Ronald Seale

Bib: 19702M

DE

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M65-69)
#0 / 617
Top 19%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:56/mi
24:40
973451.5%
10K· 6.21 mi
8:06/mi
49:49
791380.4%
15K· 9.32 mi
8:17/mi
1:15:32
6778
20K· 12.43 mi
8:30/mi
1:41:56
106860.1%
Half· 13.11 mi
8:10/mi
1:47:30
19370.5%
25K· 15.53 mi
8:44/mi
2:08:40
66880.2%
30K· 18.64 mi
10:21/mi
2:40:50
1811480.2%
20M
9:39/mi
2:53:57
64500.2%
21M
10:26/mi
3:04:23
106241.6%
35K· 21.75 mi
8:47/mi
3:10:57
17861.7%
23M
9:33/mi
3:22:54
23630.6%
24M
8:54/mi
3:31:48
821.3%
40K· 24.85 mi
9:44/mi
3:40:07
200.3%
25.2M
11:59/mi
3:44:15
13160.2%
Finish· 26.22 mi
8:55/mi
3:53:20
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:47:30
Pace8:12 /mi
2nd Half
Distance13.11 mi
Time2:05:50
Pace9:36 /mi
📊Positive Split: 17.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:17:4424:407:5624:40
7:56
-
10K
6.21 mi11:42:5349:498:0125:09
8:06
+0:10
15K
9.32 mi12:08:361:15:328:0625:43
8:17
+0:11
20K
12.43 mi12:35:001:41:568:1226:24
8:30
+0:13
Half
13.11 mi12:40:341:47:308:125:34
8:10
-0:20
25K
15.53 mi13:01:442:08:408:1721:10
8:44
+0:34
30K
18.64 mi13:33:542:40:508:3832:10
10:21
+1:37
20M
20.00 mi13:47:012:53:578:4213:07
9:39
-0:42
21M
21.00 mi13:57:273:04:238:4710:26
10:26
+0:47
35K
21.75 mi14:04:013:10:578:476:34
8:47
-1:39
23M
23.00 mi14:15:583:22:548:4911:57
9:33
+0:46
24M
24.00 mi14:24:523:31:488:508:54
8:54
-0:39
40K
24.85 mi14:33:113:40:078:518:19
9:44
+0:50
25.2M
25.20 mi14:37:193:44:158:544:08
11:59
+2:15
Finish
26.22 mi14:46:243:53:208:549:05
8:55
-3:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

8:54 /mi

Slowest Pace

11:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:06

35% of race

Time at Steady Pace

1:12:07

31% of race

Time at Slower Pace

1:20:07

34% of race

Average Pace: 8:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:17:4424:407:5624:40
7:56
#14167
10K
6.21 mi11:42:5349:498:0125:09
8:06
#14537
15K
9.32 mi12:08:361:15:328:0625:43
8:17
#14731
20K
12.43 mi12:35:001:41:568:1226:24
8:30
#14735
Half
13.11 mi12:40:341:47:308:125:34
8:10
#14684
25K
15.53 mi13:01:442:08:408:1721:10
8:44
#14538
30K
18.64 mi13:33:542:40:508:3832:10
10:21
#15490
20M
20.00 mi13:47:012:53:578:4213:07
9:39
#15479
21M
21.00 mi13:57:273:04:238:4710:26
10:26
#15422
35K
21.75 mi14:04:013:10:578:476:34
8:47
#15308
23M
23.00 mi14:15:583:22:548:4911:57
9:33
#15232
24M
24.00 mi14:24:523:31:488:508:54
8:54
#15040
40K
24.85 mi14:33:113:40:078:518:19
9:44
#14968
25.2M
25.20 mi14:37:193:44:158:544:08
11:59
#15043
Finish
26.22 mi14:46:243:53:208:549:05
8:55
#14974
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi141679708970815147(Top 59%)10059(Top 69%)10059(Top 1630%)
10K6.21 mi3.10 mi14537-3709850-1429850-14214824(Top 58%)9962(Top 68%)9962(Top 1615%)
15K9.32 mi3.11 mi14731-1949915-659915-6515147(Top 59%)10059(Top 69%)10059(Top 1630%)
20K12.43 mi3.11 mi14735-49904+119904+1114790(Top 58%)9874(Top 68%)9874(Top 1600%)
Half13.11 mi0.68 mi14684+519870+349870+3413756(Top 54%)9393(Top 64%)9393(Top 1522%)
25K15.53 mi2.42 mi14538+1469781+899781+8914208(Top 56%)9463(Top 65%)9463(Top 1534%)
30K18.64 mi3.11 mi15490-95210082-30110082-30118385(Top 72%)11100(Top 76%)11100(Top 1799%)
20M20.00 mi1.36 mi15479+1110039+4310039+4315150(Top 59%)9366(Top 64%)9366(Top 1518%)
21M21.00 mi1.00 mi15422+579974+659974+6514597(Top 57%)8943(Top 61%)8943(Top 1449%)
35K21.75 mi0.75 mi15308+1149898+769898+7612208(Top 48%)7796(Top 53%)7796(Top 1264%)
23M23.00 mi1.25 mi15232+769818+809818+8013700(Top 54%)8403(Top 58%)8403(Top 1362%)
24M24.00 mi1.00 mi15040+1929693+1259693+12511642(Top 46%)7391(Top 51%)7391(Top 1198%)
40K24.85 mi0.85 mi14968+729627+669627+6613987(Top 55%)8430(Top 58%)8430(Top 1366%)
25.2M25.20 mi0.35 mi15043-759640-139640-1317291(Top 68%)10060(Top 69%)10060(Top 1630%)
Finish26.22 mi1.02 mi14974+699580+609580+6013773(Top 54%)8381(Top 57%)8381(Top 1358%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×21story building
+97ft-345ft

Overall

15147

Males

10059

M65-69

10059

5K→10K

3.1 - 6.2 mi

Top 58%
×5story building
+79ft-138ft

Overall

14824

Males

9962

M65-69

9962

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+67ft-78ft

Overall

15147

Males

10059

M65-69

10059

15K→20K

9.3 - 12.4 mi

Top 58%
×5story building
+106ft-86ft

Overall

14790

Males

9874

M65-69

9874

20K→Half

12.4 - 13.1 mi

Top 54%
×2story building
+19ft-37ft

Overall

13756

Males

9393

M65-69

9393

Half→25K

13.1 - 15.5 mi

Top 56%
×4story building
+66ft-88ft

Overall

14208

Males

9463

M65-69

9463

25K→30K

15.5 - 18.6 mi

Top 72%
×9story building
+181ft-148ft

Overall

18385

Males

11100

M65-69

11100

30K→20M

18.6 - 20.0 mi

Top 59%
×5story building
+64ft-50ft

Overall

15150

Males

9366

M65-69

9366

20M→21M

20.0 - 21.0 mi

Top 57%
×8story building
+106ft-24ft

Overall

14597

Males

8943

M65-69

8943

21M→35K

21.0 - 21.8 mi

Top 48%
×7story building
+17ft-86ft

Overall

12208

Males

7796

M65-69

7796

35K→23M

21.8 - 23.0 mi

Top 54%
×5story building
+23ft-63ft

Overall

13700

Males

8403

M65-69

8403

23M→24M

23.0 - 24.0 mi

Top 46%
×6story building
+12ft-82ft

Overall

11642

Males

7391

M65-69

7391

24M→40K

24.0 - 24.9 mi

Top 55%
×1story
+6ft-20ft

Overall

13987

Males

8430

M65-69

8430

40K→25.2M

24.9 - 25.2 mi

Top 68%
×1story
+13ft-16ft

Overall

17291

Males

10060

M65-69

10060

25.2M→Finish

25.2 - 26.2 mi

Top 54%
×2story building
+22ft-21ft

Overall

13773

Males

8381

M65-69

8381

Passing Analysis

Category:
Athletes Passed
1990
Passed By
2797
Net Change
-807
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14167
5K10K161531-370#14167#14537
10K15K169363-194#14537#14731
15K20K243247-4#14731#14735
20KHalf6817+51#14735#14684
Half25K284138+146#14684#14538
25K30K671019-952#14538#15490
30K20M124113+11#15490#15479
20M21M13780+57#15479#15422
21M35K12915+114#15422#15308
35K23M15276+76#15308#15232
23M24M20816+192#15232#15040
24M40K12149+72#15040#14968
40K25.2M2499-75#14968#15043
25.2MFinish10334+69#15043#14974
TOTALS19902797-807
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing