759
Half25K269155+114#16759#16645
25K30K40786+321#16645#16324
30K20M17250+122#16324#16202
20M21M18342+141#16202#16061
21M35K8527+58#16061#16003
35K23M16468+96#16003#15907
23M24M10535+70#15907#15837
24M40K12045+75#15837#15762
40K25.2M5811+47#15762#15715
25.2MFinish49132-83#15715#15798
TOTALS25201376+1144
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing