Paul Sands

Bib: 19722•M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M70-74)

#0 / 195

Top 24%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:47

Rank: #16642

Start → 5K

25:47 | 8:18/mi

5K· 3.11 mi

25:47

Rank: #16642

Start → 5K

25:47 | 8:18/mi

10K· 6.21 mi

52:11

Rank: #16903 (-261)

5K → 10K

26:24 | 8:30/mi

10K· 6.21 mi

52:11

Rank: #16903 (-261)

5K → 10K

26:24 | 8:30/mi

15K· 9.32 mi

1:19:28

Rank: #17262 (-359)

10K → 15K

27:17 | 8:47/mi

15K· 9.32 mi

1:19:28

Rank: #17262 (-359)

10K → 15K

27:17 | 8:47/mi

20K· 12.43 mi

1:49:13

Rank: #17971 (-709)

15K → 20K

29:45 | 9:35/mi

20K· 12.43 mi

1:49:13

Rank: #17971 (-709)

15K → 20K

29:45 | 9:35/mi

Half· 13.11 mi

1:55:08

Rank: #17891 (+80)

20K → Half

5:55 | 8:40/mi

Half· 13.11 mi

1:55:08

Rank: #17891 (+80)

20K → Half

5:55 | 8:40/mi

25K· 15.53 mi

2:19:52

Rank: #18315 (-424)

Half → 25K

24:44 | 10:12/mi

25K· 15.53 mi

2:19:52

Rank: #18315 (-424)

Half → 25K

24:44 | 10:12/mi

30K· 18.64 mi

2:53:09

Rank: #18603 (-288)

25K → 30K

33:17 | 10:43/mi

30K· 18.64 mi

2:53:09

Rank: #18603 (-288)

25K → 30K

33:17 | 10:43/mi

20M

3:07:40

Rank: #18615 (-12)

30K → 20M

14:31 | 10:41/mi

20M

3:07:40

Rank: #18615 (-12)

30K → 20M

14:31 | 10:41/mi

21M

3:19:12

Rank: #18535 (+80)

20M → 21M

11:32 | 11:32/mi

21M

3:19:12

Rank: #18535 (+80)

20M → 21M

11:32 | 11:32/mi

35K· 21.75 mi

3:26:52

Rank: #18489 (+46)

21M → 35K

7:40 | 10:15/mi

35K· 21.75 mi

3:26:52

Rank: #18489 (+46)

21M → 35K

7:40 | 10:15/mi

23M

3:40:33

Rank: #18442 (+47)

35K → 23M

13:41 | 10:56/mi

23M

3:40:33

Rank: #18442 (+47)

35K → 23M

13:41 | 10:56/mi

24M

3:50:50

Rank: #18384 (+58)

23M → 24M

10:17 | 10:17/mi

24M

3:50:50

Rank: #18384 (+58)

23M → 24M

10:17 | 10:17/mi

40K· 24.85 mi

3:59:55

Rank: #18333 (+51)

24M → 40K

9:05 | 10:37/mi

40K· 24.85 mi

3:59:55

Rank: #18333 (+51)

24M → 40K

9:05 | 10:37/mi

25.2M

4:04:35

Rank: #18364 (-31)

40K → 25.2M

4:40 | 13:32/mi

25.2M

4:04:35

Rank: #18364 (-31)

40K → 25.2M

4:40 | 13:32/mi

Finish· 26.22 mi

4:14:43

Rank: #18322 (+42)

25.2M → Finish

10:08 | 9:57/mi

Finish· 26.22 mi

4:14:43

Rank: #18322 (+42)

25.2M → Finish

10:08 | 9:57/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:08

Pace8:47 /mi

2nd Half

Distance13.11 mi

Time2:19:35

Pace10:39 /mi

📊Positive Split: 21.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:21	25:47	8:18	25:47	8:18	-
10K	6.21 mi	11:45:45	52:11	8:24	26:24	8:30	+0:12
15K	9.32 mi	12:13:02	1:19:28	8:32	27:17	8:47	+0:17
20K	12.43 mi	12:42:47	1:49:13	8:47	29:45	9:35	+0:48
Half	13.11 mi	12:48:42	1:55:08	8:47	5:55	8:40	-0:55
25K	15.53 mi	13:13:26	2:19:52	9:00	24:44	10:12	+1:32
30K	18.64 mi	13:46:43	2:53:09	9:17	33:17	10:43	+0:31
20M	20.00 mi	14:01:14	3:07:40	9:23	14:31	10:41	-0:02
21M	21.00 mi	14:12:46	3:19:12	9:29	11:32	11:32	+0:51
35K	21.75 mi	14:20:26	3:26:52	9:31	7:40	10:15	-1:17
23M	23.00 mi	14:34:07	3:40:33	9:35	13:41	10:56	+0:41
24M	24.00 mi	14:44:24	3:50:50	9:37	10:17	10:17	-0:39
40K	24.85 mi	14:53:29	3:59:55	9:39	9:05	10:37	+0:20
25.2M	25.20 mi	14:58:09	4:04:35	9:42	4:40	13:32	+2:55
Finish	26.22 mi	15:08:17	4:14:43	9:43	10:08	9:57	-3:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

9:43 /mi

Slowest Pace

13:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:08

45% of race

Time at Steady Pace

1:49:42

43% of race

Time at Slower Pace

29:53

12% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:21	25:47	8:18	25:47	8:18	#16642
10K	6.21 mi	11:45:45	52:11	8:24	26:24	8:30	#16903
15K	9.32 mi	12:13:02	1:19:28	8:32	27:17	8:47	#17262
20K	12.43 mi	12:42:47	1:49:13	8:47	29:45	9:35	#17971
Half	13.11 mi	12:48:42	1:55:08	8:47	5:55	8:40	#17891
25K	15.53 mi	13:13:26	2:19:52	9:00	24:44	10:12	#18315
30K	18.64 mi	13:46:43	2:53:09	9:17	33:17	10:43	#18603
20M	20.00 mi	14:01:14	3:07:40	9:23	14:31	10:41	#18615
21M	21.00 mi	14:12:46	3:19:12	9:29	11:32	11:32	#18535
35K	21.75 mi	14:20:26	3:26:52	9:31	7:40	10:15	#18489
23M	23.00 mi	14:34:07	3:40:33	9:35	13:41	10:56	#18442
24M	24.00 mi	14:44:24	3:50:50	9:37	10:17	10:17	#18384
40K	24.85 mi	14:53:29	3:59:55	9:39	9:05	10:37	#18333
25.2M	25.20 mi	14:58:09	4:04:35	9:42	4:40	13:32	#18364
Finish	26.22 mi	15:08:17	4:14:43	9:43	10:08	9:57	#18322

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	16642	10653	10653	17884(Top 70%)	11196(Top 77%)	11196(Top 5742%)
10K	6.21 mi	3.10 mi	16903-261	10778-125	10778-125	17251(Top 68%)	10928(Top 75%)	10928(Top 5604%)
15K	9.32 mi	3.11 mi	17262-359	10922-144	10922-144	17884(Top 70%)	11196(Top 77%)	11196(Top 5742%)
20K	12.43 mi	3.11 mi	17971-709	11207-285	11207-285	19434(Top 76%)	11884(Top 82%)	11884(Top 6094%)
Half	13.11 mi	0.68 mi	17891+80	11162+45	11162+45	16650(Top 65%)	10608(Top 73%)	10608(Top 5440%)
25K	15.53 mi	2.42 mi	18315-424	11328-166	11328-166	19663(Top 77%)	11880(Top 81%)	11880(Top 6092%)
30K	18.64 mi	3.11 mi	18603-288	11394-66	11394-66	19293(Top 76%)	11519(Top 79%)	11519(Top 5907%)
20M	20.00 mi	1.36 mi	18615-12	11386+8	11386+8	18509(Top 72%)	11012(Top 76%)	11012(Top 5647%)
21M	21.00 mi	1.00 mi	18535+80	11328+58	11328+58	17728(Top 69%)	10486(Top 72%)	10486(Top 5377%)
35K	21.75 mi	0.75 mi	18489+46	11287+41	11287+41	17875(Top 70%)	10567(Top 72%)	10567(Top 5419%)
23M	23.00 mi	1.25 mi	18442+47	11237+50	11237+50	18220(Top 71%)	10671(Top 73%)	10671(Top 5472%)
24M	24.00 mi	1.00 mi	18384+58	11190+47	11190+47	17217(Top 67%)	10117(Top 69%)	10117(Top 5188%)
40K	24.85 mi	0.85 mi	18333+51	11150+40	11150+40	17042(Top 67%)	9966(Top 68%)	9966(Top 5111%)
25.2M	25.20 mi	0.35 mi	18364-31	11155-5	11155-5	20751(Top 81%)	11818(Top 81%)	11818(Top 6061%)
Finish	26.22 mi	1.02 mi	18322+42	11100+55	11100+55	18192(Top 71%)	10553(Top 72%)	10553(Top 5412%)

10553

Passing Analysis

Category:

Athletes Passed

1481

Passed By

3161

Net Change

-1680

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16642
5K → 10K	189	450	-261	#16642	#16903
10K → 15K	139	498	-359	#16903	#17262
15K → 20K	86	795	-709	#17262	#17971
20K → Half	90	10	+80	#17971	#17891
Half → 25K	89	513	-424	#17891	#18315
25K → 30K	160	448	-288	#18315	#18603
30K → 20M	82	94	-12	#18603	#18615
20M → 21M	137	57	+80	#18615	#18535
21M → 35K	82	36	+46	#18535	#18489
35K → 23M	129	82	+47	#18489	#18442
23M → 24M	92	34	+58	#18442	#18384
24M → 40K	82	31	+51	#18384	#18333
40K → 25.2M	30	61	-31	#18333	#18364
25.2M → Finish	94	52	+42	#18364	#18322
TOTALS	1481	3161	-1680