Ryan Sajac
Bib: 1973•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:08 | 19:16 | 6:12 | 19:16 | 6:12 | - |
10K | 6.21 mi | 10:39:48 | 38:56 | 6:16 | 19:40 | 6:20 | +0:08 |
15K | 9.32 mi | 10:59:22 | 58:30 | 6:17 | 19:34 | 6:18 | -0:02 |
20K | 12.43 mi | 11:19:36 | 1:18:44 | 6:20 | 20:14 | 6:31 | +0:13 |
Half | 13.11 mi | 11:24:02 | 1:23:10 | 6:21 | 4:26 | 6:30 | -0:01 |
25K | 15.53 mi | 11:39:58 | 1:39:06 | 6:23 | 15:56 | 6:34 | +0:04 |
30K | 18.64 mi | 12:00:36 | 1:59:44 | 6:25 | 20:38 | 6:38 | +0:04 |
20M | 20.00 mi | 12:09:28 | 2:08:36 | 6:26 | 8:52 | 6:31 | -0:07 |
21M | 21.00 mi | 12:16:23 | 2:15:31 | 6:27 | 6:55 | 6:55 | +0:24 |
35K | 21.75 mi | 12:21:02 | 2:20:10 | 6:27 | 4:39 | 6:13 | -0:42 |
23M | 23.00 mi | 12:29:20 | 2:28:28 | 6:27 | 8:18 | 6:38 | +0:25 |
24M | 24.00 mi | 12:35:37 | 2:34:45 | 6:27 | 6:17 | 6:17 | -0:21 |
40K | 24.85 mi | 12:41:12 | 2:40:20 | 6:27 | 5:35 | 6:32 | +0:15 |
25.2M | 25.20 mi | 12:43:38 | 2:42:46 | 6:28 | 2:26 | 7:03 | +0:31 |
Finish | 26.22 mi | 12:49:56 | 2:49:04 | 6:27 | 6:18 | 6:11 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
6:27 /mi
Slowest Pace
7:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:43
94% of race
Time at Steady Pace
9:21
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:08 | 19:16 | 6:12 | 19:16 | 6:12 | #1612 | |
10K | 6.21 mi | 10:39:48 | 38:56 | 6:16 | 19:40 | 6:20 | #1822 | |
15K | 9.32 mi | 10:59:22 | 58:30 | 6:17 | 19:34 | 6:18 | #1771 | |
20K | 12.43 mi | 11:19:36 | 1:18:44 | 6:20 | 20:14 | 6:31 | #1835 | |
Half | 13.11 mi | 11:24:02 | 1:23:10 | 6:21 | 4:26 | 6:30 | #1884 | |
25K | 15.53 mi | 11:39:58 | 1:39:06 | 6:23 | 15:56 | 6:34 | #1879 | |
30K | 18.64 mi | 12:00:36 | 1:59:44 | 6:25 | 20:38 | 6:38 | #1725 | |
20M | 20.00 mi | 12:09:28 | 2:08:36 | 6:26 | 8:52 | 6:31 | #1603 | |
21M | 21.00 mi | 12:16:23 | 2:15:31 | 6:27 | 6:55 | 6:55 | #1496 | |
35K | 21.75 mi | 12:21:02 | 2:20:10 | 6:27 | 4:39 | 6:13 | #1435 | |
23M | 23.00 mi | 12:29:20 | 2:28:28 | 6:27 | 8:18 | 6:38 | #1354 | |
24M | 24.00 mi | 12:35:37 | 2:34:45 | 6:27 | 6:17 | 6:17 | #1289 | |
40K | 24.85 mi | 12:41:12 | 2:40:20 | 6:27 | 5:35 | 6:32 | #1246 | |
25.2M | 25.20 mi | 12:43:38 | 2:42:46 | 6:28 | 2:26 | 7:03 | #1228 | |
Finish | 26.22 mi | 12:49:56 | 2:49:04 | 6:27 | 6:18 | 6:11 | #1171 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1612 | 1555 | 1555 | 1726(Top 7%) | 1673(Top 11%) | 1673(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 1822-210 | 1763-208 | 1763-208 | 2062(Top 8%) | 1990(Top 14%) | 1990(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 1771+51 | 1714+49 | 1714+49 | 1726(Top 7%) | 1673(Top 11%) | 1673(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 1835-64 | 1778-64 | 1778-64 | 2205(Top 9%) | 2116(Top 15%) | 2116(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 1884-49 | 1825-47 | 1825-47 | 2544(Top 10%) | 2429(Top 17%) | 2429(Top 50%) |
| 25K | 15.53 mi | 2.42 mi | 1879+5 | 1817+8 | 1817+8 | 2030(Top 8%) | 1947(Top 13%) | 1947(Top 40%) |
| 30K | 18.64 mi | 3.11 mi | 1725+154 | 1668+149 | 1668+149 | 1448(Top 6%) | 1386(Top 10%) | 1386(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 1603+122 | 1549+119 | 1549+119 | 894(Top 3%) | 847(Top 6%) | 847(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 1496+107 | 1442+107 | 1442+107 | 911(Top 4%) | 863(Top 6%) | 863(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 1435+61 | 1381+61 | 1381+61 | 667(Top 3%) | 631(Top 4%) | 631(Top 13%) |
| 23M | 23.00 mi | 1.25 mi | 1354+81 | 1302+79 | 1302+79 | 927(Top 4%) | 877(Top 6%) | 877(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 1289+65 | 1239+63 | 1239+63 | 590(Top 2%) | 555(Top 4%) | 555(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 1246+43 | 1195+44 | 1195+44 | 791(Top 3%) | 738(Top 5%) | 738(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 1228+18 | 1177+18 | 1177+18 | 659(Top 3%) | 607(Top 4%) | 607(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 1171+57 | 1120+57 | 1120+57 | 684(Top 3%) | 639(Top 4%) | 639(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1726
Males
1673
M18-39
1673
5K→10K
3.1 - 6.2 mi
Overall
2062
Males
1990
M18-39
1990
10K→15K
6.2 - 9.3 mi
Overall
1726
Males
1673
M18-39
1673
15K→20K
9.3 - 12.4 mi
Overall
2205
Males
2116
M18-39
2116
20K→Half
12.4 - 13.1 mi
Overall
2544
Males
2429
M18-39
2429
Half→25K
13.1 - 15.5 mi
Overall
2030
Males
1947
M18-39
1947
25K→30K
15.5 - 18.6 mi
Overall
1448
Males
1386
M18-39
1386
30K→20M
18.6 - 20.0 mi
Overall
894
Males
847
M18-39
847
20M→21M
20.0 - 21.0 mi
Overall
911
Males
863
M18-39
863
21M→35K
21.0 - 21.8 mi
Overall
667
Males
631
M18-39
631
35K→23M
21.8 - 23.0 mi
Overall
927
Males
877
M18-39
877
23M→24M
23.0 - 24.0 mi
Overall
590
Males
555
M18-39
555
24M→40K
24.0 - 24.9 mi
Overall
791
Males
738
M18-39
738
40K→25.2M
24.9 - 25.2 mi
Overall
659
Males
607
M18-39
607
25.2M→Finish
25.2 - 26.2 mi
Overall
684
Males
639
M18-39
639
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1612 |
| 5K → 10K | 30 | 240 | -210 | #1612 | #1822 |
| 10K → 15K | 92 | 41 | +51 | #1822 | #1771 |
| 15K → 20K | 54 | 118 | -64 | #1771 | #1835 |
| 20K → Half | 2 | 51 | -49 | #1835 | #1884 |
| Half → 25K | 76 | 71 | +5 | #1884 | #1879 |
| 25K → 30K | 180 | 26 | +154 | #1879 | #1725 |
| 30K → 20M | 122 | 0 | +122 | #1725 | #1603 |
| 20M → 21M | 111 | 4 | +107 | #1603 | #1496 |
| 21M → 35K | 62 | 1 | +61 | #1496 | #1435 |
| 35K → 23M | 89 | 8 | +81 | #1435 | #1354 |
| 23M → 24M | 72 | 7 | +65 | #1354 | #1289 |
| 24M → 40K | 47 | 4 | +43 | #1289 | #1246 |
| 40K → 25.2M | 19 | 1 | +18 | #1246 | #1228 |
| 25.2M → Finish | 61 | 4 | +57 | #1228 | #1171 |
| TOTALS | 1017 | 576 | +441 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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